The Mind-Body Couple
By Tanner Murtagh and Anne Hampson
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Image by Tanner Murtagh and Anne Hampson
Category: Alternative Health
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Subscribers: 5
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Episodes: 120
Description
Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!
The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/
Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com
Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ
And follow us for daily education posts on Instagram: @painpsychotherapy
Disclaimer: The information provided on this podcast is for general informational and educational purposes and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.
| Episode | Date |
|---|---|
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Somatic Therapy Explained: Feel Away Your Symptoms
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Aug 28, 2025 |
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Go From T to S: The Brain Retraining Method That Helps Desensitize Chronic Pain & Illness
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Aug 21, 2025 |
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How to Overcome Negative Thinking about Your Chronic Pain or Illness (Meditation Included)
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Aug 14, 2025 |
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5 QUICK Ways to Regulate a Sensitized Nervous System
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Jul 31, 2025 |
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Let Them: The Chronic Pain & Illness Edition
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Jul 17, 2025 |
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Breaking the Depression - Chronic Pain Cycle
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Jul 10, 2025 |
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Better Mindset, Better Results! A Path to Healing Chronic Pain & Illness
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Jul 03, 2025 |
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The Fight Response: Are You Fighting Against Your Chronic Pain or Illness?
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Jun 26, 2025 |
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The Purge: Releasing Emotions Heals Chronic Pain and Illness
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Jun 19, 2025 |
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Leveraging Your Strengths for Pain Recovery with Gemma McFall
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Jun 05, 2025 |
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How to Talk with Your Hurt Part (Meditation Included)
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May 29, 2025 |
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Highly Sensitive People and Pain/Symptoms
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May 22, 2025 |
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Pathology Culture is Making Us Sick
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May 15, 2025 |
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What's the Next Chapter: Life After Chronic Pain and Illness with Anna Holtzman
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May 08, 2025 |
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How to Desensitize Your Pain and Symptom Alarm System (Brain Retraining Practice Included)
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Apr 24, 2025 |
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Healing Chronic Pain and Symptoms can be SLOW... Here's why.
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Apr 17, 2025 |
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People Pleasing Triggers Chronic Pain/Symptoms. Here's What To Do About it!
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Apr 10, 2025 |
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Embodiment: The Missing Key to Healing Chronic Pain and Illness
|
Apr 03, 2025 |
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Part 2: How do I know if my pain or symptoms are neuroplastic?
|
Mar 27, 2025 |
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Part 1: How do I know if my pain or symptoms are neuroplastic?
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Mar 20, 2025 |
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OCD and Chronic Pain/Symptoms
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Mar 13, 2025 |
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Parenting Your Inner Self: A Journey to Healing Chronic Pain and Illness
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Mar 06, 2025 |
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Juggling Parenthood and Healing: Navigating Chronic Pain with Balance and Self-Care
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Feb 20, 2025 |
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Overcoming Medical Trauma: Understanding Its Impact on Chronic Pain and Illness
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Feb 13, 2025 |
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Tanner's Flare-Up: Lessons from the Flu
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Feb 06, 2025 |
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Processing Shame to Overcome Chronic Pain and Illness
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Jan 30, 2025 |
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5 Habits Preventing You From Healing Your Chronic Pain & Illness
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Jan 23, 2025 |
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Finding Purpose: Transforming Chronic Pain and Illness with Passion and Creativity
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Jan 16, 2025 |
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The Unexpected Link: Connecting Chronic Symptoms, Obsessive Compulsive Patterns, and Anxiety
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Jan 09, 2025 |
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Retrain Your Brain: Harnessing Somatic Tracking to Conquer Chronic Pain and Illness
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Jan 02, 2025 |
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Mystery Girl: Tanner Interviews Aoife about their Recovery from Chronic Symptoms
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Dec 26, 2024 |
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Navigating Holiday Stress: Mind-Body Tools for Managing Chronic Pain and Embracing Imperfection
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Dec 19, 2024 |
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Give Up Control??? Embrace Uncertainty!
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Dec 05, 2024 |
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Healing Story: Simon's Journey Healing their Chronic Widespread Pain
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Nov 28, 2024 |
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Blended States of the Nervous System Part 1: Balancing the Nervous System and Overcoming Chronic Pain/Symptoms Through Play
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Nov 21, 2024 |
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Unlearning Chronic Pain: Embracing Emotional Awareness and Expression Therapy with Paul Lapointe
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Nov 14, 2024 |
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Understanding and Overcoming the Symptom Imperative: Why the Brain Triggers New Pain or Symptoms While Healing
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Nov 07, 2024 |
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Taming the Spooky Beast: Reprocessing Chronic Pain/Symptoms Through Neuroplasticity and Mind-Body Strategies
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Oct 31, 2024 |
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Reintegrating into the Workplace: Overcoming Chronic Pain and Symptoms Through Mind-Body Strategies
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Oct 24, 2024 |
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Navigating Perfectionism and Chronic Pain/Symptoms: Transforming Coping Mechanisms
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Oct 17, 2024 |
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Harnessing Neuroplasticity for Healing: Brain Retraining to Overcome Chronic Fatigue Syndrome with Raelan Agle
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Oct 10, 2024 |
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Maintaining Healing and Regulating Your Nervous System: Daily Practices for Long-Term Wellness
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Sep 26, 2024 |
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Exploring Neuroplastic Pain and Symptoms: Unlocking the Brain's Role in Chronic Pain/Symptoms and Healing
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Sep 19, 2024 |
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Unraveling Neuroplastic Pain/Symptoms: 7 Ways it Develops
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Sep 12, 2024 |
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How Can I Release Stored Trauma and Emotions from My Body?
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Aug 29, 2024 |
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The Seven Stages of Mind-Body Healing: The Process of Healing Chronic Pain and Illness
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Aug 22, 2024 |
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You Can't Go Back to the Person You Were Before You Developed Chronic Symptoms
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Aug 15, 2024 |
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Tone That Vagus Nerve & Heal Your Chronic Pain & Symptoms
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Aug 08, 2024 |
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Decoding Pain/Symptom Flares Part 2: A Process for Coming Out of a Flare
|
Aug 01, 2024 |
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Decoding Pain/Symptom Flares Part 1: 4 Main Causes of Flares
|
Jul 25, 2024 |
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Transforming Chronic Pain Through Somatic Experiencing and Breathwork with Laura Haraka
|
Jul 18, 2024 |
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Brain Retraining: Don't L.C.T.T., Instead Shift!
|
Jul 11, 2024 |
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It’s Hard to Face the Neuroplastic Truth!
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Jul 04, 2024 |
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5 Reasons You are NOT HEALING from Chronic Pain and Symptoms
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Jun 20, 2024 |
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How to Deeply Connect with Your Nervous System (Somatic Practice Included)
|
Jun 13, 2024 |
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Don’t Scoff at your Healing Wins. Give Yourself a Healing High Five!
|
Jun 06, 2024 |
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Are You Traumatized from Your Chronic Pain or Illness?
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May 30, 2024 |
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What Do You Mean "Process" Emotions? Part 2
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May 23, 2024 |
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What Do You Mean "Process" Emotions? Part 1
|
May 16, 2024 |
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Transcending Chronic Pelvic Pain with Dr. Kenael Segal
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May 05, 2024 |
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What are the Danger Signals Impacting your Nervous System and Chronic Pain/Symptoms?
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May 02, 2024 |
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Greed is Good. Don't Quit Halfway.
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Apr 25, 2024 |
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Breaking the Rulebook/Conditioned Responses
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Apr 18, 2024 |
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What is Your Pain or Symptom Rulebook?
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Apr 11, 2024 |
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Trauma Becomes Stored in the Body and Can Come Out as Chronic Pain and Symptoms
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Mar 28, 2024 |
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Leaning into the Here and Now can Support Healing Chronic Pain and Symptoms
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Mar 21, 2024 |
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Tanner's Darkest Moments in Chronic Pain to his Brightest Moments of Healing
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Mar 14, 2024 |
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Do I Need to Eliminate My Stress to Eliminate My Chronic Pain/Symptoms?
|
Mar 07, 2024 |
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Cognitive Messages of Safety for Chronic Pain and Symptoms
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Feb 29, 2024 |
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Is Mind-Body Healing Simple or Complicated?
|
Feb 22, 2024 |
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Radical Acceptance
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Feb 08, 2024 |
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5 Types of Fear that can Trigger and Perpetuate Chronic Pain/Symptoms
|
Feb 01, 2024 |
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The Dorsal Vagal System and Chronic Pain and Symptoms
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Jan 24, 2024 |
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How to Reduce Your Negative Thinking to Heal Your Chronic Pain and Symptoms
|
Jan 18, 2024 |
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Two Types of Lifestyles that Lead to Chronic Pain and Symptoms
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Jan 11, 2024 |
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8 Changes to Make in the New Year to Heal from Chronic Pain and Symptoms
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Jan 04, 2024 |
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We CANNOT Heal By Keeping Our World Small
|
Dec 21, 2023 |
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8 Tips and Tricks for Somatic Tracking
|
Dec 14, 2023 |
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How to Prepare for the Holidays while having Chronic Pain and Symptoms
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Dec 06, 2023 |
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We NEED to Stop Fighting Against Our Chronic Pain or Symptoms
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Nov 23, 2023 |
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Cultivating Self-Compassion to Heal Chronic Pain and Symptoms
|
Nov 16, 2023 |
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Medical Trauma and Anxiety
|
Nov 09, 2023 |
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Why is it SO HARD to Believe Our Chronic Pain or Symptoms are a Mind Body Concern?
|
Nov 02, 2023 |
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5 Ways Living in Our Society can Cause Chronic Pain and Symptoms
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Oct 26, 2023 |
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4 Ways We Resist Emotions that can Trigger Chronic Pain and Symptoms
|
Oct 19, 2023 |
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Giving Your Nervous System Cues of Safety can Allow Us to Heal Chronic Pain and Symptoms
|
Oct 12, 2023 |
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Blended States of the Nervous System and How to Access Them
|
Sep 28, 2023 |
|
The Couple Question Game
|
Sep 21, 2023 |
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Healing People Pleasing to Heal Chronic Symptoms
|
Sep 14, 2023 |
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3 Myths About Mind-Body Healing
|
Sep 07, 2023 |
|
Co-Regulation is Needed to Heal Chronic Pain and Symptoms
|
Aug 31, 2023 |
|
Trauma and Chronic Pain
|
Aug 24, 2023 |
|
What Do You Believe About Your Pain or Symptoms?
|
Aug 17, 2023 |
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How to Cultivate Hope You can Heal from Neuroplastic Pain/Mind-Body Concerns
|
Aug 10, 2023 |
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Somatic Basics: How to Become Embodied
|
Aug 03, 2023 |
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“Story follows State”. We need to change the state, not the story…This can Help us Heal Chronic Pain and Symptoms
|
Jul 19, 2023 |
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Dealing with Frustration While You Are Healing From Mind-Body Concerns
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Jul 13, 2023 |
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How is Control Affecting Your Chronic Pain or Symptoms?
|
Jul 06, 2023 |
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Is My Pain Telling Me Something?
|
Jun 29, 2023 |
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Leaning into Pleasant Sensations can Help Us Heal from Chronic Pain and Symptoms
|
Jun 22, 2023 |
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Feeling Anger with a Sense of Safety
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Jun 15, 2023 |
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Polyvagal Theory: Regulating Your Nervous System can Help You Heal from Mind-Body Concerns
|
Jun 08, 2023 |
|
Perfectionism and Chronic Pain
|
Jun 01, 2023 |
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How to Become Indifferent to Your Pain and Symptoms
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May 25, 2023 |
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Five Reasons Your Healing is Stalled from Mind-Body Concerns/Chronic Pain
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May 18, 2023 |
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How to Overcome Pain Triggers
|
May 11, 2023 |
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Are You Resisting Doing the Work to Heal?
|
May 04, 2023 |
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Self-Compassion can Help Us Eliminate Our Pain and Symptoms
|
Apr 27, 2023 |
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Pain Flares: Why they occur and how we can overcome them
|
Apr 20, 2023 |
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Preoccupation/Obsessive Thinking and How to Overcome It
|
Apr 13, 2023 |
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How to Give and Receive Support When We are Healing
|
Apr 06, 2023 |
|
Be Like Anne!
|
Mar 30, 2023 |
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Are You Avoiding Your Pain?
|
Mar 23, 2023 |
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Lower Your Intensity Level
|
Mar 16, 2023 |
|
How Resisting Emotions can Trigger Pain
|
Mar 09, 2023 |
|
Overcoming Skepticism with Alex Klassen
|
Mar 02, 2023 |
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Somatic Tracking: A great skill to unlearn your pain
|
Feb 23, 2023 |
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How is Fear Affecting Your Pain?
|
Feb 16, 2023 |
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Looking for Evidence Your Pain is Neuroplastic or a Mind-Body Concern
|
Feb 09, 2023 |
|
Our Healing Journey from Chronic Pain
|
Jan 30, 2023 |