WELLth with Joanne
By Joanne Coates
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Image by Joanne Coates
Category: Mental Health
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Episodes: 121
Description
Welcome to the Wellth Podcast — Confessions of a Recovering Anxious Woman
Season 2 stars August 2025, we’re getting raw, real and ridiculously honest.
No experts.
No polished advice.
Just myself and real people sharing what anxiety looks like in real life — and what actually helps them feel human again.
Each week, I’ll be sharing my own journey too. The tools I’ve used to get through the week, the rituals that have kept me grounded, and the little moments that reminded me I’m still healing, still growing, still here.
Expect vulnerable conversations, comforting confessions and plenty of soft, soulful tips, all wrapped in a splash of magic, manifestation and spirituality.
If you’ve ever felt like you’re the only one who cries in the bathroom or talks yourself down from a doom spiral in the frozen peas aisle, this podcast is for you.
Because healing doesn’t always come from a textbook. Sometimes it comes from hearing someone say, “Me too.”
Magic and WELLth always,
Joanne xx
| Episode | Date |
|---|---|
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PMS Rage: Why You Get Angry Before Your Period (And What Helps)
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May 18, 2026 |
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Is Wellness Making Women More Stressed?
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May 04, 2026 |
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Intuitive Eating for Beginners: 10 Principles to Stop Dieting, Heal Your Relationship with Food & Eat Without Guilt
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Apr 22, 2026 |
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10 Micro Habits to Calm an Anxious Nervous System | Daily Tools for Stress & Anxiety Relief
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Apr 13, 2026 |
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David Icke’s Biggest Secret Explained: Control, Fear & Why It Feels SO True Today
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Mar 26, 2026 |
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Your Nervous System Is Trying to Protect You (Why Anxiety Happens)
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Mar 12, 2026 |
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Calm in Dubai: Missiles, Media & Staying Regulated
|
Mar 05, 2026 |
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From Burnout to Balance: The Power of Pausing
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Feb 26, 2026 |
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Money, Mindset & Magic: How Calming Your Nervous System Can Heal Money Anxiety
|
Oct 24, 2025 |
|
Protecting Your Energy: Staying Informed Without Absorbing the World’s Pain
|
Sep 26, 2025 |
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From Rock Bottom to Resilience: Bev’s Story of Debt, Anxiety & Comeback
|
Sep 05, 2025 |
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From Corsets to Filters: 100 Years of Beauty Pressure on Women’s Self-Esteem
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Aug 29, 2025 |
|
How Anxiety Blocks Manifestation (and What to Do)
|
Aug 22, 2025 |
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Wellness Burnout is Real: My Story, My Healing, and What No One Talks About
|
Aug 15, 2025 |
|
Controversial - Stop Trying to Fix Anxiety and Start Living With It
|
Aug 15, 2025 |
|
Unlock Your Purpose & Build a Soul-Led Business | Paul Davis for Female Entrepreneurs
|
Jul 08, 2025 |
|
Why I’m Not Sold on the ‘Let Them’ Theory (Even If Everyone Else Is)
|
Jun 25, 2025 |
|
How to Find Joy Again: Simple Daily Practices to Reclaim Happiness After Anxiety and Overwhelm
|
Jun 17, 2025 |
|
The Blood Test That Changed How I Eat, Breathe, and Live
|
Jun 09, 2025 |
|
The Truth About Pilates, Hormones & Sustainable Fitness for Women — with Victoria Roper
|
May 26, 2025 |
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From Routine to Ritual: The Wellness Shift Your Nervous System Craves
|
May 15, 2025 |
|
It’s OK to Have Sh*tty Days: The Truth About Low Moments
|
Apr 30, 2025 |
|
Part 2 - What’s really in your skin care: chatting with Fernanda De Sliva Tatley
|
Apr 21, 2025 |
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What’s really in your skin care? Chatting with Fernandez Da Silva Tatley
|
Apr 14, 2025 |
|
The Magic of Mushrooms
|
Apr 06, 2025 |
|
Why Do Women Tear Each Other Down? We Need to Do Better
|
Mar 16, 2025 |
|
Reclaiming Health: Blending Western & Traditional Medicine with Stacey Roberts
|
Mar 07, 2025 |
|
Manifestation Unfiltered: The Truth About My Journey & How to Step Into Yours
|
Feb 22, 2025 |
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Self-Love & Community: The Key to Women’s Wellness Ft Kavita
|
Feb 14, 2025 |
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Are the women in the UK really safe?
|
Jan 31, 2025 |
|
Simplify Your Health with Justin Nault: Intuitive Eating, Natural Wellness, and Easy Healthy Living
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Jan 24, 2025 |
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Transformative Habits to Feel Better and Live Healthier Starting Today
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Jan 10, 2025 |
|
The Truth About the Lies You Tell Yourself
|
Jan 03, 2025 |
|
2024 Reflection: Lessons Learned & Bold Predictions for an Epic 2025!
|
Dec 30, 2024 |
|
Face Yoga Secrets: Support Aging Tips for Glowing Skin & Holistic Health
|
Dec 30, 2024 |
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2025 Wellness Trends - what does the future hold?
|
Dec 13, 2024 |
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From Christmas Stress to Financial Success: Transform Your Money Mindset
|
Dec 06, 2024 |
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Strong at Any Age: Preparing Your Old Lady Body for Lifelong Wellness
|
Nov 29, 2024 |
|
Food Industry Myths Exposed: The Truth About Health and Why I’m Team RFK
|
Nov 15, 2024 |
|
How a Near-Death Experience Transformed Rose Hope’s Life: Tapping into Intuition, Writing a Book, and Helping Others Heal
|
Nov 11, 2024 |
|
Women’s Health Uncovered: Dr. Amir Marashi Shares Essential Secrets Every Woman Needs to Know
|
Nov 01, 2024 |
|
Mental Health Journey: Overcoming Anxiety and Finding Support Together
|
Oct 26, 2024 |
|
How Setting Intentions (Not Goals) Transformed My Anxiety + The Power of Scripting for Success
|
Oct 18, 2024 |
|
Intuitive Eating: Rebuilding a Healthy Relationship with Food
|
Oct 12, 2024 |
|
The Hidden Truth About Teacher Burnout: How Parents Can Make a Difference
|
Oct 05, 2024 |
|
Taking a Step Back to Move Forward: How I Reclaimed My Passion for Coaching
|
Sep 27, 2024 |
|
Why Women Are More Likely to Die from Heart Attacks: Uncovering the Gender Data Gap
|
Sep 20, 2024 |
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Conspiracy Theories or Hidden Truths? Exploring Top 15 Theories from Aliens to Princess Diana
|
Sep 13, 2024 |
|
Conquering Cancer & Embracing Natural Beauty: A Conversation with Dr. Elena
|
Sep 06, 2024 |
|
From Corporate Climb to Heart-Led and Healthy: Terry’s Journey to True Happiness
|
Aug 30, 2024 |
|
Unlock Your Inner Magic: Exploring Gene Keys, Human Design, and Intuition with Magik Kathy
|
Aug 23, 2024 |
|
What Can Your Blood Reveal? Uncovering Hidden Health Clues with Trish
|
Aug 16, 2024 |
|
Understanding Hormonal Rage: Embracing Your Inner Seasons for Better Self-Care
|
Aug 16, 2024 |
|
Spring Fever: Embrace Your Inner Renewal and Bloom
|
Jul 13, 2024 |
|
Bleed On It! Embrace Your Inner Winter and Harness Feminine Power
|
Jun 29, 2024 |
|
Do You Listen to Your Body? Insights on Body Image and Balance with Bridie Wilkins
|
Jun 21, 2024 |
|
Is the Body Positivity Movement Leading to Body Toxicity? A Critical Look
|
Jun 15, 2024 |
|
Feeling the Pressure to Be the Perfect Mum? My chat with Libby will help you to find balance
|
Jun 08, 2024 |
|
10 Life-Changing Questions to Transform the Last 6 Months of 2024
|
Jun 01, 2024 |
|
Rock Bottom to Radiance: How Yoga and Community Transformed Lindsay’s Life
|
May 25, 2024 |
|
Staying Grounded in a Fast-Paced World: How to Protect Your Mental Health Amid Change
|
May 18, 2024 |
|
My Proven Manifestation Method: Steps to Create the Life You Desire
|
May 12, 2024 |
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Stress Addiction: How to Break Free and Reclaim Your Wellth
|
May 03, 2024 |
|
Womanly Wisdom: The Lessons I’d Share with My Younger Self
|
Apr 27, 2024 |
|
Rebirth Through Adversity: Sheyla’s Journey as a Two-Time Cancer Survivor
|
Apr 20, 2024 |
|
Enchant Your Life: Harnessing Magic for Holistic Well-Being
|
Apr 13, 2024 |
|
Empowering Female Wellness: Diet, Fitness, and Hormonal Balance with Georgia
|
Apr 06, 2024 |
|
Should We Be Worried About the Future of Women? A Reflection on Identity and Coexistence
|
Mar 30, 2024 |
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Unleash Your Inner Spiritual Badass: A Candid Conversation with Jen
|
Mar 23, 2024 |
|
Stop Catastrophizing and Chill TF Out: My Journey to an Anxiety-Free Mindset
|
Mar 16, 2024 |
|
Empowering Families: Beyond the Teenage Dirtbag with Kathy Bowers
|
Mar 09, 2024 |
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Embracing Growth & Healing: A Personal Journey that Moved Me to Tears
|
Mar 02, 2024 |
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Healing the Witch Wound Part 2: Breaking Gender Stereotypes & Reclaiming Power
|
Feb 24, 2024 |
|
Liberated Living: Breaking Free from Diets with Nutrition Expert Louise Digby
|
Feb 16, 2024 |
|
Unearthing the Witch Wound: A Transformative Journey Through History & Healing
|
Feb 10, 2024 |
|
From Stressed to Blessed: Mastering Stress with Expert Jen Wilson
|
Feb 03, 2024 |
|
Unveiling the Saviour Complex: Breaking Free from the Heroine Trap
|
Jan 27, 2024 |
|
Unveiling Intuition: Unlock Your Inner Wisdom on Women’s Wellth
|
Jan 20, 2024 |
|
Empower Your Health: Break Free from Big Pharma and Embrace Natural Healing
|
Jan 13, 2024 |
|
Intentional Momentum: Start 2024 with Purpose & Power!
|
Jan 06, 2024 |
|
Sip of Freedom: How I Broke Up with Alcohol and Embraced a Sober Life
|
Dec 08, 2023 |
|
Blooms of Empowerment: Unlocking Life’s Potential with Plant Medicine ft. Virginia
|
Dec 02, 2023 |
|
BioHacker Breakthroughs: Unleash Your Inner Badass for Optimal Living
|
Nov 24, 2023 |
|
Soulful Wellth: Empowering Mind, Body, and Spirit through Yogic Philosophy ft. Bea
|
Nov 17, 2023 |
|
Echoes of the Past: Rewriting Traditions—Is it Peer Pressure from the Dead?
|
Nov 12, 2023 |
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Unlocking the Unknown: Discover Your Psychic Powers ft. Natty Beatts
|
Nov 04, 2023 |
|
Awakening the Womb: Rediscovering Your Inner Magic
|
Oct 27, 2023 |
|
BodyTalk: Tuning In, Thriving Out – Your Guide to Intuitive Living ft Asma
|
Oct 20, 2023 |
|
Beyond Genes: Unlocking Your Epigenetic Blueprint for a Vibrant Life
|
Oct 13, 2023 |
|
True North Authenticity: Navigating Life by Honoring Your Inner Compass ft. Marta
|
Oct 06, 2023 |
|
Wellth Unleashed: Steps to Embrace a Life of Wellness and Abundance
|
Sep 29, 2023 |
|
You Have the Medicine Within You: A Cancer Survivor's Miracle Story ft. Neetu
|
Sep 22, 2023 |
|
Lunar Illuminations: Harnessing the Magic of Moon Wisdom Part 2
|
Sep 15, 2023 |
|
Breathe Alchemy: Get High on Your Own Supply ft. Olivia
|
Sep 08, 2023 |
|
Lunar Illuminations: Harnessing the Magic of Moon Wisdom Part 1
|
Sep 01, 2023 |
|
Harmony in Turmoil: Navigating Chaos with Self-Care and Love ft. Elena
|
Aug 25, 2023 |
|
Spectral Summers: Alien Encounters, Past Lives, and the Power of Sisterhood in 2023
|
Aug 18, 2023 |
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Manifestation Vibes: Embracing the Power of Intention ft. Zoe
|
Aug 11, 2023 |
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Beyond the Woo-Woo: Real Talk ft Ella
|
Jul 29, 2023 |
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Quantum Explorations: Navigating the Cosmos of Possibilities ft Stephanie
|
Jul 22, 2023 |
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Ageless Wisdom: A Conversation with Liz
|
Jul 14, 2023 |
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Spiritual Harmony: Embracing Magic ft Clare
|
Jul 07, 2023 |
|
Coins & Conversations: Let's Dive Deep into the World of Money
|
Jul 01, 2023 |
|
Feminine Magic Unveiled: Navigating Periods, Hormones, and Menopause ft Ola
|
Jun 23, 2023 |
|
Breaking Free from Anxiety: A Journey to Inner Peace
|
Jun 16, 2023 |
|
Soulful Discoveries: Navigating the Path to Your Purpose ft Michelle
|
Jun 09, 2023 |
|
Choosing Freedom: Embracing a Child-Free Lifestyle
|
Jun 01, 2023 |
|
Vibrational Style: Elevate Your Energy with Fashion Tips ft Margot
|
May 25, 2023 |
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Womb Steam Wonders: Getting up close and personal with our wombs ft Liberty
|
May 18, 2023 |
|
Elevate Your Essence: A Guide to Raising Your Vibration
|
May 11, 2023 |
|
Self-Love Chronicles: Navigating Life and Finding Your Tribe ft Sarah
|
May 04, 2023 |
|
Feminine Energy Unleashed: Your Starter Pack to Radiance and Power
|
Apr 27, 2023 |
|
The 4-Minute Workout: A Quick and Effective Session ft Lauren
|
Apr 20, 2023 |
|
Cycle Harmony: Navigating Menstrual Wellness and Embracing Self-Care Wisdom
|
Apr 13, 2023 |
|
Tarot, Hormones, and Wellness: Oh My! A Conversation with Susan
|
Apr 06, 2023 |
|
Hormone Harmony: Tune In, Turn On, and Take Charge
|
Mar 29, 2023 |
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From Burnout to Bring It On ft Kim
|
Mar 17, 2023 |
|
Unfiltered Truths: Behind the Social Media Curtain
|
Mar 06, 2023 |
|
Timeless Beginnings: You're Never Too Old, It's Never Too Late
|
Feb 19, 2023 |
|
Enchanting Conversations: Witch Please
|
Feb 04, 2023 |
|
Setting Sail: The Inaugural Episode Adventure
|
Jan 26, 2023 |