Nacho Fitness Coach
By Caleigh and Sara
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Category: Fitness
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Episodes: 172
Description
Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey!
For entertainment, inspiration and opinions only. Consult with a qualified healthcare provider before starting any new health routines!
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| Episode | Date |
|---|---|
|
Midlife: Is "Good Enough” Actually...Good Enough?
|
Nov 19, 2025 |
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Aggressive Cuts: Do You Even Eat, Bro?
|
Nov 12, 2025 |
|
Would You Rather: Pain, Sweat, and Terrible Decisions
|
Nov 05, 2025 |
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Squat v Hinge: Wait, Am I Doing This Wrong?
|
Oct 29, 2025 |
|
FAFO: What Did You Think Was Gonna Happen?
|
Oct 22, 2025 |
|
HALO with Pete Moore: Is the Future of Fitness Built on Community?
|
Oct 15, 2025 |
|
Season 7 Trailer
|
Oct 12, 2025 |
|
Strong: What Does 'Healthy' Actually Look Like?
|
Oct 08, 2025 |
|
Seven: Who the Hell is Derek?
|
Oct 01, 2025 |
|
Bloopers
|
Sep 24, 2025 |
|
Motivation: Is It Even a Real Thing?
|
Sep 24, 2025 |
|
Petro: What Do Your Diet and a Gas Pump Have in Common?
|
Sep 17, 2025 |
|
Phrases: Are We Overcomplicating Fitness?
|
Sep 10, 2025 |
|
Banger: Is Adding Protein the Secret to Eating Smarter?
|
Sep 03, 2025 |
|
Drug Bag
|
Aug 27, 2025 |
|
Protein Wars: What's Actually in Your Shaker Bottle?
|
Aug 20, 2025 |
|
Scams: Why Do We Keep Buying the Hype?
|
Aug 13, 2025 |
|
Brain Type: Are You an Overseer, a Scientist...or a Hot Mess?
|
Aug 06, 2025 |
|
Power of 21 with PJ Glassey: Can Shorter Workouts Deliver Bigger Results?
|
Jul 30, 2025 |
|
10 Myths: What Fitness Lies Are You Still Believing?
|
Jul 23, 2025 |
|
Dillbell: Why Are We So Afraid of Lifting Real Weights?
|
Jul 16, 2025 |
|
Bonus Behind the Scenes: Niche Like Witch or Quiche?
|
Jul 09, 2025 |
|
Fake Weights: Is Anything Real?
|
Jul 09, 2025 |
|
Season 6 BONUS: Fitness Podcast? Never Heard of Her.
|
Jul 02, 2025 |
|
Recomping with Guest Kerstin Schulze: Is It Too Late to Get in Shape After 40?
|
Jul 02, 2025 |
|
Protein Shake: Do You Sip It, Shoot It, or Spit it Back Out?
|
Jun 25, 2025 |
|
Bake vs Cook: Is Your Personality Holding Back Your Progress?
|
Jun 18, 2025 |
|
Wall Sits: Whose Stupid Idea Was This?
|
Jun 11, 2025 |
|
Oatmeal: Can It Compete with Eggs?
|
Jun 04, 2025 |
|
Ingredients: Can We Stop Reading Labels Like Idiots?
|
May 28, 2025 |
|
Lunch: Are We Normalizing Junk for Our Kids?
|
May 21, 2025 |
|
Nuggets with Andres Ayesta: Is It Time to Reframe Your Fitness Mindset?
|
May 14, 2025 |
|
Disordered Eating with Jodi Dolo: Maybe Dieting Was Never the Answer?
|
May 07, 2025 |
|
Group Classes: Are They a Shortcut or Detour?
|
Apr 30, 2025 |
|
Season 6 Trailer: We Are Still Doing This?
|
Apr 24, 2025 |
|
Never2Late with Neal Bendesky: What If Your Finish Line Isn't What You Expect?
|
Apr 23, 2025 |
|
Bad Sleep: Is That Craving or a Cry for Help?
|
Apr 16, 2025 |
|
Bloopers
|
Apr 09, 2025 |
|
Hypertrophy: Do We Get a Trophy for Saying It Right?
|
Apr 09, 2025 |
|
Alcohol and Sleep Quality: Is Alcohol Wreaking Havoc on Your Sleep?
|
Apr 02, 2025 |
|
IG Feed Scroll: Shall We Doomscroll Together?
|
Mar 26, 2025 |
|
Fat Loss Onion: Are You Ignoring the Layers of Progress?
|
Mar 19, 2025 |
|
GLP-1 with Lindsay Epp: Is This the 'Magic Pill' We've Been Searching For?
|
Mar 12, 2025 |
|
Food vs. Poison with Justin Nault: Are You Eating Yourself Sick?
|
Mar 05, 2025 |
|
Food Pyramid and My Plate: Were We Lied to About Nutrition?
|
Feb 26, 2025 |
|
Kitchen Rescue: Is Your Kitchen Helping or Hurting Your Fitness Goals?
|
Feb 19, 2025 |
|
Longevity: Will You Thrive or Just Survive?
|
Feb 12, 2025 |
|
GLP-1 Supplements: Are They a Shortcut or a Scam?
|
Feb 05, 2025 |
|
Hydrogen Water Bottles: Miracle Water or H2-No?
|
Jan 29, 2025 |
|
Carnivore Diet: Can You 'Steak' Your Health on This?
|
Jan 22, 2025 |
|
Apple vs. Android: Which Side Are You On?
|
Jan 15, 2025 |
|
Sleep, Stress, Social Connection: The Health Trifecta?
|
Jan 15, 2025 |
|
Pyramid Flop: Maybe We Should've Read This One First?
|
Jan 08, 2025 |
|
Heavier Loads=Faster Recovery: Is Your Fear of Lifting Heavy Holding You Back?
|
Jan 01, 2025 |
|
Green Face Diet: Ultimate Detox or Diet Disaster?
|
Dec 25, 2024 |
|
Sneaky Protein: Is Your "Healthy" Snack Lying to You?
|
Dec 18, 2024 |
|
Cupcake Image: Are You Baking the Cake, or Just Eating the Icing?
|
Dec 11, 2024 |
|
AI to Sell: What's Real and What's Generated?
|
Dec 04, 2024 |
|
Mistakes in Our 20s: Was It Feral or Just a Phase?
|
Nov 27, 2024 |
|
Now vs Then: Is Our Food Even Real Anymore?
|
Nov 20, 2024 |
|
Workout Structure: Can Boring Workouts Really Bring Results?
|
Nov 13, 2024 |
|
Certifications: How Do You Break Into Fitness Coaching? (Listener Q&A)
|
Nov 06, 2024 |
|
Season 5 Trailer: Here We Go Again
|
Oct 30, 2024 |
|
Vegan Gym: Do Plants Have Enough Power?
|
Oct 30, 2024 |
|
Break Week: Are We Still Dreaming?
|
Oct 23, 2024 |
|
Season 4 Bloopers
|
Oct 16, 2024 |
|
Cheers to 100: How Have We Not Gotten Canceled Yet?
|
Oct 16, 2024 |
|
8008135: Do These Implants Make My Breasts Look Big?
|
Oct 09, 2024 |
|
Team Barefoot: Are We Actually Sole Sisters?
|
Oct 02, 2024 |
|
Picky Eaters: Is Buttered Noodles a Balanced Meal?
|
Sep 25, 2024 |
|
Cardio Revisited: What Are We Running From?
|
Sep 18, 2024 |
|
Burn the Fat: Can We Just Laugh It Off?
|
Sep 11, 2024 |
|
Plan to WIN: Is "Keeping it Simple" Not Actually Stupid?
|
Sep 04, 2024 |
|
Time: What We Want the Most but Use the Worst?
|
Aug 28, 2024 |
|
Common Sense: Can We Ditch the Diet Drama?
|
Aug 21, 2024 |
|
9 Pillars: Could Huberman Be Onto Something?
|
Aug 14, 2024 |
|
Creatine: Extra Turbo Boosters or Expensive Pee?
|
Aug 07, 2024 |
|
Portions: Is This a Meal or a Challenge?
|
Jul 31, 2024 |
|
Water Bottle War: What's Your Hydration Situation?
|
Jul 24, 2024 |
|
Mobility: Can You Loosen Up?
|
Jul 24, 2024 |
|
Alcohol, Again: Can We Have Our Drink and Our Six-Pack Too?
|
Jul 17, 2024 |
|
Blood Type Diet: Game-Changer or Gimmick?
|
Jul 10, 2024 |
|
Yoga & Pilates: Namaste or Nah 'ma Stay on the Couch?
|
Jul 03, 2024 |
|
You Don't Need This: Dream Guest on Our Podcast?
|
Jun 26, 2024 |
|
Snack Attack: Are You What You Eat?
|
Jun 19, 2024 |
|
Workouts: Have You Tried Balance and Consistency?
|
Jun 12, 2024 |
|
Nutrition: Are You in a Toxic Relationship With Food?
|
Jun 05, 2024 |
|
Dietary Fears: Paleo, Keto, What's Next-o?
|
May 29, 2024 |
|
Fabulous over 50: Frail or Fierce AF?
|
May 22, 2024 |
|
Stretching: How Do You Maximize Your Warm-Up?
|
May 15, 2024 |
|
Season 4 Trailer
|
May 08, 2024 |
|
Off the Toilet: Can Skipping Squats Land You in Assisted Living?
|
May 08, 2024 |
|
Behind the Scenes
|
May 01, 2024 |
|
Epiphany: Runner's High or Runner's Cry?
|
May 01, 2024 |
|
Motivation: Can Goggins' Influence Propel Us to Greatness?
|
Apr 24, 2024 |
|
Awareness: Can Mindfulness Reshape Fitness?
|
Apr 17, 2024 |
|
Workout Strategies: What Is Sustainable Functional Fitness?
|
Apr 10, 2024 |
|
Body Comp Update: How Far Have We Come?
|
Apr 03, 2024 |
|
Recovery and Fitness: Can Fitness Offer a Path Out of Addiction?
|
Mar 27, 2024 |
|
Pantry Staples: What's In Your Pantry?
|
Mar 20, 2024 |
|
Meal Prep: Does Failing to Plan Mean Planning to Fail?
|
Mar 13, 2024 |
|
Fitness Meme: Truth or Trend on Social Media?
|
Mar 06, 2024 |
|
5k Update and the Chickle: What In The Heartburn-Hell Is This?
|
Feb 28, 2024 |
|
YouTube: The Ultimate Workout Partner?
|
Feb 21, 2024 |
|
Strength and Conditioning: Can You Handle the Deadly Dozen Race?
|
Feb 14, 2024 |
|
Curly Curls: Who Wins the Curl-Off?
|
Feb 07, 2024 |
|
What to Wear: Does Your Appearance Define You?
|
Feb 07, 2024 |
|
Low Body Fat: What's the Skinny on Living Lean?
|
Jan 31, 2024 |
|
Progressive Overload: Do You Even Lift, Bro?
|
Jan 24, 2024 |
|
Perimenopause: Time to Sweat Harder...or Smarter?
|
Jan 17, 2024 |
|
Fit Shaming: Can We Stop Judging Fitness Journeys?
|
Jan 10, 2024 |
|
12 Behaviors to Stop: Are You Living Your Best Life?
|
Jan 03, 2024 |
|
Bloopers
|
Dec 27, 2023 |
|
Blue Zones: Living Past 100-What's the Secret?
|
Dec 27, 2023 |
|
Sleep Revisited: Snooze or Lose-Are You Getting It Right?
|
Dec 20, 2023 |
|
Burpees and Planks: Love 'Em or Leave 'Em?
|
Dec 13, 2023 |
|
Fitness Award: Revisiting the Gym Class Glory-Pass or Fail?
|
Dec 06, 2023 |
|
Full Body Rules: To Split or Not to Split?
|
Nov 29, 2023 |
|
Workout Routine: Switch It Up or Keep It the Same?
|
Nov 22, 2023 |
|
Season 3 Trailer
|
Nov 21, 2023 |
|
Holiday Strategies: Can You Enjoy the Holidays Without the Excess?
|
Nov 15, 2023 |
|
Muscle Soreness: What's the Line Between Pain and Gain?
|
Nov 08, 2023 |
|
Social Media: Is Everybody Okay?
|
Nov 01, 2023 |
|
Eating Plants is Cool: Is Plant Powered Living for You?
|
Oct 25, 2023 |
|
Body Composition: Do These Calipers Make Me Look Fat?
|
Oct 18, 2023 |
|
Stress Management: Can We All Just Chill Out?
|
Oct 11, 2023 |
|
DJ Little J: Let's Just Call This A Deload Week
|
Oct 04, 2023 |
|
Heart Rate: Are You Training In The Right Zone?
|
Sep 27, 2023 |
|
Fit to Fat: Can Personal Trainers Gain Empathy by Gaining Weight?
|
Sep 20, 2023 |
|
Seven Sins: Can You Overcome the Midlife Weight Loss Struggle?
|
Sep 13, 2023 |
|
Get Toned: Can You Accidentally Get Too Bulky?
|
Sep 06, 2023 |
|
Season 2 Challenge: What Is Our Mystery Fitness Challenge?
|
Aug 30, 2023 |
|
BONUS! Between the Episodes!
|
Aug 23, 2023 |
|
Gym Etiquette: Are You Flexing Your Muscles, or Your Ego?
|
Aug 23, 2023 |
|
Music: Does Your Workout Playlist Pump You Up?
|
Aug 16, 2023 |
|
Healthy Wager: Would You Bet On Your Weight Loss?
|
Aug 09, 2023 |
|
Cereal: Breakfast of Champions or Sugar-Coated Lies?
|
Aug 02, 2023 |
|
Stop the Peeing: Are You Taking Care of Your Pelvic Floor?
|
Jul 26, 2023 |
|
Stability and Recovery: Can You Exercise to Prevent Injuries?
|
Jul 19, 2023 |
|
Ice Baths: Are the Rewards Worth the Cold Shock?
|
Jul 12, 2023 |
|
Season 2 Trailer
|
Jul 12, 2023 |
|
Pre and Post Workout: Are You Fueling Your Body For Success?
|
Jul 05, 2023 |
|
Skinny Fat: Can You Be Slim and Unhealthy?
|
Jun 28, 2023 |
|
Footwear: Is Going Barefoot Better?
|
Jun 21, 2023 |
|
Fitness Apps: Are We Working Out Harder...or Smarter?
|
Jun 14, 2023 |
|
Barre: Can You Strike a Balance Between Grace and Gains?
|
Jun 07, 2023 |
|
Maintenance: Season FINALE! You've Achieved Your Fitness Goals! Now What?
|
May 31, 2023 |
|
Group Fitness: Do You Prefer to Sweat In-Sync or Solo?
|
May 24, 2023 |
|
Yoga: Can You Embrace Chaos...Peacefully?
|
May 17, 2023 |
|
Athleisure Wear: Are We Exercising or Just Dressing Like We Do?
|
May 10, 2023 |
|
Meal Planning: Can It Be Simple AND Healthy?
|
May 03, 2023 |
|
Vegetables: Do You Need To Turnip Your Veggie Game?
|
Apr 26, 2023 |
|
VR Workouts: Can You Get Real Results in a Virtual World?
|
Apr 19, 2023 |
|
Walk vs Run for Cardio: If You Don't Sweat, Does it Even Count?
|
Apr 12, 2023 |
|
Waist Trainers: Worth the Squeeze or Pain in the Gut?
|
Apr 05, 2023 |
|
Spot Reducing Fat: Myth or Real?
|
Mar 29, 2023 |
|
Supplements: Are You Wasting Your Money?
|
Mar 22, 2023 |
|
Alcohol: Does it Really Effect Weight Loss and Hormones?
|
Mar 15, 2023 |
|
BONUS: Mid-Season Update
|
Mar 08, 2023 |
|
75 Hard: Worthy Challenge or Hard Pass?
|
Mar 08, 2023 |
|
Water: Are You Drinking Enough?
|
Mar 01, 2023 |
|
Welcome to Nacho Fitness Coach: Season 1 Trailer
|
Feb 26, 2023 |
|
Accountability: Can You DIY Your Fitness Journey?
|
Feb 22, 2023 |
|
When to Stop: Can You Push Yourself Too Far?
|
Feb 15, 2023 |
|
Healthy Habits: Small Changes, Big Results?
|
Feb 08, 2023 |
|
12/3/30 Challenge Update: This is No Joke
|
Feb 01, 2023 |
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Macros: What's The Skinny On Carbs, Protein, and Fats?
|
Jan 25, 2023 |
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Steps: Do You Really Need to Get in 10,000 Steps a Day?
|
Jan 20, 2023 |
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Sleep: Does It Outrank Both Diet and Exercise?
|
Jan 20, 2023 |
|
Fasting: What is This Increasingly Popular Fad Diet?
|
Jan 20, 2023 |
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Cardio: How Do You Know If Someone Has Run a Marathon? (They Tell You)
|
Jan 20, 2023 |
|
The Dream: Who, What, Why and How?
|
Jan 20, 2023 |