The South Asian Healing Podcast
By Sunnyccoaching
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Category: Mental Health
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Episodes: 173
Description
Let's discuss things that don't get talked about in our community!
Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!
Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.
A new episode drops every Thursday at 5 am PST.
Listen now!
Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion.
Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!
Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.
A new episode drops every Thursday at 5 am PST.
Listen now!
Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion.
Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
| Episode | Date |
|---|---|
|
Re-Release: Navigating Expectations: A Guide for Both Pre-Marriage and Married Couples W/ Meena
|
Apr 30, 2026 |
|
Re-Release: Conversations with Kiran McKay: Navigating Men’s Mental Health and Generational Healing Part 2
|
Apr 23, 2026 |
|
Re-Release: Conversations with Kiran McKay: Navigating Men’s Mental Health and Generational Healing
|
Apr 16, 2026 |
|
Re-Release: Balancing Family, Passion and Dealing with Imposter Syndrome W/ Dr. Harbir Sian
|
Apr 09, 2026 |
|
Re-Release: Navigating Grief with Balraj Singh Gill: Understanding the Stages and Finding Healing
|
Apr 02, 2026 |
|
Re-Release: How to Make Men Comfortable Enough to Open Up W/ Sukhie Shergill
|
Mar 26, 2026 |
|
Re-Release: Finding Light in Difficult Times W/ Nikhil Torsekar
|
Mar 19, 2026 |
|
Re-Release: The Connection Between Physical & Mental Health With Ankur Varma
|
Mar 12, 2026 |
|
Re-Release: Happiness Blueprint: Building a Joyful Life W/ Aman Singh Part 2
|
Mar 05, 2026 |
|
Re-Release: Happiness Blueprint: Building a Joyful Life W/ Aman Singh Part 1
|
Feb 26, 2026 |
|
Re-Release: I Visited My Elementary School to Heal My Inner Child
|
Feb 19, 2026 |
|
Re-Release: What Is the Inner Child and Why Healing It Changes Everything
|
Feb 12, 2026 |
|
Re-Release: Toughen Up? Rewriting the Narrative on Men’s Mental Health
|
Feb 05, 2026 |
|
Re-Release: Men’s Mental Health & My Story of Vulnerability
|
Jan 29, 2026 |
|
Re-Release: What I Wish I Knew in My 20s: A Guide to Growth
|
Jan 22, 2026 |
|
Re-Release: When a Tough Conversation Goes Sideways - 6 Steps to Move Forward
|
Jan 15, 2026 |
|
Re-Release: Breaking Taboos: Mental Health & Healing in the South Asian Community
|
Jan 08, 2026 |
|
Re-Release: Beyond Dry January: How to Break Free from Alcohol by Building Habits and Changing Your Mindset
|
Jan 01, 2026 |
|
Revamp Your Resolutions: Emotional Wellness & Stronger Relationships (Revisited)
|
Dec 25, 2025 |
|
Re-Release: Breaking the Silence: Why Men’s Mental Health Can’t Wait
|
Dec 18, 2025 |
|
Re-Release: Stillness Isn’t Weak: Why Men Need Mindfulness More Than Ever
|
Dec 11, 2025 |
|
Re-Release: The Christmas That Finally Felt Peaceful
|
Dec 04, 2025 |
|
Re-Release: Navigating Awkward Holiday Questions With Confidence
|
Nov 27, 2025 |
|
One Year Sober: The Honest Story I’ve Never Told Out Loud
|
Nov 20, 2025 |
|
Re-Release: Drink Less, Feel Better: Managing Holiday Pressure With Confidence
|
Nov 13, 2025 |
|
Re-Release: Holiday Boundaries 101: Stop the Stress, Keep the Joy
|
Nov 06, 2025 |
|
Re-Release: When Parents Cross the Line: How to Set Boundaries With Love
|
Oct 30, 2025 |
|
When Success Isn’t Enough to Heal From Your Past
|
Oct 23, 2025 |
|
Re-Release: From Misunderstood to Connected: Honest Talk About Marriage Communication
|
Oct 16, 2025 |
|
Healing Through Hard Work: How Building My Work Ethic Changed My Life
|
Oct 09, 2025 |
|
Re-Release: Thriving Beyond Alcohol With Healthier Coping Strategies for a Fuller Life
|
Oct 02, 2025 |
|
Re-Release: Your Toughest Questions on Emotions & Boundaries
|
Sep 25, 2025 |
|
Re-Release: Anonymous Relationship Questions, Real Answers
|
Sep 18, 2025 |
|
Revisiting 12 Ways to Improve Your Mental Health in 2025 (Part 2 of 2)
|
Sep 11, 2025 |
|
Revisiting 12 Ways to Improve Your Mental Health in 2025 (Part 1 of 2)
|
Sep 04, 2025 |
|
A Guide for South Asian Men: Mental Health, Sobriety & Living Life Fully | Sunny on Amrita Sandhu’s Podcast
|
Aug 28, 2025 |
|
When Summer Fades: How to Face the Feelings You’ve Been Avoiding
|
Aug 21, 2025 |
|
The Power of a Morning Routine: Meditation, Journaling, and a Sink Full of Cold Water
|
Aug 14, 2025 |
|
Re-Release: Breaking the Silence: Men’s Mental Health, Healing, and Real Conversations
|
Aug 07, 2025 |
|
Re-Release: What Did You Replace Alcohol With? Why Quitting Isn’t Enough for Long-Term Change
|
Jul 31, 2025 |
|
Re-Release: Mindful Men: Rise Stronger with Mindfulness
|
Jul 24, 2025 |
|
Re-Release: How Assumptions Can Hurt and Damage Relationships
|
Jul 17, 2025 |
|
Turning 35: My Reflections – Embracing Sobriety, Self-Care, and True Happiness
|
Jul 10, 2025 |
|
Men’s Mental Health & My Story of Vulnerability W/ Sunny Lamba
|
Jul 03, 2025 |
|
Re-Release: Standing Up for Yourself — Handle Reactions with Confidence & Strength
|
Jun 26, 2025 |
|
Re-Release: 6 Steps to Take When a Tough Conversation Goes Sideways
|
Jun 19, 2025 |
|
Re-Release : Breaking Free from Alcohol: Habits, Mindset, and Lasting Change
|
Jun 12, 2025 |
|
Re-Release: No More Deprivation: Healthier Ways to Cope Without Alcohol
|
Jun 05, 2025 |
|
Losing a 17-Year Career, Finding a Calling: How Therapy & Healing Led to Reinvention w/ Poonum Sandhu
|
May 29, 2025 |
|
Re-Release: When You Speak Up: 10 Common Reactions—and How to Handle Them Like a Pro
|
May 22, 2025 |
|
Re-Release: Bridging the Gap – Communication Tools for a Stronger Marriage
|
May 15, 2025 |
|
Unspoken Pain: The Mental Health Struggle Too Many Men Ignore
|
May 08, 2025 |
|
Re-Release: The Therapy Episode That Changed Everything
|
May 01, 2025 |
|
What I Wish I Knew in My 20s: A Guide to Growth
|
Apr 24, 2025 |
|
Healing Sibling and Family Wounds from Favoritism in South Asian Homes W/ Amrita Sandhu
|
Apr 17, 2025 |
|
Navigating Expectations: A Guide for Both Pre-Marriage and Married Couples W/ Meena
|
Apr 10, 2025 |
|
Unlocking the Power of Mindfulness for Men's Mental Health
|
Apr 03, 2025 |
|
Letting Go to Grow: Michael Bhatia's Journey to Emotional Healing and Embracing Spirituality Part 2
|
Mar 27, 2025 |
|
Letting Go to Grow: Michael Bhatia's Journey to Emotional Healing and Embracing Spirituality Part 1
|
Mar 20, 2025 |
|
Relationship Real Talk: Answering Your Toughest Questions
|
Mar 13, 2025 |
|
Toughen Up? Rewriting the Narrative on Men’s Mental Health
|
Mar 06, 2025 |
|
Breaking the Silence: My Moment to Advocate for Men’s Mental Health at the Kaur and Singh Movement Gala
|
Feb 27, 2025 |
|
Unveiling My Story: From Childhood Trauma to Triumph Part 2
|
Feb 20, 2025 |
|
Unveiling My Story: From Childhood Trauma to Triumph Part 1
|
Feb 14, 2025 |
|
Beyond Dry January: How to Break Free from Alcohol by Building Habits and Changing Your Mindset
|
Feb 06, 2025 |
|
Tough Conversations: Mastering What You Can Control & Letting Go of the Rest
|
Jan 30, 2025 |
|
Breaking the Silence: Emotional Struggles of South Asian Men
|
Jan 23, 2025 |
|
12 Ways to Improve Your Mental Health in 2025 - Part 2
|
Jan 16, 2025 |
|
12 Ways to Improve Your Mental Health in 2025 - Part 1
|
Jan 09, 2025 |
|
Revamp Your Resolutions: Focus on Emotional Wellness and Stronger Relationships in 2025
|
Jan 02, 2025 |
|
Happiness Blueprint: Building a Joyful Life W/ Aman Singh Part 2
|
Dec 26, 2024 |
|
Happiness Blueprint: Building a Joyful Life W/ Aman Singh Part 1
|
Dec 19, 2024 |
|
What Did You Replace Alcohol With? Why Quitting Alone is Not Enough Long Term
|
Dec 12, 2024 |
|
Mindful Cheers: Managing Social Pressure and Drinking Less During the Holidays for Men
|
Dec 05, 2024 |
|
Handling Common Awkward Holiday Questions with Ease
|
Nov 28, 2024 |
|
Peaceful Holidays: Boundaries Made Easy
|
Nov 21, 2024 |
|
Mindful Men: Finding Strength in Stillness
|
Nov 14, 2024 |
|
Silent Strength: 5 Creative Ways for Men to Get Mental Health Help Without Confidence
|
Nov 07, 2024 |
|
10 Typical Responses When You Stand Up for Yourself—and How to Respond With Confidence
|
Oct 31, 2024 |
|
6 Mistakes to Avoid When Standing up For Yourself
|
Oct 24, 2024 |
|
How Assumptions Can Hurt and Damage Relationships
|
Oct 17, 2024 |
|
One Easy Way to Help Others Open Up to You
|
Oct 10, 2024 |
|
How to Prevent Family From Interfering in Your Marriage
|
Oct 03, 2024 |
|
How to Feel Heard in Your Marriage
|
Sep 26, 2024 |
|
The Journey of Healing Through Therapy
|
Sep 19, 2024 |
|
10 Questions to Ask Yourself Before Having a Tough Conversation
|
Sep 12, 2024 |
|
What Can You Control in Tough Conversations?
|
Sep 06, 2024 |
|
6 Steps to Take When a Tough Conversation Doesn't Go as Planned
|
Aug 29, 2024 |
|
Breaking the Silence: Unconventional Ways Men Ask for Help
|
Aug 22, 2024 |
|
Voices of Resilience: Navigating the Impact of Sexual Abuse with Gurpreet Kaur
|
Aug 15, 2024 |
|
Conversations with Kiran McKay: Navigating Men’s Mental Health and Generational Healing Part 2
|
Aug 08, 2024 |
|
Conversations with Kiran McKay: Navigating Men’s Mental Health and Generational Healing
|
Aug 01, 2024 |
|
Navigating Grief with Balraj Singh Gill: Understanding the Stages and Finding Healing
|
Jul 25, 2024 |
|
Breaking the Stigma: Tanpreet's Journey to Self-Love and Advocacy
|
Jul 18, 2024 |
|
10 Lessons I Learned Turning 34
|
Jul 10, 2024 |
|
Establishing Boundaries With Your Parents: The Right Way
|
Jul 04, 2024 |
|
Navigating Grief and Finding Your Path to Healing with Michael Bhatia
|
Jun 27, 2024 |
|
The Struggle to Speak: Men and Emotional Openness
|
Jun 20, 2024 |
|
Navigating Business and Mental Health with Brianna Jaswal
|
Jun 13, 2024 |
|
A Journey Through Alcohol and Recovery With Prav
|
Jun 06, 2024 |
|
🌟 Boundaries & Responses: Navigating Life's Challenges with Confidence 🌟
|
May 30, 2024 |
|
Team Us: Establishing Boundaries with Family While in a Relationship
|
May 23, 2024 |
|
Breaking Taboos: Navigating Mental Health in the South Asian Community
|
May 16, 2024 |
|
The Power Within: A Journey of Self-Discovery with Sunny
|
May 09, 2024 |
|
Empowering Minds: A Conversation with Balraj Singh Gill, Founder and Lead Therapist at One Heart Counseling Clinic
|
May 02, 2024 |
|
Empowering Minds: A Conversation with Aman, Clinical Counsellor and Advocate for Mental Health
|
Apr 25, 2024 |
|
Navigating Grief with Empathy: A Conversation with Jassi Badesha
|
Apr 18, 2024 |
|
Cultivating Connection: A Conversation With Rahul Kay
|
Apr 11, 2024 |
|
Before the Storm: Navigating Tough Conversations
|
Apr 04, 2024 |
|
Communicate to Connect: The Key to a Lasting Marriage
|
Mar 28, 2024 |
|
Sunny Talks: 10 Life Lessons I Wish I Knew at 20
|
Mar 21, 2024 |
|
Human Connection Blueprint: Conversations with Anoop Dhamoon
|
Mar 14, 2024 |
|
How to Shed Shame & be Vulnerable
|
Mar 07, 2024 |
|
Finding Light: A Conversation with Nikhil Torsekar
|
Feb 29, 2024 |
|
Embracing Uncertainty: Finding Control in What You Can During Tough Conversations
|
Feb 22, 2024 |
|
From Baseball Dreams to Transforming Lives: Rajan Uppal's Journey to Becoming a Fat Loss Expert
|
Feb 15, 2024 |
|
Jesse Aujla’s Journey: From Surviving to Thriving
|
Feb 08, 2024 |
|
Authentic Connections: Scaling Your Business with Christabelle Joseph
|
Feb 01, 2024 |
|
Unveiling My Psyche: From Childhood Trauma to Building Success - Part 2
|
Jan 26, 2024 |
|
Unveiling My Psyche: From Childhood Trauma to Building Success
|
Jan 18, 2024 |
|
Entrepreneurship, Recovery, and Growth: Randy Mann's Inspiring Story
|
Jan 11, 2024 |
|
Unleashing Potential with Romeo: How Health & Fitness Fuel Success, Confidence and Well-Being
|
Jan 04, 2024 |
|
How Being Confident Having Tough Conversations Made my Holiday Events Fun
|
Dec 28, 2023 |
|
How to Handle Common Uncomfortable Questions During Holiday Events
|
Dec 21, 2023 |
|
Balancing Family, Passion and Dealing with Imposter Syndrome W/ Dr. Harbir Sian
|
Dec 14, 2023 |
|
Prioritizing Your Well-Being During a Midlife Crisis W/ Dr. Rajinder Rai
|
Dec 07, 2023 |
|
How Dr. Flora Sinha’s Infertility Journey Led her to Become a Mindset Transformational Coach
|
Nov 30, 2023 |
|
How Processing Your Emotions Increases Self-Awareness and Healing W/ Janu Jiva
|
Nov 23, 2023 |
|
How to Make Men Comfortable Enough to Open Up W/Sukhie Shergill
|
Nov 16, 2023 |
|
How to Build Boundaries During the Holidays Without Starting a Fight
|
Nov 09, 2023 |
|
Learn the Secret to Building Boundaries W/ Prab Kaur
|
Nov 02, 2023 |
|
One Unique Way to Make it Easier for People to Open up to You
|
Oct 26, 2023 |
|
How Addictions Develop W/ Vijay Mann
|
Oct 19, 2023 |
|
How to Increase Your Financial Awareness W/Hersh Chopra
|
Oct 12, 2023 |
|
How a Shift in Beliefs Changed Meagan Chhokar’s Fitness Journey
|
Oct 05, 2023 |
|
Why Kshama Singhi Stayed in an Unhappy Marriage and How She got Out
|
Sep 28, 2023 |
|
How Bullying Helped Dr. Bisleen Attli Discover her Authentic Self
|
Sep 21, 2023 |
|
Answering Your Anonymous Questions on Expressing Your Emotions & Standing up for Yourself
|
Sep 14, 2023 |
|
Answering Your Anonymous Questions Regarding Relationships
|
Sep 07, 2023 |
|
Why it’s Hard to Help Friends & Family W/Gurpreet Singh aka Sikhdad
|
Aug 31, 2023 |
|
How Your Boundaries Can Change Over Time W/ Aaron Pandher
|
Aug 24, 2023 |
|
How Aren Bahia Survived and Came out Stronger from a Motorcycle Accident
|
Aug 17, 2023 |
|
From Burned out Lawyer to Online Business Coach W/ Nav Mann
|
Aug 10, 2023 |
|
My Experience in Therapy & How it Helped Me Heal
|
Aug 03, 2023 |
|
How to Follow Your Path Rather Than a Traditional Career W/ Ruhina Mehra
|
Jul 27, 2023 |
|
Domestic Violence Prevention & Awareness W/ Jas Hundal
|
Jul 20, 2023 |
|
7 Healing Lessons on My 33rd Birthday
|
Jul 13, 2023 |
|
How to Move on From a Breakup (a Scientific Standpoint) W/Manpreet Dhaliwal
|
Jul 06, 2023 |
|
How a Mindset Shift can Help You Become Happier & Resilient W/Kevin Bhawan
|
Jun 29, 2023 |
|
How to Bring up Issues about your Partner’s Family Without Creating a Fight W/ Klarity By K. Coaching
|
Jun 22, 2023 |
|
Be Selfish to Work on Yourself to Claim Your Health & Self-Worth W/Simran Attili
|
Jun 15, 2023 |
|
The Connection Between Physical & Mental Health W/ Ankur Varma
|
Jun 08, 2023 |
|
My Healing Letter to My Dad
|
Jun 01, 2023 |
|
How to Deal with Imposter Syndrome W/Raveena Oberoi
|
May 25, 2023 |
|
What it’s Like to Speak to a Professional Counsellor W/ Simran Sekhon
|
May 18, 2023 |
|
Going Through a Divorce as a South Asian Woman W/ Manny Kaur
|
May 11, 2023 |
|
A Shift From Alcohol to a Growth & Fitness Mindset W/Ranjodh Dhaliwal
|
May 04, 2023 |
|
How to Make it Easy for South Asian Men to go to Therapy W/ Kristina Hayer
|
Apr 27, 2023 |
|
How to Build Boundaries as a Daughter-In-Law W/ Manjot Mann
|
Apr 20, 2023 |
|
How our Fathers Alcoholism Affects Us W/ Sunny Joh
|
Apr 13, 2023 |
|
I Visited My Elementary School to Heal My Inner Child
|
Apr 06, 2023 |
|
How Men can Embrace Vulnerability to Live an Authentic Life W/ Sami Ahmad
|
Mar 30, 2023 |
|
How to Deal With The Difficulties of Tough Conversations & How to Have Them W/ Kav Salh
|
Mar 23, 2023 |
|
How to Heal & Love Yourself to Live an Authentic Life W/Sandeep Gill
|
Mar 16, 2023 |
|
What Exactly is the Inner Child and Why You Need to Heal It /W Anoop Dhamoon
|
Mar 09, 2023 |
|
How to Manage Daughter-in-Law Expectations W/ Amrita Kataria
|
Mar 02, 2023 |
|
How to Normalize Talking About Emotions W/Prab Kaur
|
Feb 23, 2023 |
|
How to be More Emotionally Aware in your Relationship W/Sabrina Parmar
|
Feb 16, 2023 |
|
Let’s Make Trauma Visible Within our Community W/Vijay Mann
|
Feb 09, 2023 |
|
Building Boundaries: From Being Scared to Setting Boundaries to Doing Them With Confidence W/Maya Bhogal
|
Feb 02, 2023 |
|
My South Asian Healing Journey Part 2
|
Jan 26, 2023 |
|
My South Asian Healing Journey Part 1
|
Jan 19, 2023 |
|
The South Asian Gut Reset W/Arsh Bains
|
Jan 10, 2023 |