Boob to Food - The Podcast
By Luka McCabe and Kate Holm
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Image by Luka McCabe and Kate Holm
Category: Parenting
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Subscribers: 20
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Episodes: 136
Description
Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each week on the podcast we will be sharing practical wisdom, interviewing experts in all things motherhood, health and parenting as well as interviewing inspirational mothers to share their stories about their parenting journey. Follow us on Instagram at @boobtofood to stay up to date with podcast news, recipes and more, or visit our website www.boobtofood.com
| Episode | Date |
|---|---|
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136 - Our Final Episode: Two Years, 136 Episodes, One Last Catch-Up
|
Aug 05, 2025 |
|
135 - 10 Things We Wish You Knew About Breastfeeding with GP and IBCLC Dr Eliza Hannam
|
Jul 29, 2025 |
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134 - Feeding White Flags: When to Seek Support with Speech Pathologist Emily Tyler
|
Jul 22, 2025 |
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133 - Is It Just Picky Eating... Or Something More? with paediatric OT Rachael Smith
|
Jul 08, 2025 |
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132 - Tongue Ties: What They Are, What They Mean, and What To Do Next with paediatric Speech Pathologist Emily Tyler
|
Jul 01, 2025 |
|
131 - Gestational Diabetes: What It Is, What to Do, and How to Feel Empowered with Prenatal Dietitian Niki Mohtat
|
Jun 24, 2025 |
|
130 - Understanding Food Sensitivities: What’s Normal, What’s Not, and When to Seek Support with Luka & Kate
|
Jun 17, 2025 |
|
129 - Why Your Toddler Suddenly Hates Everything: Food Rejection & What to Do About It (with OT Rachael Smith)
|
Jun 10, 2025 |
|
128 - Your Cycle After Baby - When Will It Return, and What’s Normal with Luka and Kate
|
Jun 03, 2025 |
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127 - Sick Again? How to Support Your Child’s Immune Health This Winter with Luka and Kate
|
May 27, 2025 |
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126 - Life Lately: When the Working Mum Juggle Stops Juggling
|
May 20, 2025 |
|
125 - Food Throwing: What’s Normal, What’s Not & How to Respond
|
May 13, 2025 |
|
124 - Should Kids Eat a Plant-Based Diet with Luka and Kate
|
May 06, 2025 |
|
123 - Does My Toddler Need Supplements?
|
Apr 29, 2025 |
|
122 - Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat
|
Apr 22, 2025 |
|
121 - Raising Intuitive Eaters with Alyssa from Redwood Wellbeing
|
Apr 15, 2025 |
|
120 – Allergy FAQs and Oral Immunotherapy with Dr Chaitanya Bodapati
|
Apr 08, 2025 |
|
119 - What to Do if Your Child Has an Allergic Reaction with Dr Chaitanya Bodapati
|
Apr 01, 2025 |
|
118 - Introducing Allergens with Paediatric Allergist Dr. Chaitanya Bodapati
|
Mar 25, 2025 |
|
117 - Gagging vs. Choking: What Every Parent Needs to Know with Nicole from Rhythm First Aid
|
Mar 18, 2025 |
|
116 - Life Lately: Freezer Fails, Kate's Audition & Will Strikes Again!
|
Mar 11, 2025 |
|
115 - Everything You Need to Know About Cup Drinking for Babies with Speech Pathologist Emily Meagher
|
Mar 04, 2025 |
|
114 - Does My Child Need Cow’s Milk or Toddler Formula?
|
Feb 25, 2025 |
|
113 - Constipation in Babies: Why It’s Not “Normal” and What to Do About It
|
Feb 18, 2025 |
|
112 - Navigating the 9 - 12 Month Starting Solids Stage
|
Feb 11, 2025 |
|
111 - Highchair 101: What to Look for and Why It Matters with Paediatric Occupational Therapist Rachael Smith
|
Feb 04, 2025 |
|
110 - Life Lately with Luka & Kate: Summer Wrap-Up & A Surprise Reveal
|
Feb 02, 2025 |
|
109 - Safe food sizes and textures for babies
|
Jan 28, 2025 |
|
108 - Moving from One Meal to Two – Starting Solids for 7–9 Month Olds
|
Jan 21, 2025 |
|
107 - Choosing the Right Feeding Approach for Your Baby with Luka and Kate
|
Jan 14, 2025 |
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106 - Navigating Christmas and our final episode of 2024 with Luka and Kate
|
Dec 17, 2024 |
|
105 - Parenting Outside the Box: A Guide to Neurodivergence with Madonna King and Bec Sparrow
|
Dec 10, 2024 |
|
104 - Toddler to Table - Live at the Byron Bay Book Launch
|
Dec 03, 2024 |
|
103 - Getting Ready to Start Solids for Babies 4–6 Months with Luka and Kate
|
Nov 26, 2024 |
|
102 - Nourishing Connection and Family Meal Times with Dr. Deborah MacNamara
|
Nov 19, 2024 |
|
101 - All about body image and motherhood with Revie Jane
|
Nov 13, 2024 |
|
100 - Celebrating 100 episode and 1million downloads + Q&A with Luka and Kate
|
Nov 10, 2024 |
|
99 - Navigating Infertility and Hyperemesis Gravidarum: A Conversation with Keira Rumble
|
Nov 05, 2024 |
|
98 - Toddler to Table - Live at the Sydney Book Launch
|
Oct 29, 2024 |
|
97 - Mothering on my own with Jessica Dover
|
Oct 22, 2024 |
|
96 - The Post-Baby Bedroom: Bringing Sexy Back after kids with Melody Thomas from The Good Sex Project
|
Oct 15, 2024 |
|
95 - Navigating the depths: a conversation on grief and losing a child with Gina Chick
|
Oct 08, 2024 |
|
94 - Soothing the skin - eczema insights with nutritionist & naturopath Ash Yates
|
Oct 01, 2024 |
|
93 - Toilet training tips with paediatric Occupational Therapist Rachael Smith
|
Sep 24, 2024 |
|
92 - Leading with love - how to trust yourself and be the confident parent your child needs with Caitlin Hocken
|
Sep 17, 2024 |
|
91 - Behind the smile: Brent & Shonleigh Draper on battling anxiety together
|
Sep 11, 2024 |
|
90 - Calm amidst the chaos - navigating emotions and regulating your nervous system as a mum with psychotherapist and yoga and meditation teacher Tamara Coughlan
|
Sep 04, 2024 |
|
89 - Meet the dads! A conversation about fatherhood with Jesse and Mike
|
Aug 27, 2024 |
|
88 - Understanding and navigating anxiety with Dr Billy Garvey, developmental paediatrician
|
Aug 20, 2024 |
|
87 – Life after birth: wisdom for the postpartum period with Jessica Prescott
|
Aug 13, 2024 |
|
86 - Fussy toddlers and navigating toddler mealtimes with paediatric Occupational Therapist Rachael Smith
|
Aug 07, 2024 |
|
85 - Nutrition for breastfeeding (mini episode)
|
Aug 05, 2024 |
|
84 - Managing mastitis (mini episode)
|
Aug 04, 2024 |
|
83 - Navigating a low supply (mini episode)
|
Aug 01, 2024 |
|
82 - What to expect in the first 6 weeks of breastfeeding (mini episode)
|
Jul 31, 2024 |
|
81 – Navigating a challenging breastfeeding experience, CMPA, breast refusal and formula with dietician and mum Marika Day
|
Jul 30, 2024 |
|
80 - Intimacy and the 5 love languages with Lael Stone
|
Jul 23, 2024 |
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79 – Iron across the lifespan with Kate and dietician Renee Jennings
|
Jul 16, 2024 |
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78 – Mothering with a disability and embracing our differences with Jess Quinn
|
Jul 09, 2024 |
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77 – Ensuring optimal dental health for children with functional paediatric dentist Dr. Staci Whitman
|
Jul 02, 2024 |
|
76 – Navigating relationships after kids with Elly Taylor
|
Jun 25, 2024 |
|
75 - Top tips for sleep deprivation with Luka & Kate PLUS navigating extreme sleep deprivation and adrenal fatigue with Kirsten Shanks
|
Jun 18, 2024 |
|
74 - Postpartum hairloss and how we can make it stop! With registered dietician and postpartum expert Lily Nichols
|
Jun 11, 2024 |
|
73 - Asthma, croup, coughs, colds and more with paediatrician Dr Rob McLeod
|
Jun 04, 2024 |
|
72 - The reality of birth trauma and letting it go with Bernadette Lack from Core & Floor Restore
|
May 28, 2024 |
|
71 - Your worst parenting advice ever with Luka & Kate
|
May 21, 2024 |
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70 - Which contraception is right for you with Naturopathic Doctor Lara Briden
|
May 14, 2024 |
|
69 - The mirror of motherhood and entering motherhood after losing your mum with Ashley Hart
|
May 07, 2024 |
|
68 - All things tweens and teens with Courtney Adamo
|
Apr 30, 2024 |
|
67 - Making friends as a mum with Luka's friends
|
Apr 23, 2024 |
|
66 - Practical tips for managing mould (and why we should care) with Alexx Stuart
|
Apr 16, 2024 |
|
65 - Protein for pregnancy, breastfeeding, weight loss and beyond with Luka & Kate
|
Apr 09, 2024 |
|
64 - Grommets, tonsils, poor sleep and more with ENT professor Kelvin Kong
|
Apr 02, 2024 |
|
63 - Introducing Allergens with Luka & Kate
|
Mar 26, 2024 |
|
62 - All about speech and language development, what's normal and what's not with speech pathologist Emily Meagher
|
Mar 19, 2024 |
|
61 - Starting solids for the third time with Luka & Kate
|
Mar 12, 2024 |
|
60 - All about worms with naturopath and nutritionist Kelly Gibson
|
Mar 05, 2024 |
|
59 - TANTRUMS... the ins, the outs and the WTFs with Dr Billy Garvey, developmental paediatrician
|
Feb 27, 2024 |
|
58 - How do you cope when one of your twins needs surgery at 14 hours old and being a good enough mum with Dr Jess Montfort
|
Feb 20, 2024 |
|
57 - Sex and intimacy after kids with sexologist Juliet Allen
|
Feb 13, 2024 |
|
56 - All about gastro with Luka & Kate
|
Feb 06, 2024 |
|
55 - People pleasing and finding your voice as a mum with Hollie Azzopardi
|
Jan 30, 2024 |
|
54 - Packing a healthy lunchbox and navigating the supermarket with Nabula from Supermarket Swap
|
Jan 23, 2024 |
|
53 - What's in our first aid kit? With Luka & Kate
|
Jan 16, 2024 |
|
52 - Setting up your finances for 2024 with financial educator Melissa Browne
|
Jan 09, 2024 |
|
51 - Get to know us and welcome 2024!
|
Jan 02, 2024 |
|
50 - 2023 FAQ And Wrap Up With Luka And Kate
|
Dec 17, 2023 |
|
49 - Forbidden foods and navigating parties with paediatric Occupational Therapist Rachael Smith
|
Dec 10, 2023 |
|
48 – Camping With Kids Tips, Tricks And Hacks With Luka And Kate
|
Dec 03, 2023 |
|
47 – What Can We REALLY Expect Our Infant’s Sleep To Be Like, And What Can We Do!? With Dr Eliza Hannam
|
Nov 26, 2023 |
|
46 – Supporting Your Child’s Transition To Childcare With Judy Radich
|
Nov 19, 2023 |
|
45 – Supporting Attachment And Navigating Separation Anxiety With Lael Stone
|
Nov 12, 2023 |
|
44 – All About Eczema With Luka And Kate
|
Nov 05, 2023 |
|
43 – Breast Refusal, Triple Feeding, Feeding Through Severe Allergies And More With IBCLC Amy Chatburn-Stevens
|
Oct 29, 2023 |
|
42 - Kate's birth story and first few weeks postpartum with Luka and Kate
|
Oct 22, 2023 |
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41 - Navigating early motherhood and a starting solids Q&A with Renee Bargh
|
Oct 15, 2023 |
|
40 - The maternal mental load (and how we can share it!) with Eve Rodsky, author of Fair Play
|
Oct 08, 2023 |
|
39 - Maternity leave, superannuation and all things money with Melissa Browne
|
Oct 01, 2023 |
|
38 - Movement milestones, tummy time and what does sitting unassisted mean with Dr Jacey Pryma from The Australian Children's Chiropractic Centre
|
Sep 24, 2023 |
|
37 - Recovering from a tear, prolapses, abdominal separation and pelvic floor health through pregnancy and beyond with Erin Cuskelly from Female Focus Physiotherapy
|
Sep 17, 2023 |
|
36 - Packing your hospital bag for labour and birth with Luka and Kate
|
Sep 13, 2023 |
|
35 - Holistic strategies to prepare for labour and birth with Luka & Kate
|
Sep 10, 2023 |
|
34 - Top concerns when starting solids - gagging, food stuffing, progressing to finger foods, spitting and more with speech pathologist Emily Meagher
|
Sep 03, 2023 |
|
33 - The challenges of working and motherhood, plus being the main working parent with Steph Claire Smith
|
Aug 27, 2023 |
|
32 - All about screen time and technology for our kids (and us!) with Dr Billy Garvey, developmental paediatrician
|
Aug 20, 2023 |
|
31 - Gut health and recovering from antibiotics with Dr Elisa Song
|
Aug 13, 2023 |
|
30 - Growth charts and what even is "normal" development with Dr Eliza Hannam
|
Aug 06, 2023 |
|
29 - Postpartum planning and getting the support you need with Naomi Chrisoulakis
|
Jul 30, 2023 |
|
28 - All about food throwing and high chair refusal (and how to prevent it!) with paediatric Occupational Therapist Rachael Smith
|
Jul 26, 2023 |
|
27 - Food hacks and minimising food waste with Alex Elliott-Howery
|
Jul 23, 2023 |
|
26 - The sleep stories of our five children with Luka & Kate
|
Jul 19, 2023 |
|
25 - Why won't my baby sleep and what can I do to support them? With Kristy from The Sleep Teacher
|
Jul 16, 2023 |
|
24 - Is your child's poo normal? What's normal, what's not, and what to do about it with Luka and Kate
|
Jul 12, 2023 |
|
23 - Immune support and understanding allergies with immunologist Dr Jenna Macciochi
|
Jul 09, 2023 |
|
22 - Identity shifts and relationship changes through motherhood with Lael Stone
|
Jul 02, 2023 |
|
21 - The weaning stories of our five children with Luka & Kate
|
Jun 28, 2023 |
|
20 - Weaning after 12 months... when is the right time? how do we know if our baby (or we!) are ready? and how do we do it with Amberley Harris
|
Jun 25, 2023 |
|
19 - An unexpected start to postpartum... breastfeeding challenges, PND and PTSD, natural disaster and immense strength and vulnerability with Hollie Azzopardi
|
Jun 18, 2023 |
|
18 - Phase out, don't freak out - low tox tips for families with Alexx Stuart
|
Jun 11, 2023 |
|
17 - Practical and natural tips for supporting our babies through teething... and how long will it last!? with Luka and Kate
|
Jun 07, 2023 |
|
16 - Pre and postnatal exercise, what is a mum pouch, diagnosing ab separation and how can we best support ourselves with movement through motherhood with Kirsten King from Fluidform Pilates
|
Jun 04, 2023 |
|
15 - Food safety in pregnancy and infancy with prenatal dietician Renee Jennings
|
May 28, 2023 |
|
14 - What is choking? Gagging? Aspiration? What are the signs, symptoms and differences? And what can we do as parents to protect our child with Nikki Jurcutz from Tiny Hearts Education
|
May 21, 2023 |
|
13 - You don't have to entertain your kids, navigating sibling conflict, sharing and all things play with holistic family psychologist Ashleigh Warner
|
May 14, 2023 |
|
12 - The birth of twins Noah and Joey, advocating for yourself in the hospital system, and birthing 8.5kg of baby with Leila Armour from Village for Mama
|
May 07, 2023 |
|
11 - Top tips for successful mealtimes with paediatric OT Rachael Smith
|
May 03, 2023 |
|
10 - Immune support, winter wellness, and can you really avoid the dreaded daycare germs with Luka and Kate
|
Apr 30, 2023 |
|
09 - Post-natal depletion and supporting yourself postpartum with Dr Oscar Serrallach
|
Apr 23, 2023 |
|
08 - Camping with kids, homeschooling and motherhood with Bohannah Gerritsen from The Simple Folk
|
Apr 16, 2023 |
|
07 - Biologically normal sleep, tuning out the white noise of society and reclaiming the joy of motherhood with Tracy Gillett from Raised Good
|
Apr 09, 2023 |
|
06 - Unsettled babies, colic and how to know if what your baby is experiencing is "normal" with developmental paediatrician Dr Billy Garvey
|
Apr 02, 2023 |
|
05 - Prenatal Nutrition with Dietician Renee Jennings
|
Mar 26, 2023 |
|
04 - Infertility, IVF and a very happy ending with Brooke Hogan
|
Mar 19, 2023 |
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03 - Raising Resilient and Compassionate Children with Lael Stone
|
Mar 12, 2023 |
|
02 - Starting Solids - with Luka and Kate
|
Mar 05, 2023 |
|
01 - Introducing Boob to Food the Podcast!
|
Feb 24, 2023 |