Help me improve my...

By Dr Harvey Jones and Dr Damon Ashworth

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Category: Mental Health

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Episodes: 27

Description

Dr Harvey Jones, Neuropschologist, and Dr Damon Ashworth, Clinical Psychologist have developed a show where they take turns asking each other about a topic that they would like to learn more about that they think their clients may be interested in learning more about too. Each episode will come out monthly, and consist of a different topic each month. The topic will be known ahead of time, but the questions will not be known until the episode is recorded. Each episode will end with a key takeaway for how people can improve their skills in this area of their lives.

Episode Date
Help me improve my understanding of my personality
Sep 23, 2025
Help me improve my relationships
Aug 14, 2025
Help me improve my OCD
Jul 22, 2025
Dropping anchor exercise to help with your pain and discomfort
Jun 08, 2025
Help me improve my chronic pain
May 25, 2025
Help me improve my panic
Feb 07, 2025
Monthly bite #3: Happy New Year and Habits
Jan 03, 2025
Help me improve my ability to clarify my values
Nov 19, 2024
Monthly bite #2: Depression
Nov 01, 2024
Help me improve my trauma symptoms
Oct 07, 2024
Help me improve my FND (part two)
Sep 02, 2024
Help me improve my functional neurological disorder
Aug 05, 2024
Help me improve my addiction
Jul 17, 2024
Help me improve my habits
Jun 17, 2024
Monthly bite 1: quick tips to improve your sleep
May 13, 2024
Help me improve my imposter syndrome
Apr 21, 2024
Help me improve my guilt and shame
Mar 24, 2024
Help me improve my persistent concussion symptoms
Jan 31, 2024
Help me improve my wellbeing
Nov 21, 2023
Help me improve my attention
Sep 10, 2023
Help me improve my anxiety
Jul 22, 2023
Help me improve my acute concussion symptoms
Jun 12, 2023
Help me improve my sleep
Apr 10, 2023
Help me improve my ability to manage stress
Mar 12, 2023
Help me improve my depression
Feb 08, 2023
Help me improve my motivation
Jan 11, 2023
Help me improve my... (Trailer)
Jan 10, 2023