The Health Bridge Podcast with Holly B.

By Holly Beck

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Image by Holly Beck

Category: Alternative Health

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Episodes: 114

Description

This podcast, as well as my Health Bridge Coaching Program, is built on the belief that when you decide to take the lead role in your own health journey, you can show up more fully in your life as a whole. Each week we dive into different aspects of health and mindset, featuring guests with unique perspectives, expertise, and vision in their fields. The more knowledge you have, the more qualified you are to take autonomy over your own body and the direction of your life as a whole. You deserve to live well and have the energy to follow your passions in life!

Episode Date
#114: Sunlight, Sleep, & Hydration: Quantum Healing for Autoimmune with Oksana Hansen
May 14, 2025
#113 Navigating the Vaccine Debate: Facts, Opinions, and Open Dialogues with Jared St. Clair
May 07, 2025
#112 Awake & Winning: Breaking Free from Autoimmune Limitations with Kaylor Betts
Apr 30, 2025
#111 Spiraling Upward: Healthy Habits, Nutrition and Mindset with Elizabeth Dall
Apr 23, 2025
#110: Understanding Red Light Therapy with Bjorn Ekeberg
Apr 16, 2025
#109: Embracing Intuition & Healing Autoimmunity with Dr. Amy Albright
Apr 09, 2025
#108 The Pain-Free Formula: Alternatives to Pills, Surgeries & Injections with Stacey Roberts
Apr 02, 2025
#107: The Art of Surrender, Overcoming Adversity, & Building Resilience with Brigette Panetta
Mar 26, 2025
#106: Cancer, Stem Cells, and Natural Cures: Insights from Sylvie Beljanski
Mar 19, 2025
#105: The Power of Adaptogenic Mushrooms with Juraj Kocar
Mar 12, 2025
#104: Ancestral Healing & Natural Health Strategies with Genny Mack
Mar 05, 2025
#103: Finding Relief from Chronic Pain and Illness Through Neuroplasticity with Dr. David Clarke
Feb 26, 2025
#102 Flipping the Script: Mindset and Resilience with Louisa Shimamoto
Feb 19, 2025
#101: Decoding My DNA: A Transparent Look at My Genetic Testing with Elwin Robinson
Feb 12, 2025
#100 The Pivot Decision: Transforming Challenges into Opportunities with Yolanda Davis
Feb 05, 2025
#99: The Transformative Power of Psychedelic Therapy and Integrative Psychiatry with Dr. Will Van Derveer
Jan 29, 2025
#98 Beyond the Physical: Exploring Energetic NLP in Health and Healing with Art Giser
Jan 22, 2025
#97 The ‘I AM ENOUGH’ Movement: Embracing Worthiness as a Lupus Warrior
Jan 06, 2025
#96: Farming, Bureaucracy, Community Health, & Doomsday Prep, with Dawn’s Dirt
Dec 30, 2024
#95: Empowering Your Soul’s Voice by Getting Quiet, with Elaine Glass
Dec 17, 2024
#94 Breaking the Silence: Geena the Latina on Fibroids, Health Advocacy, and Intuition
Dec 03, 2024
#93 Hypothalamus: The Key to Comprehensive Healing with Deborah Maragopoulos FNP
Nov 18, 2024
#92 Manifestation Meets Science: A Radical Approach to Health with Bianca Lysette
Nov 02, 2024
#91: Food, Mindset, and Female Empowerment - Embracing Food Freedom with Lia Pinelli
Oct 21, 2024
#90 Genetic Insights: Your Roadmap to Better Health, with Elwin Robinson
Oct 07, 2024
#89 Miracle Migraine Solutions: Dr. Kevin Smith's Surgical Breakthrough
Sep 16, 2024
#89: Decoding Your Bloodwork with Patricia Schneider
Sep 02, 2024
#87: Movement, Mobility, and Pain Relief with Dr. Chad Nowlin
Aug 20, 2024
#86: Cognitive Bias Series - Continued Influence, with Andrea Marshall
Aug 13, 2024
#85 Releasing Lupus: A Journey of Worthiness and Healing with Michelle Hollinger
Aug 05, 2024
#84: Beyond Nutrition- The 8 Pillars of Health with Udo Erasmus
Jul 19, 2024
#83: The Dental Shaman - Redefining Oral Health with Marc Mortiboys
Jul 09, 2024
#82: Cognitive Bias Series - Ostrich Effect with Andrea Marshall
Jul 04, 2024
#81: Breathwork Detox with Kurtis Lee Thomas
Jun 24, 2024
#80: The Trauma-Health Connection: Anxious Attachment and Chronic Illness with Chris Rackliffe
Jun 12, 2024
#79: Healthy Grief, Chronic Illness, & Toxic Positivity with Dr. Karen Kramer
Jun 03, 2024
#78: Cognitive Bias Series - Confirmation Bias with Andrea Marshal
May 27, 2024
#77: Curing Lupus, Taking Charge of Your Health, & Finding Your Why with Karen Quiros
May 20, 2024
#76: Energy Centers, Emotional Patterns & Autoimmunity: with Denise Schonwald
May 13, 2024
#75: The Girlfriend's Guide to Lupus with Amanda Chay
May 07, 2024
#74: Reclaiming Joy: Navigating Trauma and Healing with Meridyth Driskill
Apr 23, 2024
#73: Strong Body, Strong Spirit with Ana Nieto
Apr 15, 2024
#72: Healing in 3D with Jenna Hastie
Apr 09, 2024
#71: I'm Not Biased, You're Biased! with Andrea Marshall
Apr 01, 2024
#70: Change the Programming That's Running Your Life, with Jenny Harkelroad
Mar 25, 2024
#69: From Homeless to a Purpose-Driven Life with Chad Nedland
Mar 15, 2024
#68: Hormones & Histamines: What Every Woman Should Know, with Sarah Bouchard
Mar 07, 2024
#67: Medical Gas-lighting, Bioenergetics, and Bridging Eastern & Western Medicine with Sarah Irwin
Mar 01, 2024
#66: Healing Your Inner Child to Regulate Your Nervous System with Anat Peri
Feb 22, 2024
#65: Manifesting Your Authentic Self with Kristen Autenrieth
Feb 10, 2024
#64: The Root Cause of CFS & The Roadmap to Recovery with Miguel Bautista
Feb 01, 2024
#63: Practicing Positive Psychology with Andrea Marshall
Jan 23, 2024
#62: Healing After Hair Loss, with Hair Transplant Surgeon Dr. Alan Bauman
Jan 13, 2024
#61: Is Your House Harming You? Identifying Toxic Mold Exposure, with Air Quality Expert Michael Rubino
Dec 31, 2023
#60: Heart Health, Creating Coherence, & The Importance of Light, with Dr. Stephen Hussey
Dec 21, 2023
#59: Finding Health, Freedom & Peace Through Intuitive Eating with Sarah Bouchard
Dec 09, 2023
#58: Repairing from Fight or Flight with Somatic Movement & Breath with Joy Onyschak
Nov 30, 2023
#57 Glow From the Inside: A Journey to Self Love, with Maria Sinai
Nov 23, 2023
#56: Back to Safety, with Suzanne Finder
Nov 18, 2023
#55: Get Grounded with Holly B.
Nov 11, 2023
#54: Perspective Shift with Holly B.
Nov 03, 2023
#53: 1 Year Anniversary Episode!
Oct 26, 2023
#52: Your Emotional Bill of Rights with Dr. Ardeshir Mehran
Oct 20, 2023
#51: Post-Traumatic Growth with Nick Motycka
Oct 12, 2023
#50: Putting Plants In Your Medicine Cabinet, with Jodi Scott
Oct 06, 2023
#49: Mineral Deficiencies, Detoxification, & Environmental Pollution, with Kyle Peche
Sep 28, 2023
#48: How To Cook Organ Meats, with Janine Farzin
Sep 21, 2023
#47 Healing With Plant Medicine, with Meagan Pilawski
Sep 14, 2023
#46 Do It Because You're Scared, with Lynda Sunshine West
Sep 07, 2023
#45 Shamanic Healing with Tina D'Amore
Sep 01, 2023
#44 Fatigue: No, a Nap Won't Fix It, with Holly B.
Aug 19, 2023
#43 Reducing Your Toxic Load, with Holly B.
Aug 12, 2023
#42: 3 Steps to Optimizing Health & Finding Your Passion, with Dr. Mike Van Thielen
Aug 03, 2023
#41 Un-Diagnosing & Un-Medicating with Dr. Fred Moss, AKA the "Un-Doctor"
Jul 27, 2023
#40 EMFs vs. You, with Justin Frandson
Jul 20, 2023
#39 Big Food, Seed Oils, & Doing Your Own Research, with Craig McCloskey
Jul 13, 2023
#38 Optimizing Your Nutrition with Organs, with Janine Farzin
Jul 06, 2023
#37 Chiropractic Care: A Whole Body Approach to Health, with Dr. Leland Ferguson
Jun 30, 2023
#36: Repairing Your Nervous System, with Somatic Guide Joy Onyschak
Jun 15, 2023
#35: Simple Ways to Manage Stress & Inflammation, with Holly B.
Jun 08, 2023
#34: Living With Lupus, with Patient Advocate Precious Otiora
Jun 01, 2023
#33 Help Your Doctor Help You, with Susie Schwartz
May 25, 2023
#32 Emotional Realities of Life with Chronic Illness, with Michelle Melendez
May 18, 2023
#31 Breathwork, with Jen Broyles
May 11, 2023
#30: Brainspotting, with Billie Ferguson
May 04, 2023
#29: Creating the Habit of Self-Love, with Veronica Lopez
Apr 27, 2023
#28: You Are Not Your Experiences with Kelly Lephart
Apr 20, 2023
#27: What's Your Story? with Holly B.
Apr 14, 2023
#26: Who Are You Becoming? with Holly B.
Apr 06, 2023
#25: Redefining Feminism in Healthcare with Nikki Cohen, DPT
Mar 30, 2023
#24: Procrastination, Overwhelm, & Embracing Your Superpowers with Evelyn Rease
Mar 23, 2023
#23: Recovering From Perfectionism with Kayla Licari
Mar 16, 2023
#22: The Keys to Self-Empowerment with Jacob Glass
Mar 09, 2023
#21: Big Pharma with Researcher Antony Sammeroff
Mar 03, 2023
#20: The Power of Simplicity with Holly B.
Feb 23, 2023
#19: Acupuncture: How Ancient Wisdom Can Compliment Modern Medicine with Lisa Nicholson, L.Ac
Feb 16, 2023
#18: Microdosing Mindfulness: The Power of Awe, with Michael Amster, MD
Feb 09, 2023
#17: The Voice in My Head--Friend or Foe? with Bryant Pettey
Feb 02, 2023
#16: How to BE & THRIVE In, With, and Despite Chronic Illness, with Dez Davis
Jan 28, 2023
#15: Your Condition is Not Your Conclusion, with Malory Ruesch
Jan 19, 2023
#14: Food Mastery for Freedom through Conscious Healing with Dan Hegerich
Jan 13, 2023
#13: Your Breath Powers Your Life, with Holistic Voice Coach Sara Clefstad
Jan 06, 2023
#12: Open the Heart to Heal the Mind & Body with Erin Cutrone
Dec 22, 2022
#11: Your Health, Your Choice; Real Talk with Nutrition Coach Aram Grigorian
Dec 17, 2022
#10: Putting Yourself First with Mental Wealth Coach Kaylor Betts
Dec 08, 2022
#9: Anti-Aging Skin Care with LA Burdette, the Radical Esthetician
Dec 02, 2022
#8: Navigating the Philosophies of Science and Politics with Richard Miller, PT
Nov 26, 2022
#7: Connecting With Your True Essence with Susan Harris
Nov 12, 2022
#6: The Consciousness of Water with Veda Austin
Nov 04, 2022
#5: Empowerment In Pregnancy with Corinne Brown
Oct 28, 2022
#4: The Seasons of Your Cycle with Abigail Earl
Oct 22, 2022
#3: From Trauma & Addiction to Spiritual Awakening with Alyssa Caitlin
Oct 12, 2022
#2: Doing the C.U.R.E. with Dan Hegerich
Sep 29, 2022
#1: My Story: Let's start at the beginning
Sep 29, 2022