Regulate & Rewire: An Anxiety & Depression Podcast
By Amanda Armstrong
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Amanda Armstrong
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 12
Reviews: 0
Episodes: 143
Description
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
| Episode | Date |
|---|---|
|
What I'm NOT Taking Into the New Year
|
Jan 06, 2026 |
|
Completing the Year (A Somatic Closure Practice)
|
Dec 31, 2025 |
|
My Dumpster Fire Day & An Invite to My NYE Circle
|
Dec 17, 2025 |
|
How to Manage Seasonal Depression
|
Dec 10, 2025 |
|
Regulation or Avoidance? How to Tell the Difference
|
Dec 02, 2025 |
|
Your Invitation to Regulated Living
|
Nov 25, 2025 |
|
When Self-Discipline Is Self-Care
|
Nov 18, 2025 |
|
Why You Drop Self-Care When Life Gets Good
|
Nov 11, 2025 |
|
Guided Regulation Practice for Anxiety
|
Nov 04, 2025 |
|
dYsReGuLaTiOn & Activation Are Not The Same Thing
|
Oct 29, 2025 |
|
My Postpartum Crashout (and the Robot That Talked Me Off the Ledge)
|
Oct 21, 2025 |
|
Eldest Daughter Syndrome
|
Oct 14, 2025 |
|
Why We Underestimate Our Ability (Part 3 - Anxiety Equation Series)
|
Sep 30, 2025 |
|
Why We Overestimate Threats (Part 2 - Anxiety Equation Series)
|
Sep 23, 2025 |
|
The Anxiety Equation (Part 1)
|
Sep 16, 2025 |
|
How I Turned a Potentially Really Bad Day Around With Regulation
|
Sep 02, 2025 |
|
Traumatizing or Resilience Building? Supporting Children Through Hard Things
|
Aug 26, 2025 |
|
The Link Between Anxiety, Depression & Chronic Illness
|
Aug 19, 2025 |
|
Bringing It All Together - Nervous System Understanding in Real Life
|
Aug 12, 2025 |
|
Understanding Regulation – Why We Need This As Our Default State (Part 5)
|
Aug 05, 2025 |
|
Understanding Shut Down— Depression and Your Body’s Protective Disconnection (Part 4)
|
Jul 29, 2025 |
|
Understanding Freeze— The “Wired-But-Tired” State (Part 3)
|
Jul 22, 2025 |
|
Understanding Activation– Anxiety & Your Fight/Flight Response (Part 2)
|
Jul 15, 2025 |
|
Why Different Tools Work for Different Nervous System States (Part 1)
|
Jul 08, 2025 |
|
Uphill Healing: Why Everything Feels Harder (and How to Make It Easier)
|
Jul 01, 2025 |
|
Your Nervous System and the News: Staying Informed Without Staying Dysregulated
|
Jun 24, 2025 |
|
Nervous System Prep for Summer as a Parent
|
Jun 11, 2025 |
|
Why Safety Can Feel Scary After Trauma (Simplified)
|
Jun 03, 2025 |
|
When Safety Feels Scary: Why Regulation Can Be Terrifying After Trauma
|
May 27, 2025 |
|
Finding Safety in Unsafe Places: Supporting Nervous System Regulation
|
May 21, 2025 |
|
Is Your Gut Triggering Your Anxiety? Understanding Bottom-Up Panic
|
May 06, 2025 |
|
When Life Gets Heavy– Slow Down, Drop Weight, & Adapt
|
Apr 29, 2025 |
|
Derealization - What it is & Tools to Help
|
Apr 22, 2025 |
|
Bringing It All Together (Final Part: B2B Series)
|
Apr 16, 2025 |
|
Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series)
|
Apr 08, 2025 |
|
Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)
|
Apr 01, 2025 |
|
Reactive Regulation in Real Life (Part 6: B2B Series)
|
Mar 25, 2025 |
|
Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series)
|
Mar 18, 2025 |
|
Assessing Your Stress Bucket (Part 4: B2B Series)
|
Mar 11, 2025 |
|
Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)
|
Mar 04, 2025 |
|
6 Nervous System States & Their Stories (Part 2: B2B Series)
|
Feb 11, 2025 |
|
Get To Know Your Nervous System (Part 1: Back to the Basics Series)
|
Feb 04, 2025 |
|
Celebrating 100 Episodes & A Look Forward
|
Jan 28, 2025 |
|
Reactive Regulation: Lean In or Change Course?
|
Jan 22, 2025 |
|
Regulating In A World On Fire
|
Jan 14, 2025 |
|
5 Habits for a More Regulated 2025
|
Dec 31, 2024 |
|
Guided Practice for Regulated Reflection
|
Dec 24, 2024 |
|
Regulated Reflection: A Grounded Approach to Ending the Year
|
Dec 17, 2024 |
|
Did I Give My Child Anxiety? Understanding Parent-Child Patterns
|
Dec 10, 2024 |
|
Is This a Setback or a Step Forward in Healing?
|
Dec 03, 2024 |
|
Holiday Mental Health Support
|
Nov 26, 2024 |
|
What My Four-Year-Old Knows About Healing That Most Adults Don't
|
Nov 19, 2024 |
|
Navigating Daily Nervous System Shifts
|
Nov 12, 2024 |
|
"Letting Go Good": Navigating Grief With Our Kids
|
Nov 05, 2024 |
|
Guided Practice for Resourcing, Titration, and Pendulation
|
Oct 29, 2024 |
|
Healing Trauma Safely with Pendulation, Resourcing, and Titration
|
Oct 22, 2024 |
|
The Pyramid of Healing - Why Healing in Order Matters
|
Oct 15, 2024 |
|
Why You Can’t Just “Release” Trauma
|
Oct 08, 2024 |
|
It's Okay to Do Less: A Gentle Reminder for Your Healing Journey
|
Oct 01, 2024 |
|
How to Navigate Situational Anxiety
|
Sep 24, 2024 |
|
What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe
|
Sep 17, 2024 |
|
My *Almost* Anxiety Attack at the Airport
|
Sep 10, 2024 |
|
How Does Botox Impact the Nervous System & Emotional Regulation?
|
Sep 03, 2024 |
|
Another Good Enough Episode (#3)
|
Aug 27, 2024 |
|
How to Unblend & Unburden (Parts Work Series, Pt. 2)
|
Aug 20, 2024 |
|
What is Parts Work? (Part 1)
|
Aug 13, 2024 |
|
What is Emotional Fitness?
|
Aug 06, 2024 |
|
4 Healing Reframes for Anxiety & Depression (pt 2)
|
Jul 30, 2024 |
|
4 Healing Reframes for Anxiety & Depression (pt 1)
|
Jul 23, 2024 |
|
Navigating Overwhelm & Dysregulation in Parenting
|
Jul 16, 2024 |
|
Feel Like You Can't Rest Until Everything Gets Done? Hit Play
|
Jul 09, 2024 |
|
Feel Like You're Always In A Rush? Hit Play
|
Jul 02, 2024 |
|
The Power of Suggestion (& What I Learned From an Ecstatic Dance Event)
|
Jun 25, 2024 |
|
“I’m Too Much” & Other Beliefs I’m Unpacking in Therapy Right Now
|
Jun 18, 2024 |
|
What is Regulated Living?
|
Jun 11, 2024 |
|
How INTEROCEPTION Helps You Heal [Essential 8 Series]
|
Jun 04, 2024 |
|
How COMMUNITY Helps You Heal [Essential 8 Series]
|
May 28, 2024 |
|
How NUTRITION Helps You Heal [Essential 8 Series]
|
May 21, 2024 |
|
A Quote & a Soapbox About How Mental Health is "Health"
|
May 14, 2024 |
|
How STRESS MANAGEMENT Helps You Heal [Essential 8 Series]
|
May 07, 2024 |
|
How VAGAL TONING Helps You Heal [Essential 8 Series]
|
Apr 30, 2024 |
|
How BREATH Helps You Heal [Essential 8 Series]
|
Apr 23, 2024 |
|
How MOVEMENT Helps You Heal [Essential 8 Series]
|
Apr 16, 2024 |
|
How SLEEP Helps You Heal [Essential 8 Series]
|
Apr 09, 2024 |
|
Why behavior change matters when healing (even if it’s not that cool to talk about)
|
Apr 02, 2024 |
|
Are Cold Plunges & HIIT Training Hurting Your Healing?
|
Mar 26, 2024 |
|
3 Goals of Stress Management
|
Mar 19, 2024 |
|
You Don't Always Have to Feel Feelings RIGHT NOW
|
Mar 12, 2024 |
|
Auditory Overstimulation - What it is, Why is Happens & What You Can Do
|
Mar 05, 2024 |
|
I Wrote a Book! - Let's Talk About It!
|
Feb 27, 2024 |
|
Another Good Enough Episode
|
Feb 20, 2024 |
|
Why We Choose Productivity Over Presence
|
Feb 13, 2024 |
|
Doctor or Drug Dealer (& How I Was Wrong)
|
Feb 06, 2024 |
|
How to Come Out of a Shut Down State
|
Jan 30, 2024 |
|
How to Stop a Panic Attack
|
Jan 23, 2024 |
|
What Blood, Breath, and Belonging Have to do With Healing
|
Jan 16, 2024 |
|
12 Habits for a More Regulated 2024
|
Jan 03, 2024 |
|
A Note on Grief & The New Year
|
Dec 26, 2023 |
|
Holiday Mental Health Support (Part 2)
|
Dec 19, 2023 |
|
Holiday Mental Health Support (Part 1)
|
Dec 12, 2023 |
|
How to Manage Seasonal Depression
|
Dec 05, 2023 |
|
4 Basic B's of Mental Health
|
Nov 28, 2023 |
|
Editing Your Stress Bucket (Part 4)
|
Nov 21, 2023 |
|
Three Ways to Manage Stressors (Part 3)
|
Nov 14, 2023 |
|
How to Audit Your Stress (Part 2)
|
Nov 07, 2023 |
|
What is your stress bucket? (Part 1)
|
Oct 31, 2023 |
|
How to Repair with Yourself & Others
|
Oct 24, 2023 |
|
What Is Your Partner's Default Survival Response? (& Why It Matters)
|
Oct 17, 2023 |
|
What Is Your Default Survival Response? (& Why It Matters)
|
Oct 10, 2023 |
|
How to Decrease Load & Increase Capacity - Parenting Edition
|
Oct 03, 2023 |
|
What To Do When Parenting Feels Dysregulating
|
Sep 26, 2023 |
|
AMA: Triggers, Boundaries & Tough Conversations
|
Sep 19, 2023 |
|
Health Anxiety: How to overcome it (Part 2)
|
Sep 12, 2023 |
|
Health Anxiety: What it is (Part 1)
|
Sep 05, 2023 |
|
The Importance of Connection To Your Healing
|
Aug 29, 2023 |
|
Navigating Nervous System Regulation
|
Aug 22, 2023 |
|
The Gut Check & Pep Talk You Might Need
|
Aug 15, 2023 |
|
Creating a Regulation Game Plan
|
Aug 08, 2023 |
|
Ask Amanda [Parenting Self Care, EMDR, Tangible Depression Tools]
|
Aug 01, 2023 |
|
ADHD or Survival Mode? Let’s talk about it
|
Jul 25, 2023 |
|
The Good Enough Episode
|
Jul 18, 2023 |
|
Tangible tools for Depression (Part 3)
|
Jul 11, 2023 |
|
Mapping Your Depression (Part 2)
|
Jul 04, 2023 |
|
Depression Through a Nervous System Lens (Part 1)
|
Jun 27, 2023 |
|
What is Exercise-Induced Anxiety and How to Stop it
|
Jun 20, 2023 |
|
How to Get Out of Survival Mode
|
Jun 13, 2023 |
|
Birth Story: What Went Wrong & How I Navigated It
|
Jun 06, 2023 |
|
What is the Vagus Nerve?
|
May 30, 2023 |
|
Practicing Regulation with my Toddler
|
May 23, 2023 |
|
Guided Regulation Practice for Anxiety
|
May 16, 2023 |
|
The 6 Nervous System States
|
May 09, 2023 |
|
How to Prep Your Nervous System for a Triggering Life Event
|
May 02, 2023 |
|
How to Recover from Being Triggered
|
Apr 25, 2023 |
|
Productivity Based Self Worth
|
Apr 18, 2023 |
|
How to Build Nervous System Regulation Into Your Daily Life
|
Apr 11, 2023 |
|
How to Stop Overthinking
|
Apr 04, 2023 |
|
Anxiety Regulation Tools (Part 3)
|
Mar 28, 2023 |
|
Mapping Your Anxiety (Part 2)
|
Mar 21, 2023 |
|
Anxiety Through a Nervous System Lens (Part 1)
|
Mar 14, 2023 |
|
How to Speak the Language of the Nervous System
|
Mar 14, 2023 |
|
Understanding Anxiety, Depression & the Nervous System
|
Mar 14, 2023 |
|
Welcome Episode
|
Mar 14, 2023 |
|
Regulate and Rewire: An Anxiety & Depression Podcast - Trailer
|
Feb 08, 2023 |