It's a Non-Negotiable For Me
By Alexis + Marissa
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Image by Alexis + Marissa
Category: Self-Improvement
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Episodes: 56
Description
Get used to saying no, creating boundaries, and taking up your space while Marissa & Alexis explore the beauty of self love and dive deep into their non-negotiables in life, love, mental health, and more. If you don't already have a laundry list of non-negotiables - get ready to make one! Special guests will pop in to share how they've created their happy place, tips they've learned along the way, and the non-negotiables they've set into place to protect their peace and space.
Start your week with some positivity with a new episode every Sunday - perfect for those Sunday resets.
| Episode | Date |
|---|---|
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56. Most Local Businesses Don't Deserve Your Support, We Know a Women Didn't Build This, & Eating Cold Mac n Cheese the Next Day. Vibe Checking Your Hot Takes
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Jan 04, 2025 |
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55. Happy Hour with Megan: Romantizing Your 20's, It's Okay to be SELFISH Sometimes, & Finding Yourself After a Breakup
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Jan 04, 2025 |
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54. Avoiding Intimacy, Jealousy in Relationships, & Undependable Partners. Taking an Attachment Style Quiz
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Sep 11, 2024 |
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53. Getting Pulled Over in Becky, Marissa's New Pet (?!), Alexis' Almost Got Kidnapped Abroad, & all the new updates coming in SEASON TWO!!
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Sep 03, 2024 |
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Why Your INTENTIONS When Setting Goals Makes the Biggest Difference. | ep. 52
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Aug 12, 2024 |
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Happy Hour with Marissa: My Dating GREEN FLAGS, Conversations That are a MUST for Me When Dating, & The Best Advice I Follow Everyday | ep. 51
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Jul 15, 2024 |
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Happy Hour with Kohen: Tinder Red Flags, Friends are Everything, & Stories from a Coat Hanger | ep. 50
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Jun 10, 2024 |
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May 1st is the New January 1st | ep. 49
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May 27, 2024 |
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A Bobcat Ruined My Life. The Girls vs. The Great Outdoors | ep. 48
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May 19, 2024 |
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are you more Cowboy Hat or Alien? the ULTIMATE Personality Quiz (lol) Which NCIS, Scrubs, Mamma Mia, Mavel, & MORE Charachters are we MOST LIKE | ep. 47
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Apr 14, 2024 |
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Let's Unpack That: Living With Your Partner. Things to THINK & TALK About Before You Move In Together | ep. 46
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Mar 18, 2024 |
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Marissa's Self Care "Aha Moment", Procrastination at it's Finest, We're Scared to be Parents.... & What We Were Like in Highschool (lol) | ep. 45
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Mar 10, 2024 |
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Who Knows Alexis Better? Omar vs. Marissa | ep. 44
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Feb 25, 2024 |
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Happy Hour with Ped: Platonic Love, Lasting Friendships, & Intentional Boundaries | ep. 43
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Feb 20, 2024 |
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Who Knows Marissa Better? Kohen vs. Alexis | ep. 42
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Feb 04, 2024 |
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You've Never Thought About Self Care Like This Before | ep. 41
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Jan 28, 2024 |
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Let's Unpack That: Going No Contact With Your Family w/ Special Guest: AJ! | ep. 40
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Jan 21, 2024 |
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Screw New Year's Resolutions. We're Going for Vibes (word of the year lol) & Q1 Goals Instead | ep. 39
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Jan 14, 2024 |
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the last episode from 2023 - mental reset for the new year | ep. 38
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Jan 07, 2024 |
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Big Changes to the BOOK CLUB in 2024!! | ep. 37
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Jan 01, 2024 |
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What Helps & Hurts Us Hitting Our Goals + Plan For Making Good Ones in 2024 | ep. 36
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Dec 24, 2023 |
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Let's Unpack That: 2 Workaholics Give Advice on How to Have a Work Life Balance | ep. 35
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Dec 20, 2023 |
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My Boss & HR We're Dating, Getting Ghosted by Your Manager, My Boss Would Throw Knives, The Cops Were Called - Reading Your Workplace Horror Stories | ep. 34
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Dec 17, 2023 |
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Let's Unpack That: Long Distance + Taking a "Break"... & What to do if My Boyfriend Isn't as "Romantic" as me? | ep. 33
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Dec 05, 2023 |
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Happy Hour with AJ: Setting Boundaries, 15 Years of Changes + Friendship, Knowing Your Worth, Making Friends as an Adult + MORE! | ep. 32
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Dec 03, 2023 |
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1st Impressions of Harry Potter, Iron Flame + Icebreaker Book Club Recap, December's Book Club Book, & Starting ACOTAR | ep. 31
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Nov 26, 2023 |
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Who are YOU When You're ANGRY? Alexis & Marissa Take an ANGER Assessment Quiz to see How They Handle Anger | ep. 30
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Nov 19, 2023 |
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Wrapping Up Our Murder Mystery Book Club Book & What's to Come for November! | ep. 29
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Oct 30, 2023 |
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THIS or THAT: Fall Edition + New Details on Next Month's Book Club Book(s) ?! | ep. 28
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Oct 24, 2023 |
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Employer Struggles, Finding Your "Seat on the Bus", Playing to Your Strengths in the Workplace | ep. 27
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Oct 16, 2023 |
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If Your Life Stayed the Same as it is Right Now....Would You Still Be Happy? | ep. 26
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Oct 01, 2023 |
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Marissa Survived Reading Her 1st Book Since 8th Grade... | ep. 25
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Sep 24, 2023 |
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Let's Unpack That: Looking Through Your Partners PHONE?! Self Sabotaging Healthy Relationships...why?! How to NOT Spread Yourself Too Thin & The Low After Reaching Your Goals | ep. 24
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Sep 17, 2023 |
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If It's Important To You...Don't Compromise & Why Compromising in Relationships Sometimes Doesn't Work....Love Isn't Always Enough | ep. 23
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Sep 10, 2023 |
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Stop Wondering if YOU'RE Good Enough for Someone Else...Do YOU Even Like THEM?! Do You Even Like YOURSELF?! | ep. 22
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Sep 03, 2023 |
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You Have to Follow THESE RULES When Dating Us | ep. 21
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Aug 28, 2023 |
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Someone LEAKED the Proposal, Marissa's Thoughts at Every Stop & How Alexis Was Involved the WHOLE TIME! | ep. 20
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Aug 20, 2023 |
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THE BOOK CLUB EPISODE! Our 1st Book Announced, Weekly Game Plan, & Join the Discord Server! | ep. 19
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Aug 13, 2023 |
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Let's Unpack That: I'm a Different Person When I'm In a Relationship + How to Stop Being a Serial Dater, Having Second Thoughts, & Keeping Close with College Friends | ep. 18
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Aug 07, 2023 |
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We Don't Want Your Apology, Just Don't Do It Again...Taking an "Apology Type" Quiz to See How We Rank | ep. 17
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Jul 24, 2023 |
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Happy Hour with Allie: Lessons Learned from Past Relationships, You Don't Know What You Don't Know, & How She's Approaching Life & Love Now | ep. 16
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Jul 02, 2023 |
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Marissa's Queer Awakening // My "Red Flags" That I Should Have Known lol, How S*x is Different Now, Advice for Anyone Questioning, "Rejecting" That Part of Me + more | ep. 15
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Jun 25, 2023 |
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Marissa is Fully Invested in ANY Youtube Drama & Alexis Says "Catfish Them"! | the girls catch up after 2 weeks apart | ep. 14
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Jun 18, 2023 |
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Does "Taking a Break" Actually Help? Not Settling for Just ~Alright~ & Should Relationships Be EASY or Hard Work?? | ep. 13
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Jun 11, 2023 |
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The Hardest Part of Dating Us, The 1st Impressions We Give Off, & the Hardest Things About Each Other For People to Understand | ep. 12
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May 29, 2023 |
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How to Use Habit Stacking Throughout Your Day & Creating a Morning Routine You Love | ep. 11
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May 22, 2023 |
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Happy Hour with Allison: Learning to Not Care What Other People Think, Living For YOU + Not Other People, & the TEA Yall Have Been Dying To Hear | ep. 10
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May 15, 2023 |
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Let's Unpack That: Living with a Partner who's MESSY & Finding Your Worth Outside of Work | ep. 9
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May 07, 2023 |
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Alexis Signed a Lease for a Unit She NEVER SAW While Marissa is Moving into a BUS & The Pros + Cons of Living on the 3rd Floor with 3 Dogs | ep. 8
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Apr 23, 2023 |
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Does Your Love Language CHANGE Depending on Your Partner? The Girls Find Out... | ep. 7
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Apr 16, 2023 |
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I THOUGHT I Knew Myself, Turns Out My "Personality" Was Just Manifestations of My Mental State | ep. 6
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Apr 09, 2023 |
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Happy Hour with Tori: Learning Lessons the Hard Way, Why She Never Leaves Home Without Duct Tape, & Would You Fight During the Apocalypse? | ep. 5
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Apr 05, 2023 |
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It's Not Your Fault You Can't Hit Your New Years Resolutions. Changing the Mindset Surrounding Goal Setting, Growth, & the Timing of it All | ep. 4
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Mar 26, 2023 |
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You've Been Doing Self Care All Wrong...Filling Your Cup & Not Being Scared to Struggle | ep. 3
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Mar 19, 2023 |
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Alexis is an Emotional Zombie & Marissa has an Authority Complex | ep. 2
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Mar 12, 2023 |
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Welcome to the It's a Non-Negotiable For Me podcast // the intro & makings of the podcast | ep. 1
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Mar 05, 2023 |