Cornerstone Integrative Healing Podcast
By Kari Coody, Pharm D. & Jenn Patriarca, IHP
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 112
Description
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, clean, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.
| Episode | Date |
|---|---|
|
S3E22: Low Vitamin D? Why Supplements Might Not Be the First Step
|
Jun 09, 2025 |
|
S3E21: Still Sick? The Hidden Role of Mold, Parasites & Biofilms in Chronic Illness
|
Jun 02, 2025 |
|
S3E20: Why You Still Feel Bad Even When Tests Say You’re Fine
|
May 26, 2025 |
|
S3E19: Are You Really Getting to the Root Cause? (Or Just Managing the Symptoms?)
|
May 19, 2025 |
|
S3E18: The Truth About Caffeine: Why Coffee & Energy Drinks Leave You More Exhausted
|
May 12, 2025 |
|
S3E17: Burnout vs. Fatigue: How to Know What’s Really Going On
|
May 05, 2025 |
|
S3E16: Beyond the Physical: Why Anxiety Still Shows Up
|
Apr 28, 2025 |
|
S3E15: Healing PANDAS and Anxiety Naturally: Ethan’s Journey with CBD
|
Apr 21, 2025 |
|
S3E14: Is Your Anxiety Coming from Your Gut? Signs, Causes & Natural Solutions
|
Apr 14, 2025 |
|
S3E13: Always Anxious? The Missing Piece That Has Nothing to Do With Your Mindset
|
Apr 07, 2025 |
|
S3E12: Meet the Team: Who We Are & Why We Care (Part 2)
|
Mar 31, 2025 |
|
S3E11: Meet the Team: Who We Are & Why We Care ( Part 1)
|
Mar 24, 2025 |
|
S3E10: 21 Days of Renewal: Physically, Emotionally and Spiritually
|
Mar 17, 2025 |
|
S3E9: The Hidden Weight of Unforgiveness
|
Mar 10, 2025 |
|
S3E8: Barriers to Healing: Letting go of lies and embracing truth
|
Mar 03, 2025 |
|
S3E7: Barriers to Healing: Belief & Nervous System
|
Feb 24, 2025 |
|
S3E6: Barriers to Healing: Under Fueling & Over Exercising
|
Feb 17, 2025 |
|
S3E5: Barriers to Healing: Heavy Metals & Scars
|
Feb 10, 2025 |
|
S3E4: Barriers to Healing: Chemicals
|
Feb 03, 2025 |
|
S3E3: Barriers to Healing: Immune challenges & Pathogens
|
Jan 27, 2025 |
|
S3E2: Barriers to healing: Food Sensitivities
|
Jan 20, 2025 |
|
S3E1: Barriers to Healing: False Root Causes
|
Dec 16, 2024 |
|
S2E48: Healing Hormones from the Inside and Out A Whole-Body Approach
|
Dec 02, 2024 |
|
S2E47: Your walk with the Lord has everything to do with your physical healing
|
Nov 25, 2024 |
|
S2E46: Are false beliefs keeping you stuck in your healing journey?
|
Nov 18, 2024 |
|
S2E45: Tuning into the Body with Muscle Testing
|
Nov 11, 2024 |
|
S2E44: A smarter approach to supplements
|
Nov 04, 2024 |
|
S2E43: Your minerals are telling a story, are you listening?
|
Oct 28, 2024 |
|
S2E42: What your bloodwork is telling you about your health
|
Oct 21, 2024 |
|
S2E41: When it's too much: Responding to stress and overwhelm
|
Oct 07, 2024 |
|
S2E40: It’s Not Just About Resting
|
Oct 07, 2024 |
|
S2E39: Why morning light is a difference maker
|
Sep 30, 2024 |
|
S2E38: Your blood sugar could be the problem
|
Sep 23, 2024 |
|
S2E37: Are you running the race you were made to run?
|
Sep 16, 2024 |
|
S2E36: Functioning In Overwhelm Isn't Normal (And What To Do About It)
|
Sep 09, 2024 |
|
S2E35: Why Being Self-Sufficient Is A Deficiency
|
Sep 02, 2024 |
|
S2E34: Deeper than a Diagnosis
|
Aug 26, 2024 |
|
S2E33: Why Letting Go Could Be The Issue To Your Gut Health - Literally
|
Aug 19, 2024 |
|
S2E32: Release the grip: A conversation about control and eating disorders
|
Aug 12, 2024 |
|
S2E31: Recovery Under the Healer: An inspiring local mission
|
Aug 05, 2024 |
|
S2E30: How To Understand What Your Nervous System Is Doing
|
Jul 29, 2024 |
|
S2E29: The powerful effect of sunlight in healing your gut
|
Jul 22, 2024 |
|
S2E28: Focus on what is true: Renewing your mind
|
Jul 15, 2024 |
|
S2E27: Honor your daily walk
|
Jul 08, 2024 |
|
S2E26: Prioritizing nourishment while on the go
|
Jul 01, 2024 |
|
S2E25: The powerful rhythm of morning light
|
Jun 24, 2024 |
|
S2E24: Simple & nourishing mineral rich drinks
|
Jun 17, 2024 |
|
S2E23: Easy swaps for outdoor summer staples
|
Jun 10, 2024 |
|
S2E22: Why The Value of Real Rest Impacts the Value of Everyday Life
|
Jun 03, 2024 |
|
S2E21: {Physical Health}: The daily choices
|
May 27, 2024 |
|
S2E20: {Physical Health} Finding rest & breaking the stress cycle
|
May 20, 2024 |
|
S2E19: {Physical Health} Minerals: Hydration and Nutrition
|
May 13, 2024 |
|
S2E18: {Emotional Health} Tools to help you in your daily walk
|
May 06, 2024 |
|
S2E17: {Emotional Health} We are called to community
|
Apr 29, 2024 |
|
S2E16: {Emotional Health} Active not passive
|
Apr 22, 2024 |
|
S2E15: {Spiritual Health} Living Broken: Awareness of Our Need
|
Apr 15, 2024 |
|
S2E14: {Spiritual Health} Prayer and Scripture: Connecting to Our Lifesource
|
Apr 08, 2024 |
|
S2E13: {Spiritual Health} Our foundation for everything
|
Apr 01, 2024 |
|
S2E12: A conversation about pregnancy: Preparing yet fully trusting with Hannah Fleutsch
|
Mar 25, 2024 |
|
S2E11: Get frequent UTI's? Learn what that has to do with regret.
|
Mar 18, 2024 |
|
S2E10: The interesting link between complaining and blood sugar
|
Mar 11, 2024 |
|
S2E9: What does forgiveness have to do with digestion?
|
Mar 04, 2024 |
|
S2E8: Why Do I Feel Irritated So Often
|
Feb 26, 2024 |
|
S2E7: A real life example of the emotion-organ connection
|
Feb 19, 2024 |
|
S2E6: The impact of unresolved emotions on your physical health
|
Feb 12, 2024 |
|
S2E5: Unlock multiple levels of healing simultaneously
|
Feb 05, 2024 |
|
S2E4: A secret tool to aid in true healing
|
Jan 29, 2024 |
|
S2E3: Behold, He is doing a new thing
|
Jan 22, 2024 |
|
S2E2: From Strong to Weak
|
Jan 15, 2024 |
|
S2E1: Her story, His glory: Meet Jenn
|
Jan 08, 2024 |
|
S1E41:Unmasking Viruses: The Immune System and Underlying Infection Load
|
Nov 27, 2023 |
|
S1E40: Lyme: Navigating complexities and co-infections
|
Nov 20, 2023 |
|
S1E39: Metals uncovered: Investigating health effects
|
Nov 13, 2023 |
|
S1E38: Mold matters: What you need to know
|
Nov 06, 2023 |
|
S1E37: Parasites: Embracing healthy levels and managing proliferation
|
Oct 30, 2023 |
|
S1E36: Diving into biofilms: Let's demystify those microbial hideouts
|
Oct 23, 2023 |
|
S1E35: What does detox have to do with hormones?
|
Oct 16, 2023 |
|
S1E34: A conversation about how important your cycle is with Jess Hodge, NTP
|
Oct 09, 2023 |
|
S1E32: Aging & hormonal changes: what's normal?
|
Sep 25, 2023 |
|
S1E31: A conversation about muscle loss and aging Michelle Kuhnen, CPT
|
Sep 18, 2023 |
|
S1E30: Will "eating clean" solve all your health issues?
|
Sep 11, 2023 |
|
S1E29: A conversation about grace, motives + trusting yourself with Clara Collie, RD
|
Sep 04, 2023 |
|
S1E28: re: Birthcontrol: Are you really giving your INFORMED consent?
|
Aug 28, 2023 |
|
S1E27: What can you expect after 35? PSA It's not all downhill from here.
|
Aug 21, 2023 |
|
S1E26: Women vs men- What does physiology have to do with it??
|
Aug 14, 2023 |
|
S1E33: Alternative testing to consider as you age
|
Aug 11, 2023 |
|
S1E25: A conversation about how integrative health has evolved with Kristen Campbell
|
Aug 07, 2023 |
|
S1E24: A conversation about having hope in your health with Hannah Fluetsch
|
Jul 31, 2023 |
|
S1E23: What the integrative health space gets wrong
|
Jul 24, 2023 |
|
S1E22: What the conventional healthcare system gets right
|
Jul 17, 2023 |
|
S1E21: A conversation about conventional + integrative health care working together Bailey Lanier
|
Jul 10, 2023 |
|
S1E20: Why didn't my doctor tell me any of this?!
|
Jul 03, 2023 |
|
S1E19: Are you working out and yet still gaining weight?
|
Jun 26, 2023 |
|
S1E18: Not in the mood? Busting the myth that low libido is normal
|
Jun 19, 2023 |
|
S1E17: Aging doesn't always equal slower metabolism
|
Jun 12, 2023 |
|
S1E16: Everyone has cray PMS symptoms, right??
|
Jun 05, 2023 |
|
S1E15: Is sugar the enemy?
|
May 29, 2023 |
|
S1E14: Are veggies the most nutrient dense food we can consume?
|
May 22, 2023 |
|
S1E13: Is dairy inflammatory or is it healthy?
|
May 15, 2023 |
|
S1E12: What Do Cravings Mean?
|
May 08, 2023 |
|
S1E11: Does everyone have parasites?
|
May 01, 2023 |
|
S1E9: Hey ladies, carbs aren't the enemy!
|
Apr 17, 2023 |
|
S1E10: My liver markers look good, could I still have a congested liver?
|
Apr 10, 2023 |
|
S1E8: Everything is better with butter!
|
Apr 10, 2023 |
|
S1E7: Are health extremes the answer?
|
Apr 03, 2023 |
|
S1E2: Why coffee on an empty stomach is no bueno
|
Mar 27, 2023 |
|
S1E1: Struggling to have energy? The #1 mistake I see women making
|
Mar 27, 2023 |
|
S1E3: Prioritize rest: Join the baby grandma club!
|
Mar 27, 2023 |
|
S1E5: Nourished before nine: Protein forward breakfast for energy and focus!
|
Mar 27, 2023 |
|
S1E4: Want to stay dehydrated, keep drinking plain water
|
Mar 27, 2023 |
|
S1E6 Are your workouts causing more harm than good?
|
Mar 27, 2023 |
|
Welcome to Cornerstone Integrative Healing
|
Mar 01, 2023 |