Roots Running
By Al Ferguson and Sean Cate
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Image by Al Ferguson and Sean Cate
Category: Running
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Episodes: 95
Description
Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won't otherwise be told.
| Episode | Date |
|---|---|
|
2025 Western States Breakdown, Backyard Ultra World Record, and 2025 Hardrock Preview | Roots Rundown Vol. 6
|
Jul 11, 2025 |
|
East Coast Favorites at Western States Endurance Run | Roots Rundown Vol. 5
|
Jun 27, 2025 |
|
NYC Run Culture - Tanner Hoffarth | Roots Trail and Ultra Running
|
Jun 22, 2025 |
|
New England's Vibrant Ultra-Running Scene-Lila Gaudrault | Roots Trail and Ultra Running
|
Jun 13, 2025 |
|
Roots Rundown Vol. 4 | John Kelly on the Appalachian Trail, Old Dominion 100, Sunapee Scramble, and Substack
|
Jun 08, 2025 |
|
The Mind Behind The Ultra Minute Newsletter- Ken Seals | Roots Trail and Ultra Running
|
May 30, 2025 |
|
Roots Rundown Vol 3. | Al's Hellbender 100 breakdown, Reflections from Cocodona, Mandatory Gear, Hot Takes
|
May 23, 2025 |
|
Arlen Glick - The Chase Film, ACL surgery, Muskie Fishing, and More | Roots Trail and Ultra Running
|
May 16, 2025 |
|
Rachel Lemcke- Right Mind Running Company | Roots Trail and Ultra Running
|
May 16, 2025 |
|
Hans Troyer on Canyons 100k, WSER, Young and Fit | Roots Trail and Ultra Running
|
May 09, 2025 |
|
Promise Land 50k and Canyons by UTMB Previews, Retail Running Stores, Livestream Wars, and Hot Takes | Roots Rundown Vol. 2
|
Apr 25, 2025 |
|
Caleb Bowen | Roots Episode 5
|
Apr 11, 2025 |
|
Mount Mitchell Heart Breaker, Norda 005s, and Race Recaps | Roots Rundown vol 1
|
Mar 30, 2025 |
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Butch Slabach | Roots Episode 3
|
Mar 26, 2025 |
|
David Horton | Roots Episode 2
|
Mar 19, 2025 |
|
An Origin Story | Roots Episode 1
|
Mar 11, 2025 |
|
WTGGT: The Final Episode
|
Feb 25, 2025 |
|
Black Canyons 100k Preview with Lee Jarvis: WTGGT- Episode 75
|
Jan 28, 2025 |
|
Beginner Strength Training: WTGGT- Episode 74
|
Jan 21, 2025 |
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Sean’s Strength Training Program: WTGGT- Episode 73
|
Jan 14, 2025 |
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Three Years of When The Going Gets Tough: WTGGT- Episode 72
|
Jan 07, 2025 |
|
2024 Hellgate 100k Race Recap: WTGGT-Episode 71
|
Dec 17, 2024 |
|
Hellgate 100k Preview and This Year In Ultra Running featuring Alvah Ferguson: WTGGT - Episode 70
|
Dec 10, 2024 |
|
Recommitting to Goals Amidst Seasonal Depression and Holiday Mayhem-WTGGT: Episode 68
|
Dec 03, 2024 |
|
Cycling Culture with Dylan Curtis: WTGGT - Episode 67
|
Nov 26, 2024 |
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What's The Next Big Fitness Trend: WTGGT - Episode 66
|
Nov 19, 2024 |
|
The Overtraining Undertraining Pendulum: WTGGT- Episode 65
|
Nov 12, 2024 |
|
Just Run as Fast as You Can: WTGGT - Episode 64
|
Nov 05, 2024 |
|
Reframe Your Limits: WTGGT - Episode 63
|
Oct 29, 2024 |
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Pro Baseballer, Counselor, and Runner Walk Into A Room: WTGGT - Episode 62
|
Oct 22, 2024 |
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Tough Truths with Adam and Sean: WTGGT - Episode 61
|
Oct 15, 2024 |
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Ultra Running, Investing, and Bees with Brinton Johns: WTGGT -Episode 60
|
Oct 08, 2024 |
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STOP FOAM ROLLING: WTGGT - Episode 59
|
Oct 01, 2024 |
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Heat Training for Peak Performance: WTGGT - Episode 58
|
Sep 26, 2024 |
|
Run Rabbit Run 100 Recap: When The Going Gets Tough - Episode 57
|
Sep 17, 2024 |
|
Growth From Change: WTGGT - Episode 56
|
Sep 09, 2024 |
|
Crossfit w/ The Kuhlman Sisters: WTGGT - Episode 55
|
Aug 26, 2024 |
|
Fitness Trackers as Tools: WTGGT- Episode 54
|
Aug 19, 2024 |
|
Calories In Calories Out, Insulin, and Fat Loss/Gain: WTGGT- Episode 53
|
Aug 09, 2024 |
|
ANOUNCEMENT: Upcoming WTGGT SHOWDOWN
|
Aug 06, 2024 |
|
State of the Podcast Address: WTGGT- Episode 52
|
Jul 30, 2024 |
|
Deloading and Periodization for Science Based Training: WTGGT - Episode 51
|
Jul 23, 2024 |
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Science Based Lifting, Dr. Mike Israetel, 50th Episode Recap: WTGGT - Episode 50
|
Jul 15, 2024 |
|
Chris Jean speaks on hard work and proving skeptics wrong: WTGGT - Episode 49
|
Jul 01, 2024 |
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Rise of the Run Club & Hybrid Athlete Trends: WTGGT - Episode 48
|
Jun 24, 2024 |
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Tanner Petty discusses how to prioritize training with a busy lifestyle: WTGGT - Episode - 47
|
Jun 17, 2024 |
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Nutrition, Controversial Foods, and Burnout: WTGGT -Episode 46
|
Jun 10, 2024 |
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Cocodona 250, the future of ultra running, and lifestyle choices for you: WTGGT - Episode 45
|
Jun 03, 2024 |
|
Ben Wright on Rock Climbing, Guiding, and Mental Health: WTGGT- Episode 44
|
May 20, 2024 |
|
Who We Look Up To: WTGGT - Episode 43
|
May 13, 2024 |
|
Weight Lifting is for Everyone with Garrett Lanham: WTGGT - Episode 42
|
May 06, 2024 |
|
The Masculine Urge to Shave your Head: WTGGT - Episode 41
|
Apr 29, 2024 |
|
Sean's New Experience at Promise Land: WTGGT - Episode 40
|
Apr 22, 2024 |
|
Chronic Overtraining and How to Avoid It: WTGGT - Episode 39
|
Apr 15, 2024 |
|
Trace Cruz on Breathwork for Recovery, Stretching, Hypertrophy Training and More: WTGGT - Episode 38
|
Apr 08, 2024 |
|
Happy Easter From WTGGT
|
Apr 01, 2024 |
|
Big Update from Sean and Adam: WTGGT - Episode 37
|
Mar 25, 2024 |
|
Brock Kelly on Collegiate Running, Injuries, and Faith: WTGGT - Episode 36
|
Mar 18, 2024 |
|
Loving the Process with Rachel Lemcke: WTGGT - Episode 35
|
Mar 11, 2024 |
|
How to Push Through Adversity w/ TJ Demeroto: WTGGT - Episode 34
|
Mar 04, 2024 |
|
Holiday Lake 25k+ Recap: WTGGT - Episode 33
|
Feb 26, 2024 |
|
New Opinions on Intermittent Fasting + Artificial Sweeteners: WTGGT - Episode 32
|
Feb 19, 2024 |
|
How to start lifting, for runners + Adam's rants: WTGGT - Episode 31
|
Feb 13, 2024 |
|
Run the Mile You're In w/ Alvah Ferguson: WTGGT - Episode 30
|
Feb 05, 2024 |
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What we Listen to When we Train, Career Progress, 2024 Goals Update, : WTGGT - Episode 29
|
Jan 29, 2024 |
|
Heather Wright on Crossfit, Exercise Mentality, and The Female Cycle's Impact on Performance: WTGGT - Episode 28
|
Jan 22, 2024 |
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Sean’s experience with grief and the loss of his dad: WTGGT - Episode 27
|
Jan 15, 2024 |
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New Year New You: WTGGT - Episode 26
|
Jan 08, 2024 |
|
Happy New Year and 2024 Update- WTGGT podcast
|
Jan 02, 2024 |
|
Merry Christmas and Onward to 2024: WTGGT - Episode 25
|
Dec 25, 2023 |
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Adam's Spartan Race, Self-improvement, and Rolling through life with Asher Smith: WTTGT - Episode 24
|
Dec 24, 2023 |
|
MMTR 50k Recap with Trace Cruz: WTGGT - Episode 21
|
Dec 04, 2023 |
|
Lee Jarvis on Training, Chicago Marathon, JFK 50 Miler and more: WTGGT- Episode 23
|
Dec 04, 2023 |
|
No Such Thing as a Shortcut: WTGGT - Episode 22
|
Nov 20, 2023 |
|
Sean is Married, Grindstone 100, and 20th Episode Extravaganza: WTGGT - Episode 19
|
Nov 03, 2023 |
|
20th Episode Q&A Special: WTGGT - Episode 20
|
Oct 23, 2023 |
|
Running Across America, Backyard Ultra's, and more with Dave Kwiatkowski: WTGGT - Episode 18
|
Sep 25, 2023 |
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Balance is Key: WTGGT - Episode 17
|
Sep 11, 2023 |
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Mike Mentzer, High Intensity Training, Hybrid Training, and More: WTGGT - Episode 16
|
Aug 28, 2023 |
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V02 Max, Aerobic Endurance, and The Ideal Ultra-runner with Trace Cruz: WTGGT - Episode 15
|
Aug 14, 2023 |
|
Comparison is the Thief of Joy: WTGGT - Episode 14
|
Jul 31, 2023 |
|
Learning What Fad Health Trends are actually LEGIT with Trace Cruz: WTGGT - Episode 13
|
Jul 17, 2023 |
|
How to Maintain your Training Schedule Through a Busy Season: WTGGT - Episode 13
|
Jul 03, 2023 |
|
Periodization: Learning when and How to Peak in your Training: WTGGT - Episode 12
|
Jun 19, 2023 |
|
Sean vs Promise Land 50K: WTGGT - Episode 11
|
Jun 05, 2023 |
|
How to Optimize your Training Through Change with James Turner: WTGGT - Episode 10
|
May 22, 2023 |
|
Using Exercise as a Mental Tool: WTGGT - Episode 9
|
May 08, 2023 |
|
Fall in Love with the Process not the Results with Asher Smith: WTGGT - Episode 8
|
Apr 25, 2023 |
|
Strength and Cardiovascular Harmony with Trace Cruz: WTGGT - Episode 7
|
Apr 10, 2023 |
|
Reaction to the Tufts Food Compass: WTGGT - Episode 6
|
Mar 27, 2023 |
|
Never Stop Learning: WTGGT - Episode 5
|
Mar 13, 2023 |
|
When you Hit a Roadblock Find a Detour: WTGGT - Episode 4
|
Feb 27, 2023 |
|
Through the Gates of Hell: WTGGT - Episode 3
|
Feb 13, 2023 |
|
How the Tough Got Going: WTGGT - Episode 2
|
Jan 30, 2023 |
|
Imperfect Action is Better than a Perfect Plan: WTGGT - Episode 1
|
Jan 16, 2023 |