Heartache, Health, and Healing
By Brenda Mundt
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Category: Self-Improvement
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Episodes: 154
Description
Heartache, Health & Healing is the podcast for those that are ready to move forward from heartache into healing in a healthy way.
I started this podcast to share my journey after losing my husband, and it's become a space for exploring how we can all heal, grow, and live more radiant lives. Each episode is filled with insights, stories, and practical tools to help you find light and purpose, no matter where you are on your path.
| Episode | Date |
|---|---|
|
What’s Really Making Us Tired? The Quiet Role of Toxins
|
Dec 04, 2025 |
|
Turning Pain into Authentic Power
|
Nov 27, 2025 |
|
Healing One Breath at a Time
|
Nov 20, 2025 |
|
Love, Loss, and Finding Joy Again
|
Nov 13, 2025 |
|
Empowering People to Take Charge of Their Health
|
Nov 06, 2025 |
|
Deeper Tools to Support Your Healing Journey
|
Oct 30, 2025 |
|
Remembering Our Own Power to Heal
|
Oct 23, 2025 |
|
Reinventing Our Lives at Any Age
|
Oct 16, 2025 |
|
Ways to Find Peace, Purpose, & Joy
|
Oct 09, 2025 |
|
Working Through Life's Tough Stuff
|
Oct 02, 2025 |
|
The Evolving World of Cannabis
|
Sep 25, 2025 |
|
A Journey with Asthma Turned Into A Mission
|
Sep 18, 2025 |
|
Finding Inspiration in the Midst of Darkness
|
Sep 11, 2025 |
|
Reconnecting with Your Wholeness
|
Sep 04, 2025 |
|
What Happens When You Finally Put Yourself First
|
Aug 28, 2025 |
|
Life Is What You Make It
|
Aug 21, 2025 |
|
Reaching for Beautiful
|
Aug 14, 2025 |
|
Guide to a Better Way of Thinking
|
Aug 07, 2025 |
|
Finding Ways to Keep Moving Forward
|
Jul 31, 2025 |
|
The Power of Red Light Therapy
|
Jul 24, 2025 |
|
Uncover Your Deepest Potential
|
Jul 17, 2025 |
|
Finding Purpose in Helping Others
|
Jul 10, 2025 |
|
The Power of Discipline, Movement, and Energy
|
Jul 03, 2025 |
|
Different Ways to Recognize What's Holding You Back
|
Jun 26, 2025 |
|
Embracing Your Worth
|
Jun 19, 2025 |
|
An Exercise in Uncertainty
|
Jun 12, 2025 |
|
SOAR To Your Next Level
|
Jun 05, 2025 |
|
Break the Glass Ceiling
|
May 29, 2025 |
|
Conquer Fears & Discover New Possibilities
|
May 22, 2025 |
|
Step Into Your Power
|
May 15, 2025 |
|
Connect to Your Truth and Power
|
May 08, 2025 |
|
Rewiring the Brain for Recovery
|
May 01, 2025 |
|
Turning Life's Challenges into Stepping Stones
|
Apr 24, 2025 |
|
A Journey to Healing
|
Apr 17, 2025 |
|
A Journey of Love, Loss, & Resilience
|
Apr 10, 2025 |
|
Live Your Best Life
|
Apr 03, 2025 |
|
Embrace Your True Essence and Reclaim Your Power
|
Mar 27, 2025 |
|
Podcasthon 2025 ~ Raising Awareness a Special Episode
|
Mar 20, 2025 |
|
Moving Forward from Trauma
|
Mar 13, 2025 |
|
The Power of Pranic Healing
|
Mar 06, 2025 |
|
Unlock Your Full Potential
|
Feb 27, 2025 |
|
Life at the Cemetery: It's Not as Dead as You Think
|
Feb 20, 2025 |
|
Finding a Better Path
|
Feb 13, 2025 |
|
Finding Lessons in the Simplest Things
|
Feb 06, 2025 |
|
What is Your Purpose?
|
Jan 30, 2025 |
|
The Secret Power of You
|
Jan 23, 2025 |
|
Mold a Life You Really Love
|
Jan 16, 2025 |
|
Pushing Back the Darkness
|
Jan 09, 2025 |
|
Connect With Your Inner Compass
|
Jan 02, 2025 |
|
The F-Word That Sets You Free
|
Dec 26, 2024 |
|
From Overwhelmed to Empowered
|
Dec 19, 2024 |
|
Journey to Financial Clarity & Blending Families
|
Dec 12, 2024 |
|
Weathering Life's Storms
|
Dec 05, 2024 |
|
Escaping Expectations
|
Nov 28, 2024 |
|
100 Episodes Later: Grief, Growth, and Global Connections
|
Nov 21, 2024 |
|
Journey to Emotional Healing
|
Nov 14, 2024 |
|
Break Free from Feeling Stuck
|
Nov 07, 2024 |
|
The Power of Music
|
Oct 31, 2024 |
|
Finding Lessons in Life's Challenges
|
Oct 24, 2024 |
|
Building a Healthy Marriage with Julie Tran
|
Oct 17, 2024 |
|
Becoming Unstoppable
|
Oct 10, 2024 |
|
Take Control of your Healing & Money
|
Oct 03, 2024 |
|
Healing Anxiety through Functional Medicine
|
Sep 26, 2024 |
|
Freedom Starts Within
|
Sep 19, 2024 |
|
The Power of Therapy
|
Sep 12, 2024 |
|
The Power of Subconscious Rewiring
|
Sep 05, 2024 |
|
The Power of Self-Care
|
Aug 29, 2024 |
|
Resilience and Reinvention with Whitney Marie
|
Aug 22, 2024 |
|
My Powerhouse Experience
|
Aug 15, 2024 |
|
Discovering Radiant Living
|
Aug 08, 2024 |
|
Living Life Unapologetically
|
Aug 01, 2024 |
|
Tips & Tricks for Trimming Toxins
|
Jul 25, 2024 |
|
Growing with Grief
|
Jul 18, 2024 |
|
Becoming a Boundary Boss
|
Jul 11, 2024 |
|
Letting Go
|
Jul 05, 2024 |
|
Beyond the Veil with Kaylie & Carol
|
Jun 27, 2024 |
|
Tap Into Your Potential with Morgan
|
Jun 20, 2024 |
|
Embodying Whole Health with Mona Bitar
|
Jun 13, 2024 |
|
You Are Not Alone In Your Struggle
|
Jun 06, 2024 |
|
Rising Strong After Devastation
|
May 30, 2024 |
|
You Are Not the Problem , Mama Bear
|
May 23, 2024 |
|
Are You Ready to Live a Radiant Life
|
May 16, 2024 |
|
From Overwhelm & Chaos to Clarity & Confidence
|
May 09, 2024 |
|
Your Revival Could Be a Click Away
|
May 02, 2024 |
|
From Corporate to Caregiver to Coach
|
Apr 25, 2024 |
|
Conquering Life after a Breath Away from Death
|
Apr 18, 2024 |
|
3 Questions that Helped Me Reframe my Thinking
|
Apr 11, 2024 |
|
Evolving on Purpose with Angela Lundy
|
Apr 04, 2024 |
|
Living Your Biggest Vision Life with Morgan Falls
|
Mar 28, 2024 |
|
Celebrate Life with Coach KiKi
|
Mar 21, 2024 |
|
Get ready to enter you Gostosa Energy with Nathi Narciso
|
Mar 14, 2024 |
|
Celebrating Your Wellness Journey
|
Mar 08, 2024 |
|
The Power of Positive Habits
|
Mar 07, 2024 |
|
Nutrition for Mind and Body
|
Feb 29, 2024 |
|
Building Meaningful Connections
|
Feb 22, 2024 |
|
Empowering Work-Life Balance
|
Feb 15, 2024 |
|
Creating a Holistic Self-Care Routine
|
Feb 08, 2024 |
|
Elevate Your Existence: Strategies for Success with Brett Baughman
|
Feb 08, 2024 |
|
Navigating Emotional Healing
|
Feb 01, 2024 |
|
Breathwork & Stress Relief
|
Jan 25, 2024 |
|
Yoga & Mindfulness for Everyday Life
|
Jan 18, 2024 |
|
Introduction to Holistic Living
|
Jan 11, 2024 |
|
Happy New Year! Welcome to 2024!
|
Jan 04, 2024 |
|
Recapping 2023, Embracing 2024
|
Dec 28, 2023 |
|
Finding Light: A Journey Through Miscarriage
|
Dec 21, 2023 |
|
Embracing Emotions: The Path to Emotional Wellness
|
Dec 14, 2023 |
|
Our Past Doesn't Determine Our Future
|
Dec 07, 2023 |
|
Stepping into Fear
|
Nov 30, 2023 |
|
A Day to Give Thanks
|
Nov 23, 2023 |
|
Love Languages Unveiled: From Classic to Contemporary with Tijana Williams
|
Nov 16, 2023 |
|
We EmpowHer with Sarah Klein
|
Nov 09, 2023 |
|
Redefining Yourself After Loss & Trauma with Tijana Williams
|
Nov 02, 2023 |
|
Navigating Seasons of Life: Insights from Tijana Williams
|
Oct 26, 2023 |
|
The Power of Self-Awareness: Unveiling Your True Potential
|
Oct 19, 2023 |
|
Be the Person You're Meant To Be!
|
Oct 12, 2023 |
|
From Suicidal to Striving, Tijana Williams shares her story
|
Oct 05, 2023 |
|
Realized the Road that Opened Before Me Was a Gift
|
Sep 28, 2023 |
|
Embracing Life's Precious Moments
|
Sep 21, 2023 |
|
I Can't Believe It's Been 2 Years
|
Sep 14, 2023 |
|
A Little Bit About Me
|
Sep 07, 2023 |
|
Dealing with Change: Opportunity and Grief
|
Aug 31, 2023 |
|
Live Life to the Fullest, Especially After Experiencing Loss
|
Aug 24, 2023 |
|
Finding Beauty & Happiness within the Messiness of Grief
|
Aug 17, 2023 |
|
Let's Talk About Friendships
|
Aug 10, 2023 |
|
Get Comfortable with Being Uncomfortable
|
Aug 03, 2023 |
|
Bringing the Love and Joy
|
Jul 27, 2023 |
|
Have you ever heard of Emotion Coding?
|
Jul 20, 2023 |
|
Dignity in Grief
|
Jul 13, 2023 |
|
The Importance of Mental Health
|
Jul 06, 2023 |
|
Embracing Healing after Loss
|
Jun 29, 2023 |
|
The Mind Body Connection
|
Jun 22, 2023 |
|
How to Talk to Ourselves While Grieving
|
Jun 15, 2023 |
|
Rediscovering Your Passion & Finding Joy in Life after Heartache
|
Jun 08, 2023 |
|
Let's Chat About Generational Trauma
|
Jun 01, 2023 |
|
Growing Through Grief
|
May 25, 2023 |
|
Is Grieving Over Your Body a Thing?
|
May 18, 2023 |
|
19 Months Later..........
|
May 11, 2023 |
|
My Discovery of Transformational Breathwork
|
May 04, 2023 |
|
Rebuilding After Loss
|
Apr 27, 2023 |
|
Be the Life Preserver
|
Apr 20, 2023 |
|
You are not losing pieces of yourself
|
Apr 13, 2023 |
|
How Are You......Really??
|
Apr 06, 2023 |
|
Signs that Your Grieving is Incomplete
|
Mar 30, 2023 |
|
Does Time Heal All Wounds?
|
Mar 23, 2023 |
|
Moving Forward from Grief
|
Mar 16, 2023 |
|
Unique You
|
Mar 09, 2023 |
|
Can't Chase the Sameness
|
Mar 02, 2023 |
|
It Doesn't Mean You're Weak if you Ask for Help
|
Feb 23, 2023 |
|
My Mourning Dove Story
|
Feb 16, 2023 |
|
What is the Grief Recovery Method Program
|
Feb 09, 2023 |
|
Don't judge a Book by it's Cover
|
Feb 02, 2023 |
|
Talking about Bereavement Days
|
Jan 26, 2023 |
|
The 10 Worst & Best Things to Say to Grievers
|
Jan 19, 2023 |
|
My Story and Why I Started This Podcast
|
Jan 12, 2023 |