Limitless Health - Alternative Solutions for Women 40+
By Kate McDowell
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Category: Alternative Health
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Episodes: 115
Description
Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode?
Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles.
I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system support to subconscious reprogramming with hypnosis and NLP.
If you’re ready to reclaim your energy, clarity, and confidence — you’re in the right place.
| Episode | Date |
|---|---|
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Is Your Body Stuck in Survival Mode? The Hidden Root of Hormone Imbalance
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May 27, 2025 |
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Why You Still Feel Sick After 40: The Hidden Emotional and Nervous System Patterns Blocking Your Healing
|
May 22, 2025 |
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The Surprising Pattern Behind Your Stress (That No One Talks About)
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May 13, 2025 |
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How One Mindset Shift Changed My Life with MS (And Could Change Yours Too)
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May 06, 2025 |
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How to Rewire Unconscious Beliefs and Create Lasting Change
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Apr 09, 2025 |
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The Science of Hypnosis: Overcoming Pain, Losing Weight & Taking Control, with Gilian Verworn
|
Mar 18, 2025 |
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Are You Really Anemic? The Shocking Truth About Iron, Copper & Why You’re Still Exhausted
|
Mar 11, 2025 |
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The Hidden Link Between Iron and Stubborn Weight
|
Feb 18, 2025 |
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The Iron Deficiency Myth: What Your Doctor Isn’t Telling You
|
Feb 12, 2025 |
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Afraid of Being Seen? Overcome Judgment, Imposter Syndrome, and Step Into Confidence
|
Jan 28, 2025 |
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Uncover the Root Causes of Your Energy Crash, Weight Gain, and Skin Issues
|
Jan 21, 2025 |
|
What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed Everything
|
Jan 14, 2025 |
|
What Happened After a Year on the Carnivore Diet - Benefits, Challenges & Myths
|
Jan 07, 2025 |
|
20 Years of Pain Gone in 20 Minutes: Discover the Process That Works
|
Dec 17, 2024 |
|
Why Iron Supplements Aren’t Helping and What to Do Instead, with Samantha Chandler
|
Dec 03, 2024 |
|
Mindset and Healing: Milestones in Holistic Health from Our 100th Episode
|
Nov 26, 2024 |
|
The Link Between Stress, People-Pleasing, and Autoimmune Disorders
|
Nov 19, 2024 |
|
Root Cause of Wellness: Why Mindset Matters More Than Ever After 40
|
Nov 12, 2024 |
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How EFT Tapping Can Address Chronic Health Issues: Expert Advice from Sophia Torrini
|
Oct 30, 2024 |
|
The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell You
|
Oct 22, 2024 |
|
Top 5 Autoimmune Triggers You Didn't Know Were Holding Back Your Health
|
Oct 21, 2024 |
|
Leaky Gut and Autoimmunity: How to Heal and Reduce Flare-Ups
|
Oct 18, 2024 |
|
Autoimmune Fatigue: How to Boost Your Energy Naturally
|
Oct 17, 2024 |
|
Break Free from Fatigue and Brain Fog: Natural Solutions for Autoimmune Conditions
|
Oct 15, 2024 |
|
Psychedelics, Micro-dosing and Menstrual Cycles, with Leslie Draffin
|
Sep 17, 2024 |
|
How to Turn Surviving Autoimmune to A Symptom-Free Life
|
Sep 10, 2024 |
|
How Reiki Can Help Boost Your Fertility, with Carolina Sotomayor
|
Sep 03, 2024 |
|
Unlocking Natural Healing: How Rachelle Davis Conquered Chronic Fatigue
|
Aug 27, 2024 |
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The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40
|
Aug 20, 2024 |
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What if you could eliminate joint pain in just three days? CarnivoreRay did it with the carnivore diet.
|
Aug 06, 2024 |
|
Rethinking MS: Moving Beyond Standard Medication to Embrace a Healthier Lifestyle
|
Aug 03, 2024 |
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From HRT to Stress: 5 Misconceptions Sabotaging Women's Health Over 40
|
Jul 30, 2024 |
|
Overcoming Cravings & Reversing Chronic Disease: Belldon Colme's Revolutionary Approach
|
Jul 23, 2024 |
|
Mind Over Matter: How Beliefs and Mindset Impact Your Health Journey
|
Jul 16, 2024 |
|
Defying Convention: Reversing Insulin Resistance & Heart Disease, with Andrea Nicholson
|
Jul 09, 2024 |
|
What Your Doctor Doesn't Tell You That's Making Your Symptoms Worse
|
Jul 02, 2024 |
|
Thriving After Breast Cancer: Insights from Health Coach Barbara Walsh
|
Jun 25, 2024 |
|
Carnivore Diet Part 2: Misconceptions Uncovered
|
Jun 18, 2024 |
|
Exploring the Carnivore Diet: Health Benefits, Weight Loss, and Personal Experiences
|
Jun 11, 2024 |
|
From Symptoms to Solutions: Embracing a Root Cause Approach for Better Health
|
Jun 04, 2024 |
|
Achieving Restful Nights: Amanda Chocko's Sleep Secrets Unveiled
|
May 28, 2024 |
|
Navigating the Path to Natural Health: Guided by Intuition to Healing, with Nichole Hirsch Kuechle
|
May 21, 2024 |
|
From Rejecting Medications at Age 10: to Finding Alternative Health Paths, with Dr. Elizabeth Davidson
|
May 14, 2024 |
|
Motherhood and Wellness: Exploring Tina Bajac's Fitness Advocacy
|
May 07, 2024 |
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Heart Health Redefined: Dr. Jack Wolfson Unravels Cholesterol & Blood Pressure Myths
|
Apr 30, 2024 |
|
Overcoming Burnout & Embracing Natural Health, with Dr. Jack Kunkel
|
Apr 23, 2024 |
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Dr. Adam Solis on the Benefits of Diversified Chiropractic Techniques for Neuromuscular Health
|
Apr 16, 2024 |
|
Beyond Diagnosis: The Journey to Healing and Wellness, with Krista Hernandez
|
Apr 09, 2024 |
|
How To Heal Skin Naturally, with Sondra Rubin
|
Apr 02, 2024 |
|
Transform Your Mind: Ann Swanson on Conquering Anxiety with Meditation
|
Mar 26, 2024 |
|
The Energy & Power of Emotional release, with Dr. Dolores Fazzino
|
Mar 19, 2024 |
|
Transforming Pain Into Purpose, with Jackie Senatore
|
Mar 12, 2024 |
|
Truths Uncovered: A Journey through Grief Recovery with Tammy Adams
|
Mar 05, 2024 |
|
Breast Implant Illness Unveiled: A Holistic Approach to Wellness and Recovery, with Erin Souza
|
Feb 20, 2024 |
|
Uncovering Lyme: Quest For Answers and Natural Solutions, with Sarah Outlaw
|
Feb 13, 2024 |
|
What Led a Cardiac ICU Nurse to Leave Western Medicine for Natural Health, with Tracy Burkdoll
|
Feb 06, 2024 |
|
Letting Go Of Emotional Baggage, with Tree Ryde
|
Jan 23, 2024 |
|
From Burnout to Balance, With Alexia Georgousis
|
Jan 16, 2024 |
|
Unlock the Potential of Mouth Taping: Improved Sleep, Memory, and Holistic Health
|
Jan 02, 2024 |
|
Beyond the Noise: Sunny Lamba Shares the Transformative Impact of Silent Meditation
|
Dec 19, 2023 |
|
Ep. 55 - Thriving at Social Events: Strategies for Maintaining Health Focus at Social Gatherings
|
Dec 12, 2023 |
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Ep. 54 - Maximizing Health on the Go: Strategies to Thrive During Your Travel Adventures
|
Nov 28, 2023 |
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Ep. 53 - Exploring Dream Alchemy with Natascha Steckel
|
Nov 21, 2023 |
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Ep. 52 - The Miraculous Art of Reflexology, Insights from Sandy Edwards
|
Nov 14, 2023 |
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Ep. 51 - My Child “Changed” Overnight: Holistic Solutions for Va**ine-Injured Kids, with Alyssa Siegel
|
Oct 31, 2023 |
|
Ep. 50 - Fall Health Tips: How to Stay Well During the Changing Season
|
Oct 17, 2023 |
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Ep. 49 - Emowering Yourself to Heal From Within
|
Oct 10, 2023 |
|
Ep. 48 - Hormone Health Unveiled: The Impact of Cycle Syncing on Women, with Taryn Symington
|
Oct 03, 2023 |
|
Ep. 47 - Breaking Free from Headaches: Empowering Tips
|
Sep 26, 2023 |
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Ep. 46 - The Energy Transformation: Practical Tips for Women Navigating 40+
|
Sep 19, 2023 |
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Ep. 45 - Don’t Forget to Put Your Oxygen Mask on First as as Mom, with Robyn Eichenholz
|
Sep 12, 2023 |
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Ep. 44 - Bellies, Birth, Beyond! Taking Control of Your Pregnancy and Birth, with Brenda Annen
|
Aug 29, 2023 |
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Ep. 43 - From Dental Visits to Tattoos: Surprising Factors That Can Affect Your Health Journey
|
Aug 22, 2023 |
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Ep. 42 - Breathing, Belief Systems, and Beyond: An Interview with Tree Ryde
|
Aug 15, 2023 |
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Ep. 41 - Myth Debunked: Your Gallbladder is NOT Disposable
|
Aug 08, 2023 |
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Ep. 40 - A Different Viewpoint on Cholesterol
|
Aug 01, 2023 |
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Ep. 39 - Beliefs and Health: Changing Filters to Open New Pathways
|
Jul 25, 2023 |
|
Ep. 38 -The Monthly Battle: How Periods Can Impact Your Daily Life
|
Jul 18, 2023 |
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Ep. 37 - The Hidden Impact of Stress: From Blue Light to Digestive Health
|
Jul 11, 2023 |
|
Ep. 36 - The Value of Supplementation: Enhancing Health and Well-being with Natural Alternatives
|
Jul 04, 2023 |
|
Ep. 35 - From Medication to Natural Remedies: A Personal Transformation
|
Jun 27, 2023 |
|
Ep. 34 - Moving On: Leaving MS Behind and Embracing My Future
|
Jun 20, 2023 |
|
Ep. 33 - Parental Guilt and Children's Health: Moving Forward with Positivity
|
Jun 13, 2023 |
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Ep. 32 - Pursuing Optimal Health: Settling for One and Done, or Always Striving for More?
|
Jun 06, 2023 |
|
Ep. 31 - Is Your Health Stopping You From Doing the Things You Love?
|
May 30, 2023 |
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Ep. 30 - Personal Accountability & Personal Power
|
May 23, 2023 |
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Ep. 29 - Jenna Nicoloff, a Mom of 2 Finds Natural Ways to Improve Health
|
May 16, 2023 |
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Ep. 28 - Against the Grain - Discussing 5 Hot Topics Surrounding Health
|
May 09, 2023 |
|
Ep. 27 Unlock Your Food Freedom: End Emotional Eating, with Featured Guest Paula Yolles
|
May 01, 2023 |
|
Ep. 26 - Boost Your Brain Health: Uncovering the Hidden Factors and Simple Solutions for a Healthier Mind
|
Apr 24, 2023 |
|
Ep. 25 - Nature's Multivitamin
|
Apr 17, 2023 |
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Ep. 24 - Turning Point Moments in Overcoming MS
|
Apr 10, 2023 |
|
Ep. 23 - Parasites and the Full Moon: Uncovering the Health Link in the Night Sky
|
Apr 06, 2023 |
|
Ep. 22 - When Health Problems Overlap with Identity
|
Apr 03, 2023 |
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Ep. 21 - The Hidden Impact of Toxins on Health
|
Mar 27, 2023 |
|
Ep. 20 - Are You Pooping Every Day?
|
Mar 25, 2023 |
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Ep. 19 - Food, Food, Food!
|
Mar 25, 2023 |
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Ep. 18 - Is Your Body Trying to Tell You a Detox is Needed?
|
Mar 25, 2023 |
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Ep. 17 - Q and A fun!
|
Mar 25, 2023 |
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Ep. 16 - Reasons People Get Sick
|
Mar 25, 2023 |
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Ep. 15 - Talking About the New e-book & Kate's Journey with MS
|
Mar 25, 2023 |
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Ep. 13 - Fever, Cough & Sneezing, Oh My!
|
Mar 25, 2023 |
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Ep. 12 - The Truth About Heart Burn
|
Mar 25, 2023 |
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Ep. 14 - Why Is No One Talking About This?
|
Mar 25, 2023 |
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Ep. 11 - Symptoms You May Not Associate with Parasites
|
Mar 25, 2023 |
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Ep. 10 - 4 Simple Ways to Reduce Your Toxic Load Today
|
Mar 25, 2023 |
|
Ep. 9 - The Role of Your Social Environment in Success
|
Mar 25, 2023 |
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Ep. 8 - Using Quantum Nutrition Testing as a Diagnostic Tool
|
Mar 25, 2023 |
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Ep. 7 - Your Most Important Investment
|
Mar 25, 2023 |
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Ep. 6 - The Drama Triangle
|
Mar 25, 2023 |
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Ep. 1 - Intro Into Quantum Nutrition Testing
|
Mar 25, 2023 |
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Ep. 5 - Are You Denying Your Own Selfcare?
|
Mar 25, 2023 |
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Ep. 3 - Masking Symptoms vs. Addressing the Root Cause
|
Mar 25, 2023 |
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Ep. 4 - Values, Beliefs & Decisions Around Health
|
Mar 25, 2023 |
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Ep. 2 - Parasites - The True Cause Behind Many Common Health Issues
|
Mar 25, 2023 |