Eb n Flow Podcast
By Ebony Uamaki
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Ebony Uamaki
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 35
Description
The Eb n Flow Podcast is designed to encourage you to rise up and grow, despite the challenges and chaos that often come with life.
I am your host Ebony Uamaki and it is my mission to not only provide a safe space where you feel empowered, seen and heard. But to also bring you thought provoking conversations to inspire you to create change.
Join me each week as we unpack tough topics, explore different ways to heal, chat with remarkable guests and find the silver linings whilst we Eb n Flow.
| Episode | Date |
|---|---|
|
The desperately-needed conversation about parenting ft John Cuturilo
|
Mar 31, 2025 |
|
Goodbye anti-anxiety meds.
|
Mar 24, 2025 |
|
Ebony and John Cuturilo, special episode on Guide Dogs Australia
|
Mar 17, 2025 |
|
Spirituality versus science: Are we so different? With John Cuturilo
|
Sep 24, 2024 |
|
Therapist Jaime Simpson on normalising anxiety and co-regulating with your children.
|
Sep 09, 2024 |
|
Imran on body dysmorphia, childhood sexual abuse as a male, loving the shadow and the light.
|
Sep 02, 2024 |
|
Paula Day on rebuilding after financial downfalls and taking a chance on yourself.
|
Jun 26, 2024 |
|
Tangaroa on smoking Marijuana at 5, active addiction and breaking intergenerational cycles.
|
Jun 19, 2024 |
|
Beatriz on Ayahuasca, power of intuition & how authenticity grew her IG from 0 to 100K followers.
|
Jun 12, 2024 |
|
Rochelle on online child predators, keeping our children safe and speaking up even when it’s hard.
|
Jun 05, 2024 |
|
Story time, Ebony on organised religion, promising her virginity to Jesus and shifting narrative.
|
May 29, 2024 |
|
Tim on drinking culture, mental health and the importance of reaching out for help.
|
May 22, 2024 |
|
Ebony on Envy
|
May 15, 2024 |
|
Megan Brown on chronic fatigue, mother’s guilt and a commonsense approach to health and wellbeing.
|
May 08, 2024 |
|
Story time Ebony, schoolyard bullying, suicide attempt and lightbulb moments.
|
May 01, 2024 |
|
27 - Ebony on adult grooming and navigating an entanglement with her cousin
|
Mar 13, 2024 |
|
26 - Talia & Ebony on boundaries vs demands and creating healthy relationships
|
Feb 28, 2024 |
|
25 - Angie on childhood sexual abuse, adult ADHD and manifesting through movement
|
Feb 14, 2024 |
|
24 - The girls are back!
|
Jan 31, 2024 |
|
23 - Melissa on being a mother of 8, parenting a transgender child & prioritising your mental health
|
Dec 08, 2023 |
|
22 - Mary-Anne on childhood sexual abuse, forced abortion and turning your pain into your purpose
|
Nov 23, 2023 |
|
21 - Courtney’s Story on birth trauma, postnatal depression & parenting a neurodiverse child
|
Nov 09, 2023 |
|
20 - Helena’s Story on experiencing war, abuse, domestic violence and loss
|
Oct 25, 2023 |
|
19 - Cam on men’s mental health and losing his brother to suicide
|
Oct 18, 2023 |
|
18 - Elise on life with severe endometriosis & falling pregnant whilst prepping for a hysterectomy
|
Jul 26, 2023 |
|
16 - Bambi on the sex industry and decriminalisation of sex work
|
Jul 12, 2023 |
|
14 - Carolyn’s Story on parenting children in active addiction and losing a child to an overdose
|
Jun 28, 2023 |
|
13 - Tools for your mental health and well-being
|
Jun 21, 2023 |
|
12 - Bella’s Story on body shaming, negative self-talk and breast reduction surgery
|
Jun 14, 2023 |
|
10 - Guided meditation for relaxation and decompressing from stress
|
May 24, 2023 |
|
9 - Three ways to stay on top of your mental health!
|
May 22, 2023 |
|
7 - Sarah’s Story on surviving Bulimia Nervosa whilst becoming Blind and raising small children
|
May 10, 2023 |
|
6 - Entrepreneurship, self growth & pushing through fears to turn your goals into reality
|
May 03, 2023 |
|
5 - Mayowa’s Story on losing a parent to a brain tumour and turning grief into productivity
|
Apr 26, 2023 |
|
4 - Seven Pillars of Healing
|
Apr 19, 2023 |