A weekly show that explores the complexities of daily life and the impact it has on our mental health and relationships. Each episode features conversations with your host Big Fundamentals and Lady Jay in the fields of psychology, therapy, and self-help, as well as personal stories from everyday people sharing their experiences with mental health and relationships. From tackling anxiety and depression to navigating dating and marriage, The Podcast provides valuable insights and practical tips to help listeners improve their overall well-being and strengthen their connections with others.