And What Else?
By Wendy O'Beirne (The Completion Coach)
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Category: Self-Improvement
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Episodes: 94
Description
Welcome to 'And What Else?', your source for thoughtful and meaningful conversations about personal and professional growth. Host Wendy O'Beirne is an internationally recognised coach and consultant with a passion for exploring the layers of topics surrounding self-development. Together, we'll dig beneath the surface of subjects, stories, and possible solutions to uncover new perspectives we may not have seen before. With curiosity and open minds, let's embark on an adventure of self-discovery and uncover the possibilities of 'and what else'. Stay Curious!
| Episode | Date |
|---|---|
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Unlearning the Burden Mindset
|
Aug 05, 2025 |
|
The Handbrake of Hesitation: Why We Talk Instead of Act
|
Jul 29, 2025 |
|
Breaking Free from Past Shadows and Future Fears = LIVING
|
Jul 15, 2025 |
|
Breathe, Smile, Slow Down: A Curiosity Meditation
|
Jul 01, 2025 |
|
Why Self-Trust Requires Self-Honesty
|
Jun 24, 2025 |
|
Exploring the Internal Collapse: Why Rest Feels Dangerous
|
Jun 17, 2025 |
|
Words That Shape Us
|
Jun 03, 2025 |
|
Your Practices Are Your Power: Why Square One Is Just an Illusion
|
May 27, 2025 |
|
Functional Fear: The High-Functioning Way to Hide
|
May 20, 2025 |
|
Sixways: A Founder's Journey
|
Apr 01, 2025 |
|
What If Your Strength Is Actually Holding You Back?
|
Mar 25, 2025 |
|
The Energy Gap: When Values and Actions Don't Align
|
Mar 18, 2025 |
|
Shattering Unwritten Rules
|
Mar 11, 2025 |
|
Where You Are Defensive, You are Rigid
|
Mar 04, 2025 |
|
Getting out of the Language that let's you say Nothing
|
Feb 25, 2025 |
|
Rewriting the Narrative of Disappointment to get out of All or Nothing
|
Feb 18, 2025 |
|
Embracing Intentional Meditation: Transform Your Life with Intention
|
Feb 11, 2025 |
|
Cultivating Connection & Building Trust
|
Feb 04, 2025 |
|
Breaking Free from All-or-Nothing
|
Jan 28, 2025 |
|
Rediscovering Insights: Embracing Old Lessons for New Growth
|
Jan 21, 2025 |
|
Cultivating Self-Trust and Personal Agility in 2025
|
Jan 14, 2025 |
|
Purpose, Meaning, Love, and Experiencing Life
|
Dec 17, 2024 |
|
Pause The Push - stop doing and understand how to be still
|
Dec 10, 2024 |
|
Moving from Self Sufficiency to Interdependence
|
Dec 03, 2024 |
|
Letting go of 'I have to do it or no-one will'
|
Nov 26, 2024 |
|
Beyond Logic Embracing the Emotional Self
|
Nov 19, 2024 |
|
Unlocking Inner Wisdom: Cacao, Plant Spirits, and the Journey to Self-Discovery
|
Nov 12, 2024 |
|
The Strength in Being Open
|
Nov 05, 2024 |
|
From Survival Mode to Thriving: Embracing Agility for Lasting Change
|
Oct 29, 2024 |
|
Moving Beyond Resilience to True Strength
|
Oct 07, 2024 |
|
Vulnerability is Honesty in Action
|
Sep 30, 2024 |
|
Uncovering the Emotional Roots of Type A Personalities
|
Sep 17, 2024 |
|
Reigniting Passion and Overcoming Burnout Through Clarity and Self-Care
|
Sep 10, 2024 |
|
Why Words Matter & How We See Value
|
Jul 23, 2024 |
|
Cancel Culture, Visibility and "The List" with Yomi Adegoke
|
Jul 09, 2024 |
|
Archetypal Astrology & Creativity with Sade Jackson
|
Jul 02, 2024 |
|
The Visual Detox with Marine Tanguy
|
Jun 25, 2024 |
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Embracing the Bare Minimum for Lasting Change
|
Jun 11, 2024 |
|
Why rigid thinking creates failure
|
Jun 03, 2024 |
|
New Methods for Women with Sharmadean Reid
|
May 28, 2024 |
|
Mastering Your State
|
May 20, 2024 |
|
Knowing Yourself with Bec Morris
|
May 14, 2024 |
|
Feeling Understood using Astrology with Francesca Oddie
|
May 06, 2024 |
|
Bold Courage
|
Apr 30, 2024 |
|
Finding Your Voice with Kay Munday
|
Apr 23, 2024 |
|
Confidently Sober with Steph Elswood
|
Apr 16, 2024 |
|
Passive Decisions Are Holding You Back
|
Apr 09, 2024 |
|
Be So Good They Can't Ignore You with Fran Millar
|
Apr 02, 2024 |
|
De-story the Story
|
Mar 19, 2024 |
|
Brave Honesty with Lewis Robling
|
Mar 12, 2024 |
|
Becoming Bolder in Business with Becky Symes
|
Mar 05, 2024 |
|
Supporting Your State Is Up To You
|
Feb 27, 2024 |
|
The Shadow Side of Your Values
|
Feb 20, 2024 |
|
Self Perception Shift
|
Feb 13, 2024 |
|
Perfection is an Illusion
|
Feb 06, 2024 |
|
Why Does Rest Need Discipline?
|
Jan 30, 2024 |
|
Implementing Discipline
|
Jan 23, 2024 |
|
2024: The Year of Discipline
|
Jan 16, 2024 |
|
The Completion Method
|
Dec 05, 2023 |
|
Collective Wellbeing with Chloe Pierre
|
Nov 28, 2023 |
|
Saturn Returns with Caggie Dunlop
|
Nov 21, 2023 |
|
Why All Or Nothing Is Holding You Back
|
Nov 14, 2023 |
|
Wounded Masculine Energy Might Just Be Leading Your Behaviour
|
Nov 07, 2023 |
|
The Power of Practise, Failure and Data with Sophie Liard, The Folding Lady
|
Oct 31, 2023 |
|
Slow Living with Giselle La Pompe-Moore
|
Oct 24, 2023 |
|
Interdependence is the Healing You’re Avoiding
|
Oct 17, 2023 |
|
Self-Development and Change with Kaz Crossley
|
Sep 26, 2023 |
|
Self-Sabotage with Africa Brooke
|
Sep 19, 2023 |
|
What is it Affording You?
|
Sep 12, 2023 |
|
Why You Might Be Worrying
|
Sep 05, 2023 |
|
Are You Taken Over By Responsibility?
|
Aug 29, 2023 |
|
Trust, FOMO and Deciding What to Share, with Sarah Gold
|
Aug 22, 2023 |
|
Talking Hyper-Independence with Dr Sophie Mort
|
Aug 15, 2023 |
|
Are You Strong But Feel Weak?
|
Aug 08, 2023 |
|
What Are You Distracted From?
|
Aug 01, 2023 |
|
Zooming Out to Truly See In
|
Jul 25, 2023 |
|
What Thread Got Pulled?
|
Jul 18, 2023 |
|
The Sound of Silence
|
Jul 11, 2023 |
|
The Importance of Self-Trust
|
Jul 04, 2023 |
|
There is Always an "And"
|
Jun 27, 2023 |
|
What If It's Not Negative?
|
Jun 20, 2023 |
|
What Are You Controlling?
|
Jun 13, 2023 |
|
Does It Mean That?
|
Jun 06, 2023 |
|
Do You Have a Choice?
|
May 30, 2023 |
|
Under The Influence
|
May 23, 2023 |
|
Working Hard to Avoid Your Feelings?
|
May 16, 2023 |
|
Is Consumption Letting You Avoid Introspection?
|
May 09, 2023 |
|
Are You an Accidental Overachiever?
|
May 02, 2023 |
|
Transformation Requires You to be Tired
|
Apr 25, 2023 |
|
Bridging the Gap to Emotional Authenticity
|
Apr 18, 2023 |
|
Are You Burning Out on Your Way to Authenticity?
|
Apr 11, 2023 |
|
False Benefits
|
Apr 04, 2023 |
|
Learning v Development
|
Mar 28, 2023 |
|
What is "And What Else?"
|
Mar 16, 2023 |