ADHD Chatter

By Alex Partridge

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Category: Mental Health

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Subscribers: 272
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Episodes: 203

Description

I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.

Episode Date
23 AuDHD Accommodations You Don't Know About (But REALLY Need)
Mar 31, 2026
The Truth About Female ADHD, The Invisible Struggle (Leading Psychiatrist Explains)
Mar 30, 2026
The ADHD Woman's Guide To Sex & Intimacy: No more shame, no more guilt!
Mar 17, 2026
ADHD Masking Expert: The Truth About Female Masking, The Loneliness Is Crippling!
Mar 10, 2026
AuDHD Expert: What Female AuDHD Really Feels Like, THIS Trait Makes You Vulnerable!
Mar 03, 2026
12 RSD Hacks That ACTUALLY Work
Feb 24, 2026
Devastating Consequences Of Undiagnosed AuDHD | Dr Mark Rackley, The AuDHD Expert
Feb 17, 2026
LATE DIAGNOSED ADHD: How To Heal After Years Of Pretending (5 Steps)
Feb 10, 2026
The Psychiatrist Who Discovered RSD: "RSD Dies When You Do THIS!" | Dr. William (Bill) Dodson
Feb 03, 2026
12 Unhinged ADHD Hacks That ACTUALLY Work (don't judge til you try)
Jan 27, 2026
ADHD + Autism Expert: How To Stop RSD Instantly! Is Your ADHD Actually AuDHD? | Dr Alex George
Jan 20, 2026
Leading Psychiatrist: How To Process A Late ADHD Diagnosis, Grief Is The First Stage!
Jan 13, 2026
No.1 AuDHD Expert: What AuDHD Really Feels Like, This Habit Means You Have AuDHD!
Jan 06, 2026
How To Process The Grief Of A Late ADHD Diagnosis
Dec 31, 2025
How To Overcome Rejection Sensitivity Dysphoria (RSD)
Dec 30, 2025
Clinical Psychologist: How To Overcome ADHD Overwhelm
Dec 30, 2025
The Emotional Cost Of Undiagnosed ADHD & How To Reverse It | Dr Lalitaa Suglani (Psychologist)
Dec 30, 2025
ADHD Expert: The 'Darts' Hack That Makes Female ADHD Easier! It's really simple.
Dec 16, 2025
AuDHD Expert: 5 Symptoms/Traits of AuDHD in Adults
Dec 03, 2025
Leading ADHD Clinician Reveals Scariest Side Of ADHD | Ms. Danielle Mulligan
Nov 25, 2025
13 Ways To Trigger ADHD Rage
Nov 14, 2025
The Invisible Struggle: The Truth About Women's ADHD (Explained by a psychiatrist) | Dr Shyamal Mashru
Nov 11, 2025
5 Signs Of High Functioning ADHD (Explained by a psychologist) | Dr Mark Rackley
Nov 03, 2025
The Tragic Impact Of Undiagnosed ADHD & How To Reverse It | Dr. Jacob Ambrose
Oct 28, 2025
17 ADHD Hacks That Actually Work (The last one is a MUST)
Oct 20, 2025
The ADHD Expert: You Can Fix ADHD In 24 Hours By Doing THIS! How To Stop feeling broken.
Oct 13, 2025
Do you have AuDHD (Autism & ADHD)? 10 Signs | Dr. Samantha Hiew
Oct 06, 2025
This SIMPLE (and proven) hack helped 10,000 ADHD Women | The ADHD Expert
Sep 30, 2025
The Masking Expert: '97% of ADHD women can’t unmask until they learn THIS!' | Dana Dzamic
Sep 22, 2025
Nelly Furtado Opens Up About Late ADHD Diagnosis (EXCLUSIVE)
Sep 15, 2025
#1 Harvard Doctor: THIS food turns ADHD into a SUPERPOWER in 3 hours! - Dr Georgia Ede
Sep 08, 2025
Cambridge educated psychiatrist clarifies differences between ADHD & BPD
Sep 03, 2025
Founder of World’s No.1 ADHD Coaching company: The real reason ADHD women are still struggling
Aug 25, 2025
ADHD Specialist WARNING: "93% of ADHD women won't know they're addicted to THIS! | Serena Palmer
Aug 18, 2025
Oxford Educated ADHD Expert Shares 3 Risks Of Undiagnosed Female ADHD | Sarah Warley
Aug 11, 2025
Leading ADHD & Hypermobility Expert: '3 Ways ADHD Affects Collagen In Women!' | Nick Potter
Aug 04, 2025
Psychiatrist who’s assessed 1000’s of ADHD women: ‘This will always terrify me!’ | Dr Asad Raffi
Jul 28, 2025
The Psychologist Who's Assessed Over 700 Children for ADHD: "Here's what we NOW know about ADHD"
Jul 21, 2025
Worlds No.1 ADHD Mentor Shares New Coping Strategy | Matt Gupwell
Jul 14, 2025
Bestselling ADHD author reveals dangers of late AuDHD diagnosis | Pete Wharmby
Jul 07, 2025
Cambridge Educated Psychiatrist Shares 3 Tips For ADHD Women
Jun 30, 2025
Top ADHD psychologist explores ADHD and the ageing process | Dr Jo Perkins
Jun 23, 2025
Founder of Europe’s No.1 ADHD organisation reveals scary side of ADHD
Jun 16, 2025
The RSD Expert: This New Trick Will Stop RSD In 10 Seconds
Jun 09, 2025
3 Devastating Costs Of Undiagnosed Female ADHD | Kate Moryoussef
Jun 02, 2025
The Psychologist With 20 Years ADHD & Autism Experience Reveals 3 Signs Of AuDHD | Dr Mark Rackley
May 26, 2025
Leading ADHD Expert Shares New Emotional Dysregulation Trick
May 19, 2025
How To Raise A Happy ADHD Child - The Ultimate Guide by author Jessie Hewitson
May 12, 2025
Europe's No.1 ADHD Doctor: Women Deserved Better! The Risks of Undiagnosed Female ADHD | Dr. Tony Lloyd PhD
Apr 28, 2025
Cambridge Educated Psychiatrist Shares New ADHD Treatment | Dr Judith Mohring
Apr 21, 2025
ADHD & Relationship Issues - 17 Ways To Fix Them | Karen Doherty
Apr 14, 2025
How Hormones and Menopause Impact ADHD Women | Dr. Louise Newson
Apr 07, 2025
Bonus | The No.1 ADHD Expert: How To Level Up Your ADHD | Dr Ned Hallowell
Apr 04, 2025
5 Signs You Have Autism AND ADHD + how to spot it EARLY in children | Dr Becky Quicke
Mar 31, 2025
The AuDHD Expert: 3 Alarming Risks of Undiagnosed Adult AuDHD | Dr Samantha Hiew, PhD
Mar 25, 2025
3 Dark Ways Trauma Can Manifest In ADHD Women | Ella McCrystal
Mar 18, 2025
The Breakthrough Science That Proves Link Between ADHD and Hypermobility | Dr. Jessica Eccles PhD
Mar 11, 2025
Bitesize | How overcompensating can be harmful for female ADHDers | Dr. Jo Perkins
Mar 08, 2025
The Scary Consequences Of Undiagnosed Female ADHD | Dr Martin Brunet
Mar 04, 2025
Bitesize | 3 Surprising Truths about Female Hormones and ADHD
Mar 01, 2025
How To Hack Your Anxiety. Stop Doing These 3 Things, They Are Making It Worse! | Owen O'Kane
Feb 25, 2025
Bitesize | How to manage RSD in your relationship
Feb 22, 2025
'AuDHD puts you at extreme risk!' Christine McGuinness Breaks Down Over Late AuDHD Diagnosis
Feb 18, 2025
Bitesize | Executive Dysfunction and Emotional Dysregulation UNPACKED
Feb 15, 2025
EXCLUSIVE: Matt Haig Opens Up About ADHD Diagnosis, Happiness & How To Cope With Depression
Feb 11, 2025
Bitesize | 2 Vital Lessons From A Late Diagnosed ADHD Woman - Kate Spicer
Feb 08, 2025
No. 1 AuDHD Expert Reveals 5 Hidden Signs of AuDHD | Dr Khurram Sadiq
Feb 04, 2025
Bitesize | 3 RSD lessons from a late diagnosed ADHD woman
Feb 01, 2025
“Always respond with THIS when someone calls you ‘too sensitive’” - Harley Street psychiatrist shares RSD management secrets | Dr James Kustow
Jan 28, 2025
Bitesize: "Your happiness will increase if you do THIS" - Ned Hallowell Shares New ADHD Management Technique
Jan 25, 2025
'Do THIS once a day to hack your ADHD' - Harvard Academic Shares Exciting New Research After Testing 50,000 Brains - Wynford Dore
Jan 21, 2025
Bonus Episode: How I Harnessed My ADHD To Create LADBible (A reading from my new book)
Jan 18, 2025
"My whole life suddenly made sense" - Alex Partridge Finally Tells His ADHD Story
Jan 14, 2025
Rox Pink (ADHD LOVE) confronts psychologist over childhood trauma
Jan 07, 2025
The Science of Rejection Sensitive Dysphoria (+ how to hack it) | Dr Jo Perkins and Dr Mark Rackley
Dec 31, 2024
BITESIZE | Neuroscientist: "THIS is the perfect ADHD morning routine"
Dec 28, 2024
4 Late Diagnosed ADHD Women Share Life Hacks | Christmas Special
Dec 24, 2024
BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley
Dec 21, 2024
How To Restore Balance in your ADHD Brain - Dan Freed
Dec 17, 2024
Bitesize: How to manage Emotional Dysregulation + Executive Dysfunction (and be more productive)
Dec 14, 2024
Jessie Mei Li dissects late ADHD diagnosis
Dec 10, 2024
Bitesize: Ned Hallowell reveals how to manage ADHD correctly (and incorrectly!)
Dec 07, 2024
Millie Mackintosh Dissects Late ADHD diagnosis
Dec 03, 2024
Bitesize: Martine McCutcheon shares late ADHD realisations
Nov 30, 2024
"I was addicted to anxiety" - Susannah Constantine & daughter shed tears over ADHD realisations
Nov 26, 2024
Bitesize: 3 subtle differences between ADHD & Narcissism you NEED to know
Nov 23, 2024
"I was in mental AGONY. I tried to throw myself out a car" - Denise Welch dissects late ADHD diagnosis
Nov 19, 2024
Bitesize: How Hormones Impact on Women with ADHD & How to Balance Hormones without Medication
Nov 16, 2024
"I don't feel empathy. People think I'm rude!" - Luisa Collins Dissects Late ADHD Diagnosis
Nov 12, 2024
Bitesize: 3 Vital Lessons on RSD, Medication & ADHD management (From A Late Diagnosed ADHD Woman)
Nov 09, 2024
The No.1 ADHD Expert: How To Master Your ADHD - Dr Ned Hallowell
Nov 05, 2024
Bitesize: The origins of RSD & how to conquer it
Nov 02, 2024
5 Simple Tricks to HACK Your ADHD - Dr James Kustow
Oct 29, 2024
Bitesize: 3 ADHD Strategies To Unlock “God Mode Productivity” - Dr Alex George
Oct 25, 2024
"Fitting in is BORING!" - Amy Spalding Dissects Late ADHD Diagnosis
Oct 21, 2024
Bitesize: Sara Pascoe & husband share ADHD marriage survival tips
Oct 18, 2024
EXCLUSIVE: Martine McCutcheon dissects ADHD diagnosis for the first time
Oct 14, 2024
"I wouldn't change him for anything!" - An ADHD parent & autistic son's journey
Oct 07, 2024
"I was SCARED to let someone love me!" - Jordan Stephens Dissects ADHD Diagnosis
Sep 30, 2024
'ADHD caused my divorce!' - 5 Vital Lessons From a Late Diagnosed ADHD Woman - Stacey Duguid
Sep 23, 2024
Bitesize: 3 Important Realisations From A Late Diagnosed ADHD Woman
Sep 20, 2024
"I masked for too long!" - Ellie Middleton details impact of late AuDHD diagnosis
Sep 17, 2024
Bitesize: Neuroscientist shares 3 proven HACKS to boost dopamine
Sep 13, 2024
‘Making friends was always IMPOSSIBLE’ - Parul Singh details late AuDHD diagnosis
Sep 09, 2024
Bitesize: Rich & Rox (ADHD Love) Open Up about Autism, Arguments + RSD
Sep 06, 2024
ADHD and Narcissism: The Hidden Link You NEED To Know! - Dr Mark Rackley
Sep 02, 2024
“I won’t be BULLIED anymore!” - Shappi Khorsandi explores late ADHD diagnosis
Aug 26, 2024
Bitesize: Strategies to manage RSD in relationships & at work
Aug 23, 2024
How Hormones and Menopause Impact on Women with ADHD - Adele Wimsett
Aug 20, 2024
Bitesize | 3 Foods That ACTUALLY Increase Focus & Eliminate Brain Fog
Aug 16, 2024
The Ultimate Guide to ADHD Dating - Jamie Johnston
Aug 12, 2024
Bitesize | No.1 Psychologist Shares Proven Method To Stop Overcompensating & Build Self Belief
Aug 09, 2024
Neuroscientist shares ADHD specific sleep tips. "Avoid these 3 items before bed!" - Nicole Vignola
Aug 05, 2024
"I FINALLY understand why my relationships lasted exactly 2 years" - Kate Spicer dissects late ADHD diagnosis
Jul 29, 2024
Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley
Jul 26, 2024
Sara Pascoe made to take ADHD test LIVE. Husband disagrees with result!! - Sara Pascoe & Steen Raskopoulos
Jul 22, 2024
Matt Hancock Opens Up about ADHD Waiting Lists & School Screening!
Jul 15, 2024
ADHD Consultant shares his 4 minute SOLUTION to Rejection Sensitivity (RSD)
Jul 12, 2024
2 Vital Lessons From A Late Diagnosed ADHD Woman - Dez Rock
Jul 09, 2024
I have a HUGE announcement...
Jul 03, 2024
No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley
Jul 01, 2024
Rich & Rox (ADHD Love) FINALLY open up about Autism, Arguments + ADHD Confusions!
Jun 25, 2024
Neuroscientist: 3 proven ways to HACK your dopamine - TJ Power
Jun 17, 2024
Diary Of A Late Diagnosed ADHD Woman
Jun 14, 2024
TV Doctor Reveals Secrets to Manage ADHD Shame - Dr Ayan Panja
Jun 10, 2024
ADHD Consultant Reveals Secrets To Manage Rejection Sensitivity (RSD) - Matt Gupwell
Jun 03, 2024
3 Realisations From A Late Diagnosed ADHD Woman
May 31, 2024
Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh
May 28, 2024
This ONE TRICK will stop Rejection Sensitivity destroying your marriage!
May 24, 2024
Legendary comedian CLASHES with Doctor wife over ADHD legitimacy - Paul Whitehouse & Dr Mine Conkbayir
May 20, 2024
Dad V Girls FINALLY Reveals How ADHD Affects His Marriage
May 13, 2024
"This COMMON household item helps my ADHD brain sleep every night!" - Dr. Alex George
May 10, 2024
Prison Psychiatrist: "People with ADHD Commit THESE Crimes!" - Dr Alessandra Cappai
May 06, 2024
Late Diagnosed ADHD Woman Explains Rejection Sensitivity (and how to MANAGE it!) - Kat Brown
May 04, 2024
Chartered Psychologist: "3 scientific reasons why ADHD RUINS your sleep" - Jo Perkins
Apr 30, 2024
"My Secret To Keeping a Neurodiverse Family FUNCTIONAL" - Hester Grainger
Apr 22, 2024
3 Important Lessons From A Late Diagnosed ADHD Woman - Kat Brown
Apr 16, 2024
Renowned ADHD Activist: "I Felt Broken. This ONE CHANGE Saved My Life!" - Laura Mears-Reynolds
Apr 08, 2024
Neuroscientist: "This one superfood WILL improve your ADHD" - Dr Miguel Toribio-Mateas
Apr 02, 2024
Proof Alcohol Makes Your ADHD 10 x Worse! - Ruari Fairbairns
Mar 26, 2024
Renowned Therapist: 3 Ways To SAVE A Failing ADHD Relationship - Karen Doherty
Mar 19, 2024
Productivity Expert: "Why you're NOWHERE near as productive as you could be!" - Amie Barlow
Mar 11, 2024
How To Cut The Small Talk Without Feeling Anxious
Mar 09, 2024
Viral Sensation: "Explaining ADHD & Autism To My Partner" - Jay Beech
Mar 05, 2024
How To ADHD During Pregnancy, Postpartum and Parenthood - Lottie Drynan
Feb 27, 2024
How To Instantly Stop Impulse Spending
Feb 24, 2024
Losing My Autistic Husband To Brain Cancer - Holly Matthews
Feb 20, 2024
Dating as an unmasked autistic ADHDer - Ellie Middleton
Feb 16, 2024
The World's No.1 Sex Coach: This WILL Help You Stay Focussed During Sex - Alice Lovegood
Feb 13, 2024
What NOT to say to an ADHD child
Feb 09, 2024
3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nørlem | Ep. 47
Feb 05, 2024
Controversial Debate on Whether ADHD Deserves to be Labeled a Disorder
Feb 02, 2024
Dr Alex George's 5 Simple Tips That WILL Help Your Anxiety | Ep. 46
Jan 30, 2024
How unprocessed childhood TRAUMA is effecting your relationships - Dr Samantha Hiew, PhD
Jan 28, 2024
Rox (ADHD LOVE) Reveals HEARTBREAKING Family Reaction To ADHD Diagnosis
Jan 26, 2024
How To Manage Rejection Sensitivity - Dr. Samantha Hiew, PhD | Ep.45
Jan 22, 2024
TV Chef Shares Her Amazing ADHD Journey - Gizzi Erskine | Ep. 44
Jan 15, 2024
The ADHD Expert Opens Up About Love, RSD and Parenting - Brooke Schnittman | Ep. 43
Jan 08, 2024
Daredevil (Shard Climber) Tells His ADHD Story - George King | Ep. 42
Jan 01, 2024
ADHD Parenting Tips (Boxing Day Special) - Kirsti Hadley
Dec 26, 2023
Holly Morris Opens Up About Late ADHD Diagnosis: "The pros and cons in my relationship!" | Ep. 40
Dec 18, 2023
Shareefa J Reveals How An ADHD Diagnosis Changed Her Life | Ep. 39
Dec 11, 2023
Living With ADHD and Tourettes - Brandon Scott | Ep. 38
Dec 04, 2023
How To Breathe Correctly For Optimal Focus, Health and Wellbeing - Jane Tarrant | Ep. 37
Nov 27, 2023
London Gangster: "Being Shot In The Face and Turning My Life Around" - Marvin Herbert | Ep. 36
Nov 21, 2023
How To Build A Deeper Connection With Your ADHD / Autistic Child - Jannine Perryman | Ep. 35
Nov 14, 2023
TikTok stars Roxanne Emery & Richard Pink (ADHD Love): From Addicts to Best Selling Authors
Nov 06, 2023
How To Spot ADHD In Kids - Sarah Templeton | Ep. 33
Oct 30, 2023
How To Ask For ADHD Accommodations At Work - Jodie Hill | Ep.32
Oct 23, 2023
How To ADHD Without Medication - Joseph Pack | Ep. 31
Oct 16, 2023
Ellie Middleton Opens Up About ADHD and Autism Diagnosis | Ep. 30
Oct 09, 2023
Daniel O'Reilly (Dapper Laughs) Opens Up About ADHD | Ep.29
Oct 02, 2023
What Causes ADHD - Dr. David McLaughlan | Ep.28
Sep 25, 2023
Best-Selling ADHD Author: How To Beat Imposter Syndrome - Leanne Maskell | Ep.27
Sep 18, 2023
Kara Marni Opens Up About Her ADHD | Ep. 26
Sep 11, 2023
From ADHD to Recovery: My Journey to Beat Addiction - Matt Gupwell | Ep. 25
Sep 04, 2023
How To Beat Rejection Sensitive Dysphoria - Dr. Janina Maschke | Ep. 24
Aug 28, 2023
Thriving in Chaos: An ADHD CEO's Journey to Success - Dez Rock | Ep.23
Aug 21, 2023
No.1 ADHD Nutritionist: "How To Stop Binge Eating" - Rebecca King | Ep. 22
Aug 14, 2023
The Man Who Drank A Litre Of Vodka Everyday: "How I Stopped Drinking" - Sober Dave | Ep.21
Aug 07, 2023
Parenting With ADHD - Geraldine Kostrewa | Ep.20
Jul 31, 2023
AuDHD TikTok Star Opens Up: Awkward Dating, Late Diagnosis + Unmasking - Adelaide Saywell | Ep. 19
Jul 24, 2023
BBC Presenter: I'm Done With Masking - Sonya Barlow | Ep. 18
Jul 17, 2023
The ADHD Women's Wellbeing Podcast Host: I'm OBSESSED With Helping People - Kate Moryoussef | Ep. 17
Jul 10, 2023
How To Stop Impulse Spending and Budgeting Tips - Tina Mathams | Ep. 16
Jul 03, 2023
Bitesize bits: Tips For Managing ADHD - Matt Gupwell
Jul 01, 2023
Should Prisoners Be Screened For ADHD? - Carl Mumford & Daley Jones | Ep. 15
Jun 26, 2023
ADHD Business Coach: How To Start A Burnout-Proof Business - Amanda Perry | Ep.14
Jun 19, 2023
Jay Beech: ADHD Relationships, Routines, Beating Imposter Syndrome and Medication | Ep.13
Jun 12, 2023
My Ex-Employer Discriminated Against My ADHD, So I Sued Them! Misdiagnosed with Depression - Parul Singh | Ep.12
Jun 05, 2023
No.1 Muay Thai Fighter: Relationships, Self-Esteem and Imposter Syndrome - Liam Harrison | Ep.11
Jun 04, 2023
BBC Panorama: Let's Talk About It. Bonus Episode w/Matt Gupwell
May 26, 2023
TikTok Star: 3 Simple Methods To Live A Better ADHD Life - Eric Whittington | Ep.10
May 22, 2023
Wellbeing Expert: How ADHD Makes Me Happy - Georgia St John-Smith | Ep.9
May 15, 2023
How ADHD Impacts My Relationships - Alia Coster | Ep.8
May 08, 2023
My Fiancé Also Has ADHD. How He Proposed! Pascalle Bergmans | Ep.7
May 01, 2023
ADHD Has Many Positives: How I Harnessed Mine - J Grange | Ep.6
Apr 24, 2023
ADHD Made Me A Millionaire At 25. Sally Wynter Talks ADHD and Business | Ep.5
Apr 17, 2023
ADHD Life Coach Shares Life Changing Advice - Christian Ehmen | Ep.4
Apr 10, 2023
The World's No.1 TEDx Speaker Coach Opens Up About Her ADHD - Barbara Rogoski | Ep.3
Apr 03, 2023
How ADHD Supercharged My Growth - Josh White | Ep.2
Mar 29, 2023
ADHD Explained. Is it a superpower? - Matt Gupwell | Ep.1
Mar 21, 2023
Intro
Mar 20, 2023