Your Unshakeable Life with Bethany Kay

By Bethany Kay

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Category: Self-Improvement

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Episodes: 28

Description

Welcome to Your Unshakeable Life, where life coach, 15 year-teacher and mom of 4, Bethany helps teachers, caregivers, and women who do it all bust the burnout to finally feel really freakin’ good. Sit down with Bethany as she takes you through what you need to hear to handle everything on your overflowing plate like the powerhouse woman you know you are. From balancing a career you were born to do, being present with the people you love the most, and working on yourself, Bethany has your back! Tune in for practical tips and actionable advice for creating a life that you can’t get enough of. With her proven methods, you’ll get clear on how you really want your life to feel, kick overwhelm to the curb and skyrocket your confidence. It’s time to get the tools and strategies you’ve been waiting for to live your most unshakeable life.

Episode Date
In the thick of it. How to navigate it all!
Nov 29, 2023
Getting back in control even after “one of those days”
Oct 25, 2023
Overwhelmed with Negativity? Step into your truth and show up differently.
Oct 04, 2023
Care Less. How to Take Things Less Personally In The Classroom
Sep 27, 2023
Overwhelmed and Exhausted. Let’s Talk About It!
Aug 28, 2023
Heading back to school? Let’s work through the emotions!
Aug 07, 2023
Is Break Flying by? The Power of Setting Intentions
Jul 24, 2023
Special Guest: Katie
Jul 10, 2023
Special Guest: Kristen from Teaching Be Like
Jun 26, 2023
Special Guests: Beth and Jenna from High Anxiety Teacher
Jun 12, 2023
Feeling stuck? Two powerful questions to ask yourself.
May 16, 2023
Contracts, Uncertainty, Negativity…what to do!
May 01, 2023
The type of support teachers really need
Apr 17, 2023
Expectation vs Reality: When things don’t go as planned
Apr 14, 2023
Taking the filters off
Apr 03, 2023
How to actually have energy at the end of your workday
Mar 27, 2023
Triggered by TikTok: navigating the “mom life is so hard” mindset
Mar 20, 2023
Use that personal day! How to take time off without the guilt.
Mar 13, 2023
Imposter Syndrome: How to spot it and get back to what you really want
Mar 06, 2023
How to go from doing it all yourself to getting the support you’ve been waiting for - Part 1
Feb 13, 2023
How to BE the receiver who gets the support you’ve been waiting for - Part 2
Feb 13, 2023
How to squeeze self-care into your day without it being another to-do list item
Feb 13, 2023
What it really takes to LIVE your unshakeable life
Feb 13, 2023
Why Good Vibes Only Is Keeping You From Your Unshakeable Life (and what to do about it!)
Feb 06, 2023
How to stress less & ditch the mom guilt (even with your overflowing plate).
Feb 06, 2023
How to leave work AT work and enjoy your family time with Katie
Feb 06, 2023
What It Really Means To Create Your Unshakeable Life
Feb 06, 2023
Your Unshakeable Life Trailer
Jan 27, 2023