The Wellness Pharm
By Ariana Medizade
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Image by Ariana Medizade
Category: Self-Improvement
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Subscribers: 2
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Episodes: 66
Description
You're listening to The Wellness Pharm & I am SO glad you're here! This is your go to Podcast by Ari- a licensed pharmacist, functional nutrition counselor, and wellness content creator. Tune in every Tuesday for all things wellness, natural healing, mental health, life tips, and everything else you need to elevate your life.
For sponsorship inquiries: doctorarisays@gmail.com
| Episode | Date |
|---|---|
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66. How to Fix Your Posture, Lower Cortisol & Feel Better with Pilates — with Charlyn Huss D’Anconia
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Apr 22, 2025 |
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65. How to Heal Your Hormones, Sync Your Cycle & Regulate Your Nervous System — with Jess Suchan
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Apr 15, 2025 |
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64. How to LOOK & FEEL younger: Anti-aging supplements, NAD+, Routines to Turn Back Biological Clock
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Mar 11, 2025 |
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63. Biohacks for Brain Fog, Methylene Blue, Long COVID, Nicotine Benefits, Supplements that help!
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Mar 04, 2025 |
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62. Healing, Creating Wellness Rituals, and Life at THE WELL Residencies with Co-Founder Sarrah Hallock
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Feb 04, 2025 |
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61. How to Get OUT of Depression: A Step-by-Step Plan
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Jan 29, 2025 |
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60. How to Master Cycle Syncing to Transform Your Energy, Health, and Life!
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Jan 21, 2025 |
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59. LET THEM: Let Go, Stop Caring What Others Think, & Reclaim Your Energy Through Feminine Power
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Jan 14, 2025 |
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58. 4 Steps to SHIFT Your Frequency: How to NOT Give Up on Your Goals & (TRULY) Transform Your Life!
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Jan 07, 2025 |
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57. 6 Life-Changing Habits You Need for 2025 (& How to Implement Them Effortlessly)
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Dec 24, 2024 |
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56. How to Create the Perfect Saturday Reset: Your Guide to a Productive and Peaceful Weekend!
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Dec 03, 2024 |
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55. Start Using Warming Winter Spices to Beat Seasonal Depression and Fix Your Digestion!
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Nov 26, 2024 |
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54. Ozempic DUPE? Supplements to help Stabilize Blood Sugar & Reduce Intense Cravings.
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Nov 19, 2024 |
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53. How to Achieve Your Goals QUICKLY using Affirmations, Science, and Supplements!
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Nov 12, 2024 |
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52. How to survive the holidays without blocking your family: 5 Natural Ways to Reduce Holiday Stress
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Nov 05, 2024 |
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51. The Depression Detox: 5 Lifestyle Changes to Optimize Your Mood
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May 28, 2024 |
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50. 4 Ways You Can Embrace Feminine Energy & Transform Your Health
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May 21, 2024 |
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49. Cycle Syncing 101: How to Cycle Sync & Work WITH Your Hormones
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May 14, 2024 |
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48. How to STOP Caring What Others Think & Live Your Truth
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May 07, 2024 |
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47. Using Passion & Imagination to Start a Wellness Brand with Mariana Kanellos from Visp
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Apr 30, 2024 |
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46. Be Unrecognizable in 6 Weeks: Step by Step Guide!!
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Apr 23, 2024 |
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45. 5 Life & Health Lessons I Wish I Knew Sooner
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Apr 09, 2024 |
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44. Birth Control Ruined My Hormones + Supplements I am Taking to Help
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Mar 27, 2024 |
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43. How to Regulate Your Nervous System (Easy & Super Effective!)
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Mar 19, 2024 |
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42. Top 5 Adaptogens to Lower Cortisol & The Benefits Of Each
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Mar 05, 2024 |
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41. Sugar Addiction: Sugar's Health Impact & Spotting Hidden Sugars with Dr. Nicole Avena
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Feb 27, 2024 |
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40. Five Steps to Effectively Work Through Triggers & Trauma
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Feb 20, 2024 |
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39. Using Plant Medicine for Anxiety, Digestive Issues & Sleep with William Siff
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Feb 13, 2024 |
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38. Thriving with Low Impact Exercise, Navigating Stress, and Tackling Digestive Health with Remy Kam
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Feb 05, 2024 |
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37. Navigating Self Confidence & Skin Health with Kelly Anne Stone
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Jan 30, 2024 |
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36. Stepping Outside Your Comfort Zone with Bri Dotson from Squid Game (The Challenge)
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Dec 05, 2023 |
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35. The 100% effective way to get rid of a HANGOVER
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Oct 31, 2023 |
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34. Colostrum: More effective than the Flu Vaccine?!
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Oct 24, 2023 |
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33. How to STOP being LAZY: Small lifestyle changes that WORK
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Oct 10, 2023 |
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32. Best Supplements for Focus & Concentration + Back to School Study Tips!
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Sep 26, 2023 |
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31. Molecular Hydrogen: Eliminate Inflammation & Optimize Antioxidant Activity
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Sep 19, 2023 |
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30. Unlocking Happiness, Health, and Longevity Through Child's Play
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Sep 12, 2023 |
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29. How to Eliminate Trapped Emotions in Your Body
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Aug 29, 2023 |
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28. The Fight or Flight Response: How to get out of it & stay calm/collected
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Aug 08, 2023 |
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27. Complimenting Others is a POWERFUL Mental Health Tool
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Aug 04, 2023 |
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26. Using AI to Extend Healthy Human Life with Jo Bhakdi
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Jul 20, 2023 |
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25. The Importance of Environment on Healing with Dr. Jonathan Leary of Remedy Place
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Jun 27, 2023 |
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24. How Brain Waves are Manipulated with Substances
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Jun 20, 2023 |
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23. Nicotinamide Mononucleotide & Why the FDA is BANNING the sale of it!
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Jun 13, 2023 |
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22. Vaginal Health 101 with Lindsay Wynn of Momotaro Apotheca (UTIs, Yeast Infections, Supplements)
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May 30, 2023 |
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21. Reduced Libido & Sexual Dysfunction on Antidepressants and Strategies for Improvement
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May 22, 2023 |
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20. Wellness Practices That Will Improve Your Life (Backed by Science!)
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May 16, 2023 |
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19. Embracing Your Inner Delusion: Why Being More Cringeworthy Can Help You Achieve Your Dreams
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May 09, 2023 |
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18. How to Eliminate Brain Fog & Overcome Chronic Fatigue
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May 02, 2023 |
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17. Magnesium Supplement Benefits, Types, and How to use it to elevate your life & alleviate anxiety
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Apr 25, 2023 |
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16. What I would tell my Younger Self: 5 things I wish I Knew Sooner!
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Apr 18, 2023 |
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15. STOP doing these 3 self sabotaging things
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Apr 11, 2023 |
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14. Navigating Friendships with Anxiety: Setting Boundaries and Focusing on Quality
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Apr 04, 2023 |
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13. Your Go To Spring Cleaning & Spring Reset Routine!
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Mar 28, 2023 |
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12. Hot Girl Walk: Your Guide to Natural Mood Stabilizers (supplements)
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Mar 21, 2023 |
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11. The Importance of Dating Yourself & How it can be your Superpower
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Mar 14, 2023 |
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10. Five Effective & Simple Ways to get out of a Funk and Feel much better :)
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Mar 07, 2023 |
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09. march wellness non-negotiables//essentials to LEVEL UP
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Feb 28, 2023 |
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08. bloating tips, body acceptance, & self confidence!!
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Feb 21, 2023 |
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07. using SCRIPTING as a manifestation tool to get EVERYTHING you want in life + the science behind it!
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Feb 14, 2023 |
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06. all about ketamine treatment for depression & anxiety w/ Lauren Swanson (PA-C)
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Feb 07, 2023 |
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05. how to ease social anxiety symptoms (supplements, toxic relationships, life practices)
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Jan 31, 2023 |
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04. biohacking mushrooms!! (for beginners)
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Jan 24, 2023 |
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03. your gut health essentials starter pack!
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Jan 17, 2023 |
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02. five foolproof ways to stay motivated and practice self discipline
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Jan 10, 2023 |
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01. introduction + your guide to dealing with general anxiety NATURALLY
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Jan 03, 2023 |