Lorna Marie Fitness Podcast
By Lorna Marie Fitness
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Category: Fitness
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Episodes: 217
Description
Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!
| Episode | Date |
|---|---|
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Weight Loss Injections Explained: Mounjaro, Wegovy, Muscle Loss & Food Noise
|
Sep 24, 2026 |
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Do You Really Need a Rest Day? How Muscle Recovery Actually Works
|
Aug 27, 2026 |
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Why Am I Good All Week Then Ruin It at the Weekend?
|
Aug 20, 2026 |
|
Why Do I Keep Losing Motivation? How to Stay on Track
|
Aug 13, 2026 |
|
Is 20 Minutes a Day REALLY Enough?
|
Aug 06, 2026 |
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When you're sleep deprived, is it better to prioritise sleep or exercise?
|
Jul 30, 2026 |
|
Why Am I So Unmotivated During Menopause?
|
Jul 23, 2026 |
|
If You Feel Guilty For Taking A Rest Day... Listen To This
|
Jul 16, 2026 |
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Only Got Time for 3 Workouts a Week? Here's What I'd Do
|
Jul 09, 2026 |
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Worried About Holiday Weight Gain? Do THIS Instead of Calorie Counting.
|
Jul 02, 2026 |
|
Do You Really Need Electrolytes? | Workout Splits & Core Exercise for Back Pain
|
Jun 25, 2026 |
|
Can You Still Lose Weight During Perimenopause? The Honest Truth
|
Jun 18, 2026 |
|
Been Exercising But The Scales Aren't Moving? Here's Why
|
Jun 11, 2026 |
|
The Sleep Habit Most Women Get Wrong (And Do You Really Need To Jump During Menopause)
|
Jun 04, 2026 |
|
You Already Have a Beach Body! (What to focus on if you want to go into summer feeling fitter, stronger, more energised and EMPOWERED!)
|
May 28, 2026 |
|
Hitting the "Reset" Button, Why Women NEED Creatine + How to Strengthen Your Pelvic Floor!
|
May 21, 2026 |
|
The 7-Day Spark: Free Home Workouts for Busy Women (Get Your Energy Back!)
|
May 13, 2026 |
|
Should You Trust Your Fitness Tracker? (+ Why Alcohol Hits Harder in Perimenopause)
|
May 07, 2026 |
|
Why You Keep Falling Off Track (And the Simple Systems That Actually Fix It)
|
Apr 30, 2026 |
|
Stop the Post-Workout Crash & Healthy Holiday Breakfast Buffet Tips
|
Apr 23, 2026 |
|
If your evenings always end in snacks or wine… this is probably why 💜
|
Apr 16, 2026 |
|
Best classes for weight loss + morning vs evening workouts
|
Apr 09, 2026 |
|
Self-Sabotage, Love Handles, Hormones & Restless Legs
|
Mar 17, 2026 |
|
Perimenopause Workout Myths, Belly Fat & Press-ups
|
Mar 10, 2026 |
|
Nutrition for Perimenopause: What Actually Works
|
Mar 04, 2026 |
|
Why Your Body Feels Different / Lifting Headaches / Workouts for Blood Pressure & Weight Loss
|
Mar 03, 2026 |
|
How Many Sessions a Week Is “Enough”? Can Stress Ruin Your Workouts? The Truth About Post-Baby Abs
|
Feb 24, 2026 |
|
Losing Motivation, Beginner Weights and Waking at 3am
|
Feb 17, 2026 |
|
Can Stress Stop You From Losing Weight?
|
Feb 03, 2026 |
|
Intermittent Fasting, Workout Volume and Calming The Nervous System
|
Jan 27, 2026 |
|
Late-Night Waking, Workout Timing, Sweet Treats & Making Fitness Fit Around Family Life
|
Jan 20, 2026 |
|
Should I Track My Calories? The Honest Truth
|
Jan 13, 2026 |
|
6 Week 2026 Challenge - INFO!
|
Jan 11, 2026 |
|
Core Strength, Getting Back Into Fitness & How Long Results Really Take
|
Jan 06, 2026 |
|
Starting 2026 Right! Lorna Marie Fitness BBC Radio Nottingham Interview
|
Jan 02, 2026 |
|
The Truth About Inflammation & Are Frozen Meals Bad?
|
Dec 16, 2025 |
|
How To Get A Head Start Before 2026 Begins
|
Dec 09, 2025 |
|
Hormones & Exercise, Sitting Cross-legged & Strength Vs Cardio Order
|
Dec 02, 2025 |
|
Short on time? Here's what you should be focusing on
|
Nov 11, 2025 |
|
The Real Reason You Should Be Doing Pilates and Yoga
|
Nov 04, 2025 |
|
Growing a Baby, Running a Fitness Business: My Third Trimester Journey (staying strong, adjusting & enjoying the ride)
|
Nov 01, 2025 |
|
Half-Term Fitness, Celebrity Workouts & The Importance of Your Pack
|
Oct 28, 2025 |
|
Strength Training, Ski Fitness & Creatine
|
Oct 21, 2025 |
|
How To Boost Your Energy and Keep Your Immune System Strong This Autumn
|
Oct 14, 2025 |
|
Getting back into routine & finally making it actually stick!
|
Oct 07, 2025 |
|
Heart Rate Zones, The Perfect Morning Routine & Supplements for Perimenopausal Women
|
Sep 30, 2025 |
|
Protein at Breakfast, Exercising When You’ve Got a Cold, Vitamins for Autumn & More
|
Sep 23, 2025 |
|
Morning Anxiety, Is Skipping Meals for Fat Loss Bad, Weekly Workout Balance & More
|
Sep 16, 2025 |
|
5 Minute Lunch Prep, Exercise For The Midriff, Impact of Alcohol, Weighted Vests & More!
|
Sep 09, 2025 |
|
Falling asleep then waking up? Cardio or strength first? Menopause exercise & more!
|
Aug 26, 2025 |
|
How Many Classes Should You Do, Improving Energy & Do You Need To Count Steps?
|
Aug 19, 2025 |
|
Growing a Baby, Running a Fitness Business: My Second Trimester Journey (energy, scans & adaptations)
|
Aug 17, 2025 |
|
Stress Eating, Getting Back On Track & When “Healthy Habits” Go Too Far
|
Aug 05, 2025 |
|
Collagen Truths, Sweet Tooth Snacks & Signs You’re Actually Making Progress
|
Jul 29, 2025 |
|
Scales, Menstrual Cycles & Surviving the Summer Holiday Chaos
|
Jul 22, 2025 |
|
Lattes, Staying On Track Tips & Snacking When You’re Not Even Hungry
|
Jul 15, 2025 |
|
Love Handles, Chocolate Peanuts & How to Stay Motivated When Everything Feels Off
|
Jul 08, 2025 |
|
Can You Build Muscle Without Weights? Why Avoiding Strength Hurts & How Exercise Boosts Mood
|
Jul 01, 2025 |
|
Growing a Baby, Running a Fitness Business: My First Trimester Journey (a raw and honest account)
|
Jun 29, 2025 |
|
Protein Timing, Supplements for Women 40+ & Managing Overwhelm
|
Jun 24, 2025 |
|
Bingo Wings, When One Glass Turns to the Bottle & Sleep Vs Exercise
|
Jun 10, 2025 |
|
Pull-Ups, Protein Timing & Why Your Weight Loss Feels Slow
|
Jun 03, 2025 |
|
Struggling with Weight Loss, Motivation, or Menopause Symptoms? Let’s Talk
|
May 27, 2025 |
|
Too Tired to Train? Feeling Guilty About Food? Let’s Clear It All Up…
|
May 20, 2025 |
|
Confused About Protein? Going Off-Track Every Weekend? You’re Not Alone…
|
May 13, 2025 |
|
Bored of your lunches & snacks? Here's some healthy & filling ideas for you!
|
May 06, 2025 |
|
Protein, Calories, Strength, Cardio: What’s Really Worth Your Time for Real Fat Loss Results?
|
Apr 29, 2025 |
|
Motivation, Cheese, & Walking: How to Overcome Struggles, Eat What You Love & Walk To Better Health!
|
Apr 22, 2025 |
|
Cravings, Cardio & Calorie Hacks: What Most People Get Totally Wrong About Fitness 🍫🔥
|
Apr 15, 2025 |
|
Ep. 7: 🧡 Menopause Myth-Busting LIVE 🧡(The Mini Meno Series)
|
Apr 13, 2025 |
|
Ep. 6: Mindset & Motivation – Thriving Through Menopause (The Mini Meno Series)
|
Apr 12, 2025 |
|
Ep. 5: Supplements & Natural Remedies – What Works & What Doesn’t (The Mini Meno Series)
|
Apr 11, 2025 |
|
Ep. 4: Menopause & Sleep: Why You’re Waking Up at 3am (and How to Fix It!) (The Mini Menopause Series)
|
Apr 10, 2025 |
|
Ep 3: Move Smarter – The Best Workouts for Menopause (The Mini Menopause Series)
|
Apr 09, 2025 |
|
Am I Eating Too Much… or Just at the Wrong Times? Plus, Snackable Workouts For Desk Jobs
|
Apr 08, 2025 |
|
Ep 2: The Food Fix – What to Eat (and Avoid) for Hormone Balance (The Mini Menopause Series)
|
Apr 08, 2025 |
|
Ep 1: Menopause 101 – What’s Really Happening in Your Body? (The Mini Menopause Series: Menopause Made Simple!)
|
Apr 07, 2025 |
|
Cheat Meals, Motivation & Why You Don’t Need to Be Perfect!
|
Apr 01, 2025 |
|
Is Menopause Making You Gain Belly Fat? Here’s What to Do!
|
Mar 25, 2025 |
|
⚖️What’s the Right Calorie Intake for Effective Weight Loss? Plus, Can You Eat Too Much Fruit? 🍓
|
Mar 11, 2025 |
|
🔥Can You Build Muscle & Lose Fat at the Same Time?
|
Mar 04, 2025 |
|
How do we increase our metabolism for fat loss?
|
Feb 25, 2025 |
|
🔥Cortisol, Stress & Weight Gain - Are You Sabotaging Yourself Without Realising? 🔥
|
Feb 18, 2025 |
|
The 14-Day Challenge – Is This What You Need Right Now?
|
Feb 17, 2025 |
|
🔥 Struggling to stay motivated? Here’s how to actually WANT to do your workouts!
|
Feb 11, 2025 |
|
The Six Week Reboot: How to Get Your Energy, Confidence & Motivation Back
|
Feb 09, 2025 |
|
#89 - Why Running More Might NOT Help You Lose Fat
|
Feb 04, 2025 |
|
#88 - Do you actually need a fitness tracker?
|
Jan 28, 2025 |
|
#87 - Snacking Special: Can You Really Snack and Stay Fit? Find Out!
|
Jan 21, 2025 |
|
#86 - Q&A - Why Do I Dread Exercise?
|
Jan 14, 2025 |
|
#85 - Q&A - Sleep Tips 😴, Should You Work Achy Muscles 💪, Healthy Cooking Oils 🍳 & More!
|
Jan 07, 2025 |
|
#84 - Q&A - What is the best way to get back on track after Christmas? 💪
|
Dec 31, 2024 |
|
Finding Time for Fitness Amidst a SUPER Busy Life as a Mum, Professional and Coach: Meet Lizzie
|
Dec 26, 2024 |
|
#83 - Q&A - Tips on getting into a good routine? ⏰ Plus, what does Lorna do in-between early classes? 🤔 😂
|
Dec 17, 2024 |
|
#82 - Q&A - How do you stay consistent? When is the best time to exercise? If time is very short, what should I focus on?
|
Dec 10, 2024 |
|
Waiting for January could make things harder… let me explain
|
Dec 09, 2024 |
|
#81 - Q&A - ⏰ "How can I find the time to workout? I am so busy with work and the kids!" "How can I stop having alcohol and snacks in the evening?" & more!
|
Dec 03, 2024 |
|
#80 - Q&A - How do I get in shape FAST?
|
Nov 26, 2024 |
|
#79 - Q&A - How can I get motivated? 😫 What If Weight Loss Plateaus? & More!
|
Nov 19, 2024 |
|
#78 - Q&A - What is the best exercise to lose belly fat? Exercising in the Winter & Combatting Negative Body Image 💭🙁
|
Nov 12, 2024 |
|
#77 - Q&A - I’ve fallen off the wagon; How do I break bad habits? I’m craving junk food; Meal prep tips & more!
|
Nov 04, 2024 |
|
#76 - Q&A - Is It Better To Exercise In The Morning Or Evening? What's The Best Way To Lift My Mood?
|
Oct 29, 2024 |
|
#75 - Q&A - Thoughts on Weight Loss Injections, Collagen, Low Fat Diets & More!
|
Oct 22, 2024 |
|
#74 - Q&A - What can I do to increase weight loss when I feel like I am eating a healthy diet already?
|
Oct 15, 2024 |
|
#73 - Q&A - Can Squats Make My Thighs Bigger? What's My Muscle-to-Fat Ratio?
|
Oct 08, 2024 |
|
#72 - Q&A - How do you lose your menopause belly pouch? Overtraining, 70/30 food rule, collagen, stretching post-workout & more!
|
Sep 29, 2024 |
|
#71 - Q&A - How to stop emotional eating? How much can my weight fluctuate each week & more!
|
Sep 24, 2024 |
|
#70 - Can Sleep Affect Weight Loss? Making Exercise Not Seem Like A Chore. Are Rest Days Essential & more!
|
Sep 17, 2024 |
|
#69 - Q&A - How To Get Optimum Results From Your Workouts, How To Taper For A 10K Run, Stretching & More!
|
Sep 10, 2024 |
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#68 - Q&A - Having 4 Weeks Off, Toning Vs Bulking, Improving Balance, Needing The Loo On A Run, Wrist Strengthening & more!
|
Sep 03, 2024 |
|
How to get back on track after summer workshop - LIVE!
|
Aug 27, 2024 |
|
6 Week Reboot Course - everything you need to know!
|
Aug 26, 2024 |
|
#67 - Q&A: Tips for Increasing Weights, Muscle Tingling, Best Workouts for Show Days, Exercise Focus As We Age & more!
|
Aug 20, 2024 |
|
Why do we lose motivation over summer? (and how can we stay on track?!)
|
Aug 13, 2024 |
|
#66 - Q&A - Are rest days essential and how do you get a nice muscular back?
|
Aug 06, 2024 |
|
#65 - Emotional Eating, Breaking Bad Food Habits, When To Have Protein, Why Full Fat & more!
|
Jul 23, 2024 |
|
How To Lose Weight & Keep It Off For Good LIVE! With Lorna Marie Fitness
|
Jul 22, 2024 |
|
The Ultimate Holiday Food & Fitness Guide 🌞: Lorna Marie Fitness
|
Jul 15, 2024 |
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#64 - Q&A - What calories to aim for for weight loss; how many steps to do on rest days & more!
|
Jul 09, 2024 |
|
#63 - Q&A - Reducing Bloating & Tummy Fat, Protein Absorption, Balancing Your Fitness Routine & more!
|
Jun 18, 2024 |
|
6 Week June Shape Up - Everything you need to know!
|
Jun 12, 2024 |
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From Feeling Identity Loss Being A Mum to Putting Herself First & Training For A Marathon, Meet Kate
|
Jun 10, 2024 |
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#62 - Q&A - Protein: tracking, snacking, benefits, smoothies, feeling full & more!
|
Jun 04, 2024 |
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How To Get 100g Protein A Day - Mini Workshop With Lorna Marie Fitness Live Replay
|
Jun 03, 2024 |
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From Busy Working Mum of 4 to Ultra Marathoner: Denise’s Story of Resilience
|
May 27, 2024 |
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#61 - Q&A - 16:8 Fasting, Eating Late In The Evening, How Much To Workout & How To Balance Those Workouts, Vegan Protein, Healthy Eating When You're Busy & More!
|
May 20, 2024 |
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Learning It's Essential, Not Selfish, To Put Your Health First: Getting The Fabulous Fleur Back 🌟
|
May 13, 2024 |
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#60 - Q&A - Intermittent Fasting, Menopausal Diet & Fitness Changes & Gaining Muscle
|
May 07, 2024 |
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From Scale Numbers to Self-Compassion and True Progress: Meet our fabulous Lesley 🌟
|
Apr 29, 2024 |
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Slim down & Shape Up For Summer Live Workshop (Replay)
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Apr 23, 2024 |
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#59 - Q&A - Should I eat back my exercise calories? Portion sizing, bare feet, snapping hips & more!
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Apr 22, 2024 |
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Journeying from Perfectionism to Progress: A Story of Transformation, meet our amazing Jules 💫
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Apr 15, 2024 |
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#58 - Q&A - Breaking The Binge-Restrict Cycle, Sleep Stages, Sugar Vs Sweetener & more!
|
Apr 08, 2024 |
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#57 - Q&A - Does Stress Cause Belly Fat How Much & What Exercise Should We Do & more!
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Mar 25, 2024 |
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Are you not seeing results? This might be why…
|
Mar 20, 2024 |
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From Burnout to Balance And Self-discovery: Meet our incredible super-Mum, Lydia
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Mar 18, 2024 |
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#56 - Q&A - Managing Cravings Tips, Why I Don't Recommend Counting Calories, Fat Burning & More!
|
Mar 11, 2024 |
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From battling anxiety attacks, walking in the dark to thriving & embracing daily workouts, meet Suz
|
Mar 04, 2024 |
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6 Week Reboot March - Opportunity to join us!
|
Feb 27, 2024 |
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#56 - Q&A - The key to long-term fitness success, how to build a bum, when an ache is a bad one and more!
|
Feb 26, 2024 |
|
From The South Pole to The Atlantic, this week we're chatting to the unstoppable Murray ❄️
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Feb 19, 2024 |
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Embracing Challenge, Being Your Authentic Self & Believing in YOU! When Luke Beastall interviewed me
|
Feb 17, 2024 |
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#55 - Q&A - How to improve your balance, lower back strength, knee-friendly lunges & squats (& more!)
|
Feb 12, 2024 |
|
From Gym Phobia to Making Fitness Fit In, this week we're chatting to the lovely Jo🎉
|
Feb 05, 2024 |
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Tim Roberts from Action Coach UK interviewed me about Lorna Marie Fitness, our new brand YogaScape®, challenges we face & what I'd say to 18 year old Lorna
|
Feb 02, 2024 |
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FINDING BALANCE : NAVIGATING ME TIME FOR BUSY WOMEN
|
Jan 31, 2024 |
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#54 - Q&A - 70:30 rule, Protein snacks, Toning Bingo Wings, Pilates vs Yoga breath, Intermittent fasting, Sleep Tips, Strength or Cardio First, Best Combo of Workouts & more!
|
Jan 29, 2024 |
|
From Hating PE To Conquering The Peaks & Running Half Marathons, this week we're chatting to Sarah Greaves 🎉
|
Jan 22, 2024 |
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#53 - Q&A - Evening Snacking, When To Eat, Running Tips & more!
|
Jan 15, 2024 |
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From drained & low to energised and thriving! This Week, We're Chatting to Anna Ramsay🎉
|
Jan 09, 2024 |
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This is GOLDEN (especially if you struggle to get and stay motivated!)
|
Jan 06, 2024 |
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Have You Put Weight On Over Christmas? Here's what you can do about it (live chat)
|
Jan 03, 2024 |
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I want to take a moment… 2023 Recap
|
Dec 19, 2023 |
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#52 - Q&A - Non-stop snacking at Christmas, losing your mojo, visible abs, lactic acid, muscle fatigue/ failure, fast weight loss & more!
|
Dec 13, 2023 |
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3 Tips On How To Survive The Festive Season - Live Chat with Lorna Marie Fitness?
|
Dec 07, 2023 |
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#51 - Q&A - Fat burning, Booty Gains, Weekly Weigh-ins, Eating the Same Foods, Joint Aches in the Cold, Putting Weight On Getting Stronger & more!
|
Dec 06, 2023 |
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#50 - Q&A - protein timing, working out when you're ill, cortisol & exercise, coconut oil, rest days, muscle imbalance & more!
|
Nov 29, 2023 |
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#49 - Q&A - Yoga pre or post run🏃♂️, heat therapy, gut health, overeating, abdominal coning & more!
|
Nov 22, 2023 |
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#48 - Q&A - Healthy breakfast ideas, improving eating habits, and getting motivated again - plus more! 🍳🥦💪
|
Nov 15, 2023 |
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Let's Chat Pelvic Floor Health - Facebook Live
|
Nov 08, 2023 |
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#47 - Q&A - what to eat to lose weight, 🥗 is calorie counting important, 🧮 push-ups 💪 & more!
|
Nov 08, 2023 |
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#46 - Q&A - workout length 🏋️♀️ self pity cycles 🧠 pub food 🥗 long haul tips ✈️ & more!
|
Nov 01, 2023 |
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#45 - Q&A LIVE - Intermittent Fasting, Calorie Counting, Period Bloat, Meal Planning, Lunch Ideas, Training When You’re Unwell & more!
|
Oct 25, 2023 |
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28 Day Menopause Reset Course Info
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Oct 19, 2023 |
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#44 - Q&A - Staying Accountable, What to Eat and Drink on Holiday & Should You Slim for A Dress?
|
Oct 18, 2023 |
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I’ve got a confession 😱 don’t make this mistake I nearly made
|
Oct 15, 2023 |
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Struggling to lose weight and keep it off? Here's where you might be going wrong LIVE CHAT
|
Oct 12, 2023 |
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#42 - Q&A - Mediterranean Diet for Menopause, Pre workout Snacks, Coffee as pre workout & more!
|
Oct 11, 2023 |
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Are you super busy? Struggling to fit fitness in?! Here's how to prioritize wellness in a busy life
|
Oct 02, 2023 |
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#41 - Q&A - Rest Between Strength Classes, Training Around Your Cycle, Thoughts on Hello Fresh & Getting Kids To Eat More Veggies
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Sep 27, 2023 |
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#40 - Q&A - Carbs, Metabolism During Peri-menopause, Toning the Arms & Tummy, Breakfast Ideas & more!
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Sep 20, 2023 |
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#39 - Q&A - Navigating tough weeks, Tackling bingo wings, Vegetarian lunches, PNF Stretching, Walking for Cardio, Cold Showers, Pulled Muscles & more!
|
Sep 15, 2023 |
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#38 - Q&A - best way to track weight loss, sugar in fruit, upper body strength, skin & more!
|
Sep 08, 2023 |
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BBC RADIO NOTTINGHAM INTERVIEW WITH LORNA MARIE FITNESS
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Sep 08, 2023 |
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#37 - Q&A - Healthy carbs for meals, bracing the core, improving your power & agility & more!
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Sep 01, 2023 |
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THE SEPTEMBER RESET
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Sep 01, 2023 |
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#36 - Q&A - getting your mojo back after Summer, curbing the sweet tooth, best cereals & more!
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Aug 25, 2023 |
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#35 - Q&A - Building Mental Strength, How To Get The Best Results, Calorie Counting, Staying On Track When Away With Work & more!
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Aug 18, 2023 |
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#34 - Q&A - Overdoing exercise, digestion on holiday, protein powder recommendations, watch tracker accuracy & more!
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Aug 11, 2023 |
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#33 - Q&A - best diet for fat loss, bone strengthening, "lifting" boobs and more!
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Aug 04, 2023 |
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BITESIZE - What to do if you don’t have time
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Jul 31, 2023 |
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#32 - Q&A - Will I lose my fitness if I don't do anything on holiday? What's the best amount of Strength to do? Low impact cardio for hip/knee issues & more!
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Jul 28, 2023 |
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#31 - Q&A - Toning the Tummy, Weight Loss Plateaus and Improving Posture
|
Jul 21, 2023 |
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#30 - Q&A - weight loss help, supplements for the perimenopause, all or nothing mindset & more!
|
Jul 14, 2023 |
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Tips For How To Stay Motivated
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Jul 07, 2023 |
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#29 - Q&A LIVE - best exercise for weight loss, intermittent fasting, toning the tummy, pointing your toes & more!
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Jun 30, 2023 |
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#28 - Q&A - How do you motivate yourself on the days you're struggling Superfoods, Cardio or Strength first, Breath, Lunge alternatives & more!
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Jun 16, 2023 |
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#27 - Q&A - Beating sugar cravings, portion sizes, creatine, improving strength, balancing your classes & more!
|
Jun 09, 2023 |
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#26 - Q&A - Should you ache after a workout? Improving Upper Body Strength. Motivation. Healthy Snacks & more!
|
Jun 02, 2023 |
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#25 - You DON’T suck at fitness! 🫵 listen to this… can you relate?
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May 31, 2023 |
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#24 - Q&A - Meal timing, Exercise before bed, Muscle cramps, Deep sleep & more
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May 26, 2023 |
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#23 - Q&A - toning arms, kickstarting your metabolism, walking with ankle weights, how to get abs and more!
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May 19, 2023 |
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#22 - Steps steps and steps! How many is good, how many is bad? Do you need to do 10,000 or less or more? 😬 how should I track? Are they accurate?
|
May 12, 2023 |
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#21 - Q&A - London Marathon, Strength Without Bulking, Rest Days, Pelvic Floor, Does Step Count Matter, Is Fruit Juice Good For Me, DOMS, Kefir vs Greek Yoghurt and More!!
|
Apr 28, 2023 |
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#20 - Q&A - Curbing Cravings, Aching Muscles, Interval Running For Fat Loss? Fasted Vs Fed Workout, Sleep & More!
|
Apr 21, 2023 |
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#19 - Q&A - Healthy Snack Ideas, Motivation, Bare Foot vs Shoes, Ideal Muscle Density, Breakfast/ Lunch Suggestions and more!!
|
Apr 14, 2023 |
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#18 - Q&A - Low Fat vs Full Fat, How Often Should You Workout, Managing Anxiety & Stress plus more
|
Apr 07, 2023 |
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#17 - How To Survive The Easter Bank Holiday Weekend
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Apr 04, 2023 |
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#16 - Are You Worried About Summer?
|
Apr 03, 2023 |
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#15 - Q&A - Sleep, Fitness Trackers, Banking Calories, Animal Protein, Body Fat %, Peri menopause & more
|
Mar 31, 2023 |
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#14 - Q&A - Fat Burning, Skipping Breakfast, Do Short Workouts Work, Building Fitness Up & more
|
Mar 24, 2023 |
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6 WEEK COURSE - everything you need to know!
|
Mar 22, 2023 |
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#13 - Q&A - Working Out When You're Ill and Creating A Routine & Sticking To It
|
Mar 17, 2023 |
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#12 - Q&A - Fat Loss Do's And Don't's, Calorie Count Or Not, Filling Low Cal Snacks And Creatine
|
Mar 10, 2023 |
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#11 - Intermittent Fasting & What To Do If You're Not Losing Weight
|
Feb 24, 2023 |
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Are You Struggling With Your Menopause Symptoms?
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Feb 19, 2023 |
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#10 - Q&A - Water Reminders, Protein & Wrist Strengthening
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Feb 17, 2023 |
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#9 - Have You Fallen Off The Wagon With Your Fitness?
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Feb 15, 2023 |
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#8 - Q&A - To snack or not to snack? 0% or full fat yoghurt? Walking before or after a meal?
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Feb 10, 2023 |
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#7 - Menopause Chat - Do you know if you're perimenopausal? Struggling with hot flashes or bloating?
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Feb 08, 2023 |
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#6 - Q&A - Mid-section weight, carbs, meal timing, DOMS and benefits of exercise!
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Feb 03, 2023 |
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4 WEEK MENOPAUSE REBOOT
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Feb 01, 2023 |
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#5 - Q&A - Cravings & Back Pain
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Jan 27, 2023 |
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#4 - Do You Struggle With Sleep? Here are 5 tips
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Jan 25, 2023 |
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#3 - Q&A - Workout Split, Cramping and Clunking Hips
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Jan 20, 2023 |
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#2 - I Don't Have Time!
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Jan 18, 2023 |
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#1 - Are you An Evening Snacker?
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Jan 15, 2023 |