The Body Transformation podcast
By Yash Jeswani
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Image by Yash Jeswani
Category: Health & Fitness
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Episodes: 110
Description
Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
| Episode | Date |
|---|---|
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#112 - How do I manage travel with training + UAE-Iran Situation.
|
Mar 11, 2026 |
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# 111 - Client muscle building case study, carrying ped's & peptides when travelling and battle of the glp1s!
|
Mar 01, 2026 |
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#110 - How I stopped binge eating, diet hacks and cycle update.
|
Feb 01, 2026 |
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#109 - Do you get angry on your loved ones when getting fit?
|
Jan 18, 2026 |
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# 108: I binged on chocolates on NYE, how to get back on track post a binge, phasing out pt 2, etc.
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Jan 04, 2026 |
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#107 - Mistakes & positive actions during a fat loss phase, cinnamon burned my tongue and phasing out of my cut.
|
Dec 28, 2025 |
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#106 - My peak week for the photoshoot, reducing retatrutide dose, nutrition, drugs, training, etc.
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Dec 23, 2025 |
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#105 - Holiday Survival Guide 2025: 10 Principles That Actually Work
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Dec 07, 2025 |
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#104 - How to not be in a nutrient deficiency during a fat loss diet?
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Nov 30, 2025 |
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#103 - 5.5 Weeks on TRT, Megadosing GLP1's, mistakes and the physique.
|
Nov 23, 2025 |
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# 102 - Is getting in shape harder or easier today, some of the worst mistakes I've made till date.
|
Nov 15, 2025 |
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# 101 - Sleep supplements I take.
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Nov 09, 2025 |
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# 100 - Dealing with Negativity Online, Building a Mindset & Becoming an Online Coach
|
Nov 01, 2025 |
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#99 - TRT Week 1 – The Real Effects After Dieting to 6% Body Fat
|
Oct 26, 2025 |
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#98 - I've decided to hop on TRT
|
Oct 19, 2025 |
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#97 - Biohacking or Smart Stacking? My Honest Results with Glutathione, Melatonin & Retatrutide
|
Oct 12, 2025 |
|
#96 - Spices and compounds to hack your fat loss & performance.
|
Oct 05, 2025 |
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#95 - Stop Wrecking Your Progress With Cheat Days — The Smarter Way to Diet
|
Sep 26, 2025 |
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#94 - Retatrutide Experiment: Weeks 1–3 — Hunger, Cravings & Side Effects
|
Sep 22, 2025 |
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# 93 - Does being fit REALLY gets you girls w dating coach St. Robert?
|
Sep 11, 2025 |
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#92 - How do I transform really big individuals to lighter and fitter people?
|
Aug 31, 2025 |
|
#91 - What is good technique to build muscle?
|
Aug 23, 2025 |
|
#90 - What i am currently doing and have done to get to 7% body fat.
|
Aug 11, 2025 |
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#89 - My experience with Injectable l - carnitine.
|
Aug 01, 2025 |
|
#88 - Dr Dean StMart: Sleep, finasteride for hair loss, food intolerances, genetics, etc.
|
Jul 24, 2025 |
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#87- Bodybuilding & Fitness on a budget
|
Jul 19, 2025 |
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#86 - How to have uninterrupted sleep?
|
Jul 02, 2025 |
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#85 - 7 ways to not lose muscle during a fat loss phase.
|
Jun 25, 2025 |
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#84 - Are fitness and sleep trackers worth it?
|
Jun 18, 2025 |
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#83 - How to compute your calories and macros to drop fat?
|
Jun 11, 2025 |
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#82 - When and why to hire a coach?
|
Jun 05, 2025 |
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#81 - My own hair loss stack.
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May 31, 2025 |
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#80 - Bodybuilding, training, nutrition, steroids, etc. in 70s & 80s with Robby Robinson.
|
May 22, 2025 |
|
#79 - Body Recomposition
|
May 16, 2025 |
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#78 - Different training splits for building muscle, which one's the best?
|
May 12, 2025 |
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#77 - Anthony Castore QNA. Peptides, fat loss & muscle building differences between genders, races, etc.
|
Apr 24, 2025 |
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#76 - Headaches and how to avoid them?
|
Apr 19, 2025 |
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#75 - Science of happiness and how to be happier?
|
Apr 11, 2025 |
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#74 - Recreational drugs & fitness + does bodybuilding make you dumb?
|
Apr 03, 2025 |
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#73 - How to have a healthy heart?
|
Mar 20, 2025 |
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#72 - Best form of cardio for fat loss?
|
Mar 13, 2025 |
|
#71 - Chrononutrition, male errections, alcohol & muscle building environment.
|
Mar 08, 2025 |
|
#70 - Interview with an International Dating Coach - St Robert
|
Feb 26, 2025 |
|
# 68 - Should you train with a partner?
|
Feb 21, 2025 |
|
#67 - Should you take steroids?
|
Feb 07, 2025 |
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#66 - 10 traits of someone who gets fit.
|
Jan 25, 2025 |
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# 65 - How long should you rest between sets?
|
Jan 05, 2025 |
|
# 64 - How to get back on track post Xmas & NYE.
|
Dec 26, 2024 |
|
#63 - Fitness hacks, tools and tricks I've been using.
|
Dec 19, 2024 |
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# 62 - pre workout, intra workout and post workout.
|
Dec 05, 2024 |
|
#61 - The best training split, building muscle and dropping fat?
|
Nov 28, 2024 |
|
#60 - How I coach people?
|
Nov 16, 2024 |
|
#59 - 10 ways to change your life
|
Nov 09, 2024 |
|
#58 - Do Indian have bad fitness genetics?
|
Nov 02, 2024 |
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# 57 - Men's mental health, life coach, fitness, relationships with Coach Yogesh.
|
Oct 24, 2024 |
|
# 56 - Steroids, ozempic, drugs, etc.
|
Oct 22, 2024 |
|
# 55 - What females need to do to drop fat?
|
Oct 08, 2024 |
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#54 - How does being fit help you attract the opposite sex?
|
Sep 30, 2024 |
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# 53 - How to manage your fitness around shift work.
|
Sep 19, 2024 |
|
# 52 - Why most people don't change
|
Sep 15, 2024 |
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# 51 - How to monetize your hobby.
|
Sep 01, 2024 |
|
#50 - How am I managing my fitness in vietnam
|
Jul 31, 2024 |
|
#49 - I tried to coach them but they didn't change.
|
Jul 16, 2024 |
|
# 47 - Social outings, fitness & my current protocol
|
Jul 02, 2024 |
|
# 46 - Is your metabolism slow or adaptive?
|
Jun 22, 2024 |
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#44 - Alcohol & Fitness
|
Jun 03, 2024 |
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# 44 - How to get in shape for the summer
|
Apr 08, 2024 |
|
#43 - How I didn't put on any weight after my photoshoot.
|
Mar 15, 2024 |
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# 42 - How to stay consistent?
|
Feb 25, 2024 |
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# 41 - How to build better habits
|
Feb 11, 2024 |
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# 40 - How to manage your recovery
|
Jan 16, 2024 |
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#39 - Stupidest things I've heard.
|
Jan 13, 2024 |
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# 38 - Time managment + male & female libido.
|
Jan 03, 2024 |
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#37 - How I managed my health & fitness when away.
|
Dec 29, 2023 |
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# 36 - Is being fit & healthy expensive?
|
Dec 02, 2023 |
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#35 - How to optimize brain performance?
|
Nov 21, 2023 |
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#34 - Types of clients I work with!
|
Nov 15, 2023 |
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# 33 - What's it like to be a body transformation coach?
|
Nov 07, 2023 |
|
# 32 - How to manage the festive season?
|
Oct 31, 2023 |
|
# 31 - Get fit for free?
|
Oct 25, 2023 |
|
# 30 - How to get in shape as a vegetarian?
|
Oct 19, 2023 |
|
#29 - How being in shape increases fertility?
|
Oct 07, 2023 |
|
# 28 - To track or to not track?
|
Sep 13, 2023 |
|
#27 - How to make food interesting?
|
Aug 31, 2023 |
|
#26 - How much to do?
|
Aug 25, 2023 |
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#25 - Why don't you look like your favorite celebrity?
|
Jul 27, 2023 |
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#24 - What makes a good body transformation coach?
|
Jun 30, 2023 |
|
# 23 - Yoga, Injuries & Personal Experience with Sakshi Bhambhu!
|
Jun 19, 2023 |
|
#22 - How to avoid the side affects of a diet?
|
May 31, 2023 |
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# 21 - Top excuses you make for not being fit.
|
May 24, 2023 |
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#20 - How to manage your fitness on a holiday?
|
May 17, 2023 |
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# 19 - Digestion made simple!
|
May 09, 2023 |
|
# 18 - When should you take it easy?
|
May 02, 2023 |
|
# 17 - Goal settings & How to achieve them?
|
Apr 25, 2023 |
|
# 16 - Unstoppable Mental State + QnA
|
Apr 18, 2023 |
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# 15 - Simple secrets for good sleep
|
Apr 11, 2023 |
|
# 14 - Tips to stay fit in a relationship.
|
Apr 04, 2023 |
|
Episode #13 - Incredible hacks to improve your fitness & health.
|
Mar 28, 2023 |
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# 12 - What am I doing with my fitness & life?
|
Mar 21, 2023 |
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#11 - What you need to know about stress?
|
Mar 14, 2023 |
|
# 10 - What no one tells you about building an impressive body?
|
Mar 07, 2023 |
|
# 9 - How to maintain your physique after a transformation?
|
Feb 28, 2023 |
|
# 8 - How to build muscle?
|
Feb 21, 2023 |
|
#7 - The truth about fat storage
|
Feb 13, 2023 |
|
#6 The importance of check ins and knowing where you are.
|
Feb 07, 2023 |
|
#5 - Key fitness differences between men & women.
|
Jan 31, 2023 |
|
The secret about supplements!
|
Jan 24, 2023 |
|
#3 How to set up your nutrition & training
|
Jan 06, 2023 |
|
#2 - Assessing your physique & transformation timeline.
|
Dec 26, 2022 |
|
1: Finding out your why & The Body Transformation mindset.
|
Dec 18, 2022 |