Here Comes Sunshine with Sarah Valentine
By Sarah Valentine. Musings on Life | Love | Mindset
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Category: Self-Improvement
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Episodes: 358
Description
I’m Sarah Valentine, a Clinical Sexologist and Certified Life Coach. Here Comes Sunshine is your weekly Wednesday dose of mindful encouragement, real talk, and positive support for men in the second half of life. Each episode is here to help you find confidence, connection, and motivation to level up your life and have a truly kick-ass day.
Thanks for doing life with this sensual ninja, proud GenXer, and loveable dork.
Learn more at www.intimateconsciousness.com
To book a session or explore my offerings, visit https://stan.store/the_sarah_valentine
| Episode | Date |
|---|---|
|
S4 | E36 A Thank You to my Dedicated Listeners
|
Dec 10, 2025 |
|
S4 | E35 Winter Replay Series: Past Episodes That Still Shine
|
Dec 03, 2025 |
|
S4 | E34 The Wintering of a Man Part 4: Redefining Strength for Your Next Chapter
|
Nov 26, 2025 |
|
S4 | E33 The Wintering of a Man Series Part 3 | The Relationship Temperature Drop
|
Nov 19, 2025 |
|
S4 | E32 The Wintering of a Man Series Part 2 | Carrying Everything Quietly
|
Nov 12, 2025 |
|
S4 | E31 The Wintering of a Man Series Part 1 | The Winter Shift
|
Nov 05, 2025 |
|
S4 | E30 Breaking Free from Passive Aggression
|
Oct 29, 2025 |
|
S4 | E29 Understanding How Depression Shows Up in Men: A Checklist for Symptoms
|
Oct 22, 2025 |
|
S4 | E28 A Listener’s Question About Porn, Pleasure, and Balance
|
Oct 15, 2025 |
|
S4 | E27 Finding Your Tribe Later in Life: The Power of Community for Men Over 45
|
Oct 08, 2025 |
|
Gooning, Porn, and Intimacy: Breaking Free Without Shame
|
Oct 01, 2025 |
|
S4 | E25 Bamboozled, Broken, and Better: Finding Yourself Again in Midlife
|
Sep 24, 2025 |
|
S4 | E24 Stronger, Healthier, Wiser: Taking Care of Yourself in the Second Half of Life
|
Sep 17, 2025 |
|
It is September and I AM BACK!
|
Sep 10, 2025 |
|
See You in September
|
Aug 04, 2025 |
|
S4 | E23 Sarah Unscripted: Don't Speak
|
Jul 30, 2025 |
|
S4 | E22 Sarah Unscripted Part Three: Like the Weather
|
Jul 28, 2025 |
|
S4 | E21 Sarah Unscripted Part Two: Run Like Hell
|
Jul 23, 2025 |
|
S4 | E20 Sarah Unscripted Part One: Like a Blister in the Sun
|
Jul 21, 2025 |
|
S4 | E19 Stop Chasing, Start Attracting: How to Build Confidence Without Faking It
|
Jul 16, 2025 |
|
S4 | E18 Lonely, Not Broken: What Your Loneliness Is Trying to Teach You
|
Jul 14, 2025 |
|
S4 | E17 How to Make a Habit Stick (And Break the Ones That Don’t Serve You)
|
Jul 09, 2025 |
|
S4 | E16 Small Habits, Big Shifts. Why Tiny Changes Matter.
|
Jul 07, 2025 |
|
S4 | E15 Reclaiming the Main Character
|
Jul 02, 2025 |
|
S4 | E14 Who Told You That?
|
Jun 30, 2025 |
|
S4 | E13 Why Do Things Feel Off Lately? Understanding the Glitch in Your Mind.
|
Jun 25, 2025 |
|
S4 | E12 Deciding to Stay or Go: A Soul-Searching Series for Men: If It’s Time to Let Go, How Do I Do It With Strength and Grace?
|
Jun 23, 2025 |
|
S4 | E11 Deciding to Stay or Go: A Soul-Searching Series for Men: Am I Willing to Try One More Time but With Clarity?
|
Jun 18, 2025 |
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S4 | E10 Deciding to Stay or Go: A Soul-Searching Series for Men: What Do I Really Want in a Relationship Now?
|
Jun 16, 2025 |
|
S4 | E9 Deciding to Stay or Go: A Soul-Searching Series for Men: Is This Relationship Still Working for Me?
|
Jun 11, 2025 |
|
S4 | E8 I am Announcing my Departure: JUST Vacation!
|
May 28, 2025 |
|
S4 | E7 Contempt: The Silent Killer of Connection
|
May 26, 2025 |
|
S4 | E6 Calling In a Match That Feels Right
|
May 23, 2025 |
|
S4 | E5 What Kind of Responses Do I Like? Let’s Talk About Sexy Pics, Respect, and Emotional Growth
|
May 19, 2025 |
|
S4 | E4 How to Approach Your Crush Without Being Creepy
|
May 14, 2025 |
|
S4 | E3 Is it Weird or Sexy? Kinks, Pantyhose & Finding Your People
|
May 12, 2025 |
|
Is Love Too Much Work… or Are You Just Tired? | More Dating Talk
|
May 07, 2025 |
|
Where Are Gen X Meeting People These Days?
|
May 05, 2025 |
|
"How Do I Get Better at Feeling?" Practical Tips for Men Who Want to Connect with Their Emotions
|
Apr 30, 2025 |
|
Am I Really Happy All the Time? Here's the Real Answer.
|
Apr 28, 2025 |
|
"How Do I Get Me Back?" — Rebuilding Confidence When Life Has Worn You Down
|
Apr 23, 2025 |
|
Still Rambling: Grace, Joy & Getting Back Up Again | Part 2 of "How am I doing?"
|
Apr 21, 2025 |
|
How Am I Doing? Somewhere Between Joy in a Raven Sighting and the Apocalypse
|
Apr 16, 2025 |
|
When One Partner’s Sex Drive Slows Down
|
Apr 14, 2025 |
|
Reclaiming Your Sexuality in a Sexless Marriage – Healthy & Mindful Self-Pleasure for Men
|
Apr 09, 2025 |
|
Step Into Spring – Planting the Seeds of Change in Your Life
|
Apr 07, 2025 |
|
Love Across the Aisle – Navigating Political Differences in a Relationship
|
Apr 02, 2025 |
|
Will I Ever Be a Spicy Content Creator Again? Let’s Talk About It…
|
Mar 31, 2025 |
|
Porn & Relationships – Navigating the Conversation (Part 2)
|
Mar 26, 2025 |
|
Is Watching Porn Helping or Hurting Your Relationship? (Part 1)
|
Mar 24, 2025 |
|
Handling Rejection Like a Pro | Confidence for Men Series Part 8
|
Mar 19, 2025 |
|
Confidence in Dating: What Women Actually Want | Confidence for Men Series Part 7
|
Mar 17, 2025 |
|
Taking Risks Without Fear of Failure | Confidence for Men Series Part 6
|
Mar 12, 2025 |
|
Stop Overthinking and Start Doing | Confidence for Men Series Part 5
|
Mar 10, 2025 |
|
Conversations that Build Connection | Confidence for Men Series Part 4
|
Mar 05, 2025 |
|
How to Walk into Any Room with Confidence | Confidence for Men Series Part 3
|
Mar 03, 2025 |
|
The Power of Daily Habits for Confidence | Confidence for Men Series Part 2
|
Feb 26, 2025 |
|
Why Confidence Starts in Your Mind | Confidence for Men Series Part 1
|
Feb 24, 2025 |
|
The Confidence Blueprint – Why It’s Time to Step Up
|
Feb 19, 2025 |
|
Wrapping Up Winter (Though NOT OVER): Relationship Reflections & Next Steps
|
Feb 17, 2025 |
|
Valentine’s Day Unfiltered: Women Spill the Truth (Part 2)
|
Feb 12, 2025 |
|
Valentine’s Day Unfiltered: Women Spill the Truth (Part 1)
|
Feb 10, 2025 |
|
Steady in the Storm: Navigating Uncertain Times as a Man
|
Jan 29, 2025 |
|
It is Time to Make Changes
|
Jan 27, 2025 |
|
I WILL Keep Bringing the Sunshine!
|
Jan 22, 2025 |
|
Enjoy a Gratitude Meditation Today!
|
Jan 20, 2025 |
|
Breaking Down Barriers to Vulnerability
|
Jan 15, 2025 |
|
What Drives You? Aligning Your Life Goals with Your Relationships
|
Jan 13, 2025 |
|
How to Speak Her Love Language: Creating Emotional Safety
|
Jan 08, 2025 |
|
Mindset Reset for 2025
|
Jan 06, 2025 |
|
The Lessons of Pleasure: Finding Joy and Balance in Life
|
Dec 18, 2024 |
|
Mastering Connection: Confidence & Clarity in Relationships
|
Dec 16, 2024 |
|
Speak Your Truth: Unlocking Confident Communication
|
Dec 11, 2024 |
|
Breaking Free from Stagnation
|
Dec 09, 2024 |
|
Reclaiming Your Power in Relationships
|
Dec 04, 2024 |
|
Healing through Reflection
|
Dec 02, 2024 |
|
Twas the day before Thanksgiving
|
Nov 27, 2024 |
|
Dealing with Difficult People
|
Nov 25, 2024 |
|
What does YOUR next 20 years look like?
|
Nov 20, 2024 |
|
Reminders to be happy with what you have!
|
Nov 18, 2024 |
|
From the deep pool of despair to HOPE (for now).
|
Nov 13, 2024 |
|
Tips to deal with uncertainty
|
Nov 11, 2024 |
|
Enjoying your own Company Part 2
|
Nov 06, 2024 |
|
Enjoying your own Company Part 1
|
Nov 04, 2024 |
|
Want More Confidence? Try this!
|
Oct 30, 2024 |
|
Your Breakthrough is HERE
|
Oct 28, 2024 |
|
Closing Strong: How to Maximize the Rest of 2024 and Set Up for Success in 2025
|
Oct 23, 2024 |
|
Can You Find a Fresh Approach to Something in Your Life?
|
Oct 21, 2024 |
|
Your Assignment: Write a note of thanks!
|
Oct 16, 2024 |
|
What is the nudge of your inner truth?
|
Oct 14, 2024 |
|
Are you in a Tizzy?
|
Oct 09, 2024 |
|
The Power of Nature
|
Oct 07, 2024 |
|
I saw my ex after years of no contact part 2
|
Oct 02, 2024 |
|
I saw my Ex after years of no contact (part 1)
|
Sep 30, 2024 |
|
You Light UP my Life
|
Sep 25, 2024 |
|
Trying NOT to “Run” into Despair
|
Sep 23, 2024 |
|
How Clean is your Ocean of Thoughts?
|
Sep 18, 2024 |
|
I'm Back! New Season Intentions.
|
Sep 16, 2024 |
|
S2 | E66 End of Season Two! Listen for updates!
|
Jan 22, 2024 |
|
S2 | E65 Weekend Sleep Meditation
|
Jan 19, 2024 |
|
S2 | E64 You are NOT going to get it by whining!
|
Jan 18, 2024 |
|
S2 | E63 Find the Path of Least Resistance
|
Jan 17, 2024 |
|
S2 | E62 It’s my Birthday!
|
Jan 16, 2024 |
|
S2 | E61 What’s YOUR Spark of Madness?
|
Jan 15, 2024 |
|
S2 | E60 Rants, Raves, and Things that Make You Go Hmmmm
|
Jan 12, 2024 |
|
S2 | E59 Embrace the Common Things in Life
|
Jan 11, 2024 |
|
S2 | E58 Ask the Three H’s
|
Jan 10, 2024 |
|
S2 | E57 Be the Sunshine!
|
Jan 09, 2024 |
|
S2 | E56 Progress is Neither Swift or Easy
|
Jan 08, 2024 |
|
S2 | E55 Rants, Raves, and Things that Make You Go Hmmm? Part 5: Holy f%
|
Jan 05, 2024 |
|
S2 | E54 Rants, Raves, and Things that Make you go hmmm? Part 3: Diet & Arousal
|
Jan 04, 2024 |
|
S2 | E53 Rants, Raves, and Things that Make You Go Hmmmm? Part Two: Obession Series on Netflix
|
Jan 03, 2024 |
|
S2 | E52 Rants, Raves, and Things that Make You Go Hmmm? Does your diet affect arousal? Part 1
|
Jan 02, 2024 |
|
S2 | E51 Happy New Year!
|
Jan 01, 2024 |
|
S2 | E50 Time to Reset before 2024
|
Dec 22, 2023 |
|
S2 | E49 I hope you face-plant too!
|
Dec 21, 2023 |
|
S2 | E48 Life Goes On!
|
Dec 20, 2023 |
|
S2 | E47 Who are YOU when nobody’s watching?
|
Dec 19, 2023 |
|
S2 | E46 Are you in a dark place? Find that light!
|
Dec 18, 2023 |
|
S2 | E45 Homework for you: Do your Affirmations!
|
Dec 15, 2023 |
|
S2 | E44 How Does the Boot Fit?
|
Dec 14, 2023 |
|
S2 | E43 The Last Part of the Intimacy Triangle - Sensuality
|
Dec 13, 2023 |
|
S2 | E42 The Importance of Intimacy
|
Dec 12, 2023 |
|
S2 | E41 Is the thrill gone?
|
Dec 11, 2023 |
|
S2 | E40 Meditation for Cultivating Gratitude
|
Dec 08, 2023 |
|
S2 | E39 Your Struggles are like Training to Live Like a Champion
|
Dec 07, 2023 |
|
S2 | E38 What are you doing NOW to make yourself feel better?
|
Dec 06, 2023 |
|
S2 | E37 I Heard that Freudian slip, Devil Woman
|
Dec 05, 2023 |
|
S2 | E36 Oh what Fun! Look out, December!
|
Dec 04, 2023 |
|
S2 | E35 Manifestation Meditation to get your heart’s desire 💓
|
Dec 01, 2023 |
|
S2 | E34 What are you seeing in your imagination?
|
Nov 30, 2023 |
|
S2 | E33 You know I love a good seed planting talk
|
Nov 29, 2023 |
|
S2 | E32 Public Service Announcement: Mental Health Check
|
Nov 28, 2023 |
|
S2 | E31 Oh the joys of a morning ramble
|
Nov 27, 2023 |
|
S2 | E30 Stress Relief Guided Breathing
|
Nov 24, 2023 |
|
S2 | E29 The Four Horsemen : Part 4 Stonewalling
|
Nov 23, 2023 |
|
S2 | E28 The Four Horsemen: Part 3 Defensiveness
|
Nov 22, 2023 |
|
S2 | E27 The Four Horsemen: Part 2 Contempt
|
Nov 21, 2023 |
|
S2 | E26 The Four Horsemen: Part 1 Criticism
|
Nov 20, 2023 |
|
S2 | E25 Attracting More LOVE Meditation & Affirmation
|
Nov 17, 2023 |
|
S2 | E24 What are YOU putting effort into?
|
Nov 16, 2023 |
|
S2 | E23 Working on the Problems I see in my Minxy Community
|
Nov 15, 2023 |
|
S2 | E22 You Better Work it
|
Nov 14, 2023 |
|
S2 | E21 The Benefits of Consistency
|
Nov 13, 2023 |
|
S2 | E20 Guided Meditation to Let Go
|
Nov 10, 2023 |
|
S2 | E19 A Cautionary Tale about Scammers
|
Nov 09, 2023 |
|
S2 | E18 Relationship Sliding Door Moments & Bids for Connection
|
Nov 08, 2023 |
|
S2 | E17 When your Negative Thoughts Drag you to the Depths
|
Nov 07, 2023 |
|
S2 | E16 Your Monday Kick in the Keyster
|
Nov 06, 2023 |
|
S2 | E15 Daily Affirmations for Men
|
Nov 03, 2023 |
|
S2 | E14 It’s a NEW Day
|
Nov 02, 2023 |
|
S2 | E13 The Ripples you Send Out
|
Nov 01, 2023 |
|
S2 | E12 Have Confidence in your Ability
|
Oct 31, 2023 |
|
S2 | E11 Rant about Your Stinkin Thinkin!
|
Oct 30, 2023 |
|
S2 | E10 Positive Affirmations for Men
|
Oct 27, 2023 |
|
S2 | E9 The World is Cuckoo for Cocoa Puffs
|
Oct 26, 2023 |
|
S2 | E8 Either you will find a way, or make one! Let’s talk relationships!
|
Oct 25, 2023 |
|
S2 | E7 How I *Try* and Stop Negative Momentum
|
Oct 24, 2023 |
|
S2 | E6 Operation Cold Shower Starts TODAY
|
Oct 23, 2023 |
|
S2 | E5 Get Cozy and Let Sarah Lull You to Sleep 😴
|
Oct 20, 2023 |
|
S2 | E4 Build that Willpower 💪
|
Oct 19, 2023 |
|
S2 | E3 Want to Watch Me Shower & Establish a New Life Hack?
|
Oct 18, 2023 |
|
S2 | E2 It’s all Fun and Games, until You Puke in a Tesla
|
Oct 17, 2023 |
|
S2 | E1 Well, *taps microphone* is this thing on? Guess who is back!
|
Oct 16, 2023 |
|
Episode 200!!! End of Seaon One and plans for Season Two!
|
Jul 28, 2023 |
|
Episode 199: Better Communication: Part 9 [Get Crystal Clear on your Signals]
|
Jul 27, 2023 |
|
Episode 198: Better Communication: Part 8 [Why its difficult to communicate]
|
Jul 26, 2023 |
|
Episode 197: Better Communication: Part 7 [Tips to improve with a sample script]
|
Jul 25, 2023 |
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Episode 196: Better Communication: Part 6 [Tips to improve]
|
Jul 24, 2023 |
|
Episode 195: Better Communication: Part 5 [Abandonment Wounds]
|
Jul 21, 2023 |
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Episode 194: Better Communication: Part 4 [Abandonment Wounds]
|
Jul 20, 2023 |
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Episode 193: Better Communication: Part 3 [Abandonment Wounds]
|
Jul 19, 2023 |
|
Episode 192: Better Communication: Part 2 [Abandonment Wounds]
|
Jul 18, 2023 |
|
Episode 191: Better Communication: Part 1 [Abandonment Wounds]
|
Jul 17, 2023 |
|
Episode 190: Take in those negative ions to boost your mood and Friday guided breathing
|
Jul 14, 2023 |
|
Episode 190: No Show Northern Lights.
|
Jul 13, 2023 |
|
Episode 189: Are you ever really finished? And, potential Northern Lights viewing 🌌
|
Jul 12, 2023 |
|
Episode 188: Ewoks, Disc Golf, and finding the miraculous in the common
|
Jul 11, 2023 |
|
Episode 187: Commit to the Marathon
|
Jul 10, 2023 |
|
Episode 186: Friday Meditation
|
Jul 07, 2023 |
|
Episode 185: After Vacation Blues Stink!
|
Jul 06, 2023 |
|
Episode 184: I am BACK from Vacation!
|
Jul 05, 2023 |
|
Episode 183: What is weighing you down? (repeat)
|
Jul 03, 2023 |
|
Episode 182: Quick Guided Breathing Exercise with Sarah
|
Jun 30, 2023 |
|
Episode 181: Let’s talk about stress (repeat episode)
|
Jun 29, 2023 |
|
Episode 180: Repeat episode on Planets in Retrograde & Mental Health Check (woo woo stuff)
|
Jun 28, 2023 |
|
Episode 179: My break through on a mountain part two (repeat)
|
Jun 27, 2023 |
|
Episode 178: My break down on the mountain part one (repeat)
|
Jun 26, 2023 |
|
Episode 177: Guided Mountain Meditation
|
Jun 23, 2023 |
|
Episode 176: My goals for my unplugging vacation
|
Jun 22, 2023 |
|
Episode 175: I am Consistent (with babbling!).
|
Jun 21, 2023 |
|
Episode 174: Show yourself a good time!
|
Jun 20, 2023 |
|
Episode 173: I don’t have a “Spark” today
|
Jun 19, 2023 |
|
Episode 172: Body Scan Meditation
|
Jun 16, 2023 |
|
Episode 171: How do you handle people who talk about other people?
|
Jun 15, 2023 |
|
Episode 170: How close are you to success?
|
Jun 14, 2023 |
|
Episode 169: Get into the Zone Tips (Repeat episode 👍)
|
Jun 13, 2023 |
|
Episode 168: What lighting a fire in you?
|
Jun 12, 2023 |
|
Episode 167: Meditation for bedtime
|
Jun 09, 2023 |
|
Episode 166: How are you playing the cards you’ve been dealt?
|
Jun 08, 2023 |
|
Episode 165: You are braver, smarter, and and stronger!
|
Jun 07, 2023 |
|
Episode 164: He who is afraid to ask...
|
Jun 06, 2023 |
|
Episode 163: What are your goals for the new month?
|
Jun 05, 2023 |
|
Episode 162: FriYAY Guided Breathing
|
Jun 02, 2023 |
|
Episode 161: Tact without the bolt of lighting
|
Jun 01, 2023 |
|
Episode 160: Be Content & Grateful
|
May 31, 2023 |
|
Episode 159: Defeat your own enemy!
|
May 30, 2023 |
|
Episode 158: Enjoy the stillness
|
May 29, 2023 |
|
Episode 157: Guided Meditation for Positive Energy
|
May 26, 2023 |
|
Episode 156: The Power of Affirmations Part 4
|
May 25, 2023 |
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Episode 155: The Power of Affirmations Part 3
|
May 24, 2023 |
|
Episode 154: The Power of Affirmations Part 2
|
May 23, 2023 |
|
Episode 153: The Power of Affirmations Part 1
|
May 22, 2023 |
|
Episode 152: Friday Sensual Energy Meditation
|
May 19, 2023 |
|
Episode 151: Small efforts matter
|
May 18, 2023 |
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Episode 150: Your thoughts guide your day
|
May 17, 2023 |
|
Episode 149: Little Ditty about Jack & Diane : client story on dating & having sex later in life
|
May 16, 2023 |
|
Episode 148: Being mindful when you communicate
|
May 15, 2023 |
|
Episode 147: Dead & Company Experience Part Two
|
May 11, 2023 |
|
Episode 146: My Dead & Company Experience Part One
|
May 11, 2023 |
|
Episode 145: Keep the Thrill Alive! Gottman Tips (Repeat)
|
May 10, 2023 |
|
Episode 144: Caged Bird (Repeat)
|
May 09, 2023 |
|
Episode 143: Rewind and reflect
|
May 08, 2023 |
|
Episode 142: Happy Friday & a stress meditation for you!
|
May 05, 2023 |
|
Episode 141: Mental Health Awareness Month (Trigger Warning)
|
May 04, 2023 |
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Episode 139: The importance of a six-second kiss
|
May 02, 2023 |
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Episode 138: Monthly Check-in & Setting a goal for the month
|
May 01, 2023 |
|
Episode 137: Mountain Meditation
|
Apr 28, 2023 |
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Episode 136: Stop, drop, and be thankful
|
Apr 27, 2023 |
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Episode 135: You can only control your insides
|
Apr 26, 2023 |
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Episode 134: Stop shrinking to fit places you’ve outgrown
|
Apr 25, 2023 |
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Episode 133: Do’s to do this next Month
|
Apr 24, 2023 |
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Episode 132: Letter to awaken the Wild Man for his Goddess
|
Apr 21, 2023 |
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Episode 131: Manifestation Magic
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Apr 20, 2023 |
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Episode 130: Taking Responsibility
|
Apr 19, 2023 |
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Episode 129: We Can Do Hard Things
|
Apr 18, 2023 |
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Episode 128: April Showers bring May Flowers, and I’m Naked
|
Apr 17, 2023 |
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Episode 127: Walking Meditation-Enjoy the Spring Weather
|
Apr 14, 2023 |
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Episode 126: Dating, Sex, and Aging
|
Apr 13, 2023 |
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Episode 125: Create the freedom you want
|
Apr 12, 2023 |
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Episode 124: When the Big Bad Wolf of life comes... REBUILD!
|
Apr 11, 2023 |
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Episode 123: Spring Check-In
|
Apr 10, 2023 |
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Episode 122: Just take any step!
|
Apr 07, 2023 |
|
Episode 121: April Update
|
Apr 05, 2023 |
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Episode 120: Stress Management Tips (Repeat)
|
Apr 04, 2023 |
|
Episode 119: The Power of Positive Affirmations (Repeat)
|
Apr 03, 2023 |
|
Episode 118: Repeat Sleep Meditation
|
Mar 31, 2023 |
|
Episode 117: Let’s talk Porn part 2
|
Mar 30, 2023 |
|
Episode 116: Let’s talk about PORN
|
Mar 29, 2023 |
|
Episode 115: The Five Love Languages. Do you know yours?
|
Mar 28, 2023 |
|
Episode 114: Beach and Sunrise to start the day!
|
Mar 27, 2023 |
|
Episode 113: Acknowledge the GOOD you have
|
Mar 24, 2023 |
|
Episode 112: Importance of Sensuality
|
Mar 23, 2023 |
|
Episode 111: Passion Triangle Talk Continued, today is about Intimacy
|
Mar 22, 2023 |
|
Episode 110: Work on that THRILL
|
Mar 21, 2023 |
|
Episode 109: Relationship lessons help you grow
|
Mar 20, 2023 |
|
Episode 108: Sensual Vibe Meditation
|
Mar 17, 2023 |
|
Episode 107: Don’t hit a tree
|
Mar 16, 2023 |
|
Episode 106: Ignite that SPARK (Part Two)
|
Mar 15, 2023 |
|
Episode 105: Ignite that SPARK (Part One)
|
Mar 14, 2023 |
|
Episode 104: Dealing with Jealousy
|
Mar 13, 2023 |
|
Episode 103: Sleep Meditation (repeat)
|
Mar 10, 2023 |
|
Episode 102: Let’s hear it for the boys (well, Men)!
|
Mar 09, 2023 |
|
Episode 101: You have the power in YOU (and when the Fiddlehead kicks in)
|
Mar 08, 2023 |
|
Episode 100: Celebration and reflections!
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Mar 07, 2023 |
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Episode 99: Its the week of my 100th episode! Yay!
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Mar 06, 2023 |
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Episode 98: Walking Meditation (Repeat)
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Mar 03, 2023 |
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Episode 97: Celebrating the little wins of self-improvement
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Mar 02, 2023 |
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Episode 96: New Month Check-in and ramblings
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Mar 01, 2023 |
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Episode 95: What’s in your toolbox?
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Feb 28, 2023 |
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Episode 94: I need to dominate my emotions
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Feb 27, 2023 |
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Episode 93:Part Four! Hear ye, hear ye!
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Feb 23, 2023 |
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Episode 92: Part Trois: Oh la la the rambling
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Feb 22, 2023 |
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Episode 91: Part Two. Just listen
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Feb 21, 2023 |
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Episode 90: Part One on How to Find Your Groove
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Feb 20, 2023 |
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Episode 89: Positive Energy Guided Meditation
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Feb 17, 2023 |
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Episode 88: Feedback Needed
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Feb 16, 2023 |
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Episode 87: The Lost Art of Dry Humping
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Feb 15, 2023 |
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Episode 86: Book Club for Men! I am SO excited for this!!
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Feb 14, 2023 |
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Episode 85: Sarah Valentine day, week, month, year!
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Feb 13, 2023 |
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Episode 84: Guided Meditation led by Sarah: Mountain Meditation
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Feb 10, 2023 |
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Episode 83: Allow for lighthearted freedom
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Feb 09, 2023 |
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Epiosode 82: The best way to find out if you can trust somebody (Repeat episode)
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Feb 08, 2023 |
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Episode 81: The past is in your head
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Feb 07, 2023 |
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Episode 80: Messages from the past
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Feb 06, 2023 |
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Episode 79: Meditation Session revisit for your weekend!
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Feb 03, 2023 |
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Episode 78: Where is your sexual energy going?
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Feb 02, 2023 |
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Episode 77: Are you living a life that takes your breath away?
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Feb 01, 2023 |
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Episode 76: Creating a community that helps you learn & grow
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Jan 31, 2023 |
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Ep 75: When Sarah goes wackadoodle!
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Jan 27, 2023 |
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Episode 74: Guess your next experience
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Jan 26, 2023 |
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Episode 73: A bird in a cage
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Jan 25, 2023 |
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Episode 72: How do your lists align?
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Jan 24, 2023 |
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Episode 71: A ship in harbor is safe…
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Jan 23, 2023 |
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Episode 70: Your Friday Meditation
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Jan 20, 2023 |
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Episode 69: Nuff said
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Jan 19, 2023 |
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Episode 68: Somewhere in my youth or childhood
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Jan 18, 2023 |
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Episode 67: Light Tomorrow with TODAY
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Jan 17, 2023 |
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Episode 66: It is my Birthday! Reflections of the past and HOPE!
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Jan 16, 2023 |
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Episode 65: Sleepy Time Meditation-Let Sarah Soothe you to Sleep
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Jan 13, 2023 |
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Episode 63: Embrace a Positive Mindset
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Jan 11, 2023 |
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Episode 62: Meeting new people
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Jan 10, 2023 |
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Episode 61: Gather your strength and courage
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Jan 09, 2023 |
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Episode 60: New Year’s Meditation-Reflections on the past year
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Jan 06, 2023 |
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Episode 59: Communication and Mercury Retrograde
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Jan 05, 2023 |
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Episode 58: How do YOU feel?
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Jan 04, 2023 |
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Episode 57: Momentum & Attitude
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Jan 03, 2023 |
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Episode 56: First Monday of 2023!
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Jan 02, 2023 |
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Episode 55: Guided Meditation for Positive Energy
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Dec 30, 2022 |
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Episode 54: Wrap-up for 2022
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Dec 29, 2022 |
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Episode 53: My Advice for YOU going into the New Year: Get OUT 😜 and observe!
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Dec 28, 2022 |
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Episode 52: My Advice for YOU going into the New Year: The Quality of YOUR Thoughts
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Dec 27, 2022 |
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Episode 51: Sleep Meditation (Repeat) Sweet dreams, handsome 💋
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Dec 26, 2022 |
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Episode 50: Sensual Energy Meditation (Repeat Session because it is awesome for YOU: DO IT!).
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Dec 23, 2022 |
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Episode 49: Don’t Be a Dumbass: My Advice for YOU going into the New Year Day 4
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Dec 22, 2022 |
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Episode 48: SLEEP: My Advice for YOU going into the New Year Day 3
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Dec 21, 2022 |
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Episode 47: My Advice for YOU going into the New Year Day 2 K-E-G-E-L-S!
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Dec 20, 2022 |
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Episode 46: My Advice for YOU going into the New Year Day 1
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Dec 19, 2022 |
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Episode 45: Friday Walking Meditation (Get out in nature)
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Dec 16, 2022 |
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Episode 44: I Spent So Many Years Walking On Eggshells
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Dec 15, 2022 |
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Episode 43: We Become What We Repeatedly Do
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Dec 14, 2022 |
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Episode 41: Someone to love, something to do, and something to hope for!
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Dec 12, 2022 |
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Episode 40: Sensual Energy Meditation
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Dec 09, 2022 |
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Episode 39: Mindfulness Assignment
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Dec 08, 2022 |
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Episode 38: Change Might Not be Fast and it isn’t Always Easy
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Dec 07, 2022 |
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Episode 36: Sometimes Things Fall Apart, so...
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Dec 05, 2022 |
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Episode 35: Your Friday Guided Meditation
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Dec 02, 2022 |
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Episode 34: Nothing is Impossible
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Dec 01, 2022 |
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Episode 33: Not Perfect, but Still a Work in Progress
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Nov 30, 2022 |
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Episode 31: Unless We Touch Others
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Nov 28, 2022 |
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Episode 30: Meditation for Bedtime
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Nov 25, 2022 |
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Episode 28: I am NOT Feeling Very Worky Today
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Nov 23, 2022 |
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Episode 27: You Don’t Give Up
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Nov 22, 2022 |
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Episode 26: Proof that this Day...
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Nov 21, 2022 |
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Episode 25: Guided Meditation for Stress
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Nov 18, 2022 |
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Episode 24: How Might I Find Deeper Happiness?
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Nov 17, 2022 |
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Episode 23: Tomorrow is a Mystery
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Nov 16, 2022 |
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Episode 22: Tomorrow is a New Day
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Nov 15, 2022 |
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Episode 21: I'm Not Going to Let Myself Pull Me Down Anymore
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Nov 14, 2022 |
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Episode 20: You Can’t Pour from an Empty Cup
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Nov 11, 2022 |
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Episode 19: The Best Way to Find Out if You Can Trust Somebody
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Nov 10, 2022 |
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Episode 18: Your Moods are Kind of Giving Me Whiplash
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Nov 09, 2022 |
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Episode 17: Worry is Like a Rocking Chair
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Nov 08, 2022 |
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Episode 15: I Have Not Failed
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Nov 04, 2022 |
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Episode 14: Control Your Attitude
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Nov 03, 2022 |
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Episode 13: It’s Where You’re Going That Counts
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Nov 02, 2022 |
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Episode 12: It Only Takes a Second to Say...
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Nov 01, 2022 |
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Episode 11: Success is Liking Yourself
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Oct 31, 2022 |
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Episode 10: Only a Miracle Can Mend it (Part 2)
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Oct 28, 2022 |
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Episode 9: I Go To Nature to be Soothed and Healed (Part 1)
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Oct 27, 2022 |
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Episode 8: Synchronicity Works as a Catalyst
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Oct 26, 2022 |
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Episode 7: Intimacy is a Choice
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Oct 25, 2022 |
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Episode 6: Dig Deep
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Oct 24, 2022 |
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Episode 5: To Begin, Begin
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Oct 21, 2022 |
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Episode 4: What Weighs You Down
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Oct 20, 2022 |
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Episode 3: Go Down The Chute
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Oct 19, 2022 |
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Episode 2: Change Provides Opportunities
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Oct 18, 2022 |
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Episode 1: We Keep Moving Forward
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Oct 17, 2022 |