Playing with Perception

By Ranga Jayawardena

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Category: Alternative Health

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Episodes: 4

Description

Ranga sees meditation as playing with perception. We can learn how to adjust perception, and therefore experience, towards more enjoyment, strength and freedom. Meditation can open doorways to immense joy and pleasure. You can learn how to shift into a higher happiness and dwell in it.

Ranga began his training with formal meditation practice at age 10, and has been on a journey of discovery ever since. After years of climbing the corporate ladder and later co-founding startups, he has shifted his career towards sharing his enthusiastic approach to meditation practice. Ranga's teaching style entails bringing the ancient wisdom of the Buddha to the modern ear, through personal stories and contemporary similes.

Rather than offering a singular, rigid view, he believes that we each hold the authority to find our authentic path in life and to deeply free ourselves up from worrying, anger, doubt, dullness and a sense of lacking. As such, he approaches his role as a teacher with an open heart; open to all the particularities, experiences and uniqueness of each student. He draws on over 20 years of meditation practice and a lifetime of learning from Buddhist (and a few Daoist) meditation masters to guide students on their personal journeys towards what they yearn for.


Episode Date
Touching Nibbana (Nirvana) With the Body w/ Willa Reid & Elizabeth Day | Playing With Perception
Jun 28, 2023
From The Hippie Trail to The Noble Eightfold Path w/ Bhante Rahula | Playing With Perception
Apr 03, 2023
The Ethereal, Indefinable, Transmissive Quality of Zen w/ Liz Farmer Part 1 | Playing With Perception
Mar 17, 2023
Is Meditation Playing With Perception? | Playing with Perception
Feb 21, 2023