Transforming 45
By Lisa Boate
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Image by Lisa Boate
Category: Self-Improvement
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Subscribers: 1
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Episodes: 142
Description
Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you’re dealing with life’s big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you to thrive in this transformative chapter of life.
Join us weekly as we tackle everything from health and wellness to relationships, self-discovery, and personal growth. Tune in, subscribe, and get ready to live your best, boldest midlife!
| Episode | Date |
|---|---|
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Your Birthday, Your Rules: Why It’s Time to Take It Back with Tamar Hurwitz-Fleming
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Aug 28, 2025 |
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The Yoga Secret That Isn’t About Poses with Karen Fabian
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Aug 21, 2025 |
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The Midlife Money Shift: Building Wealth from Self-Worth with Tracey Lundell S3E130
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Aug 14, 2025 |
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Confidence Is Contagious with Liza Lomax S3E129
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Aug 07, 2025 |
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The Tools Every Woman Needs for Perimenopause with Dr. Sarah Wilson
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Jul 31, 2025 |
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Why the Menopause Movement Needs a Makeover — with Amanda Otterman S3E128 S3E
|
Jul 24, 2025 |
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Humor Is Power: Rewriting the Rules at Midlife with Lynn Harris S3E127
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Jul 17, 2025 |
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Your Brain on Perimenopause with Eric Collett S3E126
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Jul 10, 2025 |
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From Burnout to Brave Leadership with Ashley Cox S3E125
|
Jul 03, 2025 |
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Menopause Is My Superpower with Kerstin Schulze S3E124
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Jun 26, 2025 |
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Rediscovering Your Fire with Jessica Manca S3E123
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Jun 19, 2025 |
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Muscles, Menopause & GLP-1 Truths with Kayla Neal S3E122
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Jun 12, 2025 |
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Lose the Critic, Live Out Loud with Sue Erhart S3E121
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Jun 05, 2025 |
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Flow Over Force with Anke Johnson S3E120
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May 29, 2025 |
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Menopause Shouldn’t Be a Mystery with Theresa Lovelin S3E119
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May 22, 2025 |
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Find Your Voice. Change Your Life. with Noemi Beres S3E118
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May 15, 2025 |
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This Is 48: Messy, Mysterious, and Still Becoming S3EE117
|
May 08, 2025 |
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Radical Health Starts in the Gut—Here’s How with Amanda Hinman S3E116
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May 01, 2025 |
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Women and Grief: Creating Space for Healing with Lori Johnson S3E115
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Apr 24, 2025 |
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From Autopilot to Awake: Using the Enneagram for Real Connection with Todd Payne S3E114
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Apr 17, 2025 |
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Midlife Adaptability Magic with Dr. Rebecca Sutherns S3E113
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Apr 10, 2025 |
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Designing a Life You Love with Tiffany Pratt 🎨✨S3E112
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Apr 03, 2025 |
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Finding Home with Carroll Dey S3E111
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Mar 27, 2025 |
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Trying Not to Die: Deb Krier’s Powerful Story of Resilience S3E111
|
Mar 20, 2025 |
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Rising Through Menopause with Beverley Powell, S3E110
|
Mar 13, 2025 |
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Dense Breasts, Bold Voices: Jennie Dale’s Health S3E110
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Mar 06, 2025 |
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From War to Words: Anika Pavel’s Journey of Resilience S3E110
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Feb 27, 2025 |
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Chaos to Calm: Practical Tools to Tame Your Frazzled Nervous System with Cheryl Stelte S3E109
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Feb 20, 2025 |
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Finding Joy in Creative Challenge with Carolyn Taylor, Re-Release, S3E108
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Feb 14, 2025 |
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Midlife Heat: Get Sexy with Allie Theiss S3E107
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Feb 13, 2025 |
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Bald and Bold: Owning Your Authentic Self with Kellie Rhymes S3E106
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Feb 06, 2025 |
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Discover Your Body’s Built in Super Power with Dr. Barry Morguelan S3E105
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Jan 30, 2025 |
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Perimenopause Doesn’t Pause for Work with Karen Muldoon S3E104
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Jan 23, 2025 |
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Midlife Style Joy: How to Dress for the Woman You Are Now with Angela Foster, S3E103
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Jan 16, 2025 |
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The Tools Every Woman Needs for Perimenopause with Dr. Sarah Wilson S3E102
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Jan 09, 2025 |
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One Word 2025, S3E101
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Dec 31, 2024 |
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Community, Courage, and Change: Navigating Menopause with Dr. Béatrice Séguin, S3 E100
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Dec 19, 2024 |
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The Journey to a Joyful Life with Anita Adams S3 E99
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Dec 12, 2024 |
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Breaking the 9-to-5 Mold: Wendy Cocke on Building a Life You Love S3 E99
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Dec 05, 2024 |
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Pluto’s Power and Midlife Magic: Insights from Naomi Fox-Reina, S3 E99
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Nov 28, 2024 |
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Love, Loss, and Legacy: Michelle Brown on Writing Through Generational Healing S3 E98
|
Nov 21, 2024 |
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Sweat, Sleep, and Sustainable Style: Cathy Rust’s Take on Menopause Comfort S3 E97
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Nov 14, 2024 |
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Finding Freedom in Owning the Messy Middle with Meg Joyce, S3 E97
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Nov 07, 2024 |
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Finding Festive Joy: Style, Motherhood & Real-Life Traditions with Elizabeth Hambleton, S3 E96
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Oct 31, 2024 |
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Breaking Menstrual Myths: What Every Woman Needs to Know with Heather Allmendinger S3 E95
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Oct 24, 2024 |
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IVF, Menopause, and a Skincare Revolution: Elena DiGiovanni's Unstoppable Journey S3 E94
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Oct 17, 2024 |
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Two Podcasters Get Real About Life’s Big Shake Ups with Leith McKay S3 E93
|
Oct 10, 2024 |
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Naked Confidence: Getting Comfortable in your Own Skin with Beth Knight S3 E92
|
Oct 03, 2024 |
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Turning Disruption into Bold Evolution with Wendy Paige Sterling, S3 E91
|
Sep 26, 2024 |
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Embracing the Shift: Kristin A-F on Thriving in Permanent Transition, S2 E90
|
Sep 19, 2024 |
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Becoming the CEO of Your Own Life with Courtney Spencer, S2 E89
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Sep 12, 2024 |
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Midlife Magic: Embrace Your Power and Purpose with Emily Aarons, S2 E88
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Sep 05, 2024 |
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Transforming Body Image with Sarah Haas, Ep. 88, S2
|
Aug 29, 2024 |
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Beyond Quick Fixes: Uncovering Sustainable Healing with Anka Johnson, Ep. 87, S. 2
|
Aug 22, 2024 |
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Questioning Medicine and Embracing Intuition: Eva Vennari’s Wellness Revolution, Ep. 86, S2
|
Aug 15, 2024 |
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Own the Spotlight: How to Rock Your Midlife with Suzanne Glover, Ep. 85, S2
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Jul 25, 2024 |
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Embracing Abundance: Charmin Moore's Roadmap to Financial Freedom, Ep. 84, S2
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Jul 18, 2024 |
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Hero Within: Amy Thurman’s Tenacious Journey, Ep. 83, S2
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Jul 11, 2024 |
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Beyond Symptoms: Claudine Francois on Root Cause Healing, Ep. 82, S2
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Jul 05, 2024 |
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Menopocalypse: Amanda Thebe's Path to Empowerment, Ep. 81, S2
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Jul 04, 2024 |
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Unlocking Vitality: Adrien Cotton on Holistic Menopause Wellness, Ep. 80, S2
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Jul 03, 2024 |
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Menopause Revolution: Transforming Workplaces with Lauren Chiren, Ep. 79, S2
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Jul 02, 2024 |
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Menopause Redefined: Expert Insights with Dr. LaKeischa Webb McMillan, Ep. 78, S2
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Jul 01, 2024 |
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Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler, Ep. 77, S2
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Jun 27, 2024 |
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Joy Unleashed: Embracing Life After 40 with Paul Galloro, Ep. 76, S2
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Jun 20, 2024 |
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Create Your Destiny: Kim Russo's Manifestation Manifesto, Ep. 75, S2
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Jun 13, 2024 |
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From Within: Kat Polsinelli's Resilient Rise, Ep. 74, S2
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Jun 06, 2024 |
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From Imposter Syndrome to Empowered Leadership with Jen Coken, Ep. 73, S2
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May 30, 2024 |
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The Magic Of Surrender: Discovering Inner Freedom with Kute Blackson, Ep. 72, S2
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May 23, 2024 |
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Celebrating Your Midlife Comeback with Holly Bertone, Ep. 71, S2
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May 16, 2024 |
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Breaking the Stress Cycle: Strategies for Midlife Well-being with Sara Nakamura, Ep. 70, S2
|
May 09, 2024 |
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Sustainable Style: Inside the World of North Kinder with Sheena Steinbrenner, Ep. 69, S2
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May 02, 2024 |
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Beauty Redefined: Cheekbone Beauty’s Revolution with Jenn Harper, Ep. 68, S2
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Apr 25, 2024 |
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Redefining Abundance: Teresa Romain's Path to Collective Prosperity, Ep. 67, S2
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Apr 18, 2024 |
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Energy Alchemy: Tapping into Personal Energy with Melanie Huestis, Ep. 66, S2
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Apr 11, 2024 |
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Finding Alignment Through Human Design with Elyse Tucker, Ep. 65, S2
|
Apr 04, 2024 |
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Empowering Vaginal Health: Journeying Towards Rejuvenation with Lana Kerr, Ep. 64, S2
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Mar 28, 2024 |
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Finding Wisdom in Seasonal Cycles with Sunni VonMutius, EP. 63, S2
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Mar 21, 2024 |
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Playful Liberation: Navigating Menopause with Grief, Joy, and Novelty with Dr. Peggy Malone, Ep. 62, S2
|
Mar 14, 2024 |
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Liberation for All - International Women's Day 2024
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Mar 08, 2024 |
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Championing Change: Empowering Women and Girls with Tara Filteau, Ep. 61, S2
|
Mar 07, 2024 |
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From Pain to Possibility: Ani Papazyan’s Path to Healing, Ep. 60, S2
|
Feb 29, 2024 |
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Inspiring Change: Caitlin Doemner’s Quest for Mental Wellness, Ep. 59, S2
|
Feb 25, 2024 |
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The Healing Power of Cultural Reclamation with Stephanie Peltier, Ep. 58, S2
|
Feb 22, 2024 |
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Embracing Imperfections with Sherille Marquez, Ep. 57, S2
|
Feb 19, 2024 |
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Menopause, Representation, and Collective Transformation with Samantha Montpetit-Huynh, Ep. 56, S2
|
Feb 15, 2024 |
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Necessary Innovation: How Liz Holland Found Comfort in a More Regulated World - Ep. 55, S2
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Feb 12, 2024 |
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Finding Joy in Creative Challenge with Carolyn Taylor, Ep. 54, S2
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Feb 08, 2024 |
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Following Your Intuition to Every Day Miracles with Susan Jane, Ep. 53, S2
|
Feb 01, 2024 |
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Parenting and Midlife Magic with Casey 0'Roarty, Ep. 52, S2
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Jan 25, 2024 |
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Igniting Impact without Burnout with Dr. Heather Clark, Ep. 51, S2
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Jan 18, 2024 |
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Embracing Radical Responsibility with Dr. Amanda Barrientez, Ep. 50, S2
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Jan 11, 2024 |
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Unveiling the Magic of Vision Boards with Debbi Sluys, Ep. 49, S2
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Jan 04, 2024 |
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One Word 2024
|
Jan 01, 2024 |
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How to Thaw Emotional Numbness with Emilah De Toro, Ep. 47, S2
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Dec 28, 2023 |
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Intuitive Leadership and Valuing Inner Wisdom with Shoshanna French, Ep. 46, S2
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Dec 21, 2023 |
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Embracing Abundance Through Science and Spirituality with Jennifer Bloome, Ep. 45, S2
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Dec 14, 2023 |
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Conversational Gymnastics: Bridging Worldviews with Karen Kessler, Ep. 44, S2
|
Dec 07, 2023 |
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From Losing Yourself to Knowing You are Enough with Amy Lyndon, Ep 43, S2
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Nov 30, 2023 |
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Dancing Your Way to Sacred Purpose with Dana Canneto - Ep. 42, S2
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Nov 23, 2023 |
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Living in Alignment with Lauren Fritsch - Ep. 41, S2
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Nov 16, 2023 |
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Claiming the Power of Your Own Voice with Jam Gamble - Ep. 40, S2
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Nov 09, 2023 |
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Healing Witch Wounds and Shifting Perspectives on Death with Sarah Hager - Ep. 38, S2
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Nov 02, 2023 |
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The Healing Power of Story with Arielle Ford - Ep. 38, S2
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Oct 26, 2023 |
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Art for the Soul with Jacki Lake - Ep. 37, S2
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Oct 19, 2023 |
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Igniting Your Confidence with Trish Beesley - Ep. 36, S2
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Oct 12, 2023 |
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Navigating Social Media, Motherhood, and Change with Sarah Lajeunesse - S2, Ep 35
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Oct 05, 2023 |
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Soul Language and the Power of Divine Wisdom with Jennifer Urezzio - Ep. 32, S2
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Oct 04, 2023 |
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A Grounded Approach to the Mystical with Clair Marsland - Ep. 34, S2
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Oct 04, 2023 |
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How to Create a Tsunami of Heart Led Change with Jennifer Dragonette - Ep. 33, S2
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Oct 04, 2023 |
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The Power of Female Friendship with Deb Shackell and Louise Pike - Ep. 31 S2
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Sep 07, 2023 |
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Karen Collacutt and Karen Kessler - Creating Powerful Spaces for Individual Magic Through Community
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Jul 13, 2023 |
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Embracing Spiritual Authenticity - A Healing Conversation with Tricia Carr - Ep. 30
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Jul 06, 2023 |
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The Connective Power of Identity and Allyship with TK Pritchard, Executive Director of the Shore Center - Ep. 29
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Jun 30, 2023 |
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The Power of Creativity: Healing, Expression, and Transformation with Rae Right - Ep. 28
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Jun 22, 2023 |
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Embracing Inner Light: The Key to Liberating Society with Dr. Faith Okpotor - Ep. 27
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Jun 15, 2023 |
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Three Signs that It's Time to Make a Change - Ep. 26
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Jun 09, 2023 |
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The Sound Track of my Life in 15 Songs - Ep. 25
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Jun 01, 2023 |
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How to Call Back Your Own Power with Jessie Brandon - Ep. 24
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May 25, 2023 |
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The Duality of Grief - Ep. 23
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May 18, 2023 |
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The Power of Curiosity with Daniela Chase - Ep. 22
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May 11, 2023 |
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Giving To Our Ever Evolving Bodies with Carolyn Tucker, Healthy Aging and Wellness Coach - Episode 21
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May 04, 2023 |
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Facing the Wounds that Lay the Foundation of Addiction with Stephanie Butler - Ep. 20
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Apr 27, 2023 |
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The Metaphysical Connection of Love with Andrea Austin - Ep. 19
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Apr 20, 2023 |
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Finding Your Way Back to Your Partner through Curiosity and Commitment with, the one and only, my husband, Ken Boate - Ep. 17
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Apr 06, 2023 |
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How to Engage in the Deep Healing Your Soul Needs with Leanna Jane Lewis, Transformational Coach - Ep. 16
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Mar 30, 2023 |
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How to Move Through Harmful Relationships and the Power of Coaching with Amanda Kirkland - Ep. 15
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Mar 23, 2023 |
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The Intersection of Beauty and Identity with Tina Osburn - Ep. 14
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Mar 16, 2023 |
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The Women Who Made Me, A Celebration of the Trailblazers in My Life - Ep, 13
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Mar 09, 2023 |
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A Heart Led Approach to Building Women's Wealth with Laura Brailsford. Financial Advisor - Ep. 12
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Mar 02, 2023 |
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Making a Difference in the Community with a Heart Led Business with Kim Andrews Creator, Entrepreneur and Bright Light - Ep. 11
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Feb 23, 2023 |
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Soul Sister on a Healing Mission with Amy Szmerminska - Ep. 10
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Feb 16, 2023 |
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The Transformation of Fear and Rejection into Healing - Ep. 9
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Feb 08, 2023 |
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How Poetry Can Set You Free with Sara Rogers, Author, Creator, Educator, and Enchanter - Ep. 8
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Feb 02, 2023 |
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How the Seeds of Our Transformations Were Planted in our Teen Years with Deb Kunsch and Leah Getchell - Ep. 7
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Jan 26, 2023 |
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In Advocacy of Self Love with Vanessa Marie Dewsbury, Spiritual Teacher and Author - Ep. 6
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Jan 20, 2023 |
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My Happy Ending? My Continuing Motherhood Journey - Ep. 5
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Jan 12, 2023 |
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One Word 2023 - Ep. 4
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Jan 01, 2023 |
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Coming Home to Our Wild and Wise Bodies with Khadoma Colomby, Liberator of Women, Mentor, Teacher and Artist - Ep. 3
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Dec 22, 2022 |
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How Food can be Medicine for Perimenopause and Menopause with Sara Lodge Clinical Nutritionist RHN, NNCP - Ep. 2
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Dec 15, 2022 |
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My Story of Transformation . . . So Far - Ep. 1
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Nov 27, 2022 |
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Transforming 45 Trailer
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Nov 07, 2022 |