Sh!t That Goes On In Our Heads

By G-Rex and Dirty Skittles

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Category: Mental Health

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Episodes: 63

Description

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.

Episode Date
Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel
Apr 16, 2024
Reflecting on Season 5: Transformative Conversations and Milestones
Apr 09, 2024
Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness
Apr 02, 2024
Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth
Mar 26, 2024
Bold Moves: Heather's Journey from Security to Dream Pursuit
Mar 19, 2024
Embracing Life's Design with Courage with Guest Nicoa
Mar 12, 2024
The Resonance of Self-Care: Songwriting and Healing with Emma G
Mar 05, 2024
Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing
Feb 27, 2024
Mindset Mastery: Andrew's Tactics for Living in the Present
Feb 20, 2024
Rising from the Depths: Finding Hope, Health, and Happiness
Feb 13, 2024
An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins
Feb 06, 2024
Part 2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love
Jan 30, 2024
Part 1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness
Jan 23, 2024
Adventurous Tales and Emotional Wisdom with Author Gill Hasson
Jan 16, 2024
Part 2 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget
Jan 09, 2024
Part 1: Bridget - The Unplanned Journey
Jan 02, 2024
The Therapeutic Value of Expressing Oneself Through Art with Guest Adam
Dec 26, 2023
Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie
Dec 19, 2023
Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana
Dec 12, 2023
Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin
Dec 05, 2023
Part 2: Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt
Nov 28, 2023
Part1: Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt
Nov 21, 2023
Part 2: Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex
Nov 14, 2023
Part 1: The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen
Nov 07, 2023
Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre
Nov 01, 2023
Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti
Oct 31, 2023
Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs
Oct 24, 2023
Season 3, Thats a wrap, A Journey of Healing and Growth
Oct 17, 2023
Part 2: Love, Viv
Oct 10, 2023
Part 1: Love, Viv
Oct 03, 2023
Part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality
Sep 26, 2023
Part 1: A Fluid Path: Navigating Identity, Relationships, and Mental Health
Sep 19, 2023
Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack
Sep 12, 2023
Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki
Sep 05, 2023
The Transformative Power of Energy Healing and Meditation with Guest John Steen
Aug 29, 2023
Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Ripley Eldridge
Aug 22, 2023
Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V
Aug 15, 2023
Catching Up with Crazy Eight - Retirement and Self-Care
Aug 08, 2023
Finding Solace in Music: Marco’s Tale of Resilience - Part 2 with Guest Host - Marco Estorino
Aug 01, 2023
Music as Therapy: Marco’s Story - Part 1 with Guest Host - Marco Estorino
Jul 25, 2023
Self-Care & Self-Love: A Journey
Jul 18, 2023
Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness
Jul 11, 2023
Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway
Jul 04, 2023
What would Cat-Man-Du?
Jun 27, 2023
Finding Balance and Setting Boundaries with Guest Host: Cait Bait
Jun 20, 2023
The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M,
Jun 13, 2023
The Evolution of Mister M. - Part 1 - Guest Host: Mr. M
Jun 06, 2023
G-Rex returns to the States after a memorable trip to Europe
May 30, 2023
Living Life to the Fullest with Terminal Illness with Guest Host: Booky
May 23, 2023
Solid as a Rock
May 16, 2023
JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee
May 09, 2023
Part 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host Pez
May 02, 2023
Part 1 - Kitchen Capers with Special Guest Pez
Apr 25, 2023
Inside the Minds of G Rex and Dirty Skittles
Apr 18, 2023
From ADHD to Music: Coping and Finding Balance With Guest - Bass Man
Apr 11, 2023
“Don’t loose yourself” “The balancing act”
Apr 04, 2023
The Parenthood Plan with Guest Host Bizzle
Mar 28, 2023
Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8
Mar 21, 2023
Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature.
Mar 14, 2023
Bad Bosses with Guest Host Honey Badger
Mar 07, 2023
G-Rex’s Trip to NYC and Tips on What Not to Do
Feb 28, 2023
G-Rex is getting ready for her mini retirement/sabbatical
Feb 21, 2023
Get Out of Your Head with G Rex & Dirty Skittles - Intro
Feb 14, 2023