Wellegant Woman: Redefining Midlife
By Karen Viesta
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Episodes: 124
Description
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
| Episode | Date |
|---|---|
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Stop Rushing (You're Not Behind!)
|
May 29, 2025 |
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Morning Routines, Alone Time & the Power of Tiny Habits
|
May 22, 2025 |
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Make AI Your Personal Assistant
|
May 15, 2025 |
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Design Your Summer Signature
|
May 08, 2025 |
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How to Let Sh*t Go
|
May 01, 2025 |
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Simplify Your Style: Curating a Capsule Wardrobe That Reflects Who You Are Now (with Nadine Naue)
|
Apr 24, 2025 |
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Tired but Wired? How to Stop Sabotaging Your Sleep
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Apr 17, 2025 |
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Midlife Fitness Reset: What Actually Works After 40 (with Seana Phelps)
|
Apr 10, 2025 |
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The Male Mindset Every Woman Should Adopt
|
Apr 03, 2025 |
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Burned Out at Work? Redefine Success and Reclaim Balance (with Karen Gombault)
|
Mar 27, 2025 |
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Become an Unbothered Woman
|
Mar 20, 2025 |
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5 Habits to Begin This Spring
|
Mar 13, 2025 |
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Your Superpower and Your Kryptonite
|
Mar 06, 2025 |
|
Your Main Character Era
|
Feb 27, 2025 |
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Raise Your Standards
|
Feb 20, 2025 |
|
Try This Valentine's Day Ritual
|
Feb 13, 2025 |
|
7 Types of Rest You Need
|
Feb 06, 2025 |
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The REAL Reason You're Exhausted
|
Jan 30, 2025 |
|
2025 Style Forecast (with Holly Katz)
|
Jan 23, 2025 |
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What Are You Practicing?
|
Jan 16, 2025 |
|
2025 Word of the Year
|
Jan 04, 2025 |
|
Train Your Brain
|
Dec 26, 2024 |
|
5 Mistakes to Avoid at the New Year
|
Dec 19, 2024 |
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10 Things Successful Women Do Differently
|
Dec 12, 2024 |
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Best of Wellegant Woman
|
Dec 05, 2024 |
|
Grateful But Not Satisfied: The Power of Wanting More
|
Nov 28, 2024 |
|
Elevate Your Style with Accessories
|
Nov 21, 2024 |
|
My 'Menopause Toolkit'
|
Nov 14, 2024 |
|
Break Free From Distractions
|
Nov 07, 2024 |
|
Healthy Love: Uplevel Your Relationship (with Laurie Gerber)
|
Oct 31, 2024 |
|
Everyone is a Mess
|
Oct 24, 2024 |
|
How to Feel Sexy
|
Oct 17, 2024 |
|
The Comparison Trap (with Masha Goins)
|
Oct 10, 2024 |
|
Dealing with Difficult People
|
Oct 03, 2024 |
|
Finish the Year Strong
|
Sep 26, 2024 |
|
Stop Negotiating With Yourself
|
Sep 19, 2024 |
|
Achieve Your Goals Without the Grind
|
Sep 12, 2024 |
|
3 Steps to Transform Yourself in Midlife
|
Sep 05, 2024 |
|
No Standing Still (the Knowing-Doing Gap)
|
Aug 29, 2024 |
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Are you 'Sober Curious'? (with Jenn Kautsch)
|
Aug 22, 2024 |
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Make Your Life Magical
|
Aug 15, 2024 |
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When Self-Care Isn't Enough
|
Aug 08, 2024 |
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Create Your Style Plan (with Holly Katz)
|
Aug 01, 2024 |
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Become Obsessed with Your Life
|
Jul 25, 2024 |
|
Mom 2.0: Parenting Grown-Up Kids
|
Jul 18, 2024 |
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Move From Perfectionism to Peace
|
Jul 11, 2024 |
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🎵 Let's Talk About Sex, Baby
|
Jul 04, 2024 |
|
Home Refresh: Create Your Wellegant Sanctuary
|
Jun 27, 2024 |
|
Create the Relationship of Your Dreams in Midlife (with Laurie Gerber)
|
Jun 13, 2024 |
|
Stop Being Nice
|
Jun 06, 2024 |
|
15 Things I'm Doing to Prep for Summer
|
May 30, 2024 |
|
How to Handle Being Triggered
|
May 23, 2024 |
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The Art of Being Seen
|
May 16, 2024 |
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Who's in Your V.I.P. Section?
|
May 09, 2024 |
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Intermittent Fasting for Women in Midlife (with Marisa Moon)
|
May 02, 2024 |
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Habits to Upgrade Midlife
|
Apr 25, 2024 |
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The Power of Now: Make Great Decisions
|
Apr 18, 2024 |
|
15 Minute Fitness: Efficient Workouts for Busy Women
|
Apr 11, 2024 |
|
Your 'Style Story' (with Alison Lumbatis)
|
Apr 04, 2024 |
|
Queen Energy
|
Mar 28, 2024 |
|
Freedom From Emotional Eating (with Danielle Daem)
|
Mar 21, 2024 |
|
Hair Care for Women Over 40
|
Mar 14, 2024 |
|
Create Better Boundaries
|
Mar 07, 2024 |
|
Wellegant Style Commandments
|
Feb 29, 2024 |
|
7 'Healthy' Habits That Are Working Against You
|
Feb 22, 2024 |
|
Live Long and Live Deep: Lessons From My 103 Year Old Grandmother
|
Feb 15, 2024 |
|
A Grand Romance (Karen's Version)
|
Feb 08, 2024 |
|
Balancing Act: Caring for Ourselves While Caring for Others (with Cathy VandenHeuvel)
|
Feb 01, 2024 |
|
Style Refresh: What's On Trend in 2024
|
Jan 25, 2024 |
|
The French Paradigm: Aging, Pleasure and Healthy Living (with Karen Gombault)
|
Jan 18, 2024 |
|
What Are You Committed To?
|
Jan 11, 2024 |
|
Go All In On Yourself
|
Jan 04, 2024 |
|
Your Best Year Yet: Do Things Differently in 2024
|
Dec 28, 2023 |
|
Stop Wishing and Start Planning
|
Dec 21, 2023 |
|
Get Your 'Second Wind'
|
Dec 14, 2023 |
|
How to Have More Fun
|
Dec 07, 2023 |
|
Money and Midlife: Become an 'Efficiency Bitch' (w/Melissa Leon)
|
Nov 30, 2023 |
|
Stay Healthy Through the Holidays
|
Nov 23, 2023 |
|
Peace Out: Natural Remedies for Anxiety
|
Nov 16, 2023 |
|
Reset to ReEnergize (w/Deanna Pizitz)
|
Nov 09, 2023 |
|
Skincare Essentials for Women Over 40
|
Nov 02, 2023 |
|
Nurture Your Femininity
|
Oct 26, 2023 |
|
Fashion Mistakes to Avoid in Midlife
|
Oct 19, 2023 |
|
Relationship Reset: How to Nurture Yourself AND Your Relationship in Midlife (with Deb Blum)
|
Oct 12, 2023 |
|
Get 'Sugar-Sober': A Step-by-Step Process
|
Oct 05, 2023 |
|
Forever Fit: Crafting Your Ideal Fitness Routine (with Tanja Shaw)
|
Sep 28, 2023 |
|
Break the Worry Habit
|
Sep 21, 2023 |
|
Get Your Glow On: Beauty Boosting Supplements
|
Sep 14, 2023 |
|
Fall Fashion 101- Transitioning Your Wardrobe From Summer to Fall
|
Sep 07, 2023 |
|
14 Qualities Powerful Women Possess
|
Aug 31, 2023 |
|
Getting Out of a Rut
|
Aug 24, 2023 |
|
Master Your Metabolism
|
Aug 17, 2023 |
|
Look and Feel Fabulous: Makeup Tips for Women Over 40 (with Salina Beasley)
|
Aug 10, 2023 |
|
Manage Overwhelm: Turn Chaos to Calm
|
Aug 03, 2023 |
|
30 Lessons Midlife Has Taught Me
|
Jul 27, 2023 |
|
Stop Overeating: The Different Types of Hunger and How to Satisfy Them
|
Jul 20, 2023 |
|
Overcome Your Fears
|
Jul 13, 2023 |
|
Create a Goal-Friendly Environment
|
Jul 06, 2023 |
|
Develop Dynamic Discipline
|
Jun 29, 2023 |
|
Take Control of Your Day
|
Jun 22, 2023 |
|
How to Banish Belly Fat
|
Jun 15, 2023 |
|
Simplify in Order to Amplify Your Life
|
Jun 08, 2023 |
|
Develop Unshakeable Confidence
|
Jun 01, 2023 |
|
How to "Win" Midlife
|
May 25, 2023 |
|
20 Beauty and Wellness Products I Can't Live Without
|
May 18, 2023 |
|
"Fine" is a Four Letter Word: Interview with Lori Saitz
|
May 11, 2023 |
|
Reinventing Your Style in Midlife (Part 2)
|
May 04, 2023 |
|
Reinventing Your Style in Midlife (Part 1)
|
Apr 27, 2023 |
|
Dealing With Your Changing Body
|
Apr 20, 2023 |
|
Cultivating Meaningful Friendships in Midlife
|
Apr 13, 2023 |
|
A Busy Life vs. A Full Life
|
Apr 06, 2023 |
|
Which Supplements Do I REALLY Need in Midlife?
|
Mar 30, 2023 |
|
The Beauty Secrets of French Women in Midlife
|
Mar 23, 2023 |
|
The Habits of a Wellegant Woman
|
Mar 16, 2023 |
|
10 Books Every Woman Should Read in Midlife
|
Mar 09, 2023 |
|
Turning Challenges Into Second Chances
|
Mar 02, 2023 |
|
Worthiness: The Heart of Wellness
|
Feb 23, 2023 |
|
Tips for Better Sleep
|
Feb 16, 2023 |
|
100% Responsibility
|
Feb 09, 2023 |
|
The Best Ways to Measure Health (and no, your weight ISN'T one of them!)
|
Feb 02, 2023 |
|
The Unique Emotional Needs of a Woman in Midlife
|
Jan 26, 2023 |
|
The Unique Physical Needs of a Woman in Midlife
|
Jan 20, 2023 |
|
How to Navigate Change
|
Jan 19, 2023 |
|
1. An Introduction to Wellegant Woman
|
Jan 17, 2023 |