Your Weekly Lift
By Lucy Evans
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Image by Lucy Evans
Category: Fitness
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Episodes: 136
Description
Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place.
Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.
| Episode | Date |
|---|---|
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This might be why fat loss hasn't clicked yet
|
Aug 03, 2025 |
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Pregnant on Your Fitness Journey: What Happens Next?
|
Jul 27, 2025 |
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Is it harder to lose weight in your 30's?
|
Jul 20, 2025 |
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Fat Loss Advice I'd Give if I wasn't afraid to hurt your feelings
|
Jun 29, 2025 |
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Trying to Conceive? Here's How to Support Your Body Without the Overwhelm
|
Jun 22, 2025 |
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The pain of changing your habits
|
Jun 15, 2025 |
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Reclaim your relationship with social media: 5 weeks off of Instagram takeaways
|
Jun 08, 2025 |
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Mid year check in: Reconnect with your word of the year
|
Jun 01, 2025 |
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Learning to say no without guilt
|
May 25, 2025 |
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Managing Holidays around your fat loss journey
|
May 19, 2025 |
|
How 1-1 Coaching actually works (BRAND NEW SERVICE)...
|
May 11, 2025 |
|
Get to know your Team Lift Coaches - Beth & Lucy!
|
May 04, 2025 |
|
Establishing an Evening Routine
|
Apr 27, 2025 |
|
Stop Self Sabotage by learning this ONE thing!
|
Apr 20, 2025 |
|
managing holidays, hitting protien, meal ideas, dieting around children, morning person and much more
|
Apr 13, 2025 |
|
What can i expect from Uplift? Our new and improved 6 week uplift program!
|
Mar 30, 2025 |
|
Thrive in life, reduce stress, living in align with your values & taking action with Beth Jones
|
Mar 24, 2025 |
|
Make your fat loss journey easier
|
Mar 10, 2025 |
|
Stepping out of your comfort zone PART TWO with Beth Jones
|
Mar 03, 2025 |
|
Is it healthy or obsessive, skinny shaming & when is enough enough?
|
Feb 24, 2025 |
|
Semi Solo Trip to San Francisco Recap
|
Feb 17, 2025 |
|
How to get out of your comfort zone PART 1
|
Feb 10, 2025 |
|
Creating a simplier life in 2025 PART TWO
|
Feb 03, 2025 |
|
Create a simpler life in 2025
|
Jan 20, 2025 |
|
Fat Loss in 5 Steps - Your Ultimate Weight Loss Guide for 2025
|
Jan 13, 2025 |
|
Make Calorie Counting work for you with Beth Jones
|
Jan 06, 2025 |
|
Get to know your Team Lift Coach Beth Jones
|
Dec 27, 2024 |
|
Improve your money mindset & overcome the fear of investing in yourself
|
Dec 16, 2024 |
|
mindset shifts I made to see results that last
|
Dec 09, 2024 |
|
'I don't know what to eat to lose weight', the '4 somethings' method & planning your food shop
|
Nov 25, 2024 |
|
Improve your Willpower by retraining the brain!
|
Nov 18, 2024 |
|
Lean into Winter & Smash your goals!
|
Nov 11, 2024 |
|
How to still lose fat even when life is busy with Beth Jones
|
Oct 13, 2024 |
|
Why you are stuck in a dip & what to do about it
|
Oct 06, 2024 |
|
37 Weeks Pregnant & thriving - Anna Whall's Coaching Journey throughout Pregnancy
|
Sep 22, 2024 |
|
'I want to look like I work out' - here's how to achieve that!
|
Sep 15, 2024 |
|
4 years in business - Q+A Episode!
|
Sep 07, 2024 |
|
Fat loss around your Teaching Job (or busy job in general) with Beth Jones
|
Aug 25, 2024 |
|
The gap between your habits & the life you want...
|
Aug 18, 2024 |
|
If I was starting my Calorie Counting journey again or needed a refresh, this is what i would do!
|
Aug 11, 2024 |
|
The Motivation Pep Talk we all need occasionally
|
Jul 28, 2024 |
|
NEW COACH ALERT! Introducing Beth Jones to Coaching Team!
|
Jul 24, 2024 |
|
How to get back to it when life throws you a curve ball
|
Jul 21, 2024 |
|
Weight Training & Running - How to do both effectively!
|
Jun 30, 2024 |
|
Controversial Opinions I have as a Coach - Mindful Eating, Smart Watches & Weight Training plus more
|
Jun 23, 2024 |
|
Turn 'I wish' into 'I am' - How to think BIGGER!
|
Jun 16, 2024 |
|
How to actually stick to your meal plan & nutrition this week
|
May 26, 2024 |
|
How the Law of Attraction has changed my life & how it can change yours too!
|
May 12, 2024 |
|
Going through the motions & getting out of your own way
|
Apr 28, 2024 |
|
Guest Episode: Run Coach, Katie Down - Fuelling for a Race, Half/Full Marathon Prep & Getting Faster
|
Apr 14, 2024 |
|
The Pain of Changing your Lifestyle
|
Apr 07, 2024 |
|
From crying everyday to stronger than she's ever been - Client Epsiode with Siobhan Edwards
|
Mar 31, 2024 |
|
Do you hear but not listen?
|
Mar 18, 2024 |
|
Because of this...I joined a second gym, the Cost vs Benefit theory!
|
Mar 11, 2024 |
|
Those who get the best results.. do this!
|
Feb 19, 2024 |
|
The power of Community to get better results
|
Feb 12, 2024 |
|
Romanticising your fitness journey
|
Jan 29, 2024 |
|
It's not 'all downhill from here': Longevity, Strength Training & Preventing Injury with Grace Brown
|
Jan 15, 2024 |
|
The cost of your goals, restricting calories & the magic 1200 number.
|
Jan 08, 2024 |
|
5 things you SHOULDN'T do after Xmas & a big thank you from me!
|
Dec 25, 2023 |
|
Client Episode & Special Guest Jo Scott
|
Dec 18, 2023 |
|
Eliminating the All or Nothing mentality with social events
|
Dec 05, 2023 |
|
The Power of Incremental Upgrades
|
Nov 27, 2023 |
|
Mastering your Evening Routine
|
Nov 20, 2023 |
|
Client Episode: Ange Parfitt, Quick Fixes, Working Away & Honesty
|
Nov 13, 2023 |
|
Don't forget to drink enough: Improve your water intake
|
Nov 09, 2023 |
|
Do less to achieve more! Here's how!
|
Oct 22, 2023 |
|
How to get full control of your emotions to become the person you want to be
|
Oct 15, 2023 |
|
Exercise Classes, Meal Ideas & Meal Plans: thoughts from a coach
|
Oct 09, 2023 |
|
Mindset shifts you need to keep a healthy lifestyle up long term
|
Sep 24, 2023 |
|
Special Guest: Client & working mum of 2 Debbie's journey to losing fat and more
|
Sep 17, 2023 |
|
3 years of Team Lift - behind the scenes of being self employed, lessons learned and your questions answered
|
Sep 10, 2023 |
|
Living a healthy lifestyle around your 9-5 desk job
|
Sep 03, 2023 |
|
How to improve your snacking
|
Aug 20, 2023 |
|
The slower and more realistic, the better the results
|
Aug 13, 2023 |
|
Client Episode with school teacher Evie Bale
|
Aug 05, 2023 |
|
Tips for balancing self catering lodge holidays & your fitness goals
|
Jul 30, 2023 |
|
The benefits of not always dieting
|
Jul 30, 2023 |
|
Comparing yourself to others?
|
Jul 16, 2023 |
|
How a morning routine can change your whole day
|
Jul 10, 2023 |
|
What you can expect from Coaching & how we can help
|
Jul 02, 2023 |
|
Menopause & Fat Loss with Annie Ellis
|
Jun 18, 2023 |
|
Getting back on track after a holiday
|
Jun 11, 2023 |
|
2023 Part 2 with Performance Coach Candice Harvey
|
Jun 04, 2023 |
|
Face to Face Vs Online Coaching
|
May 28, 2023 |
|
Special Guest & Client Pippa Winfield on Getting Strong, Eating More and Building a Toned Physique.
|
May 21, 2023 |
|
Diet & Exercise around Shift Work with Heather Moffat
|
May 14, 2023 |
|
Improving your self Confidence with Confidence Coach Emma Elder
|
May 07, 2023 |
|
Mastering Self Discipline
|
Apr 30, 2023 |
|
Weight training & where to start
|
Apr 23, 2023 |
|
I broke up with my smart watch & this is what i learned
|
Apr 16, 2023 |
|
Simple tasks to make your week 10x better
|
Apr 09, 2023 |
|
30th Birthday special: My husband is on the pod!
|
Apr 02, 2023 |
|
Why you should eat chocolate everyday...
|
Mar 26, 2023 |
|
Running & Race Day tips and tricks with Beth Jones
|
Mar 20, 2023 |
|
Toning up & building more definition
|
Mar 13, 2023 |
|
Your Macro Counting Starter Kit
|
Mar 06, 2023 |
|
Hitting a plateau with fat loss
|
Feb 27, 2023 |
|
How often should you weigh yourself?
|
Feb 20, 2023 |
|
Living & working in Bali: Off Topic!
|
Feb 13, 2023 |
|
Special Guest/Client Journey: Natalie
|
Feb 06, 2023 |
|
Eating out whilst trying to lose weight
|
Jan 30, 2023 |
|
Fat Loss Mindset Mistakes/Reset
|
Jan 23, 2023 |
|
How to stop wasting your mental energy for better results
|
Jan 16, 2023 |
|
The top reasons you can't stick to you diet
|
Jan 09, 2023 |
|
Worried about the cost of coaching? Listen here!
|
Dec 26, 2022 |
|
When you feel like quitting...
|
Dec 19, 2022 |
|
Special Guest/Client: Kerry Watson LIFT journey
|
Dec 14, 2022 |
|
Starting again Monday
|
Dec 09, 2022 |
|
How to stop giving up after 2 days, mastering discipline and motivation! Day 4 Lift December Challenge
|
Dec 08, 2022 |
|
Convenience eating, Forgetting to Drink & the All or nothing mindset: Day 3 LIFT December Challenge workshop
|
Dec 07, 2022 |
|
Increasing your energy expenditure: Day 2 Lift December Challenge
|
Dec 06, 2022 |
|
Planning your week: Lift December Challenge Day 1
|
Dec 05, 2022 |
|
How to make a habit stick and the LIFT December Challenge!
|
Nov 28, 2022 |
|
Life after Fat loss/Maintenance
|
Nov 21, 2022 |
|
10 Facts about Me/Questions answered
|
Nov 14, 2022 |
|
8 weeks in to Project Lift,Common Attributes of successful clients, & a Growth vs a Fixed Mindset
|
Nov 07, 2022 |
|
Are you scared to eat more?
|
Oct 31, 2022 |
|
Post Lockdown Struggle with fat loss
|
Oct 23, 2022 |
|
Tough Love that you need in order to get the results you want
|
Oct 20, 2022 |
|
Setting better boundaries & my own mental health
|
Oct 16, 2022 |
|
Scales Mindset, Goal Weights and Fat Loss
|
Oct 13, 2022 |
|
Calorie Counting Reset
|
Oct 06, 2022 |
|
London Marathon Update and Running Tips
|
Oct 05, 2022 |
|
Time away whilst trying to lose fat
|
Sep 25, 2022 |
|
Weekly Client Topic: Overcoming 'a dip'
|
Sep 22, 2022 |
|
Life Lessons from the Queen
|
Sep 18, 2022 |
|
Weekly Client Coaching Chat: How do I track social occasions?
|
Sep 15, 2022 |
|
Special Guest & 2 year anniversary special: LIFT OG Beth Jones
|
Sep 11, 2022 |
|
Weekly Client Coaching Chat: How to manage your time to achieve your goals.
|
Sep 08, 2022 |
|
Biggest lessons from my own fitness journey
|
Sep 04, 2022 |
|
Fat Loss: The basic ingredients
|
Aug 28, 2022 |
|
Accountability: Why coaching will change the game.
|
Aug 24, 2022 |
|
Nutrition: This is where you could be going wrong and what to do about it
|
Aug 18, 2022 |
|
What can you expect from Coaching and who we work with
|
Aug 16, 2022 |
|
The face behind LIFT
|
Aug 12, 2022 |