Living Your Spirit with Anthony
By Anthony Johnson
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Image by Anthony Johnson
Category: Self-Improvement
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Episodes: 110
Description
"You've been performing your whole life. What if you just... stopped?"
Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.
Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.
Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.
Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.
Have a question? Leave a voicemail at +1-609-310-1777.
| Episode | Date |
|---|---|
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Freedom Friday 17- Experiencing Life Through Connection
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Aug 14, 2026 |
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Freedom Friday 16 - Stop Missing Your Life!
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Jul 17, 2026 |
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Freedom Friday 15 - AI versus Authentic Intelligence (AI) How You Can Win!
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Jul 10, 2026 |
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Freedom Friday 14 - You Must Live to Die. Here's Why!
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Jul 03, 2026 |
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EP 145 - How to Start Dying to Live!
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Jul 02, 2026 |
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Freedom Friday 13 - Good Guys and Good Girls Make Terrible Partners
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Jun 26, 2026 |
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Freedom Friday 12 - Are You Falling For This Myth?
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Jun 19, 2026 |
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Freedom Friday 11 - Start Living Your Future, NOW!
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Jun 12, 2026 |
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Freedom Friday 10 - Cultivating Your Uniqueness. Now!
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Jun 05, 2026 |
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Freedom Friday 9 - You Lose When You Wait. Stop waiting!
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May 29, 2026 |
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Freedom Friday 8 - Creating Long Lasting Relationships
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May 22, 2026 |
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Freedom Friday 7 - Today is Showing You Yesterday's Thoughts!
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May 15, 2026 |
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Freedom Friday 6 - This is Your Wake up Call.
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May 08, 2026 |
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Freedom Friday 5 - Is Believing, Seeing or is Seeing Believing?
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May 01, 2026 |
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Freedom Friday 4 - Using "I Am" as Your Identity
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Apr 24, 2026 |
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EP 144 - Finding Freedom Living Inside Out
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Apr 21, 2026 |
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Freedom Friday 3 - Living An Inside Out Reality
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Apr 17, 2026 |
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Freedom Friday 2 - Your Mind, Inner peace and Manifesting
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Apr 10, 2026 |
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Freedom Friday 1 - Escape the Matrix
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Apr 03, 2026 |
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EP 143 - Stop Emotional Pain and Live Outside the Matrix
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Mar 30, 2026 |
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EP 142 - Healing Your Trauma Is Not the Same as Awakening
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Mar 17, 2026 |
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EP 141 - Stop Believing Awakening Will Make You Feel Good
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Feb 24, 2026 |
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EP 140 - The Sky Is Always Blue: Mastering the Art of Thought Redirection
|
Feb 03, 2026 |
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EP 139 - Stop Becoming. Start Being. Embodying 2026
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Jan 14, 2026 |
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EP 138 - Stop Waiting For Your Life To Get Better!
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Dec 31, 2025 |
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EP 137 - Living Your Spirit in Marriage and Divorce
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Dec 18, 2025 |
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EP 136 - The One Thing Running Your Entire Life. (That you can't see)
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Dec 05, 2025 |
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EP 135 - Is Humanity Awakening in 2025?
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Nov 11, 2025 |
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EP 134 - How To Win The Game of Life!
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Oct 21, 2025 |
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EP 133 - How to Live Your Spirit, NOT Your Conditioning!
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Oct 09, 2025 |
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EP 132 - Charlie Kirk, You, and The Hidden Costs of Silence.
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Sep 25, 2025 |
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EP 131 - Stop Searching, Start Sensing: Feel Your Spirit
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Sep 16, 2025 |
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EP 130 - How To See Success in Life in 2025.
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Sep 04, 2025 |
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EP 129 - Are The Labels You Assign YOURSELF Hurting YOU?
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Aug 14, 2025 |
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EP 128 - How To Integrate Heart-based Feeling
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Aug 01, 2025 |
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EP 127 - Welcome to Midlife
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Jul 22, 2025 |
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EP 126 - Awakening, Abundance and Alignment For Success!
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Jun 25, 2025 |
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EP 125 - You're Not Broken, You're Nervous System is Awakening!
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Jun 17, 2025 |
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EP 124 - It's 2025! Stop Waiting for World Changes! Change starts WITHIN!
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May 29, 2025 |
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EP 123 - Why Smart Women Still Fall for Unavailable Men
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May 21, 2025 |
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EP 122 - Anxious Ladies and Avoidant Men Connect
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May 15, 2025 |
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EP 121 - Do LESS, to Reconnect with YOUR PARTNER!
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May 01, 2025 |
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EP 120 - What If Your Thoughts Are the Problem? Love, Pain and your Brain!
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Apr 25, 2025 |
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EP 119 - I Do 10 Things and "SHE" Only Notices the ONE I missed!
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Apr 15, 2025 |
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EP 118 - Escaping the Matrix: How to Break Free from the Life You Didn't Choose!
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Apr 03, 2025 |
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EP 117 - I Stopped Living My Life on Other People's Terms!
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Mar 25, 2025 |
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EP 116 - Thoughts Creating Things Like Love, Pain and Illness.
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Mar 17, 2025 |
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EP 115 - Think, Feel, Hurt: How Your Mind Creates Pain!
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Mar 04, 2025 |
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Episode 113 - Struggles to Connect in Relationships?
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Feb 19, 2025 |
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EP 114 - Are You Still Reacting Like a Child?
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Feb 12, 2025 |
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EP - 112 You Need Painful Emotions!
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Feb 04, 2025 |
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EP 111 - You Think Life Is Hard? It Will Be!
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Jan 28, 2025 |
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EP 110 - Failed New Years Resolutions?
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Jan 21, 2025 |
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EP 109 - COVID and Reconnection to Life!
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Jan 14, 2025 |
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EP 108 - New Year Connection in 2025
|
Jan 01, 2025 |
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EP 107 - HOW Emotions, Pain & Love are CONNECTED!
|
Dec 16, 2024 |
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Episode 106 - Pain’s Secret Gift: A Personal Awakening
|
Dec 03, 2024 |
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How To Consciously Connect in Relationships
|
Nov 07, 2024 |
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EP 20 - Men Dating and in Relationships with Kristal Desantis
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Oct 17, 2024 |
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EP 19 - What is Your Relationship Score 1 - 10?
|
Sep 27, 2024 |
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Episode 18 - Healing Emotional Pain in Relationships with Natalie Bedard
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Aug 23, 2024 |
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Episode 17 - "The Real Reason You're Not Fully Honest in Your Relationships"
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Aug 08, 2024 |
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Episode 16 - Are You Feminine ENOUGH?
|
Jul 29, 2024 |
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Episode 14 - "Redefining Masculinity: Are You Living Up to Your True Potential?"
|
Jul 22, 2024 |
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Episode 13 - Is Your Partner Missing?
|
Jul 13, 2024 |
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LEARN ABOUT THIS PODCAST!
|
Jul 05, 2024 |
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Episode 12 - Is 'Good Enough' Hurting Your Communication? How to Elevate Your Conversations
|
Jun 28, 2024 |
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Episode 11- "Are You Truly Listening? Why 'Good Enough' Isn't Enough"
|
Jun 28, 2024 |
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Episode 15 - How to Align Body with Mind
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Jun 17, 2024 |
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Episode 105 - The Key To Being Pain FREE!
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Apr 23, 2024 |
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Episode 104 - Keys Points for Freedom From Pain and Symptoms
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Jan 03, 2024 |
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Episode 103 - Start Journaling For Success!
|
Oct 10, 2023 |
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Episode 102 - Physical Therapy & Personal Trainers
|
Sep 28, 2023 |
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Episode 101 - Talking with Donna Tashjian from Vibrant Living
|
Sep 12, 2023 |
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Episode 100 - Your Challenge is to move, MORE!
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Aug 30, 2023 |
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Episode 99 - I'm In Pain Now!
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Aug 16, 2023 |
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Episode 98 - Relaxing A Tense Body!
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Aug 02, 2023 |
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Episode 97 - FLARE-UPS happen! Even to ME!
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Jul 25, 2023 |
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Episode 96 - YOU MUST move more, to see SUCCESS!
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Jul 19, 2023 |
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Episode 95 - The Tricks of Brain Pain
|
Jul 13, 2023 |
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Episode 94 - Key Pain Points for YOU that cause pain
|
Jun 30, 2023 |
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Episode 93 - I Experienced The Same Pain You Experience!
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Jun 13, 2023 |
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Episode 92 - What Are You Afraid Of with Your Pain?
|
Jun 01, 2023 |
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Episode 91- Keeping Things Inside Causes Pain!
|
May 16, 2023 |
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Episode 90 - Recap of Episode 1 the Start of My Pain!
|
May 02, 2023 |
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Episode 89 - Focus and Consistency on Successful Pain Relief
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Apr 19, 2023 |
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Episode 88- What are you Thinking About Pain?
|
Apr 06, 2023 |
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Episode 87 - Daily Intentions For Success
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Mar 31, 2023 |
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Episode 86 - New Pain Arrives in My Body!
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Mar 23, 2023 |
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Episode 85 - Daily Dose! We must move with REASSURANCE.
|
Mar 16, 2023 |
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Episode 84 - Talking About My Pain - #2
|
Mar 11, 2023 |
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Episode 83 - More Talk About Pain Causes More Pain!
|
Mar 07, 2023 |
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Episode 82 - The Pain Moves Around My Body!
|
Mar 03, 2023 |
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Episode 81 - Confidence is Key for Success
|
Feb 25, 2023 |
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Episode 80 - Opioid Fears and Pain Activation
|
Feb 17, 2023 |
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Episode 79 - Keep Moving to See SUCCESS!
|
Feb 11, 2023 |
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Episode 78 - CLARITY Around The Pain
|
Feb 08, 2023 |
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Episode 77 - How Does "TALKING" About Pain, Cause Pain?
|
Feb 03, 2023 |
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Episode 76 - Frustration With My Pain!
|
Jan 23, 2023 |
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Episode 75 - Beware The Sneeky!
|
Jan 18, 2023 |
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Episode 74 - Stick With The "PROCESS" to See Progress!
|
Jan 17, 2023 |
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Episode 73 - Daily Dose Neck Stiffness
|
Jan 10, 2023 |
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Episode 72 - Pain and Sensation Movement
|
Jan 04, 2023 |
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Episode 71 - Thinking Exercise Will Hurt ME!
|
Jan 02, 2023 |
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Episode 70 - New Year's Eve!
|
Jan 01, 2023 |
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Episode 69 - Is My Pain Gone Now?
|
Dec 31, 2022 |
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Episode 68 - Do Not Cancel Activities When Possible!
|
Dec 30, 2022 |
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Episode 67 - The Fear/Pain Loop
|
Dec 29, 2022 |
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Episode 66 - Calming Your Central Nervous System!
|
Dec 27, 2022 |
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Episode 1. The Start of My Pain.
|
Dec 25, 2022 |