GROW YOUR LIFE with Kim and Jackie
By Kimberly McIntosh and Jackie Payne
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Image by Kimberly McIntosh and Jackie Payne
Category: Self-Improvement
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Episodes: 152
Description
Grow Your Life with Kim & Jackie is a weekly podcast where two holistic healers and business partners share real, raw conversations on healing, mindset, and personal growth. We dive into unlearning limiting beliefs, rewiring the nervous system, and creating success in life and business. Along with our own stories, we bring on inspiring guests who share powerful journeys of transformation. If you’re ready to release blocks, build confidence, and step into your best life, this podcast is for you!
| Episode | Date |
|---|---|
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S:4 E:15 Being Flexible Isn't Just For Gymnasts
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Sep 22, 2026 |
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S:4 E:14 The Chemistry of Self-Sabotage
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Sep 04, 2026 |
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S:4 E:13 Perception....Your Greatest Superpower or Your Biggest Limitation?
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Aug 10, 2026 |
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S:4 E:12 The Energetic Cost Of Judgement....
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Jul 15, 2026 |
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S:4 E:11 Flow Begins Where Judgment Ends
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Jun 27, 2026 |
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S:4 E:10 What are you Tuned Into??
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Jun 15, 2026 |
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S: 4 E:9 Stress Isn’t Drive......It’s Dependency
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May 26, 2026 |
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S:4 E:8 Homeostasis....Your Body is Loyal to Familiar NOT Your Goals!
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May 05, 2026 |
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S:3 E:7 The Bird’s Eye View: Lessons From a Health Crisis
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Apr 22, 2026 |
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S:4 E:6 Tia Schram- Trusting Yourself Enough to Build the Life You Want!
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Mar 21, 2026 |
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S:4 E:5 Could You Just Appreciate The DANG THING???
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Feb 27, 2026 |
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S:4 E:4 You Are Already F**king AWESOME!!
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Feb 11, 2026 |
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S:4 E:3 Quick Dick McDick on Choosing a Life You Actually Want to Live
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Feb 03, 2026 |
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S:4 E:2 Where Did My Joy Go?
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Jan 26, 2026 |
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S4: E:1 You Are Not Disconnected From Your Intuition....You are Dys-regulated!
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Jan 11, 2026 |
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S:3 E:43 Buzzwords Won’t Save You: Why Regulation Comes Before Manifestation
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Dec 31, 2025 |
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S:3 E:42 What Worked for Us This Year!
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Dec 24, 2025 |
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S:3 E: 41 Amberley Snyder: Who Do You Choose to Become When Life Changes Everything?
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Dec 16, 2025 |
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S:3 E:40 Do Life Great with Amanda Rae
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Dec 10, 2025 |
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S:3 E:39 The No-Resolution Way to Grow!
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Dec 05, 2025 |
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S:3 E:38 It Doesn't Have to Be This Hard....
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Nov 25, 2025 |
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S:3 E:37 When Your Dreams Aren't Mainstream
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Nov 19, 2025 |
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S:3 E: 36 Energetic Honesty....
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Nov 06, 2025 |
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S:3 E:35 The Joy Override...Why Joy is Not Meant as Reward, But A Digestive Enzyme To Grow!
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Oct 28, 2025 |
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S:3 E:34 Energy Isn't Just "Woo".....Understanding Frequency in Healing & Life
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Oct 18, 2025 |
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S:3 E: 33 The Power of Intuition in Healing: Macy’s Testimony with AIM
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Oct 07, 2025 |
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S:3 E:32 Healing Animals & Growing Dreams
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Oct 03, 2025 |
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S:3 E:31 From Heartbreak to Healing - Amy Campbell's Story of Unthinkable Grief, Trauma and Transformation.
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Sep 24, 2025 |
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S:3 E:30 Why Healing Matters with Terra Dawn
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Sep 16, 2025 |
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S:3 E:29 Regulating Generations: Rewiring Beliefs, Emotions, and the Four Pillars of Enoughness (for Our Kids and Ourselves)
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Sep 09, 2025 |
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S:3 E:28 The Courage to Pivot: Britt Ross on Building A Life You Love In Farming & Creativity
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Sep 02, 2025 |
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S:3 E:27 Jenna Waltz - Your Permission Slip to Understand Your Human Design and Be Who You Were Born To BE!!
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Aug 29, 2025 |
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S:3 E:26 From Overwhelmed and Reactive to Clear and Powerful
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Aug 13, 2025 |
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S:3 E:25 Hiding in Your Busy, the Real Reason You are Tired!
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Jul 25, 2025 |
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S:3 E:24 The Soft Life on a Hard Schedule: Slowing Down in a Fast-Paced World
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Jul 15, 2025 |
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S:3 E:23 Judgmemt, Your Nervous System & Why You Can't Think Your Way to Peace!
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Jul 08, 2025 |
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S:3 E:22 Why You're Still Stuck- The Hidden Stories That Push Away the Life You Want!
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Jul 01, 2025 |
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S:3 E:21 Already Rich: A Wake-Up Call to Your Worth
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Jun 24, 2025 |
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S:3 E:20 Anchored, Not Avoiding — How to Stay Grounded When the World Feels Loud
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Jun 18, 2025 |
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S:3 E:19 Reclaiming Your Power, One Moment at A Time!
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Jun 10, 2025 |
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S:3 E: 18 Being Neutral Is a Superpower – with Annessa Good Hassard
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Jun 05, 2025 |
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S:3 E:17 The Pause That Heals: What Your Body's Resistance is Really Saying
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May 27, 2025 |
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S:3 E:16 What If Nothing's Wrong? Releasing the pressure to fix yourself!
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May 13, 2025 |
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S:3 E:15 Healing the Divide...coming back to neutral healing in an uncertain world
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May 08, 2025 |
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S:3 E:14 The Fight Inside — Choosing Peace Over Pressure
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Apr 22, 2025 |
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S:3 E:13 Spring Cleaning the Inner Critic: Releasing Responsibility, Self-Sabotage, and Heavy Stories
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Apr 15, 2025 |
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S:3 E:12 Stop Judging Your Broken Pieces — They Came With a Purpose
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Apr 08, 2025 |
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S:3 E:11 Lessons in Letting Go – Finding Growth in Surrender
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Apr 04, 2025 |
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S: 3 E:10 Energy Drainage – The Real Reason You Feel Exhausted
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Mar 11, 2025 |
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S:3 E:9 Your Body Is Talking....Are You Listening?
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Mar 04, 2025 |
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S:3 E: 8 Lee McLean- navigating life, horsemanship and permission to let go, change and do what you desire, beautifully!
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Feb 26, 2025 |
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S:3 E: 7 If You Died Tomorrow, Would You Be Happy With the Way You Lived?
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Feb 18, 2025 |
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S:3 E:6 Receiving the Small Pieces to Build the Big Peace – The Micro Moments of Receiving
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Feb 11, 2025 |
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S:3 E: 5 No Limits: Jackie MacGregor's Love Story with Triathlon, Cattle, and Embracing Life
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Feb 04, 2025 |
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S:3 E:4 From Dream to Reality- Quitting her 9-5 to Building a Thriving Baking Business with Jen Charney.
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Jan 27, 2025 |
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S:3 E:3 Finding Neutral When Life Spins Out of Control
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Jan 21, 2025 |
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S:3 E:2 Dream Big, Expand Wide: Setting Goals from an Abundant Mindset with Tracey Willms
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Jan 14, 2025 |
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Bonus Mini Episode: How the What's Weighing You Down program changed our lives!!
|
Jan 09, 2025 |
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S3: E:1 Scared to Grow???
|
Jan 06, 2025 |
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S2: E: 44 Daring To Desire!!! Embracing what you want, ditching judgement & Growing all In!!
|
Dec 31, 2024 |
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S:2 E:43 The Art of Protecting Your Peace
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Dec 24, 2024 |
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S:2 E:42 Let Go to Grow (and Glow)!
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Dec 17, 2024 |
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S:2 E:41 Abundance Over Scarcity
|
Dec 10, 2024 |
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S:2 E:40 Why Am I So Angry? Understanding the Neutral Role of Anger and How to Manage It
|
Dec 06, 2024 |
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S:2 E:39 Determination To Know Your Worth
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Nov 26, 2024 |
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S:2 E:38 The Gift of Help - Embracing the Law of Receptivity
|
Nov 20, 2024 |
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S:2 E:37 Resentment at Self: why we stay stuck and how to move on.
|
Nov 06, 2024 |
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S:2 E:36 Think With Your Heart Not your Head!
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Oct 31, 2024 |
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S:2 E:35 The B.S. of our Mind!!
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Oct 19, 2024 |
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S:2 E:34 What are you prioritizing??
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Oct 13, 2024 |
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S:2 E:33 Healing Your Relationship with Your body, diet culture & Food: A Journey with Nutrition Coach Melissa Ostash
|
Oct 05, 2024 |
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S:2 E:32 Mental Health In Agriculture with The Porch Light Society
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Sep 27, 2024 |
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S:2 E:31 Can we Just STOP LIMITING OURSELVES!!!????
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Sep 13, 2024 |
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S:2 E:30 Change...man its tough....
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Sep 09, 2024 |
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The Definition of Crazy- going deep into the practice of radical self love!
|
Aug 31, 2024 |
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S:2 E:28 There is always a piece of you that loves ALL of YOU!
|
Aug 23, 2024 |
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S:2 E:27 Overwhelm is a CHOICE....
|
Aug 13, 2024 |
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S:2 E:26 You are Billion Dollar Real Estate!!
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Aug 06, 2024 |
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S:2 E:25 Radiating together, shining your light.....honour others!
|
Aug 02, 2024 |
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S:2 E:24 Creating an Unshakable Inner Connection
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Jul 25, 2024 |
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S:2 E:23 What do I want?
|
Jul 10, 2024 |
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S:2 E:22 Shake Things Up!!
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Jul 02, 2024 |
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S:2 E:21 Taming your internal Dragon!
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Jun 04, 2024 |
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S:2 E:20 If You Want Something, STOP CHASING IT!
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May 29, 2024 |
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S:2 E:19 Is your thinking F**king with you???
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May 21, 2024 |
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S:2 E:18 Being A Mom.
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May 15, 2024 |
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S: 2 E: 17 An Ode to the Farm women.....even though you are super women, you do not have to do it all!!!
|
May 09, 2024 |
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S:2 E:16 A deep dive into Judgement and how it is negatively affecting your life.
|
Apr 30, 2024 |
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S:2 E:15 Ayurvedic Medicine with Crystal Gunderson.
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Apr 24, 2024 |
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S:2 E:14 STRESS...Did you know it is contagious??
|
Apr 15, 2024 |
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S:2 E:13 Chasing youth, the pressures of vanity & one dimensional femininity, and how this makes us feel like we are never good enough.
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Apr 03, 2024 |
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S:2 E:12 Letting go of SHIT....and making space for new!!
|
Mar 27, 2024 |
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S:2 E:11 Disconnection -How it causes overwhelm, depression and allows us to be stuck in victim mode.
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Mar 12, 2024 |
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S:2 E:10 Feminine Burnout.....In honour of International Women's Day!
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Mar 08, 2024 |
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S:2 E:9 What's In a Heart Beat?? LIFE....it's going to have ups and downs and why we need to experience both!
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Feb 27, 2024 |
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S:2 E:8 I Am Me....the story of finding ourselves and why you should too!
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Feb 21, 2024 |
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S:2 E:7 Don't End on a Fall - navigating life after a life changing injury.
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Feb 14, 2024 |
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S:2 E:6 The story we carry.....when was the last time you had a real honest conversation with yourself? One where ALL parts of you have a say.
|
Feb 07, 2024 |
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S:2 E:5 How did I get here?? Suddenly realize you aren't where you thought you would be....
|
Feb 02, 2024 |
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S:2 E:4 Do You Even Know What is Holding You BACK???
|
Jan 24, 2024 |
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S:2 E:3 Frustrated with yourself? Join us for a candid conversation as Kim talks through her frustration in not sticking to a goal....
|
Jan 16, 2024 |
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S:2 E:2 Growing pains - the painful part of growth!
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Jan 09, 2024 |
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S:2 E:1 How to change the relationship with yourself!
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Jan 02, 2024 |
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Are you living your purpose?? OR are you looking for someone to tell you what the heck you should be doing?
|
Dec 19, 2023 |
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Things that matter, navigating the holidays, disconnection and just how life works - an interview with Dr. Jody Carrington.
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Dec 12, 2023 |
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What does Christmas look like after loss? How to show up for the holidays balancing grief & love.
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Dec 06, 2023 |
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Mirror Mirror, The Act of Self Reflection and Understanding Others. Navigating judgment!
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Nov 28, 2023 |
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YOU ARE ENOUGH!!!
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Nov 19, 2023 |
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Debunking toxic positivity!
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Nov 14, 2023 |
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The Story that you live in...You are either in a position of victim or a position of empowerment.
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Nov 07, 2023 |
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Saying 'I don't have time.....Is A LIE!!!
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Oct 28, 2023 |
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When did you stop dreaming?? And here is why you absolutely need to start again!!
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Oct 18, 2023 |
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What You Don't Change.....You CHOOSE!!
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Oct 12, 2023 |
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Pivotal mindset shifts that will actually change your life....don't listen to this if you are not ready for change!! EP38
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Oct 06, 2023 |
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Intuition Activated-real transformation happens here. We are sharing the lessons we have learned from activating our intuition daily.
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Sep 27, 2023 |
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The Act of Letting Go....
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Sep 22, 2023 |
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What Else Is Possible?? Jill Mader joins us to share her story and to inspire us to raise our limits....what else is possible?
|
Sep 14, 2023 |
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Who Do You Think You Are??
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Sep 05, 2023 |
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Have you Lost Yourself? Are you living a life of overwhelm and feeling stuck? Let's talk about prioritizing and finding ourself again.
|
Aug 30, 2023 |
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Self Sabotage, how it shows up in your world and how to finally STOP IT!!!
|
Aug 28, 2023 |
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Comparison....it really is the thief of all JOY!!
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Aug 18, 2023 |
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Candice Willets joins us to talk about confidence, self acceptance and knowing you are enough just as you are!
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Aug 13, 2023 |
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Going through shit is an important part of our life Rhythm
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Aug 04, 2023 |
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You can have it all, how to create abundance with your mindset & energy.
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Jul 25, 2023 |
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F*CK the RULES, live life on your own terms.
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Jul 20, 2023 |
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Cut the SHIT - Stop holding yourself back!
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Jul 12, 2023 |
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The Art of Receiving....how to accept resources, help and even compliments and why this is so important.
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Jul 08, 2023 |
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Hey, What is this "I Am Me Initiative Membership"??
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Jul 08, 2023 |
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How to confidently handle conflict, especially the conflict in our own head, how to diffuse the over reactions and move forward conflict free!
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Jul 02, 2023 |
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How to see yourself differently and how influential your choices are.
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Jun 22, 2023 |
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The Power of Vulnerability
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Jun 15, 2023 |
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Boundaries, Boundaries, BOUNDARIES
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Jun 07, 2023 |
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Searching for your AH HA moment to prove you are ready for more?? We have a secret for you!
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Jun 02, 2023 |
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How to start healing perfectionism and how the freedom from this will change your entire life!
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May 29, 2023 |
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What you want is 100% possible!! How you get there is easier than you think....it's just likely not what you are currently doing!
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May 23, 2023 |
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Stillness, it can be your SUPER POWER!
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May 13, 2023 |
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BONUS!! Listen to this if you are ready for big change and want to tap into energy that is universally aligning....May 5th 2023 is the day of 5555!
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May 04, 2023 |
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Discernment, GUT FELT INTUITIVE GUIDANCE, how this is an important tool in your growth.
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May 03, 2023 |
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Surrender.....why this is important to your growth.
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Apr 21, 2023 |
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How COOL it is when you Actually let yourself grow!! How much our lives have changed in 12 weeks, and how yours can too!
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Apr 18, 2023 |
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Trusting Your Intuitive Confidence. Even if you are scared, just DO IT ANYWAYS!!!
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Apr 10, 2023 |
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Who Am I Really? How our stories create our current reality, shedding the shame and judgement around the titles we have carried.
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Apr 04, 2023 |
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How to shift through an anxiety funk, spring cleaning for your soul!
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Mar 28, 2023 |
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Limiting beliefs, how to uncover them, why we need to be aware of them and how to start working on changing them!
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Mar 21, 2023 |
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Celebrate where you are at RIGHT NOW, celebrating the small stuff and why this is needed to achieve your big goals.
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Mar 14, 2023 |
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What is your dream day? (what would you love to be doing) Why it is important to know, and how to make it happen!
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Mar 06, 2023 |
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Staying in your power even when you are not in your comfort zone.
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Feb 26, 2023 |
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Be a Tree........how to stop being so critical to our needs, make us our number 1 priority and the hot topic of boundaries!
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Feb 22, 2023 |
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Why are we so afraid to go for it, go big, grow, dream, evolve.....?
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Feb 16, 2023 |
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Perfectionism, do not let it stop you from doing the thing that you really want to be doing!
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Feb 14, 2023 |
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Do you recognize Your worth and what your special gifts are?
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Feb 02, 2023 |
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Our first ever podcast episode....WELCOME!!
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Jan 27, 2023 |