Sh!t That Goes On In Our Heads
By G-Rex and Dirty Skittles
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Image by G-Rex and Dirty Skittles
Category: Mental Health
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Episodes: 66
Description
”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.
| Episode | Date |
|---|---|
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Jesston's Path: Trauma, Purpose & Service
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May 07, 2024 |
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Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight
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Apr 30, 2024 |
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The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob
|
Apr 23, 2024 |
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Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel
|
Apr 16, 2024 |
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Reflecting on Season 5: Transformative Conversations and Milestones
|
Apr 09, 2024 |
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Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness
|
Apr 02, 2024 |
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Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth
|
Mar 26, 2024 |
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Bold Moves: Heather's Journey from Security to Dream Pursuit
|
Mar 19, 2024 |
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Embracing Life's Design with Courage with Guest Nicoa
|
Mar 12, 2024 |
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The Resonance of Self-Care: Songwriting and Healing with Emma G
|
Mar 05, 2024 |
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Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing
|
Feb 27, 2024 |
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Mindset Mastery: Andrew's Tactics for Living in the Present
|
Feb 20, 2024 |
|
Rising from the Depths: Finding Hope, Health, and Happiness
|
Feb 13, 2024 |
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An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins
|
Feb 06, 2024 |
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Part 2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love
|
Jan 30, 2024 |
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Part 1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness
|
Jan 23, 2024 |
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Adventurous Tales and Emotional Wisdom with Author Gill Hasson
|
Jan 16, 2024 |
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Part 2 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget
|
Jan 09, 2024 |
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Part 1: Bridget - The Unplanned Journey
|
Jan 02, 2024 |
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The Therapeutic Value of Expressing Oneself Through Art with Guest Adam
|
Dec 26, 2023 |
|
Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie
|
Dec 19, 2023 |
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Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana
|
Dec 12, 2023 |
|
Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin
|
Dec 05, 2023 |
|
Part 2: Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt
|
Nov 28, 2023 |
|
Part1: Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt
|
Nov 21, 2023 |
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Part 2: Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex
|
Nov 14, 2023 |
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Part 1: The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen
|
Nov 07, 2023 |
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Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre
|
Nov 01, 2023 |
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Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti
|
Oct 31, 2023 |
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Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs
|
Oct 24, 2023 |
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Season 3, Thats a wrap, A Journey of Healing and Growth
|
Oct 17, 2023 |
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Part 2: Love, Viv
|
Oct 10, 2023 |
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Part 1: Love, Viv
|
Oct 03, 2023 |
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Part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality
|
Sep 26, 2023 |
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Part 1: A Fluid Path: Navigating Identity, Relationships, and Mental Health
|
Sep 19, 2023 |
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Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack
|
Sep 12, 2023 |
|
Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki
|
Sep 05, 2023 |
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The Transformative Power of Energy Healing and Meditation with Guest John Steen
|
Aug 29, 2023 |
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Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Ripley Eldridge
|
Aug 22, 2023 |
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Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V
|
Aug 15, 2023 |
|
Catching Up with Crazy Eight - Retirement and Self-Care
|
Aug 08, 2023 |
|
Finding Solace in Music: Marco’s Tale of Resilience - Part 2 with Guest Host - Marco Estorino
|
Aug 01, 2023 |
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Music as Therapy: Marco’s Story - Part 1 with Guest Host - Marco Estorino
|
Jul 25, 2023 |
|
Self-Care & Self-Love: A Journey
|
Jul 18, 2023 |
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Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness
|
Jul 11, 2023 |
|
Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway
|
Jul 04, 2023 |
|
What would Cat-Man-Du?
|
Jun 27, 2023 |
|
Finding Balance and Setting Boundaries with Guest Host: Cait Bait
|
Jun 20, 2023 |
|
The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M,
|
Jun 13, 2023 |
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The Evolution of Mister M. - Part 1 - Guest Host: Mr. M
|
Jun 06, 2023 |
|
G-Rex returns to the States after a memorable trip to Europe
|
May 30, 2023 |
|
Living Life to the Fullest with Terminal Illness with Guest Host: Booky
|
May 23, 2023 |
|
Solid as a Rock
|
May 16, 2023 |
|
JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee
|
May 09, 2023 |
|
Part 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host Pez
|
May 02, 2023 |
|
Part 1 - Kitchen Capers with Special Guest Pez
|
Apr 25, 2023 |
|
Inside the Minds of G Rex and Dirty Skittles
|
Apr 18, 2023 |
|
From ADHD to Music: Coping and Finding Balance With Guest - Bass Man
|
Apr 11, 2023 |
|
“Don’t loose yourself” “The balancing act”
|
Apr 04, 2023 |
|
The Parenthood Plan with Guest Host Bizzle
|
Mar 28, 2023 |
|
Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8
|
Mar 21, 2023 |
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Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature.
|
Mar 14, 2023 |
|
Bad Bosses with Guest Host Honey Badger
|
Mar 07, 2023 |
|
G-Rex’s Trip to NYC and Tips on What Not to Do
|
Feb 28, 2023 |
|
G-Rex is getting ready for her mini retirement/sabbatical
|
Feb 21, 2023 |
|
Get Out of Your Head with G Rex & Dirty Skittles - Intro
|
Feb 14, 2023 |