In The Deep End

By Tamar Routly & Lane Kennedy

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Episodes: 291

Description

In the Deep End: Sober Conversations

Clear-eyed. Realistic. Free from exaggeration. Sober: not intoxicated. 

Tamar Routly and Lane Kennedy have combined over 4 decades of sobriety between them. They're not here to tell you how to get sober, or to celebrate the pink cloud, or to wrap hard things in a lesson before they've had time to breathe.

They're here for the women who are already in the deep end. Whether that means simply choosing to feel everything without a buffer, 20 years in recovery, or three years alcohol-free.

Every episode, one topic. Researched, debated, laughed about, and told straight. Because the deep end is where the real conversations happen. And we're not getting out of the pool.

Even when it's hot!


Episode Date
What Gen X Women Are Buying Instead of Alcohol
Sep 29, 2026
Why Your Nervous System Won't Calm Down in Recovery
Sep 15, 2026
In The Deep End - Sober Conversations Trailer
Sep 03, 2026
Building Confidence and Breaking the Stigma
Nov 18, 2024
Cross-Addictions: Swapping One Poison for Another
Nov 11, 2024
Identifying and Managing Triggers/Sparks
Nov 05, 2024
Developing the Sobriety Mindset
Oct 28, 2024
Understanding Alcoholism: The First Step to Recovery
Oct 21, 2024
Sobriety for Dummies: Practical Advice for Your Recovery Journey
Oct 14, 2024
Celebrating Our Final Episode and New Beginnings with Sobriety for Dummies
Sep 30, 2024
345: Finding Creative Space: The Podcast's Hiatus and Exciting Plans for Seasonal Deep Dives
Mar 18, 2024
344: Optimizing Health with Hunter Williams: Peptides, Hormones, and Spiritual Wellness
Mar 11, 2024
343: Breaking Free from the Bonds: Overcoming Codependency in Recovery with Dr Sarah Michaud
Mar 04, 2024
342: Parenting with Presence: Marcilie Boyle's Strategies for Connection
Feb 26, 2024
341: Exploring Methylene Blue and Enhanced Cognition with Dr. Scott Sherr
Feb 19, 2024
340: Navigating Finances in Recovery
Feb 12, 2024
339: The Art of Living Sober: Alcohol-Free Lifestyle Tips from The Sober Curator with Alysse Bryson
Feb 05, 2024
338: Empowering Health: Leslie Kenny on Recovery, Fertility, and Wellness
Jan 29, 2024
337: Sober socializing: National Mocktail Day and the rising popularity of nonalcoholic beverages
Jan 22, 2024
336: Dry January: Unpacking the Reality Behind the Recent Trend in Sobriety
Jan 15, 2024
335: The Evolution of Sober Living: A Look Ahead to 2024
Jan 08, 2024
334: Intention, Commitment, and Courage: The Journey of Living Outside Your Comfort Zone
Jan 01, 2024
333: Understanding Control: How Your Past Influences Today's Need for Control
Dec 26, 2023
332: Reclaim, Restore, Reignite: The Recovery Reset
Dec 18, 2023
331: Navigating the Festive Season Sober: Tips for Managing Stress and Creating New Traditions
Dec 11, 2023
330: The Toll on Her: Modern Women's Mental Health
Dec 04, 2023
329: Breaking the Silence: Unveiling the Weighty Conversations Women Avoid
Nov 27, 2023
328: The Challenges of Dating in Midlife with Dr. Dan Amzallag
Nov 20, 2023
327: Tamar's DNA Diary: Unveiling the Secrets to a Vibrant and Purposeful Life
Nov 13, 2023
326: Laughter and Comedy in Long-Term Recovery: Exploring the Healing Power of Humor with Richie Satori
Nov 06, 2023
325: Tackling Health Challenges: Tamar's Histamine Overload, Genes, and Finding Personalized Solutions
Oct 30, 2023
324: From Frustration to Freedom: Navigating the Hormone Pathway in Long-Term Recovery
Oct 23, 2023
323: The Power of Genetics: How Your DNA Can Impact Your Alcohol-Free Journey
Oct 16, 2023
322: The Link Between Weight Gain and Sobriety: Exploring the Role of Unhealthy Coping Mechanisms
Oct 09, 2023
321: Navigating Career Transitions: Strategies for Building a New Professional Path with Leighann Lovely
Oct 02, 2023
320: Finding Happiness and Purpose in Long-Term Sobriety: Going Inward, Service, and Self-Preservation
Sep 25, 2023
319: Navigating Motherhood: Parents Values Vs Your Child's Learning How To Be a Better Parent with Cynthia Coufal
Sep 18, 2023
318: Lane's Story: Finding Freedom from Addiction, Embracing Change, and Living Life to the Fullest
Sep 11, 2023
317: Breaking Free from Negative Family Dynamics: Strategies for Establishing Healthy Boundaries and Connections Eli Weinstein
Sep 04, 2023
316: Finding Purpose: Tamar's Story of Faith, Friendship, and Embracing Authenticity
Aug 28, 2023
315: Finding Joy: Exploring Your Interests and Pursuing You with Moyra Gorski
Aug 21, 2023
314: Breaking Free from the Pressure to Conform: Strategies for Embracing Your Authentic Self In Recovery with Steve Bisson
Aug 14, 2023
313: Laughter as Medicine: The Physical and Mental Health Benefits of Laughter
Aug 08, 2023
312: Navigating the Social Scene: How to Have Fun and Socialize Without Alcohol
Jul 31, 2023
311: Paying Attention to Intention Creating a Life On Purpose with Megan Miller
Jul 24, 2023
310: The Wine-Mom Culture: How It Can Be Harmful and How to Break Free
Jul 17, 2023
309: Finding Support: Resources for Mental Health in Midlife with Eric Nance
Jul 10, 2023
308: The Downside of Drinking - How Alcohol Can Dampen Our Joy
Jul 03, 2023
307: Fostering Creativity: Unlocking Your Creative Potential and Expressing Yourself with Mari Reiesberg
Jun 26, 2023
306: Learning to Laugh Again - Tips and strategies for finding joy and humor in our daily lives, even in the midst of challenging times.
Jun 19, 2023
305: Building Resilience in Midlife: Coping with Life Transitions Adam Barfoot
Jun 12, 2023
304: Why We Turned to Liquor - A candid discussion about the reasons why many Women/moms turn to alcohol as a way to cope with stress and anxiety, and the impact it has on our lives.
Jun 05, 2023
303: Worth, Value & Faith with Time Takes Time
May 29, 2023
302: Learning to Love Ourselves Again with Time Takes Time
May 22, 2023
301: How Do Our Values Change After Getting Sober with Time Takes Time
May 15, 2023
300: Laughing Without Liquor
May 10, 2023
299: Six Ways You Can Have Fun With Your Partner again!
May 08, 2023
298: Overcoming Fear and Doubt: Empowering Women to Pursue Their Dreams
May 03, 2023
297: Four Ways To Celebrate Sisterhood: Building Meaningful Relationships with Other Women
May 01, 2023
296: Breaking Free from Negative Self-Talk: Strategies for Building a Positive Self-Image
Apr 26, 2023
295: Two Methods To Navigating Motherhood: Balancing Parenting and Personal Goals
Apr 24, 2023
294: Three Oversights When Building a Strong Support System: The Importance of Friendship and Community
Apr 19, 2023
293: Mistakes We've Made By Not Living on Purpose Discovering Your Mission and Making a Meaningful Impact
Apr 17, 2023
292: Five Ways To Explore Spirituality: Connecting with Something Greater than Yourself
Apr 12, 2023
291: Our Top Six Unexpected Healthy Habits for Busy Women: Balancing Work, Family, and Personal Well-Being
Apr 10, 2023
290: Overcoming Perfectionism: Embracing Imperfection and Letting Go of Control
Apr 05, 2023
289: Finding Your Inner Strength: Empowering Women to Take Charge of Their Lives
Apr 03, 2023
288: Slow Down to Speed Up: The Importance of Taking Breaks for Your Recovery and Well-Being
Mar 13, 2023
287: The Power of Sleep: How Getting Enough Rest Can Strengthen Your Sobriety
Mar 08, 2023
286: The Journey to Sobriety: Personal Stories of Inspiration and Transformation
Mar 06, 2023
285: The Role of Therapy in Sobriety: How to Process Trauma and Emotional Issues with Alysse Bryson
Mar 02, 2023
284: The Importance of Self Care in Sobriety: How to Prioritize Your Physical and Emotional Health
Feb 27, 2023
283: Rebuilding Relationships: How to Repair Damaged Relationships and Create New Ones in Sobriety
Feb 22, 2023
282: Creating a Sobriety Toolkit: Strategies for Coping with Urges and Staying on Track
Feb 20, 2023
281: Overcoming Shame and Guilt: How to Let Go of Negative Emotions and Move Forward
Feb 15, 2023
280: The Power of Mindfulness: How to Stay Present and Connected in Sobriety
Feb 13, 2023
279: Finding Purpose and Meaning in Sobriety: How to Create a Fulfilling Life Without Compromise
Feb 08, 2023
278: The Positive Impact of Alcohol Free Living on Menopause with Sonya Lovell
Feb 06, 2023
277: Building a Support System: The Importance of Community in Long-Term Sobriety
Feb 01, 2023
276: Navigating Triggers and Cravings: Strategies for Staying Sober in Times of Stress
Jan 30, 2023
275: Sometimes You Just Need to Take a Break
Jan 16, 2023
274: New Ways to Create Change in 2023
Jan 09, 2023
273: Why It All Comes Down to Your DNA
Jan 04, 2023
272: Plant Based Wellness with Megan Swan
Jan 02, 2023
271: A Year Ahead in Astrology with Rhetta Rowland
Dec 28, 2022
270: Overcoming Romanticizing Thoughts About Alcohol
Dec 26, 2022
269: Massive Orgasmic Activation with Anastasia Armanova
Dec 21, 2022
268: Finding Your Spirituality with Alysse Bryson
Dec 19, 2022
267: It's All About Spiritual Growth
Dec 14, 2022
266: Journey Beyond Divorce with Karen McMahon
Dec 12, 2022
265: Tapping Into Our G.O.D
Dec 07, 2022
264: The Benefits of Going Offline
Dec 05, 2022
Metta with Lane
Dec 02, 2022
263: Our Gift Guide for The Holidays
Nov 28, 2022
Getting Out of Overwhelm Practice with Lane
Nov 25, 2022
262: Navigating an Alcohol Free Life Around Alcohol
Nov 23, 2022
261: Intentional Living with Alysse Bryson
Nov 21, 2022
I Am Strong Practice With Lane
Nov 18, 2022
260: Mid Month Challenge Review
Nov 16, 2022
259: Using Yoga to Heal Sexual Trauma with Anissa Hudak
Nov 14, 2022
Gratitude Practice with Lane Bonus Episode
Nov 11, 2022
258: Perfectionism and The Obsession To Wanting More with "D"
Nov 09, 2022
257: Why is Practicing Gratitude Is So Important
Nov 07, 2022
256: Sexy Confidence with Kim Seltzer
Nov 04, 2022
The Ocean of Yum Discovery Blog Post
Nov 03, 2022
255: Changing The Way We Look At Sex with Heather Kavanaugh
Nov 03, 2022
254: Sex Doesn't Have to Be Painful Anymore with Erica Reid
Nov 02, 2022
253: Owning Your Orgasm with Wendy Perkins
Nov 01, 2022
An Experiment On Disconnecting.
Oct 31, 2022
252: When Is It Time To Disconnect?
Oct 31, 2022
251: What Defines a Thought Leader or Expert?
Oct 28, 2022
250: Would You Rather - Self Care Addition
Oct 26, 2022
249 Becoming Proactive with the Fentanyl Crisis with Brock Bevell
Oct 24, 2022
248: How To Stay Motivated and Live On Purpose
Oct 21, 2022
247: Our Favorite TV Shows of The 90's
Oct 19, 2022
246: Sober Is The New Cool with Kim Bellas
Oct 17, 2022
245: Our Favorite Healthy Recipes
Oct 14, 2022
244: Our Favorite Movies of The 90's
Oct 12, 2022
243: It's Never Late To Feel Great with Catharine Arnston
Oct 10, 2022
242: Why Do We Struggle With Body Image?
Oct 07, 2022
241: Ways We Can Manage Our Self Care
Oct 05, 2022
240: I Can't Stop Having An Affair..Now What?
Oct 03, 2022
239: The Things We Put Into Our Bodies
Sep 30, 2022
238: Why Do We Get So Offended?
Sep 28, 2022
237: Curb the Cravings with Essential Fatty Acids with Corinna Bellizzi
Sep 26, 2022
236: Things Women Don't Want To Talk About
Sep 21, 2022
235: You're Sober..So What? Learning to Move Forward
Sep 19, 2022
234: Are You Socially Awkward?
Sep 14, 2022
233: Why Do We Compromise In Life?
Sep 12, 2022
232: Parenting Is Just Hard Sometimes
Sep 07, 2022
231: Full Sensory Alcohol Free Travel with Darci from HOOKED
Sep 05, 2022
230: Your Relationships Sucks Now What?
Sep 02, 2022
229: You're Not Getting What You Want Now What?
Sep 01, 2022
228: You Can't Let Go Now What?
Aug 31, 2022
227: You Don't Love Yourself Now What?
Aug 30, 2022
226: You're Broke Now What?
Aug 29, 2022
225: You're Reactive and Freaking Out Now What?
Aug 24, 2022
224: You're Single and Dating Again...Now What?
Aug 22, 2022
223: You Have Toxic Thinking Now What?
Aug 17, 2022
222: Single Motherhood and Living a Sober Lifestyle with Alysse Bryson
Aug 15, 2022
221: Dolores: The Dominant Voice in My Life
Aug 10, 2022
220: You're Emotionally Overeating Eating, Now What?
Aug 08, 2022
219: What Is A Sober Coach - Are They Necessary?
Aug 03, 2022
218: How to Find Humility with Time Takes Time
Aug 01, 2022
217: Learning to Become More Authentic
Jul 27, 2022
216: Sober Powered Science and Fun with Gillian Tietz
Jul 25, 2022
215: Bust Out of Procrastination and Into Flow State
Jul 18, 2022
214: Finding Purpose for Increased Resilience and Wellbeing
Jul 11, 2022
213: Living on Purpose with Time Takes Time
Jul 04, 2022
212: Ways to Keep Recovery Fun with Danijela Kovac
Jun 27, 2022
211: Overcoming Limiting Beliefs & Imposter Syndrome
Jun 20, 2022
210: How to Develop Emotional Sobriety
Jun 13, 2022
209: Fun and Play with Time Takes Time
Jun 06, 2022
208: How to Incorporate Fun and Play into Recovery
May 30, 2022
207: Living in Long Term Recovery with Lane Kennedy
May 23, 2022
206: Why Relapse Does Not Have to Be a Part of Recovery
May 16, 2022
205: Ways to Find Courage In Recovery
May 09, 2022
204: Time Takes Time - Courage
May 02, 2022
203: Honesty in Recovery
Apr 25, 2022
202: My Experience with Non Alcoholic Wine
Apr 18, 2022
201: Press On with Jordan Thomas
Apr 11, 2022
200: You're Sober! Now What?
Apr 04, 2022
199 Our Journey Needs to Evolve
Apr 03, 2022
198 Action-Oriented with Jesse Simpson
Apr 02, 2022
197 The Authentic You with Kristina Holle
Apr 01, 2022
196 Using Meditation to Enhance My Sobriety
Mar 31, 2022
195 Finding Your Home In Recovery
Mar 30, 2022
194 The Road Beyond Recovery Journey
Mar 29, 2022
193 How I Changed My Life with Maximilien Blanc
Mar 28, 2022
192 GenX Women Entrepreneurs with Daphne Jones
Mar 24, 2022
191 The Money Healer with Dr. Amanda Barrientez
Mar 23, 2022
190 Hype Recovery with Jay Barnard
Mar 21, 2022
189 Let's Talk About Long Term Recovery
Mar 17, 2022
188 Live Well with Sharon Martin
Mar 14, 2022
187 The Rise Beyond Recovery Summit
Mar 10, 2022
186 Traveling Gluten Free with Elikqitie
Mar 07, 2022
185 Authentic Relationships & Being Present
Mar 03, 2022
184 The Mind-Body Connection with Jamie Star Crawford
Feb 28, 2022
183 Developing Resilience
Feb 24, 2022
182 Turning Leaves Recovery with Tricia Parido
Feb 21, 2022
181 Adjusting My Course
Feb 17, 2022
180 Straight Talk No Sugar Added with Neena Perez
Feb 14, 2022
179 The Importance of Community
Feb 10, 2022
178 Connected Calm Life with Lane Kennedy
Feb 07, 2022
177 Dealing with Grief in Recovery
Feb 03, 2022
176 Construct Your Life with Austin Linney
Jan 31, 2022
175 Topics About Recovery with Touched By Addiction
Jan 27, 2022
174 The One Shot Movement with Craig Schulze
Jan 24, 2022
173 Self Awareness & Discovery
Jan 20, 2022
172 Living Life In Recovery with Sterling Shrout
Jan 17, 2022
Do you Have a Growth or Fixed Mindset?
Jan 13, 2022
170 The Other Side of Addiction with Al Richards
Jan 10, 2022
169 The Hardest and Best Year of My Recovery
Jan 06, 2022
168 Living Sober with Forrest Ferguson
Jan 03, 2022
167 Belief Revision In Recovery
Dec 30, 2021
166 The Gratitude Shift with Joseph Devlin
Dec 27, 2021
165 Lift Yourself Up During The Holiday Season
Dec 23, 2021
164 Change Your Brain With Tamar & Lane Kennedy
Dec 20, 2021
163 Touched By Addiction with Jamie
Dec 17, 2021
162 Touched By Addiction with Ryan
Dec 16, 2021
161 Touched By Addiction with Adam
Dec 15, 2021
160 Touched By Addiction with Carmine
Dec 14, 2021
159 Touched By Addiction with Bohdan
Dec 13, 2021
158 Mental Toughness vs Talent
Dec 09, 2021
157 My Life Link with Matt Seefeld
Dec 06, 2021
156 What Are You Telling The Universe?
Dec 02, 2021
155 Healing Beyond Recovery with Mike Govoni
Nov 29, 2021
154 Science & 12 Step Recovery
Nov 25, 2021
153 Gray Area Drinking with Jolene Park
Nov 22, 2021
152 Aligning Your Purpose & Values with Your Goals
Nov 18, 2021
151 Thrive In Recovery with Amy Guerrero
Nov 15, 2021
150 Never Judge A Driver by the Car They Drive
Nov 11, 2021
149 Stay Stopped with Jackson
Nov 08, 2021
148 Collaboration Zone Zoom Call
Nov 04, 2021
147 Intuitive Energy Healing with Scott Clover
Nov 01, 2021
146 Dealing with Imposter Syndrome After Addiction
Oct 28, 2021
145 Reinventing Yourself with Alex Bales
Oct 25, 2021
144 It's Ok To Be Human
Oct 21, 2021
143 Unique Pivot with Dominique Velasquez
Oct 19, 2021
142 Do You Have Both Feet In?
Oct 14, 2021
141 Relatively Damaged Angela Talent
Oct 11, 2021
140 What is Contribution to Addiction in General?
Oct 07, 2021
139 There Is No Box with Dino Miliotis
Oct 04, 2021
138 Letting Yourself Shine
Sep 30, 2021
137: Overcoming the Spiritual Malady with Bill Ward
Sep 27, 2021
136 My Journey As a Coach
Sep 24, 2021
135: Tapped In & AF with Sarah Connelly
Sep 20, 2021
134: Taking the Leap of Faith
Sep 16, 2021
133: Life in Recovery with John Loxley
Sep 13, 2021
132: Not Picking Up A Drink Through Trauma
Sep 09, 2021
131: Shine Health & Empowerment Coaching with Erin Shine
Sep 06, 2021
130: Emotional Intelligence & Entrepreneurship
Sep 02, 2021
129: Becoming the Best Version of Yourself with Justin Brien
Aug 30, 2021
128: How Intuitive Eating is Supporting my Growth Mindset
Aug 26, 2021
127: Wellness Seekers with Russell Beebe
Aug 23, 2021
126: What sets us apart from achieving success?
Aug 19, 2021
125: Empowering Growth with Rachel West
Aug 16, 2021
124 Practicing at The Outer Edges of Your Ability
Aug 12, 2021
123: Refractive Podcast & Coaching with Johnny Guidry
Aug 09, 2021
122: Tamar & Lindsay Go Neuro - Neuroplasticity
Aug 05, 2021
121: Recovery, Fellowship & Fitness with Danny Shelton
Aug 02, 2021
120: Tamar & Lindsay Go Neuro: Subconscious Mind
Jul 29, 2021
119: Having a Cuppa with Chris Neil
Jul 26, 2021
118: Tamar & Lindsay Go Neuro: Emotional Intelligence
Jul 22, 2021
117: Harness Your Personal Brand with Tracy Borreson
Jul 19, 2021
116: Tamar & Lindsay Go Neuro: Mindset
Jul 15, 2021
115: Living an Alcohol Free Life Your Way with Mary Stuart
Jul 12, 2021
114: Tamar & Lindsay Go Neuro- Beliefs
Jul 08, 2021
113: Entrepreneurs in Recovery with Jesse Harless
Jul 05, 2021
112: Tamar & Lindsay Go Neuro - Purpose & Flow
Jul 01, 2021
111: Addicted2Life with Sean Gay
Jun 28, 2021
110: Moving Through The Fear
Jun 24, 2021
109: The Solopreneurs Survival Guide with Heather Thatcher
Jun 21, 2021
108: Sobriety & Overcoming Adversity Can Be Your Superpower
Jun 17, 2021
107: Adversity to Award Winning Author with Tricia Copeland
Jun 14, 2021
106: Finding Resilience Through a Brain Injury with Mariah Morgan
Jun 10, 2021
105: Overcoming Porn Addiction with Bill Ranshaw
Jun 07, 2021
104: Becoming a Freedom Focused Entrepreneur with Molly Ann Luna
Jun 03, 2021
103: Results Driven Strategies with TaJuanna Taylor
May 31, 2021
102: Being More Intentional with Your Time
May 27, 2021
101: Unleash Your Sixth Sense and Level Up with Teresa Lodato
May 24, 2021
100: High and Low Bottom Drunk and Why It Doesn't Matter
May 20, 2021
099: Why discomfort is a valid place to be with Lindsay Harle
May 17, 2021
098: Losing Your Identity
May 13, 2021
097: Health + Hustle with Nika Lawrie
May 10, 2021
096: Tough Love Over Enabling
May 06, 2021
095: Podcast Interview Secrets with Travis Brown from Poddecks
May 03, 2021
094: Rising in Your Recovery
Apr 29, 2021
093: Becoming a Celebrity Copywriter with Geo Marcus
Apr 26, 2021
092: Do You Hide Your Sobriety?
Apr 22, 2021
091: Impacting Life 24/7 with C.L King
Apr 19, 2021
090: Investing in Yourself & Taking the Plunge
Apr 15, 2021
089: Counselling Recovery with Michelle Farris
Apr 12, 2021
088: The Genetic Genius Podcast with Dr Lulu Shimek
Apr 08, 2021
087: The Mental Health Comedian with Frank King
Apr 05, 2021
086: Resentment, Our Own Worst Enemy!
Apr 01, 2021
085: A Life Not Wasted with Amber Miller
Mar 29, 2021
084: The Healing Powers of Infinity Green with Billy Merritt
Mar 25, 2021
083: Recovering Out Loud with Sarah from Sober Gratitudes
Mar 22, 2021
082: Doing what it takes to stay sober
Mar 18, 2021
081: Overcoming Emotional Eating with Bron Martin
Mar 15, 2021
080: Discovering Your Cross Addictions
Mar 11, 2021
079: Be yourself everyday with Yo Elam
Mar 08, 2021
078: Don't hold back with Ichko Batmunkh
Mar 04, 2021
077: Overcoming the Stigma of Addiction
Mar 01, 2021
076: A different life story with Stephan Neff
Feb 22, 2021
075: Building a solid foundation in recovery
Feb 15, 2021
074: The Final Episode of The Road To Health Podcast
Feb 08, 2021
073: Interview with Win Charles from the Ask Win Podcast
Feb 01, 2021
072: Healing the body naturally with Dr. Aaron Tressler
Jan 25, 2021
071: Mistakes and Lessons from the year 2020
Jan 18, 2021