Grow More Good with Cassie Kovacs
By Cassie Kovacs
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Category: Self-Improvement
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Episodes: 90
Description
Welcome to Grow More Good with your host and guide, Cassie Kovacs, entrepreneur, trauma-informed somatic breathwork practitioner, & Life coach. Here to sprinkle seeds of liberation from past limitation to witness your potential in full bloom. This podcast explores everything from mindset and wellness to faith, healing, and personal development. Prepare to be triggered, we’ll have challenging discussions curated to push your edges and lead you back to Love. Let's pour into ourselves and Grow More Good in the world.
| Episode | Date |
|---|---|
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What You Don’t See Can Still Break You (and Heal You)
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Jun 20, 2025 |
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Certified vs. Qualified: Don’t Hire a Coach Until You Hear This
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Jun 06, 2025 |
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From Burnt Out to Back in Your Power:: What No One Tells You About Setting Boundaries
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May 30, 2025 |
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The Journey Back to Ourselves (and Jesus) with Kaitlyn Pezzutti
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May 16, 2025 |
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The Quiet Cost of Avoiding Your Trauma (Even If You’re Fine)
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May 02, 2025 |
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Breathwork for Real Life:: Micro-Practices to Soften Your Nervous System
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Apr 18, 2025 |
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Your Mindset Isn't the Problem-- THIS is
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Apr 04, 2025 |
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Chakras 101: What They Are, What They’re Not, & Why They Matter
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Mar 22, 2025 |
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Why Does God Allow Suffering?
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Mar 07, 2025 |
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How I Stopped Hitting Snooze & Finally Committed To A Life That Makes Me Feel Incredible
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Feb 21, 2025 |
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What to Do When Forgiveness Feels Like a "F*CK NO"
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Feb 07, 2025 |
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The Quiet Power Moves To Make For A Year of Massive Personal Growth
|
Jan 17, 2025 |
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Soft Strength: A Feminine Approach to Bodybuilding with Kasey Wilson
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Jan 03, 2025 |
|
Radical Self-Love Retreat Reflections: Breathwork, Breakthroughs, Divine Encounters, and Soul-Nourishing Connections
|
Dec 20, 2024 |
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Holding Space for Fear: Why it's Okay to Let it Be
|
Dec 06, 2024 |
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Why You’re Missing God’s Message: The Ultimate Truths of Faith, Love, & Intuition
|
Nov 29, 2024 |
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Ditch the Protocols: How Mindfulness and Stress Relief Transform Your Gut Featuring Gut Health Expert Sydona Tregoning
|
Nov 15, 2024 |
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The Gifts & Icks of Your Inner Seasons: A Hot Girl's Guide to Your Menstrual Cycle
|
Nov 01, 2024 |
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Bedroom Exorcisms & Popping my Retreat Facilitation Cherry:: The DEVOTION Retreat Recap
|
Oct 18, 2024 |
|
The Pause, the Pivot, & What’s Next:: A Raw Update from Me
|
Oct 04, 2024 |
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70. Learn to Love the Parts of Yourself You've Been Taught to Hide
|
Jul 05, 2024 |
|
69. What Actually Happens When We Don't Feel Our Emotions
|
Jun 29, 2024 |
|
68. How To Tell If You've Experienced Trauma & What To Do Now
|
May 24, 2024 |
|
67. Walking Through Shadows (REPLAY)
|
May 17, 2024 |
|
66. The REAL Reason You're Triggered
|
May 10, 2024 |
|
65. How to Harness Your Intuition
|
May 03, 2024 |
|
64. 6 Ways to Recalibrate to Hot Girl Frequency
|
Apr 26, 2024 |
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63. Making Confidence Simple with Becca Nicholls
|
Apr 12, 2024 |
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62. My Faith Evolved:: Inviting Jesus in
|
Apr 12, 2024 |
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61. The Line Between Trauma Dumping and Sharing Your Authentic Story with Autumn Denae
|
Apr 05, 2024 |
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60. Energetic Protection, Setting Boundaries, And All Things Reiki With Emma Jackson
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Mar 29, 2024 |
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59. Why Vocal Expression Isn't Enough to Heal:: What is Breathwork?
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Mar 15, 2024 |
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58. Apartment Hunting, Dissolving Tension in Groups of Three, Creating Safety in Intimacy and MORE
|
Mar 08, 2024 |
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57. How to Harness Conviction and Authenticity in Your Online Biz with Kenna Meinen
|
Feb 24, 2024 |
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56. Plant Medicine and Love vs Fear with Maya Allen
|
Feb 16, 2024 |
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55. How to Find the Gifts of Now & February PRE-cap
|
Feb 09, 2024 |
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54. Human Design: The Cheat Code for Life with Alexis Frey
|
Feb 02, 2024 |
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53. How To Understand Your Emotions
|
Jan 26, 2024 |
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52. Fulfillment Beyond External Successes & Becoming a 1% Woman with Gabby Villermaux
|
Jan 19, 2024 |
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51. The Power of Shadow Work
|
Jan 12, 2024 |
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50. Making This Year Your Best Year
|
Jan 05, 2024 |
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49. Selfishness and Setting Boundaries in the New Year
|
Dec 30, 2023 |
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48. This Will REALLY Take You To Your Next Level
|
Dec 23, 2023 |
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47. Exploring Anxious Tendencies Beyond the Surface
|
Dec 15, 2023 |
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46. My Holy Grail Healing Practice
|
Dec 08, 2023 |
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45. Healing the Sisterhood Wound: Toxic Relationship Patterns, Forgiveness, Growth, & Returning to Love
|
Nov 24, 2023 |
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44. Maximizing Your Time & Making the Rest of This Year, the Best of This Year
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Nov 24, 2023 |
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43. Power in the Pivot: 7 Radical Shifts That Changed the Course of My Life
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Nov 17, 2023 |
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42. Recognizing Lack and Shifting your Perspective
|
Nov 10, 2023 |
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41. GUIDED MEDITATION:: DeArmoring the Heart
|
Nov 03, 2023 |
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40. How to: Be Happy Now with Lauren Bixby
|
Oct 20, 2023 |
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39. Storms of Life: Hurricane Survival in Mexico, Reexamining Privilege, and the Role of Beliefs in Personal Growth
|
Oct 14, 2023 |
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38. Embracing Resilience: Navigating Grief, Establishing Boundaries, and Reclaiming Your Life with Jen Murphy
|
Oct 06, 2023 |
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37. The Key to Happiness: Overcoming Time Traps and Embracing the Present Moment
|
Sep 29, 2023 |
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36. A Holistic Approach to Healing Anxiety with Courtney Hayes
|
Sep 23, 2023 |
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35. Rising from Rock Bottom with Kayla Langholf
|
Sep 20, 2023 |
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34. The Journey of One
|
Sep 08, 2023 |
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33. Dear Dumb Bitch, with Kel Cal
|
Sep 01, 2023 |
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32. Shrinking is Not an Option
|
Aug 25, 2023 |
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31. The God in Me
|
Aug 18, 2023 |
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30. The Mindset Shifts Necessary to Cultivating Unbreakable Self Trust & July Recap: I Moved WHERE?!
|
Aug 11, 2023 |
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29. Intuition vs Ego: An Invitation to Expand
|
Jul 28, 2023 |
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28. Abundance vs. Lack: How to Shift Your Frequency and Manifest More of What You Want
|
Jul 21, 2023 |
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27. Shroom Trips, Church Hurt, & Killing Off Past Identities with Kaitlyn Pezzuti
|
Jul 14, 2023 |
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26. Healing Throat Wounds & Owning Your Voice with Alyssa Martyn
|
Jul 07, 2023 |
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25. Rewriting the Narrative & Closing the Book on Life in Tampa
|
Jun 30, 2023 |
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24. Unlocking Your Next Level: The Power of Authentic Expression
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Jun 24, 2023 |
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23. Perfection Is NOT It
|
Jun 16, 2023 |
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22. Beyond Medication: Mental Health Misdiagnosis & Learning Our Body’s Language with Morgan Celli
|
Jun 09, 2023 |
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21. 10 Rooted Values for Sacred Sisterhood
|
Jun 02, 2023 |
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20. The REAL Reason Your Dream Life Remains A Dream
|
May 26, 2023 |
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19. Finding Your Way Back To Your Voice
|
May 20, 2023 |
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18. Becoming Be$ties with Benjamin & Grant: Money Energetics
|
May 12, 2023 |
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17. Comparison: The Impossible Race
|
May 05, 2023 |
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16. What Forgiveness Really Means
|
Apr 28, 2023 |
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15. FRESH PRESSED JUICE With Megan Johnson
|
Apr 21, 2023 |
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14. Love & Choosing Conscious Relationships: How I Almost Gave Up My Relationship
|
Apr 14, 2023 |
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13. God, P*ssy Portals, & Cycles of Awakening with Camryn Shulsinger
|
Apr 07, 2023 |
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12. Shadow Work and Signs of Blocked Feminine Energy with Jen Murphy
|
Mar 31, 2023 |
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11. Becoming Untouchable
|
Mar 24, 2023 |
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10. Trippy Takeaways
|
Mar 17, 2023 |
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09. When Sh*t Hits The Fan
|
Mar 10, 2023 |
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08. Talk to YOU Nice | Self Talk
|
Mar 04, 2023 |
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07. You Are Not Your Diagnosis with Autumn Martin
|
Feb 25, 2023 |
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06. Stop Showing Up Half Ass'd in Your Relationship With Yourself
|
Feb 10, 2023 |
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05. From Scratch
|
Feb 03, 2023 |
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04. The Illusion Of Fearlessness
|
Jan 27, 2023 |
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03. Messages From My Tarot Deck:: What's Your Why?
|
Jan 20, 2023 |
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02. Limitless Potential & Meeting All Parts of Yourself
|
Jan 13, 2023 |
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01. Walking Through Shadows
|
Jan 06, 2023 |