The Air We Breathe: Finding Well-Being That Works for You
By Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
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Category: Society & Culture
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Episodes: 60
Description
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you and release everything that’s not. Find more information at HeatherSayersLehman.com or @HeatherSayersLehman on IG.
| Episode | Date |
|---|---|
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Taking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers Lehman
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Oct 16, 2024 |
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E59. Dumping Sneaky Habits That Steal Our Peace with Registered Dietitian Julie Duffy Dillon
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Oct 03, 2024 |
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E58. Healing When You Don't Know How Much You're Hurting with Health Coach Heather Sayers Lehman
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Sep 04, 2024 |
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E57. Menopause, Hormones, and Mental Health: Oh My! with Menopause Specialist Dr. Leigh Lewis
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Aug 21, 2024 |
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E56. Redefining Fitness: Learn to Listen to Your Body with Body Liberation Coach Hannah Husband
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Aug 07, 2024 |
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E55. Busting Myths to Empower Reproductive Health with Registered Dietitian Rachelle Mallik and Health Coach Heather Sayers Lehman
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Jul 24, 2024 |
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E54. Why It’s So Difficult To Let Go of Perfectionism and Steps to Stop with Health Coach Heather Sayers Lehman
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Jul 10, 2024 |
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E53. Breaking Free: Authentic Living Without Social Media with Amelia Hruby
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Jun 26, 2024 |
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E52. Navigate Body Comments & Talk Back to Body Talk with Health Coach Heather Sayers Lehman
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Jun 12, 2024 |
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E51. Connecting with Yourself Through Intuitive Eating with Registered Dietitian Leah Kern and Health Coach Heather Sayers Lehman
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May 29, 2024 |
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E50. Dismantling Our Standard of Being Exceptional: Prioritizing Personal Satisfaction over Social Approval with Alison Bell and Susan Marine
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May 15, 2024 |
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E49. The Trick to Traveling Without Food Obsession with Health Coach Heather Sayers Lehman
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May 08, 2024 |
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E48. How Crying at Brunch Inspired New Work Boundaries with Laura Zeyen
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May 01, 2024 |
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E47. Step-by-Step for Saying NO to Support Healthy Habits with Health Coach Heather Sayers Lehman
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Apr 24, 2024 |
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E46. Negative Self-Talk? Four Steps to Change the Tone with Health Coach Heather Sayers Lehman
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Apr 17, 2024 |
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E45. Is My Good/Bad Labeling Hurting Me or Others? with Health Coach Heather Sayers Lehman
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Apr 10, 2024 |
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E44. Why the Best Exercise Routine is One You Will Do with Health Coach Heather Sayers Lehman
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Apr 03, 2024 |
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E43. Redefining Success: Trying Realistic Approaches to Health with Health Coach Heather Sayers Lehman
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Mar 27, 2024 |
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E42. Five Keys to Promoting Health Sustaining Behaviors with Health Coach Heather Sayers Lehman
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Mar 20, 2024 |
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E41. How Do We Make Space By Assessing Our Bandwidth? Strategies for Healthy Habit Adoption with Health Coach Heather Sayers Lehman
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Mar 13, 2024 |
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E40. Stress Management Part Two - Build Your Stress Coping Toolkit: Get Ahead of Stress with Health Coach Heather Sayers Lehman
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Mar 07, 2024 |
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E39. Find Motivation to Manage Stress When You're Stressed Part One with Health Coach Heather Sayers Lehman
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Feb 28, 2024 |
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E38. Making Meal Planning Easier for You with Health Coach Heather Sayers Lehman
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Feb 21, 2024 |
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E37. How to Keep Exercise Flexible & Working for You with Health Coach Heather Sayers Lehman
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Feb 14, 2024 |
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E36. What Do I Want? Steps to Figure Out WWFM (What Works for Me) with Health Coach Heather Sayers Lehman and Laura Zeyen
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Feb 07, 2024 |
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E35. Appreciating the Spectrum of Behavior Change: Changing Your Mind About Creating Habits with Health Coach Heather Sayers Lehman
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Jan 24, 2024 |
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E34. Breaking Free From a Rut: Making Choices To Move Forward With Heather Sayers Lehman
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Jan 17, 2024 |
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E33. The Dark Side of Extreme Dieting & Brightline Eating with Clinical Psychologist Louise Adams
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Dec 14, 2023 |
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E32. Control Freak? Try Acceptance for Some Peace with Health Coach Heather Sayers Lehman
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Dec 06, 2023 |
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E31. Challenging Binary Thinking: Not Good or Bad with Registered Dietitian, Diabetes Care and Education Specialist Megrette Fletcher
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Nov 29, 2023 |
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E30. Challenging the Status Quo in Fitness with Louise Green: A Dive into Body Diversity, Autonomy, and Representation
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Nov 15, 2023 |
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E29. How to Create Holidays That You Enjoy with Health Coach Heather Sayers Lehman
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Nov 08, 2023 |
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E28. Deconstructing the Deception of Diet Culture with Dietitian Rachael Hartley
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Nov 01, 2023 |
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E27. How to Move from Diet Culture to Healthy Habits with Health Coach Heather Sayers Lehman
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Oct 25, 2023 |
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E26. Skin Care & Dance & Almond Moms, Oh My! with Makeup Artist, Hair Stylist, and Licensed Esthetician Lisa Boehm
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Oct 18, 2023 |
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E25. Uncover Emotions & Create Clarity Through Journaling with Heather Sayers Lehman
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Oct 11, 2023 |
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E24. Redefining Beauty Standards for a Healthier Relationship with Aging with Registered Dietitian Deb Benfield
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Oct 04, 2023 |
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E23. Crash Course in Diet Culture From Social Media with Molly Quinn
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Aug 30, 2023 |
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E22. No Rules in Escaping From Diet Culture with Ginny Hogan
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Aug 23, 2023 |
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E21. Fighting for Body Positivity and Mental Health with Chase Sterling
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Aug 16, 2023 |
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E20. Navigating Menopause by Embracing Intuitive Eating with Dr. Jenn Salib Huber RD ND
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Aug 09, 2023 |
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E19. Questioning Diet Culture and Tradition in Pediatrics with Dr. Noha Polack
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Aug 02, 2023 |
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E18. Trusting Our Bodies and Fostering Self-Compassion with Cassie Christopher MS, RDN
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Jul 26, 2023 |
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E17. Toxic Trends: MLMS, Mommy Boozing and Diet Culture with Emily Lynn Paulson
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Jul 19, 2023 |
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E16. Finding Nuance to Make Independent Decisions with Kelly Diels
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Jul 12, 2023 |
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E15. Metricless Movement and Body Positive Fitness with Michael Hosking, PhD
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Jul 05, 2023 |
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E14. Challenging the Status Quo and Redefining Health with Dr. Michelle May
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Jun 28, 2023 |
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E13. MLMs Using Diet Culture for Obedience & Profit with Amber Ny
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Jun 21, 2023 |
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E12. Escaping Diet Culture with Support & Self-Love with Alison Bell
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Jun 14, 2023 |
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E11. Finding Joy in Food By Listening to Yourself with Erica Mouch RDN, CD
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Jun 07, 2023 |
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E10. Leading the Way to Body Acceptance with Kristina Bruce
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May 31, 2023 |
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E9. Paving the Way to Easier Relationships with Food with Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND
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May 24, 2023 |
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E8. Moving from Not Enough to Body Liberation with Chrissy King
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May 17, 2023 |
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E7. Find Kindness, Freedom & Fun in Your Wardrobe with Dacy Gillespie AKA Mindful Closet
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May 10, 2023 |
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E6. Mastering Food Prep to Check Out of Diet Culture with Talia Koren AKA Workweek Lunch
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May 03, 2023 |
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E5. The Allure and Perils of the Wellness Trap with Christy Harrison, MPH, RD, CEDS
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Apr 26, 2023 |
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E4. Business Pivots to Provide Respectful Care for All with Dr. Lisa Folden
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Apr 19, 2023 |
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E3. An Early Bird to Focusing On Health Not Size with Jon Robison, PhD
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Mar 28, 2023 |
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E2. Data Shines a Light on the Futility of Dieting with Ragen Chastain
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Mar 27, 2023 |
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E1. Finding Connection and a Way Out of Diet Culture with Heather Sayers Lehman
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Mar 26, 2023 |