Authentically Raw with Jamie Berris
By Jamie Berris
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jamie Berris
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 102
Description
Hey there! I’m Jamie Berris, a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about helping people develop a strong and healthy relationship with themselves to get unstuck, overcome their fears, limiting beliefs, and blocks that are holding them back personally, professionally, spiritually, and relationally.
Each episode will empower you to achieve personal freedom from self-sabotaging patterns of self-doubt & criticism, people pleasing, anxiety, burnout, shame, and more so you can courageously design and live a life you love.
| Episode | Date |
|---|---|
|
103. Healing Chronic Illness Through Martial Arts with Danielle Pashko
|
Jan 28, 2025 |
|
102. How To Heal Leaky Gut, Reverse Autoimmune Diseases & Regulate Your Thyroid with Risa Groux
|
Dec 03, 2024 |
|
101. Reversing Insulin Resistance & Disease Prevention with Dr. Morgan Nolte
|
Oct 31, 2024 |
|
100. Anxiety Versus Fear with Jennie Ketcham Crooks
|
Oct 24, 2024 |
|
99. Settle In Life Or Emerge And Thrive - It's Your Choice with Marquette L Walker
|
Oct 09, 2024 |
|
98. Addiction Is A Reflection Of Internal Dis-ease
|
Oct 02, 2024 |
|
97. Using Play To Increase Confidence & Productivity While Overcoming Perfectionism, Self-doubt & Inner Criticism with Kara Latta
|
May 29, 2024 |
|
96. Reset Your Mental Health & Heal From Anxiety, Depression, Resent & More Using These 5 Pillars
|
Apr 24, 2024 |
|
95. How To Feel Like You Are Enough...Because You Are!
|
Apr 03, 2024 |
|
94. Are Your Positive Affirmations Toxic?
|
Mar 28, 2024 |
|
93. The Power of Consistency
|
Mar 21, 2024 |
|
92. Reduce Anxiety & Manage Emotions Through Somatic Experiencing & Play with Shelly Reed
|
Mar 12, 2024 |
|
91. In Need of a Friend Cleanse? with Dr. Leslie Dobson
|
Mar 05, 2024 |
|
90. Stop Going to Unsupportive People for Support
|
Feb 21, 2024 |
|
89. 7 Lies That Kill Your Authenticity
|
Feb 14, 2024 |
|
88. Healing Generational Trauma & Shame Through Our Inner Child with Boo Trundle
|
Feb 06, 2024 |
|
87. Deep Dive Into Anxiuos, Avoidant, Disorganized, & Secure Attachment Styles
|
Jan 30, 2024 |
|
86. 6 Key Ingredients To Being Happy
|
Jan 19, 2024 |
|
85. Breaking Down Learning Disability Stereotypes & Barriers with Becky Tilley
|
Jan 11, 2024 |
|
84. How to Incorporate More Physical Fitness & Mental Wellness Into Your Life with Louisa Valentin
|
Dec 12, 2023 |
|
83. How To Feel More Ambitious
|
Dec 08, 2023 |
|
82. Your What + Your Why = How
|
Dec 05, 2023 |
|
81. Empowering Women with Tassos Kotzias
|
Nov 29, 2023 |
|
80. Do You Use Comparison As An Excuse?
|
Nov 22, 2023 |
|
79. Beat Burnout with Tess Jewell-Larsen
|
Nov 14, 2023 |
|
78. Forgiving Your Mom with Yanet Borrego
|
Nov 07, 2023 |
|
77. Woman Of Valor with Lynne Golodner
|
Oct 31, 2023 |
|
76. Thank You Coronavirus
|
Oct 25, 2023 |
|
75. Sacred Divorce with Riya Sokol
|
Oct 17, 2023 |
|
74. How to Embrace Interruptions
|
Oct 12, 2023 |
|
73. Feeling Stuck? Align Your Heart & Mind with Karen Floyd
|
Sep 20, 2023 |
|
72. Leaving Your Legacy with Merle Saferstein
|
Sep 13, 2023 |
|
71. How to Avoid Burnout Using Mental Muscle Building with Lilly Beyond
|
Aug 30, 2023 |
|
70. How Not To Be A Victim of Your Circumstances with Louise Ashby
|
Aug 23, 2023 |
|
69. Do You Think You're Enough? with Angela Belford
|
Aug 17, 2023 |
|
68. Is Your Mindset Making You Miserable? with Alexia Clonda
|
Jul 21, 2023 |
|
67. Bust Your Beliefs About Love, Life, & You with Juliana Glory
|
Jul 14, 2023 |
|
66. Healing Trauma with Somatic Therapy with Meghan Cornett
|
Jul 07, 2023 |
|
65. How Technology Is Impacting Your Life with Forest Bronzan
|
Jun 14, 2023 |
|
64. People Pleasers Are Liars
|
Jun 12, 2023 |
|
63. The Power of Combining Nature & Science for Human Healing with Eziah Syed
|
Jun 07, 2023 |
|
62. Is Help A Dirty Word? It Is If You're A People Pleaser
|
Jun 05, 2023 |
|
61. Help Pleeease! Calling All People Pleasers
|
Jun 01, 2023 |
|
60. Practicing Intentional Acts of Kindness with Alan Questel
|
May 24, 2023 |
|
59. Do You Need to Slow Down? I Do!
|
May 19, 2023 |
|
58. The Upside of Being A Highly Sensitive Empath with Karen Hall
|
May 17, 2023 |
|
57. 3 Questions to Inspire Kindness
|
May 10, 2023 |
|
56. Let Go to Grow, Life Coaching Session with MaToya
|
May 03, 2023 |
|
55. Why Less Equals More with Dara Zycherman
|
Apr 26, 2023 |
|
54. What The F*ck Is Next? with Colton Chorpenning
|
Apr 19, 2023 |
|
53. Curious About Botox or Fillers? You'll Love This Candid And Informational Conversation with Master Injector Valeri Rusco PA-C Owner of Direct Aesthetics
|
Apr 12, 2023 |
|
52. Do You Have An Anxious, Avoidant, or Anxious-Avoidant Attachment Style That Is Sabatoging Your Relationships? Tracy Crossley unpacks it in this episode.
|
Apr 05, 2023 |
|
51. The Grieving Heart with Deb Rosman
|
Mar 29, 2023 |
|
50. The Importance Of Celebrating Your Successes
|
Mar 27, 2023 |
|
49. Transform Your Trauma Into Triumph with Amy Jordan
|
Mar 24, 2023 |
|
48. Do You Have A Healthy Relationship With Social Media?
|
Mar 22, 2023 |
|
46. The Effects Of Social Media On Gen Z with Missy Brophy
|
Mar 20, 2023 |
|
45. The Importance Of Giving Yourself Permission
|
Mar 17, 2023 |
|
44. Failure Is Failing To Show Up For Yourself
|
Mar 15, 2023 |
|
43. Failure Is Not An Option with Kasie Smith
|
Mar 14, 2023 |
|
42. Are You Burnt Out? Create More Balance In Your Life.
|
Mar 13, 2023 |
|
41. In Need Of A Mood Boost?
|
Mar 10, 2023 |
|
40. For What Are We Saving?
|
Mar 09, 2023 |
|
39. The Authentically Raw Truth About My Former Exercise Addiction with The Therapy Sisters
|
Mar 08, 2023 |
|
38. I Am vs I Feel
|
Mar 06, 2023 |
|
37. Pride Goes Before Destruction
|
Mar 05, 2023 |
|
36. Navigating Step-Mom Life with Cameron Normand
|
Mar 03, 2023 |
|
35. Self-Pity Pit
|
Mar 02, 2023 |
|
34. My Energy Healing Session with Kimberly Lucht
|
Feb 28, 2023 |
|
33. 12 Green Flags To Look For In People
|
Feb 27, 2023 |
|
32. Fear Not - My Baptism Letter
|
Feb 26, 2023 |
|
31. Surviving Multiple Heart Surgeries, 10 Miscarriages, and Cancer Takes a Strong Mindset with Bunny Young
|
Feb 24, 2023 |
|
30. The Ultimate Procrastination Hack
|
Feb 23, 2023 |
|
29. Celebrate Life's Interruptions
|
Feb 22, 2023 |
|
28. When We Need A Mid-Life Makeover with Cindy D. Whitmer
|
Feb 21, 2023 |
|
27. Life Is Precious - Celebrate It!
|
Feb 20, 2023 |
|
26. How Many More? MSU Campus Shooting
|
Feb 18, 2023 |
|
25. Is It Good To Be You?
|
Feb 17, 2023 |
|
24. Pick Me! Keep Your Eye On The Prize
|
Feb 16, 2023 |
|
23. Shedding Shame & Forgiving Oneself After Infidelity with Jayme Sinsmyr
|
Feb 15, 2023 |
|
22. Do You Love Yourself?
|
Feb 14, 2023 |
|
21. Are You An Emotionally Safe & Trustworthy Person?
|
Feb 13, 2023 |
|
20. Sunday Service Are You Downcast & Disturbed?
|
Feb 12, 2023 |
|
19. It Takes A Calm Brain To Cool Our Emotions with Kellie Doyle Bailey & Hannah Bailey
|
Feb 10, 2023 |
|
18. I've Been Thinking About Another Man
|
Feb 09, 2023 |
|
17. Jealousy vs Envy, Why Being Jealous Is A Good Thing
|
Feb 08, 2023 |
|
16. Your Ego Is A Piece of Sh*t!
|
Feb 07, 2023 |
|
15. Jo Dodd: Dear Mama Bear With The F*cked Up Hair
|
Feb 06, 2023 |
|
14. Do You Idolize Your Fears And Anxieties?
|
Feb 05, 2023 |
|
13. Do You Smell That?
|
Feb 03, 2023 |
|
12. I Want You To Want Me
|
Feb 02, 2023 |
|
11. A dysfunctional childhood that lead Angela Belford to being a high functioning adult.
|
Feb 01, 2023 |
|
10. Good Mood Foods
|
Jan 31, 2023 |
|
9. Before, During, & After - 3 Powerful Questions You Should Be Asking Yourself
|
Jan 30, 2023 |
|
8. When You've Lost Everything and You Have Nothing Further to Lose - You Take Risks. Dani Fontanesi's Rebound Story After her Husband's Leukemia Diagnosis
|
Jan 29, 2023 |
|
7. My Meltdown with Therapist Missy
|
Jan 27, 2023 |
|
5. 6 Signs Someone Is Mentally & Emotionally Healthy For You
|
Jan 26, 2023 |
|
4. You're So Irritating - And That's Why I Love You
|
Jan 25, 2023 |
|
3. I Won't Back Down
|
Jan 24, 2023 |
|
2. Alicia Nearly Lost Her Life To The Hustle Culture
|
Jan 23, 2023 |
|
1. I Refuse To Fail Me - What About You?
|
Jan 12, 2023 |
|
Authentically Raw Trailer/Minisode
|
Jan 11, 2023 |