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| Episode | Date |
|---|---|
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When Your Ama Isn’t Your Safe Place: The Mother Wound & Call of Plant Medicine (Pt1)
|
Dec 11, 2025 |
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Convo w/ a Latina Psychotherapist: Understanding Generational Trauma & Stepping Into Choice
|
Dec 05, 2025 |
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Cheers to the Many Versions of the Holidays: Even the Ones No One Posts About
|
Nov 27, 2025 |
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Made for Family, Chose Myself: Embracing the Life I’ve Built as a Queer First-Gen
|
Nov 20, 2025 |
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Let’s Plan B This B*tch: First-Gen Awakening Stories
|
Nov 13, 2025 |
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Hyper-Independent? Samesies Prima: A Workshop, A Warning Light, & A Breakthrough
|
Nov 06, 2025 |
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Beyond Love & Light: We Don’t Get to Float into the 5D, We Need to Build It
|
Oct 30, 2025 |
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Showing Up in the Mess: A 3 Year Check-In
|
Oct 23, 2025 |
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Breaking the Bitter Spell: Eldest Daughter Anger, Vulnerability, & Abundance
|
Oct 16, 2025 |
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Alignment Begins with Surrender
|
Oct 09, 2025 |
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Talks w/ a FirstGen Cycle Breaker: Breaking the Silence, Healing Out Loud
|
Oct 02, 2025 |
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The In-Between of Change: Grief, Growth & Grounding
|
Sep 26, 2025 |
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Rebirth: Choosing a Different Life Beyond Addiction and Abuse
|
Sep 18, 2025 |
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Releasing Urgency: How to Identify Energetic Patterns (and Shift Them)
|
Sep 11, 2025 |
|
Talks with a Latina: Faith, Politics & Unlearning Propaganda as a First-Gen
|
Sep 04, 2025 |
|
First-Gen Healing Podcast: Why I Created This Space for Latinxs
|
Aug 28, 2025 |
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Speaking My Truth While Navigating the Weight of Family Denial
|
Aug 21, 2025 |
|
First Gen, Are You Carrying Rocks?
|
Aug 19, 2025 |
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Why Growth Feels Scary - Especially for First Gen Latinxs
|
Jul 31, 2025 |
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Talks with a Latino Therapist : Radical Healing for First‑Gen Well‑Being
|
Jul 24, 2025 |
|
Living an Intuitive‑Led Life as a First Gen Latina
|
Jul 17, 2025 |
|
Unfiltered Authenticity: Activism, Awakening & Power with Jose Rosario
|
Jul 10, 2025 |
|
How to Build Safety Within When It’s Missing Outside
|
Jun 15, 2025 |
|
Duality is a Trip: Two VERY Different Experiences in One City (Los Angeles)
|
Jun 12, 2025 |
|
Para Las Mamis Doing Things Differently
|
Jun 05, 2025 |
|
Rooted Together: A Meditation for First-Gens
|
May 22, 2025 |
|
The First Time I've Regretted Entrepreneurship
|
May 08, 2025 |
|
Beyond Anxiety : Healing and Birthing a New Version of You
|
Mar 12, 2025 |
|
Growing Together or Apart: What If My Healing Journey Creates Distance with My Loved Ones?
|
Feb 25, 2025 |
|
Talks w/ a Latina Spiritual Coach: Are We Really the Creators of Our Own Reality?
|
Feb 04, 2025 |
|
Honestly, WTF 2025
|
Jan 28, 2025 |
|
The Power of Choice: Healing Cancer Through Emotional & Alternative Methods
|
Jan 21, 2025 |
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Looking Inward: Prioritizing Inner Child Healing as a First-Gen
|
Dec 10, 2024 |
|
Talks w/ a Latina Therapist: Combining the “Woo Woo” w/ Traditional Therapy
|
Nov 26, 2024 |
|
Corazon a Corazon: A Little Bit of Everything
|
Nov 19, 2024 |
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Reconnecting w/ My Roots: Healing Internalized Racism as a First Gen Latina
|
Nov 12, 2024 |
|
Talks w/ a Latina Healer: Daring to Question Religious Beliefs in a Catholic Family
|
Oct 29, 2024 |
|
Quién Soy?: Rediscovering Myself After Leaving a Toxic Marriage & a Spiritual Awakening
|
Oct 15, 2024 |
|
FYI, Everyone’s Journey is Messy
|
Oct 09, 2024 |
|
Speak Your Truth: A Peak Inside the Mind of a First Gen
|
Sep 10, 2024 |
|
Integrating Personal Healing, Awakening & Unprecedented Times
|
Aug 27, 2024 |
|
WTF is an Awakening? Let's Talk About it FirstGen!
|
Aug 13, 2024 |
|
FirstGen, Are You Becoming Your Own Tia Criticona?
|
Jul 30, 2024 |
|
Corazon A Corazon - Can Guilt be a Sign of Love?
|
Jul 16, 2024 |
|
Talks with a Latina Psychologist: The 'G' Word... Understanding the Guilt that FirstGens Experience
|
Jul 02, 2024 |
|
Reclaiming My Narrative: A First Gen Latina's Upbringing and Journey to Becoming a Psychologist
|
Jun 19, 2024 |
|
The Father Wound: A Latina Therapist’s Story of Navigating Relationships when Healing the Padre Wound
|
Jun 04, 2024 |
|
Living Life for Me: As a FirstGen Who Grew Up as the People Pleasing, High Achieving, Empathetic Good Hij@
|
May 21, 2024 |
|
Talks with a Latina Sexologist: Authenticity En La Cama
|
Apr 23, 2024 |
|
Pleasure Is An Inside Job: Realizing the Key Role You Play in Your Pleasure
|
Apr 10, 2024 |
|
Talks with a Latina Astrologist: How Astrology and Daddy Saturn Play a Role in Our Healing Journey
|
Mar 05, 2024 |
|
Ancestral Wisdom: Embracing Magic, Astrology, and Recognizing the Privilege of Self-Actualization
|
Feb 27, 2024 |
|
Talks w/ a Latina Therapist: Imposter Phenomenon and the First Gen Experience
|
Feb 13, 2024 |
|
Talks with a Latina Public Speaker - Bridging Public Speaking with our Cultura
|
Feb 07, 2024 |
|
Embracing Duality: You Don’t Have to Choose, You Get to Be It All
|
Feb 01, 2024 |
|
2024 Planning When Life is Blurry (With Downloadable Workbook)
|
Jan 05, 2024 |
|
1 Year of First Gen Latinx Healing and Awakening Journeys
|
Dec 13, 2023 |
|
Unlocking Joy: How Boundaries Create Space for Self Discovery and Joy
|
Nov 28, 2023 |
|
Prioritize Yourself: A FirstGen Journey to Setting Boundaries and Self-Discovery
|
Nov 23, 2023 |
|
Talks w/ A Latina Therapist: Holistic Healing and EMDR Therapy
|
Nov 07, 2023 |
|
Breaking Cadenas: A Latina Therapist's Journey to Inner Niña Healing
|
Nov 03, 2023 |
|
Sacred Pasos Pt2: A Latino's Journey from Danza Azteca to Tarot, Yoga, & Reiki
|
Oct 25, 2023 |
|
Sacred Pasos Pt1: A Latino's Journey from Danza Azteca to Tarot, Yoga, & Reiki
|
Oct 25, 2023 |
|
Healing Scarcity: Transform Your Money Mindset (Pt2)
|
Oct 12, 2023 |
|
Healing Scarcity: Transform Your Money Mindset (Pt1)
|
Oct 05, 2023 |
|
Talks w/ A Latina Therapist: Challenging Traditional Gender Roles & Healing through Motherhood
|
Sep 20, 2023 |
|
Stars Aligned: How We’ve Experienced the Roller Coaster of Our Saturn Returns as First Gen Latinas
|
Sep 06, 2023 |
|
Breaking the Mold: Transforming the “Everyone Leans on Me” Character we Play as First Gens
|
Aug 31, 2023 |
|
Beyond 9 to 5: Mari Shares the Highs and Lows of Becoming a Latina Entrepreneur and Creating Her Business Latinx Mktg
|
Aug 25, 2023 |
|
My Little Hermana: How Facing Cancer at 25 Blurs the Lines of Healing, Faith, Spirituality, the First Gen Experience and Ultimately Life (Part 2)
|
Aug 16, 2023 |
|
My Little Hermana: Am I Even on a Healing or Awakening Journey? (Part 1)
|
Aug 09, 2023 |
|
FirstGen Healing: Latinx Healing and Awakening Journeys (Mid Year Episode)
|
Jul 31, 2023 |
|
Wait for Meeeeee!
|
Jul 20, 2023 |
|
Manifesting : A talk on Trusting The Universe, Synchronicities, and Taking Aligned Action with Mari from Latinx Marketing (Part 1)
|
Jun 28, 2023 |
|
Hola First Gen: I Have Something To Tell You ...
|
Jun 21, 2023 |
|
Casas y Cashflow : Real Estate Investment, Financial Literacy, Money Wounds, and Passive Income
|
Jun 07, 2023 |
|
Journey of a FirstGen: Rediscovering & Prioritizing Self, Understanding Family Roles, & Planning for the Future
|
May 31, 2023 |
|
Taking Back My Poder : Managing Anxiety and Depression as A Latina
|
May 23, 2023 |
|
Madre Wound: Exploring the Layered Experience of the Mother Wound, Reparenting Yourself, and Becoming a Mother
|
May 16, 2023 |
|
Traveling Latinas: Adventures Abroad
|
May 09, 2023 |
|
Entrepreneurial Healing: The Unexpected Ways Starting a Business Can Lead to Healing
|
May 09, 2023 |
|
CEO of Self Dates: Self Love and Self Care As a FirstGen Latino
|
Apr 19, 2023 |
|
Mindful Weightloss: How Transforming Yourself Physically Can Lead to Mental and Spiritual Healing
|
Mar 14, 2023 |
|
Leaving Our Dream Job: As FirstGen Latinas and Becoming Entrepreneurs
|
Feb 23, 2023 |
|
Self Love: FirstGen Latinxs On Self Love & the Challenges that Come With Choosing to Prioritize It
|
Feb 14, 2023 |
|
Mexico to the American Dream: Father-Daughter Conversation on The Immigrant and FirstGen Experience
|
Feb 09, 2023 |
|
Redefining Success: As Latinxs Going Through A Spiritual Awakening
|
Jan 24, 2023 |
|
Breaking Cycles: How Family Dynamics Can Show Up In Relationships
|
Jan 17, 2023 |
|
Taking Up Space: Being a Latina Content Creator, Prioritizing Mental Health, and Navigating Motherhood
|
Jan 10, 2023 |
|
Acting on Intuition: The Clarity 3 Months of Unemployment Brought
|
Jan 04, 2023 |
|
Undocumented: How the Journey to Citizenship Plays a Part in Healing & Entrepreneurship
|
Dec 18, 2022 |
|
Making Bold Choices: Starting A Business As a Healing First Gen Latina Who Is Trying to Break Cycles
|
Dec 11, 2022 |
|
Eldest Hija: Healing Childhood Wounds From Being the Eldest in a Latinx Home & the Importance of Prioritizing Yourself
|
Dec 08, 2022 |
|
Hola FirstGen: Gracias for Being Here!
|
Nov 27, 2022 |
|
Comparison Is a Bi*ch: Learning to Quiet the Voice of Comparison & Take Up Space as FirstGen Latinas
|
Nov 20, 2022 |
|
Empathy: A Gift or a Curse? How Relationships Became Stepping Stones Towards Healing from Guatemala to the U.S.
|
Nov 06, 2022 |
|
Spiritual Awakening: How Awakening Can Lead You to Leave an "Ok" Life for the One You Are Meant For
|
Oct 30, 2022 |
|
Parentified Children: Stepping Outside the "Responsible Child" Role We Take on as FirstGen Latinxs
|
Oct 23, 2022 |
|
Panic Attack: How as Latinas Panic Attacks Were Breaking Points that Pushed us to Change our Lives
|
Oct 16, 2022 |
|
Hola! Welcome to FirstGenHealing!
|
Oct 14, 2022 |