The Little Things
By NZ Herald
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Category: Health & Fitness
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Subscribers: 4
Reviews: 0
Episodes: 61
Description
In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!
| Episode | Date |
|---|---|
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Bringing attention back into focus
|
Oct 17, 2025 |
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Dr Justin Coulson on what's really worrying our kids
|
Oct 10, 2025 |
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Dr Michelle Dickinson on the power and peril of AI
|
Oct 03, 2025 |
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Dr Lucy Hone on the living loss of dementia
|
Sep 26, 2025 |
|
The midlife rage no one warns you about
|
Sep 19, 2025 |
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What an athlete mindset can teach us about pressure
|
Sep 12, 2025 |
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Lorna Riley on divorce and dating
|
Sep 05, 2025 |
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It's complicated: figuring out our relationship with alcohol
|
Aug 29, 2025 |
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When women pay the price for paying the bills, with Nadine Higgins
|
Aug 22, 2025 |
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Could supplements be doing you more harm than good?
|
Aug 15, 2025 |
|
How we should – and maybe shouldn’t – dress in our mid years, with Michiko Hylands
|
Aug 08, 2025 |
|
Dr Libby on the importance of iron in our overall health
|
Aug 01, 2025 |
|
Running marathons and understanding our bodies - what we learned last season
|
Jul 25, 2025 |
|
Holly Wainwright on how she learnt to embrace mid-life and the best things about getting older
|
May 23, 2025 |
|
Why menopause shouldn't hold you back from your exercise goals with Cathy Duffy
|
May 16, 2025 |
|
Why you aren't going to sort your life out and why that's a good thing with Oliver Burkeman
|
May 09, 2025 |
|
Why understanding your gut could be the key to a healthy life with Dr Will Bulsiewicz
|
May 02, 2025 |
|
How to get the most out of therapy with Jacqui Maguire
|
Apr 25, 2025 |
|
The secret to extending your lifespan with Dr Nicholas Koemel and Joanna Wane
|
Apr 18, 2025 |
|
Adolescence and the conversations you should have with your boys with Andrew Reiner
|
Apr 11, 2025 |
|
Why we need to change the way we think about grief with Dr Denise Quinlan
|
Apr 04, 2025 |
|
What to know when dealing with your GP with Dr Preeya Alexander
|
Mar 28, 2025 |
|
How to adapt your makeup routine as you age with Lisa Matson
|
Mar 21, 2025 |
|
Surviving the empty nest with Kerre Woodham
|
Mar 14, 2025 |
|
Why a metabolism reset is key to sorting your energy levels with Lara Briden
|
Mar 07, 2025 |
|
What we've learned so far - from relationship tips to avoiding sextortion scams!
|
Feb 28, 2025 |
|
Everything to know about weight loss drugs with Professor Jeremy Krebs
|
Oct 18, 2024 |
|
How to reset your healthy habits with Erin O'Hara
|
Oct 11, 2024 |
|
Sex, communication and betrayal: All things intimacy with Jo Robertson
|
Oct 04, 2024 |
|
What women need to know about cardiac health with Dr Cara Wasywich
|
Sep 27, 2024 |
|
Understanding the middle aged male with Matt Heath and Dr Dougal Sutherland
|
Sep 20, 2024 |
|
What you really need to know about nutrition with Dr Stacy Sims
|
Sep 13, 2024 |
|
Your guide to making friends and maintaining good relationships with Dr Hannah Korrel
|
Sep 06, 2024 |
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Sextortion and online scams: How to keep your kids safe online with Olivia Carville and Sean Lyons
|
Aug 30, 2024 |
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All you need to know about going grey and cosmetic procedures with Brad Lepper and Dr Cat Stone
|
Aug 23, 2024 |
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Caring for ageing parents: What you need to know with Esther Perriam
|
Aug 16, 2024 |
|
Why women are the 'perfect employees' and how to let your bosses know it with Jo Cribb
|
Aug 09, 2024 |
|
What you need to know about HRT with Dr Samantha Newman
|
Aug 02, 2024 |
|
From parenting to staying healthy - what we've learned so far
|
Jul 26, 2024 |
|
The latest menopause research and what it means for you with Dr Ginni Mansberg
|
Apr 19, 2024 |
|
Why bearing the mental load is not 'pre-installed' in women with Dr Robyn Miller
|
Apr 12, 2024 |
|
The key to getting a good night's sleep with Dr Michael Mosley
|
Apr 05, 2024 |
|
From ADHD to autism - understanding neurodiversity with Anton Ashcroft
|
Mar 29, 2024 |
|
Tackling body image issues for you and your kids with Claire Turnbull
|
Mar 22, 2024 |
|
How to start exercising and do it from home with Kyra Seiler
|
Mar 15, 2024 |
|
Endometriosis, hysterectomies and your menstrual cycle: What you need to know with Dr Amelia Ryan
|
Mar 08, 2024 |
|
The truth about anti-ageing skincare with Dr Cara McDonald
|
Mar 01, 2024 |
|
How to raise teens in an age of anxiety and judgement with Dr Justin Coulson
|
Feb 23, 2024 |
|
Elise Loehnen on the societal pressures women face and how to overcome them
|
Feb 16, 2024 |
|
How to stay mobile as you get older with Juliet Starrett
|
Feb 09, 2024 |
|
Avoiding burnout and managing your brain health with Jude Walter
|
Feb 02, 2024 |
|
The Little Things - Season 2 coming soon
|
Jan 20, 2024 |
|
The best ways to delay cognitive decline with Dr Ginni Mansberg
|
Mar 24, 2023 |
|
What to know if you or a friend are diagnosed with cancer with Juliet Ireland
|
Mar 17, 2023 |
|
How women should be exercising with Dr Stacy Sims
|
Mar 10, 2023 |
|
How to talk to your kids about sex with therapist Jo Robertson
|
Mar 03, 2023 |
|
Exploring the mysteries of your pelvic floor with physiotherapist Caitlin Day
|
Feb 24, 2023 |
|
What really works for dieting and nutrition with Professor Tim Spector
|
Feb 17, 2023 |
|
The truth about menopause with Niki Bezzant
|
Feb 10, 2023 |
|
The realities of a healthy relationship with Karen Nimmo
|
Feb 03, 2023 |
|
Trailer
|
Jan 20, 2023 |