Feel Better Be Better

By Dinara Mukh

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Category: Health & Fitness

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Episodes: 49


Do you wish you had a better understanding of how your body functions? How can you have healthy body and calmer mind? How can you get the most out of life? If so, this podcast is for you. Feel Better Be better host Dinara Mukh is a certified health coach and TEDx speaker will be sharing helpful tips in each episode to help you navigate your health journey with kindness and curiosity no matter which case of life you’re in. Each episode will help you with practical health and mindset tips so you take the power back in your hands. For more information visit dinaramukh.com

Episode Date
49. Fighting Stigmas & Improving Women's Health: Karli Buchling on Period Blood Banks and Gender Health Gap
Feb 01, 2024
48. 9 Reasons Why You Can't Lose Weight
Jan 25, 2024
47. How to Get Your Energy & Health Back on Track?
Jan 18, 2024
46. HOW and WHY You Should Track Your Cycle?
Jan 10, 2024
45. 8 Tips to help you Stay Motivated with Exercise in the Winter
Dec 21, 2023
44. How You Should Support Your Immune System
Dec 13, 2023
43. Alcohol, Your Hormones and the Holidays
Dec 07, 2023
42. How to Heal Endometriosis, An Empowering Conversation with OBGYN Who is Navigating Endo herself with Dr. Mathilde Weber
Nov 30, 2023
41. How You Should EAT to Have a Better Menstrual Cycle and Period
Nov 23, 2023
40. How to have a good sleep
Nov 16, 2023
39. The Most Important Nutrients You Need for Healthy Pregnancy and Thriving Body with Lisa Dreher
Nov 02, 2023
38. How to Master Emotions and Harness Qualities of your Menstrual cycle
Oct 26, 2023
37. How you can RECLAIM your Sensuality and the POWER of Women's Retreats with Anna Scheer
Oct 19, 2023
36. Pleasure Yourself and Fire Up Your Intuition with Regena Thomashauer
Oct 11, 2023
35. How to have more STABLE and CONSISTENT energy every day?
Sep 27, 2023
34. PCOS: Why You're So Tired, Bloated and Gaining Weight?
Sep 20, 2023
33. Autoimmunity, Mold Exposure, Copper Toxicity - how are these destroying your health?
Sep 13, 2023
32. How to get rid of dreadful PMS and painful periods?
Sep 06, 2023
31. The things they don't tell you about birth control that you should know
Aug 30, 2023
30. Why are you always bloated? Decoding the Gut, Hormones & Health Connection
Aug 22, 2023
29. Healing Crohn's, Irritable Bowel Disease and Autoimmunity with Alexa Federico
Aug 16, 2023
28. How to Unlock Your Inner Calm- Hypnosis, Yoga, and Rewiring Your Anxious Mindset with Jana Osta
Aug 09, 2023
27. Embracing Hope - Endometriosis, Endo Belly, and the Magic of Natural Healing
Aug 02, 2023
26. The Gut Connection: Improve Health through Poop and GI Tests with Donna Monthei
Jul 26, 2023
25. How Embodying Feminine Energy & Synchronicity Can Transform You with Emily Grace
Jul 19, 2023
24. Fibroids, ovarian cysts, heavy bleeding & menopause with OBGYN Dr. Cheruba Prabakar
Jul 13, 2023
23. What you should know about intimacy, pleasure & sex with Danielle Savory
Jul 05, 2023
22. Do you have any of these most common hormone imbalances?
Jun 28, 2023
21. How to practice authenticity and develop self-trust with Kara Payton
Jun 21, 2023
20. How restricting food makes you gain weight and messes with your hormones?
Jun 15, 2023
19. What is radical self-love and why you need it?
Jun 07, 2023
18. How to regulate nervous system & overcome limiting beliefs with Dr. Kelly Kessler
Jun 01, 2023
17. How to quiet your inner mean girl with Abbey Heagney
May 25, 2023
16. How to have more joy?
May 17, 2023
15. Perfectionism and its Remedies
May 10, 2023
14. How your Gut Health affects Fertility with Sandra Sharpe
May 03, 2023
13. How to activate your feminine energy for happier life.
Apr 26, 2023
12. Busy woman's guide to optimising sleep, hormones, training and transitioning to menopause with Angela Foster
Apr 19, 2023
11. What actually causes burnout and how to prevent it by using your menstrual cycle to plan your work
Apr 12, 2023
10. How to sync your exercise with your menstrual cycle?
Apr 05, 2023
9. Nutrition for supporting your hormones with Madeline MacKinnon
Mar 29, 2023
8. PMS vs PMDD and Your Emotions about it
Mar 22, 2023
7. How to reconnect with your sacred sexuality with Kim Coffin
Mar 15, 2023
6. How to eat for balanced hormones?
Mar 08, 2023
5. How to have a better period?
Mar 01, 2023
4. Why you should set and how to live with INTENTION?
Feb 22, 2023
3. How to become more productive using your menstrual cycle
Feb 15, 2023
2. Relationship with your cycle
Feb 08, 2023
1. Get to know your menstrual cycle
Feb 03, 2023