Find Your Strong Podcast
By Christine Chessman & Ela Law
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Image by Christine Chessman & Ela Law
Category: Fitness
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Subscribers: 1
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Episodes: 115
Description
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners.
The hope is that together we can change the narrative around fitness and nutrition, and help you find YOUR strong!
| Episode | Date |
|---|---|
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From Weight Watchers to Embracing Your Features.
|
Aug 27, 2026 |
|
Burnout, Belief, and the Right to Recover - with Bex Spiller
|
Jul 16, 2026 |
|
What We Resist, Persists
|
Jul 02, 2026 |
|
Letting Go of the Athlete Identity, with Caroline Toshack
|
Jun 25, 2026 |
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Intuitive Eating isn't for everyone.
|
Jun 11, 2026 |
|
Your Body Is Not a Project to Fix: Unapologetic Ageing with Deb Benfield
|
Jun 04, 2026 |
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Summer Bodies, Heatwaves & Unlearning Diet Culture
|
May 27, 2026 |
|
What If We Stopped Fighting Aging?
|
May 21, 2026 |
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Training for Our Old Lady Bodies, with Elizabeth Davies @thiswomanlifts.
|
May 15, 2026 |
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What Are You Really Training For? Fitness BEYOND Shrinking Your Body.
|
May 07, 2026 |
|
Redefining Exercise After Eating Disorder Recovery, with Jenny Langley
|
May 01, 2026 |
|
Is Our Obsession with Tracking Helpful or Harmful?
|
Apr 23, 2026 |
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Perfectionism Isn't Who You Are and the Burnout Cycle Isn't Inevitable.
|
Apr 16, 2026 |
|
Can We Eat Sugar AND Be Healthy?
|
Mar 19, 2026 |
|
Shrinking Celebrities, GLP-1s and Why We're Angry!
|
Mar 13, 2026 |
|
Eating Disorders Do NOT Have a Look. Fighting the Stereotypes.
|
Feb 28, 2026 |
|
Who's Benefiting From Our Body Dissatisfaction? A Conversation with Evelyn Tribole (Re-Release)
|
Feb 06, 2026 |
|
How To Tell if Your Relationship with Exercise is Disordered.
|
Jan 23, 2026 |
|
The Only Exercise Advice You Need for the Menopause.
|
Jan 16, 2026 |
|
Why Eating Disorders Are Really About Our Relationship with Our Bodies.
|
Jan 09, 2026 |
|
Starting the New Year SOFT not STRONG.
|
Dec 17, 2025 |
|
Extreme Thinness Culture - How Did We End Up Here AGAIN?!
|
Dec 05, 2025 |
|
Maybe You're NOT Inconsistent and You DON'T Lack Discipline @rulesandrebellion
|
Nov 28, 2025 |
|
Nana Crawford. Celebrating Your Jiggles.
|
Nov 21, 2025 |
|
GLP-1s - Why Informed Consent is Key, with Aoife McMahon @thatirishdietitian
|
Nov 14, 2025 |
|
Can Hypnotherapy Help in Eating Disorder Recovery? With Dr Rachel Evans
|
Nov 07, 2025 |
|
Body Image, Eating Disorder Recovery and Cake, with Dr Kamila Irvine - RE-RELEASE
|
Oct 31, 2025 |
|
Dr Jenn Salib Huber. Accepting Your Changing Body Through Peri to Post Menopause (Re-Release)
|
Oct 23, 2025 |
|
Pilates Princesses Vs Muscle Mommies. Our Take.
|
Oct 16, 2025 |
|
Exercise Without Agenda. A Quietly Radical Approach with Author Bethany Rutter
|
Oct 09, 2025 |
|
Body Image Disruptors - They Happen to Everyone (and They Suck!)
|
Oct 02, 2025 |
|
Your Body Belongs to You. How to Get Off the Diet Train Once and For All.
|
Sep 17, 2025 |
|
Healing through Lifting. The True Meaning of Strength, with Alyssa Ages
|
Sep 11, 2025 |
|
Stefanie Michele. How to get out of your head and into your body.
|
Sep 04, 2025 |
|
The Problem with Couch to 5k. A Conversation with Jill Angie *Re-Release*
|
Aug 05, 2025 |
|
The Skinny Epidemic - Why Are We Shrinking Ourselves Yet Again?
|
Jul 12, 2025 |
|
Finding Your Movement Mojo with ADHD.
|
Jun 24, 2025 |
|
Bonus Episode: Why are boundaries so hard to set?
|
Jun 20, 2025 |
|
Michael Ulloa - From Gym Bro To Myth Buster
|
Jun 12, 2025 |
|
Doing The Work. Recovering From Binge Eating Disorder, with Sarah Dosanjh
|
Jun 05, 2025 |
|
Is It Ok To Half-Ass a Workout?
|
May 29, 2025 |
|
Getting Started With Mindful Eating, When You Struggle To Sit Still.
|
May 23, 2025 |
|
Embracing Your Summer Body WITHOUT Weight Loss...
|
May 16, 2025 |
|
Trey Joseph. Creating Safe Fitness Spaces for Marginalised Genders
|
May 09, 2025 |
|
What Does A Trauma Informed Yoga Class Look Like?
|
May 02, 2025 |
|
Breaking the Binge Eating Cycle, with Milda Zolubaite
|
Apr 22, 2025 |
|
How To Start Liking Our Bodies, and Ourselves a Little More......
|
Apr 11, 2025 |
|
Body Image, Eating Disorder Recovery and Cake, with Dr Kamila Irvine
|
Apr 04, 2025 |
|
Movement is the Destination. A Conversation with Damali Fraiser
|
Mar 28, 2025 |
|
How Much Should We Really Be Eating, with Priya Tew
|
Mar 14, 2025 |
|
Grief, Body Image and Coping Strategies When You're Struggling.
|
Mar 06, 2025 |
|
Dealing with Perimenopause Weight Gain, with Alex Pett
|
Feb 17, 2025 |
|
Movement Myths and Misinformation.
|
Feb 10, 2025 |
|
Eating Disorder Recovery IS possible, with Debbie Lesko
|
Feb 01, 2025 |
|
Rebooting, Reframing, Re-evaluating - Ease into the New Year
|
Jan 13, 2025 |
|
Self-Care, Mindfulness and Boundaries in the Festive Season
|
Dec 23, 2024 |
|
You Don't HAVE to Lift Weights, with Dr Lisa Folden @healthyphit
|
Dec 13, 2024 |
|
Body Happy Kids and Teens, with Molly Forbes @bodyhappyorg
|
Nov 29, 2024 |
|
REAL Body Acceptance. An Episode on Body Grief with Bri Campos.
|
Nov 19, 2024 |
|
Why Body Representation Matters, with Emily Williams from Every Body Outdoors
|
Nov 12, 2024 |
|
Wegovy, Weight loss and Accepting Our Bodies - Kate's body story
|
Nov 04, 2024 |
|
Body Image Healing and Rest. The One with Bri Campos.
|
Oct 21, 2024 |
|
Exercise, ADHD and Finding Balance.
|
Oct 08, 2024 |
|
Rehabbing Our Relationship with Our Body. A Conversation with Hannah Husband
|
Sep 30, 2024 |
|
Let's Stop Talking about Getting TONED.
|
Aug 19, 2024 |
|
You Don't Know What Your Body Can Do, UNTIL You Do It. With Kanoa Greene
|
Aug 12, 2024 |
|
Can we talk about fat loss and NOT promote diet culture?
|
Jul 18, 2024 |
|
My Sugar Coated Life. Liana's Body Story.
|
Jul 10, 2024 |
|
How to Manage the Fear of Weight Gain over 40.
|
Jul 08, 2024 |
|
YOUR Body Stories. Sofie Hagen and Fat Liberation with Abi Smith
|
Jun 26, 2024 |
|
Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole.
|
Jun 13, 2024 |
|
The Problem with Hot Girl Summer Walks.
|
Jun 04, 2024 |
|
Thin Privilege, Oprah and Wearing The Damn Shorts
|
Jun 02, 2024 |
|
How to Feel Comfortable in Your Body if You Have Gained Weight.
|
Apr 22, 2024 |
|
Your Fat Friend. Let's Talk About It.
|
Mar 19, 2024 |
|
Let's Talk about Fitness, the BMI and White Supremacy with Simone Samuels.
|
Feb 26, 2024 |
|
Men Have Body Image Issues Too. A Conversation with Jonny Landels
|
Feb 21, 2024 |
|
Breaking the 'Earn and Burn' Cycle, with Non-Diet RD Amanda Bullat
|
Feb 02, 2024 |
|
Fuelling Your Fitness with Non-Diet Dieitian Krista Beck Muench
|
Jan 31, 2024 |
|
Elyse Resch on Intuitive Eating for Teens and our 'Inner Teen'
|
Jan 20, 2024 |
|
Your Body is Not the Problem, with Kim Stacey
|
Jan 10, 2024 |
|
Awakening Your Playful Side, with Jamie Carbaugh aka @fitragamuffin
|
Dec 14, 2023 |
|
Exercise is Not Therapy. A Bonus Episode.
|
Dec 04, 2023 |
|
Learning to Love our Bodies, with Courtney Gioia
|
Nov 28, 2023 |
|
Training for Strength OVER Weight Loss, with Mark Breedon
|
Nov 15, 2023 |
|
IBS, Stress and Exercise, with Denise Wogan
|
Nov 14, 2023 |
|
Advocating for Strength at ALL Sizes, with Coach Damali Fraiser
|
Nov 07, 2023 |
|
Exercise and Autism. A Chat with Jude Turner.
|
Oct 30, 2023 |
|
Why Fitness Motivation is Bullshit.......
|
Oct 17, 2023 |
|
Am I Bigger Than Her? A Conversation with Body Peace Coach, Nina Manolson
|
Oct 03, 2023 |
|
Intuitive Eating and Weight Loss, with Ela Law
|
Sep 26, 2023 |
|
What to do when you're losing your shit, with Suzy Reading
|
Sep 18, 2023 |
|
Pilates, Body Autonomy and Magic Muscles, with Nikki Naab Levy
|
Sep 14, 2023 |
|
How the f*ck do we start listening to our bodies, with Jenna J
|
Aug 29, 2023 |
|
Eating Disorders, Body Acceptance and the Biggest Loser, with Dr Charlotte Ord
|
Aug 08, 2023 |
|
Perimenopause, Strength and Lifting Heavy Shit, with Steph Gaudreau
|
Jul 22, 2023 |
|
Movement isn't always Rainbows, Butterflies and Unicorns with Ban Hass
|
Jul 18, 2023 |
|
Strong is NOT the New Skinny, with Kira Onysko
|
Jul 11, 2023 |
|
Why 'Eat Less, Move More' Just Doesn't Work, with the Anti-Jillian Michaels
|
Jul 04, 2023 |
|
How to Use Tapping to Find Freedom around Exercise
|
Jun 29, 2023 |
|
How To Make Peace With Our Bodies, with Kristina Bruce
|
Jun 13, 2023 |
|
How I Healed My Relationship with Exercise
|
Jun 07, 2023 |
|
Undieting Your Relationship to Movement in Midlife with Dr. Jenn Huber
|
Jun 02, 2023 |
|
Sneeze with Ease. Reclaiming Your Pelvic Floor Power with Kathryn Meadows
|
May 23, 2023 |
|
Healing Disordered Eating and Exercising Behaviours with Jill Angie
|
May 15, 2023 |
|
How to stop playing small and find the feminine in strength with Sam Gwaz @thesamplan
|
May 04, 2023 |
|
The Scoop on Sugar Cravings, Protein and Intermittent Fasting with Katherine Kimber
|
Apr 20, 2023 |
|
How to stop holding yourself back from life with Shannon Hennig
|
Apr 18, 2023 |
|
Accepting your changing body through peri to post menopause with Dr Jenn Huber
|
Mar 30, 2023 |
|
Being Brave & Finding Joy with Jo Moseley
|
Mar 16, 2023 |
|
The Problem with Couch to 5k with Jill Angie
|
Mar 06, 2023 |
|
Owning Our Stress with Madi Snow.
|
Mar 01, 2023 |
|
Body Image, Aging and the Power of Women's Anger with Katherine Metzelaar
|
Mar 01, 2023 |
|
Breaking Stereotypes with Missfits' Becky Scott
|
Feb 23, 2023 |
|
Strength Over Weight Loss with Laura Ghiacy
|
Feb 09, 2023 |