Eat More Carbs | A Period Recovery Podcast
By Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
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Episodes: 184
Description
A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so!
HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals.
We don't want to stop you from training, we want to maximize it!
Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com
| Episode | Date |
|---|---|
|
183. What Are the Signs That Your Period Is Finally Coming Back?
|
Sep 17, 2026 |
|
182. Is It HA or PMOS? What You Need to Know About Diagnosis and Fueling
|
Sep 10, 2026 |
|
181. Is Fiber Maxing Actually Bad for Your Health?
|
Sep 03, 2026 |
|
180. How Do You Increase Your Daily Energy Intake to Recover From REDs?
|
Aug 27, 2026 |
|
179. How Does Relative Energy Deficiency in Sport Actually Affect Your Health?
|
Aug 20, 2026 |
|
178. How Do You Maintain Period Recovery When You Go Off to College
|
Aug 13, 2026 |
|
177. Are What I Eat in a Day Videos Ruining Your Relationship With Food?
|
Aug 06, 2026 |
|
176. Do You Need To Go All In On Period Recovery (Rerun)
|
Jul 30, 2026 |
|
175. How to Navigate Vacation Fueling and Avoid a Recovery Step Back
|
Jul 23, 2026 |
|
174. Surviving SkinnyTok and Summer in HA Recovery
|
Jul 16, 2026 |
|
173. The Summer Hunger Myth: Why the Heat is Ruining Your Period Recovery
|
Jul 09, 2026 |
|
172. Sports Dietitian Reacts: Why You Can’t AI Your Way to Period Recovery
|
Jul 02, 2026 |
|
171. How to Navigate 4th of July and Summer BBQs in Period Recovery
|
Jun 25, 2026 |
|
170. Why Eating "More" Isn't Enough: Solving the Period Recovery Plateau
|
Jun 18, 2026 |
|
169. How to Get Your Period Back This Summer: HA Recovery & Fueling Tips
|
Jun 11, 2026 |
|
168. Sports Dietitian Reacts: Why These Viral Diet Trends Are Ruining Your Recovery
|
Jun 04, 2026 |
|
167. Do You Have to Weight Restore to Get Your Period Back?
|
May 28, 2026 |
|
166. The Truth About Running and Getting Your Period Back
|
May 21, 2026 |
|
165. Will Creatine Help You Get Your Period Back
|
May 14, 2026 |
|
164. Sports Dietitian Reacts: Protein Maxing and Energy Availability
|
May 07, 2026 |
|
163. Winning HYROX and Recovering My Period: Athlete Story
|
Apr 30, 2026 |
|
162. Are You Exercising The Wrong Way In Period Recovery
|
Apr 23, 2026 |
|
161. Is Fasted Training Messing Up Your Hormones?
|
Apr 16, 2026 |
|
160. How to Avoid Common Fueling and Recovery Mistakes Training for a Half Marathon
|
Apr 09, 2026 |
|
159. Sports Dietitian Reacts: Reddit Nutrition Advice
|
Apr 02, 2026 |
|
158. Top 3 Mistakes Athletes Make in Period Recovery (And How to Fix Them)
|
Mar 26, 2026 |
|
157. Period Recovery Supplements: Smash or Pass
|
Mar 19, 2026 |
|
156. How Busy College Life Lead to Accidental Under-eating and Period Loss
|
Mar 12, 2026 |
|
155. Sports Dietitians React: Do You Need 200g of Protein Per Day
|
Mar 05, 2026 |
|
154. The Best Way to Get Your Period Back: Advice from a Physician
|
Feb 26, 2026 |
|
153. Gained Weight but No Period? 3 Things You Might Be Missing
|
Feb 19, 2026 |
|
152. Should Lindsey Vonn Be Competing? + Our Super Bowl LX Ad Review
|
Feb 12, 2026 |
|
151. Sports Dietitians React: Runners WIEIAD Viral Videos
|
Feb 05, 2026 |
|
150. How To Get Your Period Back in 2026
|
Jan 29, 2026 |
|
BONUS EPISODE: We are Team Steady State
|
Jan 26, 2026 |
|
149. How I Lost My Period As a College Athlete: Reilly's HA Recovery Journey
|
Jan 22, 2026 |
|
148. New 2025 Dietary Guidelines: Will They Get Your Period Back?
|
Jan 15, 2026 |
|
147. How to Get Your Period Back as a College Runner
|
Jan 08, 2026 |
|
146. The Things We Hope Athletes Leave Behind This Year (Because They Drive Us Bananas)
|
Jan 01, 2026 |
|
145. 2025 Year in Review and What’s Coming Next
|
Dec 25, 2025 |
|
144. How to Build Speed, Strength, and Confidence as a Runner
|
Dec 18, 2025 |
|
143. Why The All In Approach Is Not the Best Fit for Every Athlete
|
Dec 11, 2025 |
|
142. Why the Internet’s Fueling Tips Drive Us Bananas
|
Dec 04, 2025 |
|
141. Happy Thanksgiving from RBSN!
|
Nov 27, 2025 |
|
140. How to Navigate Thanksgiving During Period Recovery
|
Nov 20, 2025 |
|
139. Running the New York City Marathon, Full Race Details
|
Nov 13, 2025 |
|
138. We’re Going Bananas Over Bad Fueling Advice
|
Nov 06, 2025 |
|
137. Halloween Smash or Pass
|
Oct 30, 2025 |
|
136. Why Did I Get My Period Over Summer Break and Now it’s Gone?
|
Oct 23, 2025 |
|
135. Signs Your Period Recovery Plan is Not Working
|
Oct 16, 2025 |
|
134.How to Get Your Period Back as a Hybrid Athlete
|
Oct 09, 2025 |
|
133. Going Bananas Over Diet Culture
|
Oct 02, 2025 |
|
132. Why You Are Still Hungry After You Eat
|
Sep 25, 2025 |
|
131. How To Get Your Period Back as an XC Athlete
|
Sep 18, 2025 |
|
130. What To Do Once You Get Your Period Back
|
Sep 11, 2025 |
|
129. This Week’s Banana Peel: Fueling Misinformation
|
Sep 04, 2025 |
|
128. How to Get Your Period Back Training for a Half Marathon
|
Aug 28, 2025 |
|
127. How To Get Your Period Back This Fall Season
|
Aug 21, 2025 |
|
126. Do You Need to Go All In on Period Recovery
|
Aug 14, 2025 |
|
125. Hot Takes, Cold Hard Lies, Wellness Advice That Drives Us Bananas
|
Aug 07, 2025 |
|
124. How To Get Your Period Back During Pre-Season
|
Jul 31, 2025 |
|
123. How To Get Your Period Back as a Hyrox Athlete
|
Jul 24, 2025 |
|
122. Big Changes at RBSN
|
Jul 17, 2025 |
|
121. Not Every Race Is a PR
|
Jul 10, 2025 |
|
120. How To Navigate a Summer BBQ While Trying to Get Your Period Back
|
Jul 03, 2025 |
|
119. How to Get Your Period Back With a Normal BMI
|
Jun 26, 2025 |
|
118. How to Get Your Period Back Without Calorie Counting
|
Jun 19, 2025 |
|
117. Do You Have to Gain Weight to Get Your Period Back?
|
Jun 12, 2025 |
|
116. Why WIEIAD Videos Are Driving Us Bananas
|
Jun 05, 2025 |
|
115. Hypothalamic Amenorrhea Recovery Signs
|
May 29, 2025 |
|
114. Do You Need to Eat Junk Food to Get Your Period Back?
|
May 22, 2025 |
|
113. I Didn’t Meet My Marathon Goal
|
May 15, 2025 |
|
112. How To Get Your Period Back This Summer
|
May 08, 2025 |
|
111. What's Currently Driving Us Bananas
|
May 01, 2025 |
|
110. Do You Need to Take Rest Days to Get Your Period Back?
|
Apr 24, 2025 |
|
109. How To Successfully Run The Boston Marathon
|
Apr 17, 2025 |
|
108. What to Ask Your Physician If You Think You Have REDs
|
Apr 10, 2025 |
|
107. Why Seed Oils Are Driving Us Bananas
|
Apr 07, 2025 |
|
106. Sports Nutrition Tips to Fuel A Half Marathon
|
Mar 27, 2025 |
|
105. How To Get Your Period Back When You Can’t Stop Training
|
Mar 20, 2025 |
|
104. Does REDs Only Affect Competitive Athletes
|
Mar 13, 2025 |
|
103. Why Mark Hyman Is Driving Us Bananas
|
Mar 06, 2025 |
|
102. Do You Need These Sports Dietitian Approved Snacks?
|
Feb 27, 2025 |
|
101. We Asked ChatGPT How to Get Your Period Back
|
Feb 20, 2025 |
|
100. Do You Need to Stop Training to Get Your Period Back?
|
Feb 13, 2025 |
|
99. Sports Nutrition Advice That Drives Us Bananas
|
Feb 06, 2025 |
|
98. Do You Need to Eat 2800 Calories to Get Your Period Back
|
Jan 30, 2025 |
|
97. Red Dye No. 3
|
Jan 23, 2025 |
|
96. How to Get Your Period Back in Four Months
|
Jan 16, 2025 |
|
95. Is your New Year's Resolution SMART?
|
Jan 09, 2025 |
|
94. Running on Empty: The Boston Marathon Study
|
Jan 02, 2025 |
|
93. What’s In Our Snack Bag for 2025
|
Dec 26, 2024 |
|
92. Holiday Favorites Smash or Pass
|
Dec 19, 2024 |
|
91. Going Bananas Over Holiday Sports Nutrition Trends
|
Dec 10, 2024 |
|
90. Mastering Intuitive Eating During the Holidays
|
Dec 03, 2024 |
|
89. How to Navigate Holiday Fueling as an Athlete
|
Nov 26, 2024 |
|
88. How to Run Easy: Running Explained
|
Nov 19, 2024 |
|
87. Your Half Marathon Meal Plan
|
Nov 12, 2024 |
|
86. How to Return to Running Postpartum
|
Nov 05, 2024 |
|
85. Fitness Myths Debunked
|
Oct 29, 2024 |
|
84. How to Increase Your Energy as an Athlete
|
Oct 22, 2024 |
|
83. How Low Energy Can Impact Your Health as an Athlete
|
Oct 15, 2024 |
|
82. Do Athletes Need More Iron?
|
Oct 08, 2024 |
|
81. Third-Party Testing Supplements for Athletes
|
Oct 01, 2024 |
|
80. How to Optimize Your Gut Health as an Athlete
|
Sep 24, 2024 |
|
79. A Return to Play Guide from a Physical Therapist
|
Sep 17, 2024 |
|
78. Smash or Pass: Energy Bars
|
Sep 10, 2024 |
|
77. Pre-Game Anxiety? 3 Mindfulness Tips to Overcome It
|
Sep 03, 2024 |
|
76. Why Skipping Breakfast is Hurting Your Performance at Afternoon Practice
|
Aug 27, 2024 |
|
75. How to Become a Sports Dietitian
|
Aug 20, 2024 |
|
74. Pre-Practice Snacks to Increase Your Energy at Training
|
Aug 13, 2024 |
|
73. A Triathletes Journey in Overcoming Disordered Eating And Fueling Olympic Dreams
|
Aug 06, 2024 |
|
72. Learn How to Make Fueling Fun and Sustainable with Team USA's Betsi Flint
|
Jul 30, 2024 |
|
71. 3 Sports Nutrition Products You are Wasting Money On
|
Jul 23, 2024 |
|
70. Smash or Pass: Sports Drinks
|
Jul 16, 2024 |
|
69. Nutrition for Athletes with Type 1 Diabetes
|
Jul 09, 2024 |
|
68. Rating Olympic Athlete Nutrition Plans
|
Jul 02, 2024 |
|
67. How to Know if You Are Under Fueling, and What To Do About It!
|
Jun 25, 2024 |
|
66. Should Athletes Avoid Added Sugar?
|
Jun 18, 2024 |
|
65. Nutrition Tips for Your First Marathon
|
Jun 11, 2024 |
|
64. HA Recovery For Athletes | What You Are Doing Wrong
|
Jun 04, 2024 |
|
63. Why You Shouldn't Drink Sugar-Free Sports Drinks
|
May 28, 2024 |
|
62. How to Build A Sports Nutrition Private Practice
|
May 21, 2024 |
|
61. The Best Kept Sports Nutrition Secret | Black Currant
|
May 14, 2024 |
|
60. Skin Care Secrets for Athletes with a Derm Nurse Practitioner
|
May 07, 2024 |
|
59. Why Every Athlete Should Be Drinking Tart Cherry Juice
|
Apr 30, 2024 |
|
58. Fueling to PR Your Half Marathon
|
Apr 23, 2024 |
|
57. Nutrition Tips to Help You Fuel During Ramadan
|
Apr 11, 2024 |
|
56. Everything You Need to Know About Collagen Protein Powder
|
Apr 09, 2024 |
|
55. Your Postpartum Nutrition Plan
|
Apr 02, 2024 |
|
54. Simplifying Nutrition for Balanced Eating
|
Mar 26, 2024 |
|
53. Your Comprehensive Guide to Post-Workout Nutrition
|
Mar 19, 2024 |
|
52. Nutrition Tips for Your Next Ultra Marathon (Part 2)
|
Mar 12, 2024 |
|
51. Nutrition Tips for Your Next Ultra Marathon (Part 1)
|
Mar 05, 2024 |
|
50. Reilly's Birth Story
|
Feb 27, 2024 |
|
49. Overcoming Body Dysmorphia During Pregnancy
|
Feb 20, 2024 |
|
48. How to Love Your Changing Body During Pregnancy
|
Feb 13, 2024 |
|
47. Best Foods to Eat in the First Trimester
|
Feb 06, 2024 |
|
46. A Sports Physical Therapist's Guide to Optimal Performance
|
Jan 30, 2024 |
|
45. Prioritizing Self-Care in Health Care
|
Jan 23, 2024 |
|
44. New Year, New Goals: Setting Goals with Purpose
|
Jan 16, 2024 |
|
43. Tired of Calorie Counting? Here is Your Guide to Intuitive Eating
|
Jan 09, 2024 |
|
42. What's New for RBSN in 2024
|
Jan 02, 2024 |
|
41. Inside the Texas Rangers World Series Winning Nutrition Strategy
|
Dec 26, 2023 |
|
40. How to Get Stronger as a Soccer Player
|
Dec 19, 2023 |
|
39. Overcoming Disordered Eating as an Athlete (Part 2)
|
Dec 12, 2023 |
|
38: Overcoming Disordered Eating as an Athlete (Part 1)
|
Dec 05, 2023 |
|
37. Importance of Strength Training for Athletes
|
Nov 28, 2023 |
|
36. Your Holiday Nutrition Guide
|
Nov 21, 2023 |
|
35. Boosting Immunity: The Nutrition Connection
|
Nov 15, 2023 |
|
34. Everything You Need to Know About Post Workout Fueling
|
Nov 07, 2023 |
|
33. Myth Busting Common Fitness and Nutrition Myths
|
Oct 31, 2023 |
|
32. Run Stronger, Run Smarter: What You're Overlooking
|
Oct 24, 2023 |
|
31. How a Professional Athlete Can Benefit from Working with a Sports Dietitian
|
Oct 17, 2023 |
|
30. How to Pick Out the Best Pre-Workout Food
|
Oct 10, 2023 |
|
29. A College Athletes Guide to Fueling On Campus
|
Oct 03, 2023 |
|
28. How to Eat Healthy on Your College Campus
|
Sep 19, 2023 |
|
27. Importance of Breakfast for Student Athletes
|
Sep 13, 2023 |
|
26. How to Find the Right Dietitian for You
|
Sep 05, 2023 |
|
25. Nutrition Trends: Smash or Pass
|
Aug 22, 2023 |
|
24. Why You Aren't Gaining Muscle, Added Sugars and Game Day Nutrition
|
Aug 15, 2023 |
|
23. Should Athletes Eat 4000 Calories (and Even More!)?
|
Aug 08, 2023 |
|
22. Should You Drink Sugar-Free Liquid IV? Your Hydration Questions Answered!
|
Aug 02, 2023 |
|
21. How the US Women's National Team Fueled for the 2023 Women's World Cup
|
Jul 25, 2023 |
|
20. How to Pick the Best Sports Drink for You
|
Jul 18, 2023 |
|
19. The Importance of Rest Days and Trusting Your Body
|
Jul 11, 2023 |
|
18. 4 Nutrition Tips for a Healthy 4th of July
|
Jul 02, 2023 |
|
17. Reacting to Your Favorite Nutrition TikTok Trends
|
Jun 27, 2023 |
|
16. How to Get Your Period Back; Advice from a Sports Dietitian
|
Jun 20, 2023 |
|
15: Fueling before Track Meets, 8 am Games, and Who Should Drink Gatorade: Q&A Episode
|
May 16, 2023 |
|
14. Making Nutrition Fun and Sustainable with Team USA's Betsi Flint
|
May 09, 2023 |
|
13. Are Greens Powders Worth It?
|
Apr 25, 2023 |
|
12. Small Sustainable Habits Yield Big Results with World Champion Makayla Greenwood
|
Apr 18, 2023 |
|
11. How to Tone Up as An Athlete
|
Apr 11, 2023 |
|
10. Maximizing Your Athlete Mindset
|
Apr 04, 2023 |
|
09. Should You Drink PRIME Hydration?
|
Mar 28, 2023 |
|
08. De-Bunking Nutrition Myths in the MLS with Chicago Fire RD Michele Fumagalli
|
Mar 21, 2023 |
|
07: No Appetite After Training? Learn how to Overcome It
|
Mar 14, 2023 |
|
06. What to Eat Before a Soccer Game (with former LA Galaxy Dietitian, Brooke Wyatt!)
|
Mar 07, 2023 |
|
05. How to Break Free from Calorie Counting (and Other Ways Nutrition Will Change Your Life)
|
Feb 28, 2023 |
|
04. Nutrition for Injured Athletes
|
Feb 21, 2023 |
|
03. Overcoming Disordered Eating with College Athlete Mackenzie Williams
|
Feb 14, 2023 |
|
02. Pre-Practice Nutrition for College Football Players
|
Feb 08, 2023 |
|
01. Why You Should Eat More Carbs
|
Feb 06, 2023 |