Unrefined Joy
By Annie Grassi
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Annie Grassi
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 71
Description
Creating and claiming space for happiness inside of a busy & hurried world - helping you find micro doses of joy THRU the challenges of everyday life. Joy & happiness are all around you - you just have to quiet the noise around you long enough to see and feel it. So rather than feeling stuck in life's valleys, let's shorten that period of time. Unrefined Joy is where you'll find tools to help catapult yourself back up because you deserve that.
You'll also get to hear from dear friends of mine who have been thru their own struggles in life but have been able to find joy along the way.
| Episode | Date |
|---|---|
|
S4E9 acknowledging my true capacity & being brave: a recap of being off social media for the last 6mo SEASON FINALE
|
Jun 04, 2025 |
|
S4E8 from anger to awareness: shifting the victim "MOMset" with Tessa Romero
|
May 28, 2025 |
|
S4E7 mold toxicity & medical awakening with Kim Rogers
|
May 21, 2025 |
|
S4E6 "I want to be known for living a deeply present and intentional life" The Unplugged Hours with Hannah Brencher
|
May 14, 2025 |
|
S4E5 being "taken down to the studs" - restoration of marriage, home & healing through food with Fallon Lee
|
May 07, 2025 |
|
S4E4 you don't have to choose between cry it out and sleep deprivation - rest easy, mama with Kaila Nickel
|
Apr 30, 2025 |
|
S4E3 [bonus] why friendship and habits are essential to living with Justin Whitmel Earley
|
Apr 25, 2025 |
|
S4E2 how a nearly fatal brain aneurysm became an unexpected gift with Dianna Lewis
|
Apr 23, 2025 |
|
S4E1 experiencing God's goodness amidst a season of burnout
|
Apr 22, 2025 |
|
S3E9 Looking Back and Moving Forward
|
Dec 10, 2024 |
|
S3E8 "Society says if you're not burned out, you're not doing enough. If you're not at the end of your ropes, are you even trying?" Pruning Holiday Boundaries with Carolyn Soto Jackson
|
Nov 19, 2024 |
|
S3E7 "If we can help shift the narrative in their head...that can be monumental" Impacting Teens by Embracing Ourselves with Carly Kirk
|
Nov 12, 2024 |
|
S3E6 "If you numb yourself to the bad/negative emotions, you actually numb yourself to ALL of them." Embracing Your Human Experience with Kirsten Vadelund
|
Nov 05, 2024 |
|
S3E5 "To Have a Good Life, It Really Doesn't Have a Lot to Do with What You Possess" Finding God in Ordinary Moments with Drew West
|
Oct 29, 2024 |
|
S3E4 "The Life I'm Living is Mine, and Not Anybody Else's" From Diagnosis to Dough: Meghan Robb's Path to Nutrition and Sourdough Success
|
Oct 22, 2024 |
|
S3E3 "We Hesitate So Much Because We're concerned We're Not Going To Get What WE Want" Clearing the Chaos with Vanessa Reyner
|
Oct 15, 2024 |
|
S3E2 "There's a point where it's like do we just have kids or are we actually being parents?" Grace in the Chaos: Navigating Faith, Rest, and Resilience with Louise McCown
|
Oct 08, 2024 |
|
S3E1 Refining Season
|
Oct 01, 2024 |
|
S2E30 PREParing for Peace
|
May 14, 2024 |
|
S2E29 "I was so excited about my new life that I didn't need who I *used* to be." Letting Go of Struggle for True Progress with Austin Linney
|
May 07, 2024 |
|
S2E28 things I wish I'd have learned in school but learned in life - SOLO list of 35 for 35
|
Apr 30, 2024 |
|
S2E27 "The first decision you get to make as a parent is how you're going to bring this baby into the world." The Value of Midwifery and Birth Autonomy with Rebecca McKimmey
|
Apr 23, 2024 |
|
S2E26 "When me and God are good, me and others are great" Building Faithful Foundations in Marriage, Parenting, and Purpose with Briana Prickett
|
Apr 16, 2024 |
|
S2E25 "It's not about how the baby came out of your body, it's about how you felt when you met your baby." Beyond Birth: The power of Emotional Supoort in Doula Care
|
Apr 09, 2024 |
|
S2E24 My Testimony of Faith and Discovery
|
Apr 02, 2024 |
|
S2E23 "We don't even have relationships with ourselves." Rediscovering YOU through Emotional Awareness and Growth Mindset with Tracy Lehman
|
Mar 26, 2024 |
|
S2E22 "You don't have to be a stay at home mom to start living intentionally or resting. It's not a prescription." unhurried living and the power of embracing slow with Madisun Gray
|
Mar 19, 2024 |
|
S2E21 embracing harmony in a world of noise
|
Mar 12, 2024 |
|
S2E20 "You can't choose what happens externally, but you absolutely can choose how you're going to respond." Seeing God's goodness through it all with Brent Phillips
|
Mar 06, 2024 |
|
S2E19 "There's an art of sharing from the wound VS sharing from the healing." Find YOUR community by embracing vulnerability and friendships with Meg O'Neill
|
Feb 27, 2024 |
|
S2E18 "If your first reaction is Freak-OUT, then you've lost them forever. " Truth Bombs: parenting in the trenches of digital hard realities with Tanner Clark
|
Feb 20, 2024 |
|
S2E17 "I let everything burn to the ground" how a diagnosis of HG during her second pregnancy lead to her 'Dark Night of the Soul' and a chance to rebuild from love with Chelsea Pearson
|
Feb 13, 2024 |
|
S2E16 craving intentionality + better phone habits? my vulnerable story and solution I stumbled on that has profoundly impacted my peace
|
Feb 06, 2024 |
|
S2E15 "now, who are you?" a personal (DIS)connection with alcohol, choosing not to share children on social media, and enhancing quality of life with Casi DePew
|
Jan 30, 2024 |
|
S2E14 3 things that will dramatically alter your 2024 chapter of life
|
Jan 23, 2024 |
|
S2E13 T.I.M.E. is irrelevant
|
Dec 12, 2023 |
|
S2E12 "embracing the season" of being cooped up with kids and your OWN experience of motherhood with Elisabeth Emmerich
|
Dec 05, 2023 |
|
S2E11 "make magic in the chaos" (em)bracing for the holiday season with joy, LIVE LIVING ROOM RECORDING with Kendahl Yanez
|
Nov 28, 2023 |
|
S2E10 a deep dive into parasites, their influence on our lives and the life restoring journey of cleansing with Kim Rogers aka The Worm Queen
|
Nov 21, 2023 |
|
S2E9 "it had to be dark first" navigating a life-altering diagnosis and carving paths of self-care through movement for moms with Whitney Williford
|
Nov 14, 2023 |
|
S2E8 "it's getting in the way of our best intentions" forming better phone habits to curb distractions and build stronger connections with Joey Odom
|
Nov 07, 2023 |
|
S2E7 "not my dream guy...on paper" reflecting on our 7 years of marriage and an open Q&A with my husband, Todd Grassi
|
Oct 31, 2023 |
|
S2E6 [MINI] breaking the silence: tackling uncomfortable menstruation, conception and birth control questions
|
Oct 27, 2023 |
|
S2E6 from embarrassed to empowered, learning about and syncing your life with your menstrual cycle with Renata Trebig
|
Oct 24, 2023 |
|
S2E5 "why me, God?" exploring the power of thought awareness and mastering the skill of reframing for a more empowered life
|
Oct 17, 2023 |
|
S2E4 "do you have the capacity?" adult friendships even after being burned & the power of self discovery with Rae Gallo
|
Oct 10, 2023 |
|
S2E3 my experience with parasite cleansing & heavy metal detoxing - from deep fog to bright clarity
|
Oct 03, 2023 |
|
S2E2 Babyproofing Your Relationship with Aaron Steinberg
|
Sep 26, 2023 |
|
S2E1 changing with the seasons - learning to rest
|
Sep 19, 2023 |
|
S1E21 season finale big thoughts … don't worry I'll be back!
|
May 30, 2023 |
|
S1E20 "everyone experiences self doubt," imposter syndrome, mental health & more with Brittany Cunningham
|
May 23, 2023 |
|
S1E19 "respect the yellow and red lights", seasons of life
|
May 16, 2023 |
|
S1E18 "everyone has a story to tell" Mother's Day special episode, interview with Annie's mom
|
May 09, 2023 |
|
S1E17 "start small", the impact decluttering can have on your life with Lisa Munkvold
|
May 02, 2023 |
|
S1E16 the healing power behind your breath with Samantha Charles, Breathwork Fascinator
|
Apr 25, 2023 |
|
S1E15 Charli's birth story
|
Apr 18, 2023 |
|
S1E14 motherhood, expectations and shifting the narrative
|
Apr 11, 2023 |
|
S1E13 "my dreams changed", trying to do it all and identity shifts in motherhood with Chelsea Scott
|
Apr 04, 2023 |
|
S1E12 decluttering journey, recovering maximalist PT 1
|
Mar 28, 2023 |
|
S1E11 "women supporting women", navigating entrepreneurship as a mom with Handful founder, Jennifer Ferguson
|
Mar 21, 2023 |
|
S1E10 rebirth and surrender, becoming like a pig in mud
|
Mar 14, 2023 |
|
S1E9 "it never felt like enough", finding magic in the mundane with Rachel Gibler
|
Mar 07, 2023 |
|
S1E8 "i would fail all over again", how failing gave her the opportunity to rebuild with Jamie Schiloski
|
Feb 28, 2023 |
|
S1E7 battling the overconsumption of social media, creating space to think
|
Feb 21, 2023 |
|
S1E6 "your kid has cancer", the hardest AND most incredible year with Joe Klauder
|
Feb 14, 2023 |
|
S1E5 it's not about the finish line - how I became "a runner"
|
Feb 07, 2023 |
|
S1E4 living inside a dream, moving a family of 4 from the UK to the USA, with Rebecca "Penny" Pilgrim
|
Jan 31, 2023 |
|
S1E3 wild experience with breathwork
|
Jan 24, 2023 |
|
S1E2 wtf is it with meditation?
|
Jan 16, 2023 |
|
S1E1 it's really happening
|
Jan 16, 2023 |
|
Trailer
|
Jan 08, 2023 |