Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)
By Arjuna George
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Image by Arjuna George
Category: Mental Health
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Episodes: 105
Description
Welcome to Beneath the Helmet, a podcast about firefighter well-being and everything beneath the helmet. Join our host, retired Fire Chief Arjuna George, as he interviews firefighters, leaders, and experts on the topics of mental health, physical health, and spiritual health, always with a lens of leadership and self-development. Our goal is to take a holistic approach to understand what it takes for firefighters not just to survive, but to thrive in their careers.
| Episode | Date |
|---|---|
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Unlocking the Vagus Nerve: Engineering Self-Healing for Trauma and Stress
|
Feb 26, 2026 |
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Psychedelics and First Responder Mental Health: A Fire Chief’s Journey
|
Feb 11, 2026 |
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From Fireground to Research: Annette Zapp on Translating Science into Firefighter Wellness
|
Jan 28, 2026 |
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The George Family Beneath the Helmet: A Proud, Proud Look at Fire Service Family Life
|
Jan 14, 2026 |
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Season Three Reflections: Leadership, Resilience, and the Human Side of the Fire Service
|
Jan 08, 2026 |
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Taking a Knee: A Fire Captain’s Journey Back to Self
|
Jan 01, 2026 |
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Healing the Soul: Psychiatry, Trauma and Human Connection
|
Dec 24, 2025 |
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Moral Injury in First Responders, Understanding the Hidden Wound With Dr. Lorraine Smith McDonald
|
Dec 10, 2025 |
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Cognitive Resilience for Firefighters with Dr. Beise
|
Nov 26, 2025 |
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Firefighter Recovery: The Truth About CBD and First Responder Wellness
|
Nov 12, 2025 |
|
The Truth About the Nervous System: Why Trauma Isn’t a Thinking Problem with Doug Allen
|
Oct 30, 2025 |
|
Leadership Lessons from the Fire Station (with Marc Hill)
|
Oct 15, 2025 |
|
Building Resilient First Responders: Dr. Stephanie Conn on Peer Support, Hope, and Mental Health
|
Oct 01, 2025 |
|
Unseen Battles: Firefighter Tommy Bolin on Trauma, Recovery & Resilience
|
Sep 17, 2025 |
|
From Police Work to Yoga: Vance Row on Recovery, Wellness, and Purpose
|
Sep 03, 2025 |
|
From the Ashes: Justin Champion on Trauma, Recovery, and Mental Health in the Fire Service
|
Aug 20, 2025 |
|
Harnessing AI: Revolutionizing Firefighter Wellness and Training
|
Aug 06, 2025 |
|
From Great to Magnus: Dr. Terry Anderson on Unlocking Competency-Based Leadership for First Responders
|
Jul 24, 2025 |
|
Beat the Burnout: AK Dozanti on Nervous System Recovery, First Responder Trauma, and Self-Leadership.
|
Jul 09, 2025 |
|
From Grenfell to Healing: Ricky Nuttall’s Story of Survival and Redemption
|
Jun 27, 2025 |
|
Fire to Light: Transforming Challenges into Opportunities
|
Jun 05, 2025 |
|
What Is Character-Based Leadership? A New Era for the Fire Service.
|
May 28, 2025 |
|
Mental Visualization and High Performance: Psychological Tools for First Responders
|
May 12, 2025 |
|
A Lifelong Journey Through Fire and Leadership with Rick Davis
|
May 05, 2025 |
|
The Power of Vulnerability in Firefighter Leadership with Scott Booth
|
Apr 25, 2025 |
|
The Public Safety Curator and Connector: Alec Wons
|
Apr 09, 2025 |
|
Applesauce to Protein Bars: A Guide For First Responder Nutrition
|
Mar 26, 2025 |
|
The Tactical Athlete: Achieving Health and Wellness as a Firefighter
|
Mar 12, 2025 |
|
First Responders' Wellness: A Deep Dive into TRE with Robert Cefoli
|
Feb 26, 2025 |
|
Unpacking Firefighter Wellness: Why Are We Afraid?
|
Feb 13, 2025 |
|
Unpacking Firefighter Wellness with Aaron Zamzow.
|
Jan 29, 2025 |
|
Frank Leeb on Courage, Leadership, and Wellness in the Fire Service
|
Jan 15, 2025 |
|
FDNY Stories: A Life of Service, Survival, and Cuisine With Joseph Bonanno
|
Jan 07, 2025 |
|
Unlocking Firefighter Mental Fitness with NLP
|
Jan 06, 2025 |
|
Team Building SECRETS for Fire Service Success
|
Dec 18, 2024 |
|
Firefighter Fitness with Dr. Jason Won: Strength, Wellness, and Holistic Health.
|
Dec 04, 2024 |
|
Journaling Through Burnout: Insights with Lynda Monk. Beneath the Helmet.
|
Nov 23, 2024 |
|
Reuniting: The Epic Season 1 Reunion Of Voices From Beneath The Helmet.
|
Nov 19, 2024 |
|
Mindfulness Mastery: An Inspiring Conversation With Josh Grandinetti
|
Nov 13, 2024 |
|
Unlocking the Secrets of Fascia Health with Deanna Hansen
|
Oct 30, 2024 |
|
John Cuomo's PROVEN Leadership Tips for Fire Service EXCELLENCE
|
Oct 17, 2024 |
|
Solo Reflections on World Mental Health Day
|
Oct 10, 2024 |
|
Overcoming Tuesday: A Deep Dive into Resilience and Healing
|
Oct 04, 2024 |
|
Igniting Wellness: The Story of Kory Pearn and CRACKYL Magazine
|
Oct 02, 2024 |
|
Pivoting from Firefighting to Tech: Andrew Douglas' Story
|
Sep 16, 2024 |
|
Healing through Creativity: Brandy Maslowski’s Journey
|
Sep 15, 2024 |
|
Moral Distress in Firefighting with Dr. Rita Brock
|
Sep 04, 2024 |
|
How to Make Future-Ready Fire Officers: The Key Leadership Skill
|
Aug 21, 2024 |
|
Top Tactics for Firefighter Success
|
Aug 08, 2024 |
|
Rescuing the Rescuer: Jason Sautel - Story of Hope, and Healing
|
Jul 29, 2024 |
|
Redesigning Life and Overcoming Burnout.
|
Jul 24, 2024 |
|
Psychedelic Therapy First Responder with PTSD with Jeff Morley
|
Jul 17, 2024 |
|
Morgan Englund: A Journey of Healing Through Music
|
Jul 11, 2024 |
|
Journey to Wellness: Celebrating One Year of Beneath the Helmet
|
Jun 28, 2024 |
|
Breaking Barriers: A Conversation with Cindy Schooner Ball
|
Jun 27, 2024 |
|
The Thing First Responders Fear Most
|
May 15, 2024 |
|
Art of Survival: Post-Traumatic Growth with Daniel Sundahl's
|
May 01, 2024 |
|
Leading with Purpose: Captain Josh Chase's Inspirational Journey
|
Apr 24, 2024 |
|
Leadership Reimagined: The Dave Robertson Episode
|
Apr 10, 2024 |
|
Navigating the Flame: Wayne Jasper's Journey from the Fire Line to Firefighter Wellness Advocacy
|
Apr 10, 2024 |
|
Unlocking Mental Wellness: How Yoga Benefits First Responders' Mental Health
|
Mar 27, 2024 |
|
Firefighter Mental Health Meets Occupationally Aware Healthcare Providers
|
Mar 27, 2024 |
|
Myke Cole's Path from Warrior to Firefighter
|
Mar 12, 2024 |
|
Building A Strong Fire Service Foundation: Trust, Honor, And Ethics
|
Mar 12, 2024 |
|
Embracing Wellness: The Role of PATH Program in Firefighter's Mental Health
|
Feb 27, 2024 |
|
Inside & Outside the Yellow Tape: The lifesaving conversation on with Kenny Mitchell
|
Feb 14, 2024 |
|
Kindling Change: Leadership Lessons from Dr. Benjamin Martin
|
Jan 31, 2024 |
|
From Fire to Fortitude: A Firefighter's Path of Resilience and Recovery
|
Jan 17, 2024 |
|
Fueling the Fire Within: Prioritizing Health and Wellness in the Fire Service with Tom Marchiano
|
Jan 01, 2024 |
|
The Impact and Evolution of Wounded Warriors Canada: A Conversation with Scott Maxwell
|
Jan 01, 2024 |
|
The Undying Flame: A Firefighter's Path Through Injury, Retirement, and Beyond
|
Dec 31, 2023 |
|
Overcoming Burnout: A Fire Chief's Road to Resilience by Cindy Thompson - A Resilience Project
|
Dec 26, 2023 |
|
Unheard Voices: The Extraordinary Life of a Dispatcher
|
Dec 19, 2023 |
|
From PTSD to Mental Health Ambassador: Christopher Moore's Inspiring Story
|
Dec 19, 2023 |
|
Beneath the Helmet: Navigating Mental Wellness and Leadership in Firefighting with David Wiklanski
|
Dec 06, 2023 |
|
Ignite Your Full Potential with Beneath the Helmet Podcast featuring Richmond Heath | TRE Explained
|
Dec 06, 2023 |
|
Empathetic Leadership in High-Stress Professions: Bill Carson's Insights on Mental Health
|
Nov 23, 2023 |
|
Firefighter's Courageous Battle with PTSD: Christy Warren's Inspiring Journey
|
Nov 23, 2023 |
|
Unlocking Resilience: Dr. Michelle Finneran on Combatting Burnout and Compassion Fatigue
|
Nov 15, 2023 |
|
The Healing Power of Equine Therapy: A Conversation with Juliana
|
Nov 07, 2023 |
|
Arjuna George's Journey from Fire Chief to Wellness Advocate | Beneath the Helmet Ep.23
|
Oct 24, 2023 |
|
Unlocking Resilience and Mental Health in First Responders with guest Dr. Duncan Shields
|
Oct 11, 2023 |
|
Behind the Scene of First Responders in Crisis
|
Sep 26, 2023 |
|
A Story of Connection - Team RED
|
Sep 19, 2023 |
|
Smashing the Stigma: Michael Sugrue's Journey to Mental Health Advocacy
|
Sep 13, 2023 |
|
September 11th SPECIAL EPISODE with Glenn Usdin and Bobby Senn - NEW BOOK "They Saved New York"
|
Sep 11, 2023 |
|
Mastering Self-Care and Leadership: Insights from Firefighter Nick Higgins
|
Sep 10, 2023 |
|
Overcoming PTSD and Promoting Mental Health: A First Responder's Journey to Resilience
|
Aug 29, 2023 |
|
Unveiling the Path to Holistic Well-Being: Lessons from a Wellness Coach - Allan Dignard
|
Aug 29, 2023 |
|
Everyone Has a Story - Chief Serbic shares his for us - Mental Health
|
Aug 15, 2023 |
|
Revolutionizing First Responder Mental Health: The Impact of Coaching on Resilience and Wellness
|
Aug 15, 2023 |
|
Unlocking Your Potential: Chief Fernandez's Insights on Personal Growth for Firefighter Promotions
|
Aug 02, 2023 |
|
Having a coach is part of your mental health toolkit with Keith Hanks
|
Jul 26, 2023 |
|
40 years of stories from Flames of the Fire With Brad Davidson -
|
Jul 20, 2023 |
|
Guest Mike Cameron shares his knowledge on resilience and how to tap into your inner emotions
|
Jul 05, 2023 |
|
🔥Captain Steve Farina an Ambassador for Mental Health shares his view on Metal health education for the fire service and shares a ton of amazing resources!
|
Jun 20, 2023 |
|
🔥Fire Chief (ret) Tom DeSorcy shares his life and long fire service career as his hometown's first Fire Chief and his transition into his retirement phase of life.
|
Jun 06, 2023 |
|
Breaking the Stigma: Talking About Trauma in Emergency Services with Ali Rothrock
|
May 24, 2023 |
|
Fire Chief Les Karpluk shares his personal story of 🔥Burnout and some great leadership nuggets for Firefighters to Fire Chief's.
|
May 09, 2023 |
|
Fueling Success: Exploring the Impact of Leadership on Fire Service Culture with Capt. Jim Moss - Firehouse Leadership
|
Apr 26, 2023 |
|
Andi Clark CEO & Founder of 911 Lifestyle Tells her story of Burnout 🔥
|
Apr 12, 2023 |
|
Arjuna George - Solo episode with Founder of Beneath the Helmet Show - The Mind- Body - Spirit of being an elite Firefighter.
|
Mar 28, 2023 |
|
Jeff Dill - Conversation about Moral Injury and Firefighter Suicide
|
Mar 28, 2023 |
|
James Rychard - talks about 🔥Burnout and Human Performance.
|
Mar 28, 2023 |
|
Pilot Episode - BTH
|
Mar 08, 2023 |