Barbells & Motherhood
By Juliann Balley
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Category: Health & Fitness
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Episodes: 18
Description
Welcome to Barbells & Motherhood with host Juliann Balley, owner of Motherhood Barbell, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1, and mom of 3. On this podcast, we discuss all things pre/postnatal exercise, bust common myths (such as don't lift more than 20lbs), educate about core + pelvic health, and explore all facets of motherhood.
If you're a pregnant or postpartum mom that likes to throw around barbells, wants to learn more about your pelvic floor and core, and looking for real, researched-based exercise guidance in any season of motherhood, this podcast is for you.
Find me on Instagram and TikTok @juliann.balley for more.
Visit my website for all my current services at www.motherhoodbarbell.com.
| Episode | Date |
|---|---|
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18. Considerations for Running During Pregnancy + Postpartum with Jess Lacoursiere
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Jul 14, 2023 |
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17. Reducing Aches + Pains In Pregnancy and Postpartum That You Don't Just Have to "Deal With" with Madison Cleckler
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Jun 16, 2023 |
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16. The Opportunity and Skill of Starting Over with Laura Jawad, Ph. D.
|
Jun 02, 2023 |
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15. Ditching the All-or-Nothing Mindset (and how to fit fitness into your life as a mom) with Rhonda, P&PA Coach and Pelvic Floor Physiotherapist
|
Apr 28, 2023 |
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14. All About Pilates with Rachel from Rachel's Fit Pilates
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Apr 22, 2023 |
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13. Caring for Your Core During Pregnancy and Postpartum with Alison Tjong
|
Apr 14, 2023 |
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12. Developing Athletic Maturity as a Pregnant and Postpartum Athlete and Becoming Who We Needed with CrossFit Athlete and P&PA Coach Robyn Rayner
|
Apr 07, 2023 |
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11. My Unique Situation and How I "Do It All" as a Working Mom
|
Mar 31, 2023 |
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10. Sustainable Eating, Body Image, and the Postpartum Experience with Friends Allie and Mikayla
|
Mar 24, 2023 |
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9. Things I Wish I Knew Before the Age of 29: Core + Pelvic Floor Edition
|
Mar 17, 2023 |
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8. "Your Spine is Stable" - Scoliosis, Spinal Fusion, and Pelvic Health with Laura, DPT
|
Mar 10, 2023 |
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7. CrossFit Through Pregnancy and Postpartum: Mindset Shifts & Adjustments with Amy, CFL2
|
Mar 03, 2023 |
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6. Chill Nutrition, Intuitive Eating, and Your Relationship with Food for Pregnancy and Postpartum with Macey, RDN
|
Feb 24, 2023 |
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5. Serving Moms and Youth in the Community with Katie
|
Feb 17, 2023 |
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4. Pelvic Floor Physical Therapy & More with Danyell, DPT
|
Feb 10, 2023 |
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3. Preparing for Birth and Postpartum with Jamie
|
Feb 01, 2023 |
|
2. Overcoming Infertility & Pregnancy Loss with Ashton
|
Jan 20, 2023 |
|
1. My Story of Fitness & Motherhood
|
Jan 06, 2023 |