NorthStar Physical Therapy
By Dr. Shirlea North, PT, DPT, GCS, CLT
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Image by Dr. Shirlea North, PT, DPT, GCS, CLT
Category: Medicine
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Episodes: 80
Description
Physical therapy is more than just 3 sets of 10 reps! This podcast provides you with collaborative information and interviews from experts in the field within physical therapy and other allied health professionals in order for you to achieve and champion your optimal health and self-management. Particular conditions like lymphedema, lipedema and various pelvic health dysfunctions for all pelvises that are not easily understood in the medical community and require an inter-disciplinary team approach to achieve your goals. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal pelvic and lymphatic health!
| Episode | Date |
|---|---|
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#79: Sexual Wellness, Mental & Physical, with Sexologist Meghan Robinson
|
Jun 01, 2026 |
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#78: GLP-1/GIPs Connection With Pelvic & Lymphatic Health
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May 04, 2026 |
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#77: Out Of Network Pelvic & Lymphatic Health Provider: What Does That Mean?
|
Apr 06, 2026 |
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#76: Connection Between Lipedema & Pelvic Floor Health: Why We Screen?
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Mar 02, 2026 |
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#75: Dyspareunia: What is it and Why does it matter?
|
Feb 02, 2026 |
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#74: Word of the Year: Refinement
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Jan 05, 2026 |
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#73: End of Year Active Stress Management Techniques
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Dec 01, 2025 |
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#72: Men's Pelvic Health Awareness
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Nov 17, 2025 |
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#71: Urinary Urgency & Frequency: Is it normal and common?
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Nov 03, 2025 |
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#70: PT Awareness Month - Why are Pelvic Health & Lymphatic Health PTs sought after?
|
Oct 20, 2025 |
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#69: Celebrating 3rd Anniversary!!
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Oct 06, 2025 |
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#68: Return to Sport/Run Screen - What does that include?
|
Sep 22, 2025 |
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#67: September Awareness Month for Pelvic & Lymphatic Health
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Sep 08, 2025 |
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#66: Genitourinary Syndrome of Menopause/Lactation: What is it?
|
Aug 25, 2025 |
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#65: Connection with Lipedema and Pelvic Health
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Aug 11, 2025 |
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#64: Pregnancy and Labor Prep Programs: What's the big deal?
|
Jul 28, 2025 |
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#63: Collaboration with Physical and Mental/Behavioral Professionals in Pelvic Health
|
Jul 14, 2025 |
|
#62: Prostatitis and Male Pelvic Pain
|
Jun 30, 2025 |
|
#61: Men Need Pelvic Health Too!
|
Jun 16, 2025 |
|
#60: Celebrate Pride Month!
|
Jun 02, 2025 |
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#59: Perimenopause: From Menstrual Years Through Menopause Pelvic & Lymphatic Health Considerations
|
May 19, 2025 |
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#58: Peripartum Care: From Fertility Through Postpartum Pelvic and Lymphatic Health Considerations
|
May 05, 2025 |
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#57: To Kegel or Not to Kegel: The Debate Continues
|
Apr 21, 2025 |
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#56: Pelvic Health & Wellness: Collaboration with Personal Trainers and Pelvic Health Physical Therapists
|
Apr 07, 2025 |
|
#55: Lymphatics & Pelvic Health Connection
|
Mar 24, 2025 |
|
#54: Collaboration of Chiropractors & Pelvic Floor PTs
|
Mar 10, 2025 |
|
#53: Sitting Positions - Are They Functional?
|
Feb 24, 2025 |
|
#52: Intercourse and Dyspareunia
|
Feb 10, 2025 |
|
#51: What is the "Abdominal Canister?"
|
Jan 27, 2025 |
|
#50: Urinary Incontinence 101
|
Jan 13, 2025 |
|
#49: 2024 Reflection
|
Dec 30, 2024 |
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#48: Pelvic Muscle Movers and Stabilizers
|
Dec 16, 2024 |
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**Special Edition** Optimal Aging in Women's Health: Part 1 - Intro
|
Dec 09, 2024 |
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#47: Vaginal Estrogen, Moisturizers and Lubes... Oh My!
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Dec 02, 2024 |
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#46: Pre and Post Prostatectomy - Importance of Pelvic Health Physical Therapy
|
Nov 18, 2024 |
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#45: Intro to Mens Pelvic Health
|
Nov 04, 2024 |
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#44: Bowel Movements - Does a body good!
|
Oct 21, 2024 |
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#43: Why pelvic floor physical therapy important for those with breast cancer?
|
Oct 07, 2024 |
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#42: Menstrual Cycle: What is a pelvic floor PT's role?
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Sep 23, 2024 |
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#41: Aging Myths of the Pelvis
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Sep 09, 2024 |
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#40: What happens when I see a CLT for Lymphedema or Lipedema?
|
Aug 26, 2024 |
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#39: What is Pelvic Congestion Syndrome? Who treats it?
|
Aug 12, 2024 |
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#38: What is Interstitial Cystitis or Bladder Pain Syndrome, and what is Pelvic Floor Therapy’s role?
|
Jul 29, 2024 |
|
#37: Perimenopause and Menopause - Role of PT
|
Jul 15, 2024 |
|
#36: Kegel or Not to Kegel?
|
Jul 01, 2024 |
|
#35: Manual Technique Collaboration Between PT and MT - Interview with Casey White from White HART Massage
|
Jun 17, 2024 |
|
#34: Diastasis Recti: What is it and How is it treated?
|
Jun 04, 2024 |
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#33: How Can PT help Pelvic Organ Prolapse (POP)?
|
May 20, 2024 |
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#32: Interview with Meagan Pa, Owner of Amphiba Baby
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May 06, 2024 |
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#31: Cash-based vs Insurance-based Physical Therapy: Which One Do I Choose?
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Apr 22, 2024 |
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#30: Constipation: Quick Fix without medications
|
Apr 08, 2024 |
|
#29: "Out of the Box" Conservative Treatment for Lipo-lymphedema
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Mar 25, 2024 |
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#28: Lipolymphedema Team - Who is in your village?
|
Mar 11, 2024 |
|
#27: What is the physical therapist's role in the biopsychosocial approach in healthcare?
|
Feb 26, 2024 |
|
#26: Self-Care: What's Your Routine?
|
Feb 12, 2024 |
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#25: Macro and Micro Habits
|
Jan 29, 2024 |
|
#24: Managing Expectations with Your Pelvic and Lymphatic Health Provider
|
Jan 15, 2024 |
|
#23: New Year's Reflection
|
Jan 01, 2024 |
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#22: What does your brain have to do with your pelvis?
|
Dec 18, 2023 |
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#21: Lifestyle Modifications: What Does Journaling Tell You?
|
Dec 04, 2023 |
|
#20: Do I Need Pelvic Floor Therapy If I'm a Guy?
|
Nov 20, 2023 |
|
#19: Men's Pelvic Health Basics
|
Nov 06, 2023 |
|
#18: Pelvic Health Considerations with Breast Cancer Treatment - Let's Talk about it!
|
Oct 23, 2023 |
|
#17: Breast Cancer and Lymphedema treatment
|
Oct 09, 2023 |
|
#16: Lymphedema vs Edema
|
Sep 25, 2023 |
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#15 : Primary versus Secondary Lymphedema - What's the difference?
|
Sep 11, 2023 |
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#14: Pelvic Floor Assessment: What Happens?
|
Aug 28, 2023 |
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#13: Conservative Treatment for Lymphedema and Lipedema: What is Included?
|
Aug 14, 2023 |
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#12: Pelvic Floor Considerations with Low Back Pain
|
Jul 31, 2023 |
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#11: Geriatric Pelvic Floor
|
Jul 17, 2023 |
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#10: Pelvic Floor Muscles - Everyone Has Them!
|
Jul 03, 2023 |
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#9: Your Core is More Than Your Abs!
|
Jun 19, 2023 |
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#8: Compression Garments 101 for Lymphedema or Lipedema
|
Jun 05, 2023 |
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#7: Pelvic Floor 101: Basic Knowledge
|
May 22, 2023 |
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#6: What is Manual Lymphatic Drainage or MLD?
|
May 08, 2023 |
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#5: Lymphedema vs Lipedema
|
Apr 24, 2023 |
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#4 : What is Lymphedema?
|
Mar 08, 2023 |
|
#3: What is a Compression Pump?
|
Jun 16, 2022 |
|
#2: What is OT? How can they help me?
|
May 04, 2022 |
|
#1: Your Mindset is Key!!
|
Mar 08, 2022 |