Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

By Becky Aste

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Category: Mental Health

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Episodes: 187

Description

Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.

Episode Date
178: What If Your Triggers Were Your Teachers
Oct 23, 2026
BONUS REPLAY: Tame Your Triggers: From Earthquakes to Tremors
Oct 16, 2026
177: Why "What Do You Want?" Is the Hardest Question for Women
Oct 09, 2026
176: Paying for a Crime I Didn't Commit
Oct 02, 2026
175: Wherever Your Orgasm Is Right Now, It Can Be More
Sep 25, 2026
174: Anger, My Dear, Is Off the Charts
Sep 18, 2026
173: The Connection Isn't Severed. It Just Changed Form
Sep 11, 2026
172: Either Way You Win... and Other Truths From Root to Rise Women
Sep 04, 2026
171: The Closer He Got, the More I Pushed Him Away in Bed
Aug 28, 2026
170: You Don't Have a Sex Problem
Aug 21, 2026
169: You've Done the Work. So Why Does Part of You Still Feel Stuck?
Aug 14, 2026
168: It's Not a Spiritual Attack. It's Not Agoraphobia. Here's What It Actually Is.
Aug 07, 2026
167: When You've Tried Everything and Still Feel Stuck
Jul 31, 2026
Rest Is Your Birthright
Jul 24, 2026
166: Shame Says Hide. Marriage Says Come Closer.
Jul 17, 2026
165: I Came to Save My Marriage. I Ended Up Saving Myself.
Jul 10, 2026
164: It's Not Intuition If It Feels Like Fear
Jul 03, 2026
163: You Don't Have to Decide Forever, Just Decide Today
Jun 26, 2026
162: When You Stop Trying to Get Him on Board, He Finally Gets Curious
Jun 19, 2026
161: People Pleasing Was Never a Personality Flaw
Jun 12, 2026
160: The Day I Chose Me Before They Could Pull Me Out
Jun 05, 2026
159: A Root-to-Crown Reset to Come Home to Your Body
May 29, 2026
158: Successful on Paper, Suffering in Private
May 22, 2026
BONUS REPLAY: Tame Your Triggers: From Earthquakes to Tremors
May 15, 2026
157: Is It Your Intuition or Your Anxiety?
May 08, 2026
156: 8 Simple Rituals for the Woman Frozen by Fear and Disconnection
May 01, 2026
155: Brave Enough to Dream Again
Apr 24, 2026
154: Is It "Strength" Or Is Your Body Paying The Price?
Apr 17, 2026
153: There Is No Coming Back From This (Until There Is)
Apr 10, 2026
152: The Secret System Betraying Your Healing
Apr 03, 2026
151: The Unspoken Thing That's Been Sabotaging Your Marriage All Along
Mar 27, 2026
150: Ursula Stole My Voice - Here's How I Got it Back
Mar 20, 2026
149: When Staying Hurts and Leaving Scares You: A Survivalist's Take on the Hardest Decisions of Your Life
Mar 13, 2026
148: I Stopped Trying to Change My Husband
Mar 06, 2026
147: Raising Emotionally Healthy Kids Without Fear and Shame
Feb 27, 2026
146: What Grief, a Hospital Scare, and the Year of the Horse Taught Me About Starting Over
Feb 20, 2026
145: I Thought I Had to Be Perfect to Keep Him
Feb 13, 2026
BONUS REPLAY: Somatic Strength & Sanity When the World Seems Scary
Feb 06, 2026
144: How Betrayal Trauma Rewrites Your Body's Literal Chemistry
Jan 30, 2026
143: Why Men Seem Avoidant & Lessons About Male Shame
Jan 23, 2026
142: Caregiving: Love, Guilt, and the Thoughts We’re Afraid to Admit Out Loud…
Jan 16, 2026
141: The Avoidant Side of Attachment
Jan 09, 2026
140: Life's Not Supposed to Be This Way
Jan 02, 2026
139: Your Kid Isn’t the Problem: What Holiday Break Reveals About You (Not Them)
Dec 26, 2025
138: When Your Body Holds What Words Can't Say
Dec 19, 2025
137: The Loss That Cracks Us Open: A Three-Way Conversation on the Grief We Didn’t Choose
Dec 12, 2025
136: A Conversation With My Mom: A Time-Capsule of Love, Memory, and Legacy
Dec 05, 2025
135: The Feminine Frequency- Making Life Delicious Again with Almira Bardai
Nov 28, 2025
134: Trust, Trauma + Trying Again
Nov 21, 2025
BONUS REPLAY: The Universal, Savage Cycle of Shame
Nov 14, 2025
133: Too Late, Too Old, Too Far Behind: Unraveling the Timeline Lie
Nov 07, 2025
132: The Visibility Wound: Why So Many Women Still Fear Being Seen
Oct 31, 2025
131: When Science Isn’t Enough and Spirituality Doesn’t Feel Safe
Oct 24, 2025
130: When Trust Breaks: How to Find Your Way Back to Each Other
Oct 17, 2025
129: The Nervous System of Wealth + Dissolving Shame with Debt
Oct 10, 2025
128: What Human Design Reveals About Your Health
Oct 03, 2025
127: To Dye For: The Sneaky, Shocking Truth of Synthetic Food Dyes
Sep 26, 2025
126: The Miracle of the Messiest Marriages
Sep 19, 2025
125: Scripture Before Systems: A Faith-First Framework to Fortune + Freedom
Sep 12, 2025
124: The First Imprint: Healing Birth, Body & Attachment at Any Age
Sep 05, 2025
123: Redefining Masculinity: Raising Confident, Emotionally Intelligent Young Men
Aug 29, 2025
122: The Psychedelic Paradox: Healing or Hype?
Aug 22, 2025
BONUS REPLAY: How to Find Safety After Trauma
Aug 15, 2025
121: The Voices in Your Head Aren’t Crazy—They’re Clues to Your Healing
Aug 08, 2025
BONUS REPLAY: Should I Stay or Should I Go? How to Navigate Daunting Life Decisions
Aug 01, 2025
120: Cheating, Jesus + The Coldplay Scandal
Jul 25, 2025
119: Ancient Roots, Modern Rhythm: Ayurveda for Today's Woman
Jul 18, 2025
118: The Healing Myths Keeping You Stuck - And What Actually Works
Jul 11, 2025
117: Divorce as Divine Timing: Finding Yourself Beyond the Breakup
Jul 04, 2025
116: The Truth About Self-Sabotage—And How to Break Free
Jun 27, 2025
BONUS REPLAY: Healing My Messy Money Wounds One Mistake at a Time
Jun 20, 2025
115: Pretty Hands Hard Punches: Self Defense and Safety for Women
Jun 13, 2025
114: The Art of Being Seen In Love + Business
Jun 06, 2025
113: Getting Out of the Crazy Cycle
May 30, 2025
112: Relationship Anxiety: What If Doubt Isn’t a Red Flag?
May 23, 2025
111: Reclaiming Your Inner Sanctuary: Womb Healing for the Modern Woman
May 16, 2025
110: From Nagging + Nitpicking to Nurturing an Authentic Love
May 09, 2025
109: Beyond the Bars: Advocacy for Trauma Survivors and Justice Reform
May 02, 2025
108: Pt 2 - The New AI: Arrested Intimacy - The shift from embodied to digital intimacy
Apr 25, 2025
107: Pt. 1 - The Illusion of Separation in Death
Apr 18, 2025
106: Redefining Intimacy in the Modern World
Apr 11, 2025
105: The 7 Pillars of Lifestyle Medication + Preventing Dementia
Apr 04, 2025
104: The Wisdom of Dissociation in Unthinkable Trauma
Mar 28, 2025
103: Coming Home to Self: From Conformity to Courageous Authenticity
Mar 21, 2025
102: Is This My Ego or My Intuition?
Mar 14, 2025
101: The Consent Factor: Advocating for Your Body in Healing Spaces
Mar 07, 2025
100: How to Love Your Avoidant Partner Without Losing Yourself
Feb 28, 2025
99: The Fertility Awareness Method Made Easy: A Natural Approach to Pregnancy and Prevention
Feb 21, 2025
98: Somatic Strength & Sanity When the World Seems Scary
Feb 14, 2025
97: Becoming the Queen: How to Attract Your Dream Relationship
Feb 07, 2025
96: Escaping Relationship and Religious Abuse
Jan 31, 2025
95: Does Alcohol Block Our Intuition?
Jan 24, 2025
94: Integrating Our Most Unlovable Parts
Jan 17, 2025
93: The Connection Between Auto-Immune Diseases and Trauma
Jan 10, 2025
92: Neurodivergence As a Superpower
Jan 03, 2025
91: The Chiropractic Hack for Connection
Dec 27, 2024
90: How to Sync Your Cycle to Optimize Your Sex Life
Dec 20, 2024
89: Getting Clear On Your Identity + Intuition Entering 2025
Dec 13, 2024
88: Who Am I and What's Next?
Dec 06, 2024
87: Elevate Your Vibe to Elevate Your Life
Nov 29, 2024
86: Sweeping Away the Mind Junk to Live a Gutsy Life
Nov 15, 2024
85: Hormone Health Hacks & Defying Aging Myths
Nov 08, 2024
84: 5 Signs You're on The Verge of Your Breakthrough
Nov 01, 2024
83: You Can't Intellectualize Your Way Into Healing
Oct 25, 2024
82: Rest Assured: Real Talk on Sleep Healing
Oct 18, 2024
81: Heart Centered Authentic Communication for the Modern Woman
Oct 11, 2024
80: Turning the Pain of The Past Into Power + Purpose In Relationships
Oct 04, 2024
79: Near Death Experiences, Polyamory + Saving Your Relationship Without Your Partner On Board
Sep 27, 2024
78: Repairing a Secure Attachment with Your Body
Sep 20, 2024
77: From Pain + Abuse to Purpose + Power In Relationships
Sep 13, 2024
76: Healing Church Hurt, Spiritual Wounds + Religious Abuse
Sep 06, 2024
75: Simplifying The Tricky Terrain of Blended Families
Aug 30, 2024
74: Rest Is Your Birthright
Aug 23, 2024
73: Dissolving Shame One Breath at a Time
Aug 16, 2024
72: Befriending Your Ego + Manifesting Your Deepest Desires
Aug 09, 2024
71: Can I Love God & My Gay Son Too?
Aug 02, 2024
70: It Gets to Be This Good: Anchoring in the Gold
Jul 26, 2024
69: Intimacy Blocks, Emotional Intelligence, and the Nervous System
Jul 19, 2024
68: Fully Healing the Mind Body Connection
Jul 12, 2024
67: Signs, Somatics & Soothing Death Anxiety
Jul 05, 2024
66: Decoding Your Marriage through Attachment Theory
Jun 28, 2024
65: Presence: The Portal to Your Purpose
Jun 21, 2024
64: The Trauma Behind Reality TV with Love is Blind Star Kelly Chase
Jun 14, 2024
63: How to Make More, Work Less + Nail Your Online Dating Game
Jun 07, 2024
62: From Pain to Power with Pornography: Client Breakthrough Spotlight
May 31, 2024
61: When Life Feels Upside Down, Get Grounded
May 24, 2024
60: Complex PTSD, Somatics + Psychadelics with Matthew Bruce
May 17, 2024
59: Codependency & Love Addiction Redefined
May 10, 2024
58: Purpose, Passion + Dharma
May 03, 2024
57: Mind & Muscle Metamorphosis
Apr 26, 2024
56: Boundaries, High Vibes & Bulldog Energy
Apr 19, 2024
55: Abandonment Wounds Are Your Superpower
Apr 12, 2024
54: Intentionally Dismantling Your Marriage + Business
Apr 05, 2024
53: The Secrets Your Symptoms Are Telling You
Mar 29, 2024
52: The Sneaky, Subtle Truth of High-Functioning Anxiety
Mar 22, 2024
51: From Cognitive Dissonance to Total Alignment: Client Success Story
Mar 15, 2024
50: Is Your Anger Suppressed, Spewed or Sacred?
Mar 08, 2024
49: Thriving Against All Odds & Kicking Cancer in the Ass
Mar 01, 2024
48: How Hyper-Achieving Can Ruin Your Marriage
Feb 23, 2024
47: Breathwork, Feminine Energy and the Enneagram
Feb 16, 2024
46: Follow Your Sacred Breadcrumbs
Feb 09, 2024
45: The Revolutionary Power of Hypnotherapy
Feb 02, 2024
44: Turning Your Deepest Pain Points Into Your Highest Purpose
Jan 26, 2024
43: Somatic Success in Life and Marriage with Dr. Brian Tierney
Jan 19, 2024
42: The Mystery and Magic of Being a Spiritual Being
Jan 12, 2024
41: My Pre-Mid-Life Identity Crisis Entering 2024
Jan 05, 2024
40: Coparenting Through Separation, Abuse & Food Fights
Dec 22, 2023
39: Mexico Reunion Round Table Q+A!
Dec 15, 2023
38: What Happens In Mexico: Part 1
Dec 08, 2023
37: Would A Separation Ruin My Kids?
Dec 01, 2023
36: Addiction Through the Holidays
Nov 24, 2023
35: Repairing a Corroded Relationship with Your Own Intuition
Nov 17, 2023
34: The Next Generation of Caretaking
Nov 10, 2023
33: How to Create a Life of Holistic Abundance
Nov 03, 2023
32: The Abandonment Wound and Intimacy Blocks
Oct 27, 2023
31: My Tangled Trek Through the Trauma and Triumph of Motherhood
Oct 20, 2023
30: Healing the Hyper-Achiever Within
Oct 13, 2023
29: Dissolving the Shame In Marriage & Money with Justin Buonomo
Oct 06, 2023
28: Life's Not Supposed to Be This Way
Sep 29, 2023
27: How Separation Can Lead to Authentic Love & Belonging
Sep 22, 2023
26: Tender Care for Your Spiritual Wounds
Sep 15, 2023
25: Go With The Flow: Learning to Leverage Your Unique Feminine Cycle
Sep 08, 2023
24: The Portal to Your Next Level
Sep 01, 2023
23: A Second Chance At Relationships Through Nervous System Repair
Aug 25, 2023
22: How to Complete Grief in a Grief-Illiterate World
Aug 18, 2023
21: What Your Body Posture Says About Your Identity
Aug 11, 2023
20: Subconscious Rewiring Through the Mind Change Method
Aug 04, 2023
19: Intuitive Healing for High-Performance Individuals
Jul 28, 2023
18: Tame Your Triggers: From Earthquakes to Tremors
Jul 21, 2023
17: The Spirit of Abundance in Marriage & Money
Jul 14, 2023
16: Should I Stay or Should I Go? How to Navigate Daunting Life Decisions
Jun 30, 2023
15: Removing the Bedroom Blocks & Healing From Hyper-vigilance
Jun 23, 2023
14: Repairing the Moments, Mistakes and Messes we all create in Motherhood with Lauren Dry
Jun 16, 2023
13: How to Find Safety After Trauma
Jun 09, 2023
12: Client Success Story: Repairing Your Nervous System After Infidelity
Jun 02, 2023
11: Finding Yourself Again Postpartum with Chandler Sommerfeldt, Postpartum Adventure Coach
May 26, 2023
10: Healing My Messy Money Wounds One Mistake at a Time
May 19, 2023
09: From Touch Aversion to Thriving Intimacy in Marriage
May 12, 2023
08: The Invisible Anchors of Unhealed Trauma with Jacob Kauffman
May 05, 2023
07: How Curiosity Cures the Client
Apr 28, 2023
06: Client Marriage Journey: From Dying to Thriving
Apr 21, 2023
05: The Universal, Savage Cycle of Shame
Apr 14, 2023
04: How Betrayal Trauma Impacts the Nervous System with Carrie Holladay
Apr 07, 2023
03: The Power of Self-Belonging: Healing Deep Abandonment Wounds
Apr 01, 2023
02: All Things Breakthrough: Why I Unfollowed Kelly Brock on Instagram
Apr 01, 2023
01: My Breakthrough and an Introduction to Trauma and Healing
Apr 01, 2023
Ready for Your Breakthrough?
Mar 08, 2023