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| Episode | Date |
|---|---|
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178: What If Your Triggers Were Your Teachers
|
Oct 23, 2026 |
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BONUS REPLAY: Tame Your Triggers: From Earthquakes to Tremors
|
Oct 16, 2026 |
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177: Why "What Do You Want?" Is the Hardest Question for Women
|
Oct 09, 2026 |
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176: Paying for a Crime I Didn't Commit
|
Oct 02, 2026 |
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175: Wherever Your Orgasm Is Right Now, It Can Be More
|
Sep 25, 2026 |
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174: Anger, My Dear, Is Off the Charts
|
Sep 18, 2026 |
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173: The Connection Isn't Severed. It Just Changed Form
|
Sep 11, 2026 |
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172: Either Way You Win... and Other Truths From Root to Rise Women
|
Sep 04, 2026 |
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171: The Closer He Got, the More I Pushed Him Away in Bed
|
Aug 28, 2026 |
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170: You Don't Have a Sex Problem
|
Aug 21, 2026 |
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169: You've Done the Work. So Why Does Part of You Still Feel Stuck?
|
Aug 14, 2026 |
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168: It's Not a Spiritual Attack. It's Not Agoraphobia. Here's What It Actually Is.
|
Aug 07, 2026 |
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167: When You've Tried Everything and Still Feel Stuck
|
Jul 31, 2026 |
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Rest Is Your Birthright
|
Jul 24, 2026 |
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166: Shame Says Hide. Marriage Says Come Closer.
|
Jul 17, 2026 |
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165: I Came to Save My Marriage. I Ended Up Saving Myself.
|
Jul 10, 2026 |
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164: It's Not Intuition If It Feels Like Fear
|
Jul 03, 2026 |
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163: You Don't Have to Decide Forever, Just Decide Today
|
Jun 26, 2026 |
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162: When You Stop Trying to Get Him on Board, He Finally Gets Curious
|
Jun 19, 2026 |
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161: People Pleasing Was Never a Personality Flaw
|
Jun 12, 2026 |
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160: The Day I Chose Me Before They Could Pull Me Out
|
Jun 05, 2026 |
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159: A Root-to-Crown Reset to Come Home to Your Body
|
May 29, 2026 |
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158: Successful on Paper, Suffering in Private
|
May 22, 2026 |
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BONUS REPLAY: Tame Your Triggers: From Earthquakes to Tremors
|
May 15, 2026 |
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157: Is It Your Intuition or Your Anxiety?
|
May 08, 2026 |
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156: 8 Simple Rituals for the Woman Frozen by Fear and Disconnection
|
May 01, 2026 |
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155: Brave Enough to Dream Again
|
Apr 24, 2026 |
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154: Is It "Strength" Or Is Your Body Paying The Price?
|
Apr 17, 2026 |
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153: There Is No Coming Back From This (Until There Is)
|
Apr 10, 2026 |
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152: The Secret System Betraying Your Healing
|
Apr 03, 2026 |
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151: The Unspoken Thing That's Been Sabotaging Your Marriage All Along
|
Mar 27, 2026 |
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150: Ursula Stole My Voice - Here's How I Got it Back
|
Mar 20, 2026 |
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149: When Staying Hurts and Leaving Scares You: A Survivalist's Take on the Hardest Decisions of Your Life
|
Mar 13, 2026 |
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148: I Stopped Trying to Change My Husband
|
Mar 06, 2026 |
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147: Raising Emotionally Healthy Kids Without Fear and Shame
|
Feb 27, 2026 |
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146: What Grief, a Hospital Scare, and the Year of the Horse Taught Me About Starting Over
|
Feb 20, 2026 |
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145: I Thought I Had to Be Perfect to Keep Him
|
Feb 13, 2026 |
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BONUS REPLAY: Somatic Strength & Sanity When the World Seems Scary
|
Feb 06, 2026 |
|
144: How Betrayal Trauma Rewrites Your Body's Literal Chemistry
|
Jan 30, 2026 |
|
143: Why Men Seem Avoidant & Lessons About Male Shame
|
Jan 23, 2026 |
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142: Caregiving: Love, Guilt, and the Thoughts We’re Afraid to Admit Out Loud…
|
Jan 16, 2026 |
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141: The Avoidant Side of Attachment
|
Jan 09, 2026 |
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140: Life's Not Supposed to Be This Way
|
Jan 02, 2026 |
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139: Your Kid Isn’t the Problem: What Holiday Break Reveals About You (Not Them)
|
Dec 26, 2025 |
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138: When Your Body Holds What Words Can't Say
|
Dec 19, 2025 |
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137: The Loss That Cracks Us Open: A Three-Way Conversation on the Grief We Didn’t Choose
|
Dec 12, 2025 |
|
136: A Conversation With My Mom: A Time-Capsule of Love, Memory, and Legacy
|
Dec 05, 2025 |
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135: The Feminine Frequency- Making Life Delicious Again with Almira Bardai
|
Nov 28, 2025 |
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134: Trust, Trauma + Trying Again
|
Nov 21, 2025 |
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BONUS REPLAY: The Universal, Savage Cycle of Shame
|
Nov 14, 2025 |
|
133: Too Late, Too Old, Too Far Behind: Unraveling the Timeline Lie
|
Nov 07, 2025 |
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132: The Visibility Wound: Why So Many Women Still Fear Being Seen
|
Oct 31, 2025 |
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131: When Science Isn’t Enough and Spirituality Doesn’t Feel Safe
|
Oct 24, 2025 |
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130: When Trust Breaks: How to Find Your Way Back to Each Other
|
Oct 17, 2025 |
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129: The Nervous System of Wealth + Dissolving Shame with Debt
|
Oct 10, 2025 |
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128: What Human Design Reveals About Your Health
|
Oct 03, 2025 |
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127: To Dye For: The Sneaky, Shocking Truth of Synthetic Food Dyes
|
Sep 26, 2025 |
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126: The Miracle of the Messiest Marriages
|
Sep 19, 2025 |
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125: Scripture Before Systems: A Faith-First Framework to Fortune + Freedom
|
Sep 12, 2025 |
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124: The First Imprint: Healing Birth, Body & Attachment at Any Age
|
Sep 05, 2025 |
|
123: Redefining Masculinity: Raising Confident, Emotionally Intelligent Young Men
|
Aug 29, 2025 |
|
122: The Psychedelic Paradox: Healing or Hype?
|
Aug 22, 2025 |
|
BONUS REPLAY: How to Find Safety After Trauma
|
Aug 15, 2025 |
|
121: The Voices in Your Head Aren’t Crazy—They’re Clues to Your Healing
|
Aug 08, 2025 |
|
BONUS REPLAY: Should I Stay or Should I Go? How to Navigate Daunting Life Decisions
|
Aug 01, 2025 |
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120: Cheating, Jesus + The Coldplay Scandal
|
Jul 25, 2025 |
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119: Ancient Roots, Modern Rhythm: Ayurveda for Today's Woman
|
Jul 18, 2025 |
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118: The Healing Myths Keeping You Stuck - And What Actually Works
|
Jul 11, 2025 |
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117: Divorce as Divine Timing: Finding Yourself Beyond the Breakup
|
Jul 04, 2025 |
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116: The Truth About Self-Sabotage—And How to Break Free
|
Jun 27, 2025 |
|
BONUS REPLAY: Healing My Messy Money Wounds One Mistake at a Time
|
Jun 20, 2025 |
|
115: Pretty Hands Hard Punches: Self Defense and Safety for Women
|
Jun 13, 2025 |
|
114: The Art of Being Seen In Love + Business
|
Jun 06, 2025 |
|
113: Getting Out of the Crazy Cycle
|
May 30, 2025 |
|
112: Relationship Anxiety: What If Doubt Isn’t a Red Flag?
|
May 23, 2025 |
|
111: Reclaiming Your Inner Sanctuary: Womb Healing for the Modern Woman
|
May 16, 2025 |
|
110: From Nagging + Nitpicking to Nurturing an Authentic Love
|
May 09, 2025 |
|
109: Beyond the Bars: Advocacy for Trauma Survivors and Justice Reform
|
May 02, 2025 |
|
108: Pt 2 - The New AI: Arrested Intimacy - The shift from embodied to digital intimacy
|
Apr 25, 2025 |
|
107: Pt. 1 - The Illusion of Separation in Death
|
Apr 18, 2025 |
|
106: Redefining Intimacy in the Modern World
|
Apr 11, 2025 |
|
105: The 7 Pillars of Lifestyle Medication + Preventing Dementia
|
Apr 04, 2025 |
|
104: The Wisdom of Dissociation in Unthinkable Trauma
|
Mar 28, 2025 |
|
103: Coming Home to Self: From Conformity to Courageous Authenticity
|
Mar 21, 2025 |
|
102: Is This My Ego or My Intuition?
|
Mar 14, 2025 |
|
101: The Consent Factor: Advocating for Your Body in Healing Spaces
|
Mar 07, 2025 |
|
100: How to Love Your Avoidant Partner Without Losing Yourself
|
Feb 28, 2025 |
|
99: The Fertility Awareness Method Made Easy: A Natural Approach to Pregnancy and Prevention
|
Feb 21, 2025 |
|
98: Somatic Strength & Sanity When the World Seems Scary
|
Feb 14, 2025 |
|
97: Becoming the Queen: How to Attract Your Dream Relationship
|
Feb 07, 2025 |
|
96: Escaping Relationship and Religious Abuse
|
Jan 31, 2025 |
|
95: Does Alcohol Block Our Intuition?
|
Jan 24, 2025 |
|
94: Integrating Our Most Unlovable Parts
|
Jan 17, 2025 |
|
93: The Connection Between Auto-Immune Diseases and Trauma
|
Jan 10, 2025 |
|
92: Neurodivergence As a Superpower
|
Jan 03, 2025 |
|
91: The Chiropractic Hack for Connection
|
Dec 27, 2024 |
|
90: How to Sync Your Cycle to Optimize Your Sex Life
|
Dec 20, 2024 |
|
89: Getting Clear On Your Identity + Intuition Entering 2025
|
Dec 13, 2024 |
|
88: Who Am I and What's Next?
|
Dec 06, 2024 |
|
87: Elevate Your Vibe to Elevate Your Life
|
Nov 29, 2024 |
|
86: Sweeping Away the Mind Junk to Live a Gutsy Life
|
Nov 15, 2024 |
|
85: Hormone Health Hacks & Defying Aging Myths
|
Nov 08, 2024 |
|
84: 5 Signs You're on The Verge of Your Breakthrough
|
Nov 01, 2024 |
|
83: You Can't Intellectualize Your Way Into Healing
|
Oct 25, 2024 |
|
82: Rest Assured: Real Talk on Sleep Healing
|
Oct 18, 2024 |
|
81: Heart Centered Authentic Communication for the Modern Woman
|
Oct 11, 2024 |
|
80: Turning the Pain of The Past Into Power + Purpose In Relationships
|
Oct 04, 2024 |
|
79: Near Death Experiences, Polyamory + Saving Your Relationship Without Your Partner On Board
|
Sep 27, 2024 |
|
78: Repairing a Secure Attachment with Your Body
|
Sep 20, 2024 |
|
77: From Pain + Abuse to Purpose + Power In Relationships
|
Sep 13, 2024 |
|
76: Healing Church Hurt, Spiritual Wounds + Religious Abuse
|
Sep 06, 2024 |
|
75: Simplifying The Tricky Terrain of Blended Families
|
Aug 30, 2024 |
|
74: Rest Is Your Birthright
|
Aug 23, 2024 |
|
73: Dissolving Shame One Breath at a Time
|
Aug 16, 2024 |
|
72: Befriending Your Ego + Manifesting Your Deepest Desires
|
Aug 09, 2024 |
|
71: Can I Love God & My Gay Son Too?
|
Aug 02, 2024 |
|
70: It Gets to Be This Good: Anchoring in the Gold
|
Jul 26, 2024 |
|
69: Intimacy Blocks, Emotional Intelligence, and the Nervous System
|
Jul 19, 2024 |
|
68: Fully Healing the Mind Body Connection
|
Jul 12, 2024 |
|
67: Signs, Somatics & Soothing Death Anxiety
|
Jul 05, 2024 |
|
66: Decoding Your Marriage through Attachment Theory
|
Jun 28, 2024 |
|
65: Presence: The Portal to Your Purpose
|
Jun 21, 2024 |
|
64: The Trauma Behind Reality TV with Love is Blind Star Kelly Chase
|
Jun 14, 2024 |
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63: How to Make More, Work Less + Nail Your Online Dating Game
|
Jun 07, 2024 |
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62: From Pain to Power with Pornography: Client Breakthrough Spotlight
|
May 31, 2024 |
|
61: When Life Feels Upside Down, Get Grounded
|
May 24, 2024 |
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60: Complex PTSD, Somatics + Psychadelics with Matthew Bruce
|
May 17, 2024 |
|
59: Codependency & Love Addiction Redefined
|
May 10, 2024 |
|
58: Purpose, Passion + Dharma
|
May 03, 2024 |
|
57: Mind & Muscle Metamorphosis
|
Apr 26, 2024 |
|
56: Boundaries, High Vibes & Bulldog Energy
|
Apr 19, 2024 |
|
55: Abandonment Wounds Are Your Superpower
|
Apr 12, 2024 |
|
54: Intentionally Dismantling Your Marriage + Business
|
Apr 05, 2024 |
|
53: The Secrets Your Symptoms Are Telling You
|
Mar 29, 2024 |
|
52: The Sneaky, Subtle Truth of High-Functioning Anxiety
|
Mar 22, 2024 |
|
51: From Cognitive Dissonance to Total Alignment: Client Success Story
|
Mar 15, 2024 |
|
50: Is Your Anger Suppressed, Spewed or Sacred?
|
Mar 08, 2024 |
|
49: Thriving Against All Odds & Kicking Cancer in the Ass
|
Mar 01, 2024 |
|
48: How Hyper-Achieving Can Ruin Your Marriage
|
Feb 23, 2024 |
|
47: Breathwork, Feminine Energy and the Enneagram
|
Feb 16, 2024 |
|
46: Follow Your Sacred Breadcrumbs
|
Feb 09, 2024 |
|
45: The Revolutionary Power of Hypnotherapy
|
Feb 02, 2024 |
|
44: Turning Your Deepest Pain Points Into Your Highest Purpose
|
Jan 26, 2024 |
|
43: Somatic Success in Life and Marriage with Dr. Brian Tierney
|
Jan 19, 2024 |
|
42: The Mystery and Magic of Being a Spiritual Being
|
Jan 12, 2024 |
|
41: My Pre-Mid-Life Identity Crisis Entering 2024
|
Jan 05, 2024 |
|
40: Coparenting Through Separation, Abuse & Food Fights
|
Dec 22, 2023 |
|
39: Mexico Reunion Round Table Q+A!
|
Dec 15, 2023 |
|
38: What Happens In Mexico: Part 1
|
Dec 08, 2023 |
|
37: Would A Separation Ruin My Kids?
|
Dec 01, 2023 |
|
36: Addiction Through the Holidays
|
Nov 24, 2023 |
|
35: Repairing a Corroded Relationship with Your Own Intuition
|
Nov 17, 2023 |
|
34: The Next Generation of Caretaking
|
Nov 10, 2023 |
|
33: How to Create a Life of Holistic Abundance
|
Nov 03, 2023 |
|
32: The Abandonment Wound and Intimacy Blocks
|
Oct 27, 2023 |
|
31: My Tangled Trek Through the Trauma and Triumph of Motherhood
|
Oct 20, 2023 |
|
30: Healing the Hyper-Achiever Within
|
Oct 13, 2023 |
|
29: Dissolving the Shame In Marriage & Money with Justin Buonomo
|
Oct 06, 2023 |
|
28: Life's Not Supposed to Be This Way
|
Sep 29, 2023 |
|
27: How Separation Can Lead to Authentic Love & Belonging
|
Sep 22, 2023 |
|
26: Tender Care for Your Spiritual Wounds
|
Sep 15, 2023 |
|
25: Go With The Flow: Learning to Leverage Your Unique Feminine Cycle
|
Sep 08, 2023 |
|
24: The Portal to Your Next Level
|
Sep 01, 2023 |
|
23: A Second Chance At Relationships Through Nervous System Repair
|
Aug 25, 2023 |
|
22: How to Complete Grief in a Grief-Illiterate World
|
Aug 18, 2023 |
|
21: What Your Body Posture Says About Your Identity
|
Aug 11, 2023 |
|
20: Subconscious Rewiring Through the Mind Change Method
|
Aug 04, 2023 |
|
19: Intuitive Healing for High-Performance Individuals
|
Jul 28, 2023 |
|
18: Tame Your Triggers: From Earthquakes to Tremors
|
Jul 21, 2023 |
|
17: The Spirit of Abundance in Marriage & Money
|
Jul 14, 2023 |
|
16: Should I Stay or Should I Go? How to Navigate Daunting Life Decisions
|
Jun 30, 2023 |
|
15: Removing the Bedroom Blocks & Healing From Hyper-vigilance
|
Jun 23, 2023 |
|
14: Repairing the Moments, Mistakes and Messes we all create in Motherhood with Lauren Dry
|
Jun 16, 2023 |
|
13: How to Find Safety After Trauma
|
Jun 09, 2023 |
|
12: Client Success Story: Repairing Your Nervous System After Infidelity
|
Jun 02, 2023 |
|
11: Finding Yourself Again Postpartum with Chandler Sommerfeldt, Postpartum Adventure Coach
|
May 26, 2023 |
|
10: Healing My Messy Money Wounds One Mistake at a Time
|
May 19, 2023 |
|
09: From Touch Aversion to Thriving Intimacy in Marriage
|
May 12, 2023 |
|
08: The Invisible Anchors of Unhealed Trauma with Jacob Kauffman
|
May 05, 2023 |
|
07: How Curiosity Cures the Client
|
Apr 28, 2023 |
|
06: Client Marriage Journey: From Dying to Thriving
|
Apr 21, 2023 |
|
05: The Universal, Savage Cycle of Shame
|
Apr 14, 2023 |
|
04: How Betrayal Trauma Impacts the Nervous System with Carrie Holladay
|
Apr 07, 2023 |
|
03: The Power of Self-Belonging: Healing Deep Abandonment Wounds
|
Apr 01, 2023 |
|
02: All Things Breakthrough: Why I Unfollowed Kelly Brock on Instagram
|
Apr 01, 2023 |
|
01: My Breakthrough and an Introduction to Trauma and Healing
|
Apr 01, 2023 |
|
Ready for Your Breakthrough?
|
Mar 08, 2023 |