Getting ROOTED Podcast
By Jeanine Hansell-Frimpong, LCPC
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Image by Jeanine Hansell-Frimpong, LCPC
Category: Mental Health
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Episodes: 17
Description
Getting Rooted Podcast is for high-achieving women who feel overwhelmed, disconnected, and tired of holding everything together. You’re not stuck—you’ve just been in survival mode for too long. This is your space to slow down, get honest about what’s not working, and start showing up differently in your life. No pressure. No perfection. Just real conversations that actually help you shift. Start your reset: download the free guide in my bio.
| Episode | Date |
|---|---|
|
You’re Strong… But You’re Exhausted
|
Jun 02, 2026 |
|
You're Not Lazy....You're Overloaded
|
May 19, 2026 |
|
I Became a Single Mom 23 Days After Giving Birth
|
May 05, 2026 |
|
Everything Is Changing… And You Don’t Feel Ready
|
Jun 17, 2024 |
|
Why You’re So Hard on Yourself (Even When You’re Trying Your Best)?
|
Jun 03, 2024 |
|
The Thought Patterns That Are Quietly Keeping You Stuck
|
May 20, 2024 |
|
You Want to Open Up… But Something in You Won’t Let You
|
May 06, 2024 |
|
You Thought You Moved On… But Your Triggers Say Otherwise
|
Apr 22, 2024 |
|
You Don’t Even Know What You Want Anymore (And That’s the Problem)
|
Apr 08, 2024 |
|
"Sunshine and Self-Care: Nurturing Your Mental Health in the Summer"
|
May 30, 2023 |
|
Awakening the Truth: Recognizing and Addressing Spiritual Gaslighting
|
May 15, 2023 |
|
How to Set Healthy Boundaries?
|
May 01, 2023 |
|
Say NO….it’s not going to kill you: Recovering from People Pleasing
|
Apr 17, 2023 |
|
No Hood Like Motherhood: The Layers of being a Mom
|
Apr 03, 2023 |
|
Holistic Healing through Reiki and Restorative Yoga
|
Mar 20, 2023 |
|
Can I Erase My Trauma with Psychadelics?
|
Mar 06, 2023 |
|
Holistic Mental Health: Is it for Me?
|
Feb 21, 2023 |