The Sabrina Zohar Show
By The Sabrina Zohar Show
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Category: Self-Improvement
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Subscribers: 200
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Episodes: 141
Description
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) .
Instagram: @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow)
TikTok: @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow)
TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
| Episode | Date |
|---|---|
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141: How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank
|
May 23, 2025 |
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140: Why You Keep Settling (and How to Finally Choose Yourself)
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May 16, 2025 |
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139: Dating Nightmares & Advice: In The Trenches with Nicole Byer
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May 13, 2025 |
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138: Why You’re Obsessed with People Who Hurt You (And How to Finally Stop) With Nicole Vignola
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May 09, 2025 |
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137: I Used to Be A Hot Mess... And What I Did To Change It
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May 02, 2025 |
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136: What To Do When You're Anxious In Dating and How To Regulate Your Nervous System With Jessica Maguire
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Apr 25, 2025 |
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135: 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)
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Apr 18, 2025 |
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134: Dating or Delusion? What to Do When It’s Not Moving Forward - In The Trenches With Tech Guy
|
Apr 15, 2025 |
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133: How to Respond Instead of React in Relationships (Even When You're Triggered)
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Apr 11, 2025 |
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132: Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip
|
Apr 04, 2025 |
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131: Why You Keep Attracting Emotionally Unavailable People
|
Mar 28, 2025 |
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130: Red Flags & Green Flags: How to Know If They're Serious About You With Francesca Tighinean
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Mar 21, 2025 |
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129: How to Stop Overreacting in Relationships and Improve Emotional Intelligence
|
Mar 14, 2025 |
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128: Why Men REALLY Pull Away—The Truth No One Tells You with Connell Barrett
|
Mar 12, 2025 |
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127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole
|
Mar 07, 2025 |
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126: How to Stop Obsessing Over Someone Who’s Not That Into You
|
Feb 28, 2025 |
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125: Anxious vs. Avoidant: Breaking the Unhealthy Push-Pull Dynamic in Love With Jimmy Knowles
|
Feb 21, 2025 |
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124: Why Healthy Love Can Feel Boring: Exploring Secure Relationships
|
Feb 14, 2025 |
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123: How To Date Intentionally and Find a Healthy Relationship — In the Trenches with Ali Jackson
|
Feb 11, 2025 |
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122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See Coming
|
Feb 07, 2025 |
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121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra Allen
|
Jan 31, 2025 |
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120: Why You Keep Losing Yourself in Relationships (And How to Finally Stop)
|
Jan 24, 2025 |
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119: When to Walk Away: The Power of Boundaries and Self-Respect with Jillian Turecki
|
Jan 17, 2025 |
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118: Why Do They Ghost? + How Long Should You Wait for Love to Grow? In The Trenches with Sabrina and Tech Guy
|
Jan 14, 2025 |
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117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi Bouchard
|
Jan 10, 2025 |
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116: New Year, Same Bull**t: How To *Actually* Grow This Year
|
Jan 03, 2025 |
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115: How to Detach: It's Time To Let That Sh*t Go!
|
Dec 27, 2024 |
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114: Why You Shouldn't Settle In Love And Relationships With Dené Logan
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Dec 20, 2024 |
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113: Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship
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Dec 13, 2024 |
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112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett
|
Dec 10, 2024 |
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111: Why Avoidants Push Away What They Want Most With Mark Manson
|
Dec 06, 2024 |
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110: 3-6 Months In: Navigating the Make-or-Break Stage of Dating
|
Nov 29, 2024 |
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109: Healing Single Vs. In A Relationship With Samm Murphy
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Nov 22, 2024 |
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108: The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating
|
Nov 15, 2024 |
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107: Are They Avoidant, Narcissistic, or Just An A*shole? With Joe Nucci
|
Nov 12, 2024 |
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106: From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating
|
Nov 08, 2024 |
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105: Why You're Not Making Progress In Your Healing Journey With Masha Kay
|
Nov 01, 2024 |
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104: Communicating Your Needs And Navigating Conflict
|
Oct 25, 2024 |
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103: Situationships And Self-Love: How To Stop Settling With Quinlan Walther
|
Oct 18, 2024 |
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102: Navigating The Highs And Lows Of Dating And Relationships With Dr. Scott Lyons
|
Oct 15, 2024 |
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101: Chasing Potential And Putting Them On A Pedestal With Silvy Khoucasian
|
Oct 11, 2024 |
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100: Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself.
|
Oct 04, 2024 |
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99: How To Stop Playing Games In Dating And All Things Sexual Health With Shaun Galanos
|
Sep 27, 2024 |
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98: Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam
|
Sep 20, 2024 |
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97: How To Actually Change Your Life With Liz Moody
|
Sep 17, 2024 |
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96: Managing Reactions To Emotions And Sitting In The Discomfort
|
Sep 13, 2024 |
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95: Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford
|
Sep 06, 2024 |
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94: Disorganized Attachment In Dating And Relationships With Thais Gibson
|
Aug 30, 2024 |
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93: Taking Things Personally
|
Aug 23, 2024 |
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92: What It Actually Means To Be In A Secure Relationship With Julie Menanno
|
Aug 16, 2024 |
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91: Rejection, Abandonment, And The Origin Wound With Vienna Pharaon
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Aug 13, 2024 |
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90: How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean
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Aug 09, 2024 |
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89: Why You Overthink And How To Stop
|
Aug 02, 2024 |
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88: The Spark, Closure, and Debunking Dating Myths With Britt Frank
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Jul 26, 2024 |
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87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne
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Jul 19, 2024 |
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86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff
|
Jul 16, 2024 |
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85: Why You're Hung Up On Someone Who Doesn't Want To Be With You
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Jul 12, 2024 |
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84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson
|
Jul 05, 2024 |
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83: How To Rewire Your Brain With Nicole Neuroscience
|
Jun 28, 2024 |
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82: Differences in Dating
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Jun 21, 2024 |
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81: Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay
|
Jun 14, 2024 |
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80: Texting in Dating Pt. 2
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Jun 11, 2024 |
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79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker
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Jun 07, 2024 |
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78: Why chasing validation led me to the wrong relationships
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May 31, 2024 |
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77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg
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May 24, 2024 |
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76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani
|
May 17, 2024 |
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75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy
|
May 14, 2024 |
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74: Dating Fatigue and What It Actually Means To Go Slow
|
May 10, 2024 |
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73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu
|
May 03, 2024 |
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72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey
|
Apr 26, 2024 |
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71: What does it mean to be ready for a relationship and how do you know you are?
|
Apr 19, 2024 |
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70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!
|
Apr 12, 2024 |
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69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath!
|
Apr 09, 2024 |
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68: Your dating questions answered with Tech guy!
|
Apr 05, 2024 |
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67: From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!
|
Mar 29, 2024 |
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66: Dating a single parent/dating as a single parent with therapist Quinn Padilla!
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Mar 22, 2024 |
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65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!
|
Mar 15, 2024 |
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64: Avoidant attachment, how it shows up in dating and understanding why Avoidants retreat with Ken Reid!
|
Mar 12, 2024 |
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63: Compatibility VS the spark and the difference between the ‘ick’ and standards!
|
Mar 08, 2024 |
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62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!
|
Mar 01, 2024 |
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61: Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera!
|
Feb 23, 2024 |
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60: Expectations in dating and how to clearly communicate and navigate uncertainty!
|
Feb 16, 2024 |
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59: How to flirt, approach people in public, and build your confidence in dating with flirt coach Benjamin Camras!
|
Feb 13, 2024 |
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58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!
|
Feb 09, 2024 |
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57: The importance of inner child work and how childhood issues seep into your dating life with therapist Sarah Ann LaFleur!
|
Feb 02, 2024 |
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56: Timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup!
|
Jan 26, 2024 |
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55: Inside the mind of a Narcissist- NPD, gaslighting, types of narcissist, and their cycle of abuse with Dr Jaime Zuckerman!
|
Jan 19, 2024 |
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54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!
|
Jan 16, 2024 |
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53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!
|
Jan 12, 2024 |
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52: New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay!
|
Jan 05, 2024 |
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51: Letting go, why 'matching energy' is a waste, detaching and year end recap!
|
Dec 29, 2023 |
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50: Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel!
|
Dec 22, 2023 |
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49: Cheating, the mind of a cheater and debunking 'once a cheater always a cheater' with The Angry Therapist John Kim!
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Dec 15, 2023 |
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48: Healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist with Helen Zohar!
|
Dec 08, 2023 |
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47: Conflict/ resolution in dating and why the cool girl doesn’t exist with Matthias J Barker and Masha Kay!!
|
Dec 01, 2023 |
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46: Stepping into your power and how to show up for yourself and your partner in dating!
|
Nov 24, 2023 |
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45: From Fboy to securely attached, debunking ‘if he wanted to he would,' ‘ sleeping with them will ruin things’ and more with Eli Vazquez!
|
Nov 17, 2023 |
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44: How human design can help understand you and others, how to navigate dating and understand yourself deeper with Erin Claire Jones!
|
Nov 14, 2023 |
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43: When and how to define the relationship, “what are we” conversation and milestones in dating!
|
Nov 10, 2023 |
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42: Attachment styles in dating and navigating early dating securely with Dr Stan Tatkin!
|
Nov 03, 2023 |
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41: Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome with Masha Kay!
|
Oct 27, 2023 |
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40: Breakups, no contact and building self esteem to date again.
|
Oct 20, 2023 |
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39: How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!
|
Oct 13, 2023 |
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38: TECH GUY EPISODE! Our relationship formation and debunking the modern dating experience with Tech guy!
|
Oct 06, 2023 |
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37: Falling for potential and chasing the feeling in dating.
|
Sep 29, 2023 |
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36: Fear of abandonment and rejection with Masha Kay!
|
Sep 22, 2023 |
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35: Mindset, Overcoming adversity and turning pain into purpose with Doug Bopst!
|
Sep 15, 2023 |
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34: First date questions, trauma dumping vs getting deep and how to ask questions of depth on a date?
|
Sep 08, 2023 |
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33: What does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected' with Therapy Jeff!
|
Sep 01, 2023 |
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32: Healing while single vs dating, the importance of triggers in dating and neurodivergent dating with Lewis Huckstep!
|
Aug 25, 2023 |
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31: Limerence in dating and dating multiple people
|
Aug 18, 2023 |
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30: Overcoming heartbreak and long distance relationship with Lindsey Harrod
|
Aug 11, 2023 |
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29: High functioning anxiety and how to do the inner child work to heal through anxiety
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Aug 04, 2023 |
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28: Red + Green flags in dating and going slow vs ambivalence in dating!
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Jul 28, 2023 |
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27: Emotionally unavailable and anxious/avoidant trap with therapist Zoe Crook
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Jul 21, 2023 |
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26: Buzzwords part 2! Situationships, breadcrumbing, stonewalling, slow fade, negging and emotionally unavailable
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Jul 14, 2023 |
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25: Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.
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Jul 07, 2023 |
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24: 'Doing the work' and what healing looks like with Leo Skepi!
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Jun 30, 2023 |
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23: Attachment styles with therapist Flynn Skidmore
|
Jun 23, 2023 |
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22: Mindset and dating with Case Kenny
|
Jun 16, 2023 |
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21: All things dating apps, how to navigate them and dos/donts with Lisa Holden
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Jun 09, 2023 |
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20: LGBTQ dating with Cammie Scott!!
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Jun 02, 2023 |
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19: Masha pt 4! Self sabotage + the shame around your insecure attachment style
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May 26, 2023 |
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18: Pt 1 Dating Buzzwords- Ghosting, lovebombing, gaslighting, orbiting and future faking
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May 19, 2023 |
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17: Narcissism, avoidants and why anxious attachers date unavailable people with LMHC Jessica Baum
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May 12, 2023 |
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16: Joe Pt 2 answering your most asked questions in dating and more!
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May 05, 2023 |
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15: Masha pt 3 How your anxiety and patterns in dating are playing out and what does the process of growth and change really look like?
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Apr 28, 2023 |
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14: How does meditation help anxiety with Manoj Dias of Open
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Apr 21, 2023 |
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13: How to be a healthier dater
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Apr 14, 2023 |
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12: Communication in dating, relationships and how to have the 'what are we' talk.
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Apr 07, 2023 |
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11: How my dogs passing changed the way I dated
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Apr 05, 2023 |
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10: Inner child work, Ketamine treatments and what 'reparenting' looks like
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Mar 31, 2023 |
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9: Male/Female perspective with Sabrinas big brother and dating coach Joe Zohar
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Mar 24, 2023 |
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8: Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!
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Mar 17, 2023 |
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7: Boundaries, non negotiables and how to set them in dating.
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Mar 10, 2023 |
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6: FIVE hard truths in dating we all need to hear
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Mar 03, 2023 |
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5: Ep. 5 Attachment Styles + Nervous system regulation with Masha K
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Feb 24, 2023 |
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4: All things Breakups, healing and the way anxious/avoidant handles relationships ending.
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Feb 17, 2023 |
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3: What does 'do the work' mean?
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Feb 10, 2023 |
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2: Texting in Dating
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Feb 03, 2023 |
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1: Anxious attachment and how it manifests in relationships
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Jan 26, 2023 |