Welcome to Dismantling Diet Cultured: F*ck Being Calladita
By Dr. Hortencia Jimenez
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Episodes: 126
Description
Welcome to Dismantling Diet Culture: F*ck Being Calladita, the only spanglish anti-diet podcast. I’m your host, Dr. Hortencia Jimenez, a queer Mexican immigrant of Wixarika ancestry. I'm a mother, daughter, comadre, amiga, community member, professor, health coach and published author. On this show I share personal experience, tips, strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you.
| Episode | Date |
|---|---|
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124. Inner Muscle: Building Confidence Under Systems That Benefit When You Shrink
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Aug 06, 2025 |
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Eps 123: Your Granito de Arena Matters: Keep Showing Up
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Jul 03, 2025 |
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122. F*ck Being Calladita: Dismantling Calladita Culture
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Jun 25, 2025 |
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121. You Already Have a Beach Body: Dismantling Summer Body BS
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Jun 18, 2025 |
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120. To All the Graduates: You Deserve to Be Honored
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Jun 11, 2025 |
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119. Dreams Don’t Expire: From First-Gen Roots to a Faculty Abroad Program in Sweden & Finland"
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Jun 05, 2025 |
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118. Healing the First-Gen Wound: Impostor Syndrome, Boundaries & Belonging with Dr. Lisette Sanchez
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May 28, 2025 |
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117. Drag as Resistance, Celebration, & Honoring Queer Joy and Resistance
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May 21, 2025 |
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116. She’s Not Just a DJ—She’s a Movement: Baby Dizzle’s Story
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May 14, 2025 |
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115. Community Care as Social Change
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May 07, 2025 |
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114. Rewriting the Narrative: Childfree Latinas, Joy, and Cultural Liberation
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Apr 30, 2025 |
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113. Nourishing Ourselves Through Hard Times
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Apr 16, 2025 |
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112. Breaking Cycles with Cynthia Flores
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Apr 09, 2025 |
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111. Aging, Beauty, and the Double Standard: Breaking Free from Diet Culture
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Apr 02, 2025 |
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110. Beyond Awareness: Supporting Survivors and Reclaiming Power with Bianca Hernandez, MA.
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Mar 26, 2025 |
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109. Honoring Our Abuelitas—Holding Space for Multiple Truths
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Mar 21, 2025 |
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108. Undocumented and Unstoppable: Breaking Barriers with Sharet Garcia
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Mar 14, 2025 |
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107. Finding Joy in Movement—Starting Your Fitness Journey Without Diet Culture
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Feb 26, 2025 |
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106: Reclaiming Valentine’s Day – Self-Love and Healing
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Feb 13, 2025 |
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105. Pussy Empowered: Embodiment, Expression & Erotic Liberation
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Feb 06, 2025 |
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104. Five Consejitos for Undocumented Students & How to Be an Ally
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Jan 30, 2025 |
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103. Decolonizing Mental Health: Dr. Yanira Hernandez on Trauma, Healing, and Empowering First-Gen Latine Communities
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Jan 23, 2025 |
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102. Celebrating Wins: Owning Your Success & Uplifting the Collective
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Jan 16, 2025 |
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101. Burlesque as a Path to Healing: A Conversation with Xochii de la Noche
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Jan 08, 2025 |
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100. Intentions for 2025: Beyond Diet Culture
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Jan 03, 2025 |
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99. Embracing Culture and Confidence: A Conversation with Zariel Grullón on Body Image and Reclaiming Latine Foods
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Dec 26, 2024 |
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98. Your Unique Light Matters: Stop Holding Back and Live Fully
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Dec 18, 2024 |
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97. Reclaiming Power Through Poetry: Deyci Carrillo Lopez on Identity, Immigration, and Art
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Dec 11, 2024 |
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96. Post-Thanksgiving Detox: 10 Diet Culture Traps to Watch Out For
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Dec 04, 2024 |
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95. Reclaiming Body Sovereignty: Empowerment Through Lingerie Fashion with Laura Olvera
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Nov 27, 2024 |
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Episode 94. Owning Your Wins: Why Celebrating Yourself Matters
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Nov 20, 2024 |
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93. Transforming Body Image Through Journals and Affirmations: Insights from Alejandra Porta
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Nov 13, 2024 |
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92. Finding Strength and Resilience in Uncertain Times: Navigating Emotions and Self-Care After the Election
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Nov 06, 2024 |
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91. “Is Grad School for Me?”
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Oct 30, 2024 |
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90. Embracing Gratitude: A Pathway to Healing and Connection
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Oct 23, 2024 |
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89. Embracing Transformation: Journey to Body Liberation and Healing
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Oct 16, 2024 |
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88. Academic Consejitos
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Oct 09, 2024 |
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87. Empowering Latinas: Sonia's Insights on Embracing Change
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Oct 02, 2024 |
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86. Be Your Own Cheerleader: Cultivating Self-Advocacy and Inner Strength
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Sep 25, 2024 |
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85. Unraveling the Complexities of Dismantling Diet Culture: A Journey of Empowerment and Healing
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Sep 18, 2024 |
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84. Honoring Latinx/Latine Heritage Month: Reflecting, Celebrating, and Building Community
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Sep 11, 2024 |
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83. Breaking Down Diet Culture: A Journey of Self-Acceptance and Social Advocacy
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Sep 04, 2024 |
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82. Journey of Self-Compassion: Reflections on Grief, Growth, and Boundaries
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Aug 28, 2024 |
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81.Embracing Body Liberation: Dismantling Diet Culture with Dr. Monica Peralta, MD
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Aug 21, 2024 |
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80. Thriving in Academia: A Guide to Conquering the Fall Semester
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Aug 14, 2024 |
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79. Breaking Free from the Chains of Diet Culture: A Journey to Healing and Empowerment
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Aug 07, 2024 |
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78.Embracing Cultural Immersion and Personal Growth through a Faculty Abroad Program in South Korea
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Jul 31, 2024 |
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77. Embracing Your True Self in the Quest for Financial and Emotional Freedom
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Jul 24, 2024 |
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76. Navigating the Waters of Imposter Phenomenon: Strategies for Self-Validation and Empowerment
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Jul 17, 2024 |
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75. The Body Project: Empowering College Students to Dismantle Diet Culture
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Jul 10, 2024 |
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74. Lifting the Banner of Pride: A Journey of Courage and Authenticity
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Jul 03, 2024 |
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73. Embracing Pleasure: Breaking Free from Diet Culture and Sexual Shame
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Jun 26, 2024 |
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72. The Summer Body Myth: Breaking Down Diet Culture and Embracing Authenticity
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Jun 19, 2024 |
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71. Embracing the Body: The Path to Wellness Through Stretching and Grounding
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Jun 12, 2024 |
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70. Dismantling Diet Culture: Embracing Complexity and Activism
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Jun 05, 2024 |
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69. Nurturing Healing and Resilience for Men of Color
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May 29, 2024 |
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68.Embracing Our Inner Strengths Through Community Cultural Wealth
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May 22, 2024 |
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67. Embodying Authenticity: Christyna's Approach to Diet Culture and Identity
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May 15, 2024 |
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66. From Self-Comparison to Self Compassion
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May 08, 2024 |
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65: Ancestral Foods with Anthropologist Claudia Serrato
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May 01, 2024 |
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64. Breaking Free From Toxic Conditioning
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Apr 24, 2024 |
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63. Natalie Y. Gutiérrez, LMFT Author of The Pain We Carry
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Apr 17, 2024 |
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62. Body Image Frameworks
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Apr 10, 2024 |
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61. The Intersection of Food, Culture, and Identity with Dietitian Shana Spence
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Apr 03, 2024 |
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60. Embracing Fear: Navigating Challenges and Cultivating Resilience
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Mar 27, 2024 |
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59. Honoring Our Ancestors
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Mar 20, 2024 |
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58. The Power of Showing Up: Embracing Your Voice, Resilience, and Compassion
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Mar 13, 2024 |
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57. Oombi Solis Flores author of (BE)LONGING
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Mar 06, 2024 |
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56. Celebrate Yourself
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Feb 28, 2024 |
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55. Campesina Womb Justice with Maria Ramos
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Feb 21, 2024 |
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54. Deconstructing Valentine's Day
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Feb 14, 2024 |
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53. Patriarchy and Immigration
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Feb 07, 2024 |
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52. Bidii Baby Foods with Zachariah Ben
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Jan 31, 2024 |
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51. Academic violence and how to succeed in college
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Jan 24, 2024 |
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50. Eating Disorders among Latinas with Naomi Tapia
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Jan 17, 2024 |
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49: Diet Culture and Immigration
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Jan 10, 2024 |
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48. Rooted in Reflection with Cynthia Alonzo Perez, LCSW
|
Jan 03, 2024 |
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47. UNdieting New Year's Resolutions
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Dec 27, 2023 |
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46. Body Image & Body Liberation with Araceli Lopez
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Dec 20, 2023 |
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45. Setting Boundaries During & Beyond the Holidays
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Dec 13, 2023 |
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44. Mujerista Psychology with Dr. Adriana Medrano
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Dec 06, 2023 |
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43. Honor Where You Are At Right Now
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Nov 29, 2023 |
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42. Brown Girls WIth Sharp Edges & Tender Hearts with Prisca Dorcas
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Nov 22, 2023 |
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41. Intuitive Eating: Principle 10-Honor Your Health: Gentle Nutrition
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Nov 15, 2023 |
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40. Intersections of Eating Disorders and Identity with Allyson Ford
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Nov 08, 2023 |
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39. Hagas lo que hagas siempre te van a criticar
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Nov 01, 2023 |
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38. Food and Body Shaming with Lulu Favela
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Oct 25, 2023 |
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37. Intuitive Eating: Principle 9- Exercise: Feel The Difference
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Oct 18, 2023 |
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36. Navigating Grief, Chronic Illness, and Food Intolerances as a First-Gen Chicana
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Oct 11, 2023 |
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35. Intuitive Eating: Principle 8-Respect Your Body
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Oct 04, 2023 |
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34. Eating Disorder Recovery: Cooking and Gardening As Healing with Patrilie Hernandez
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Sep 27, 2023 |
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33. Identity and Labels
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Sep 20, 2023 |
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32. Breaking Cycles of Generational Trauma with Yolanda Renteria
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Sep 13, 2023 |
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31. Intuitive Eating: Principle 7-Cope with Your Feelings Without Using Food
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Sep 06, 2023 |
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30. Intersection of Religious Oppression & Diet Culture with Angel Casas
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Aug 30, 2023 |
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29. Intuitive Eating: Principle 6-Discover the Satisfaction Factor
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Aug 23, 2023 |
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28. Healing & Self-Discovery by Traveling with Bianca Alba
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Aug 16, 2023 |
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27. Intuitive Eating: Principle 5-Feel Your Fullness
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Aug 09, 2023 |
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26. Building Wealth with Charly Stoever
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Aug 02, 2023 |
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25. Queer Healing IN Community
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Jul 26, 2023 |
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24. How My Fatness Helped Me Reclaim My Power And Tell My Story, with book author Kanoelani Patterson
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Jul 19, 2023 |
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23. Intuitive Eating: Principle 4-Challenge the Food Police
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Jul 12, 2023 |
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22. Los Trastornos de Conducta Alimentaria (TCA) con Karla Manzanilla
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Jul 05, 2023 |
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21: Intuitive Eating: Principle 3-Making Peace with Food
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Jun 28, 2023 |
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20. The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom with book author Chrissy King
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Jun 21, 2023 |
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19. (Intuitive Eating Series) Principle 2: Honor Your Hunger
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Jun 14, 2023 |
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18. Intersections of Diet Culture & Endometriosis
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Jun 07, 2023 |
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17. (Intuitive Eating Series) Principle 1: Reject the Diet Mentality
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May 31, 2023 |
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16. Diet Culture in the Life of Christina V. Rodriguez, Founder of Latinas with Masters
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May 24, 2023 |
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15. Familismo, Machismo and Marianismo
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May 17, 2023 |
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14: Diet Culture's impact on queer body image
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May 10, 2023 |
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13: Intersections of diet culture, white supremacy, and professionalism
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May 03, 2023 |
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12: Healing Sexual Shame & Guilt
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Apr 26, 2023 |
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11. Ancestral Knowdlege & Intuitive Eating
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Apr 19, 2023 |
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10. Diet Culture & Colorism
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Apr 12, 2023 |
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9. The Diet Cycle & How it Impacts Your LIfe
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Apr 05, 2023 |
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8: Diet Culture in Indigenous Communities
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Mar 29, 2023 |
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7. Divesting from thin privilege
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Mar 22, 2023 |
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6. Cultural foods that support IBS and Long term-term gut health
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Mar 15, 2023 |
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5. Radical Self Love & Intersectionality
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Mar 08, 2023 |
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4. Liberation Through Healing and Self Love -With Kin Guerra, MFT
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Mar 01, 2023 |
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3. My Diet Culture Story
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Feb 22, 2023 |
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2. How to Identify Diet Culture
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Feb 15, 2023 |
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1. What is Diet Culture?
|
Feb 08, 2023 |
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What to expect in this podcast
|
Feb 02, 2023 |
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Trailer
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Feb 01, 2023 |