Fitness Is Stupid
By Lampi Fitness
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Category: Alternative Health
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Episodes: 27
Description
Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.
| Episode | Date |
|---|---|
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27. Recovery : How to incorporate it with out feeling like you're slacking
|
Jun 19, 2025 |
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26. Creatine 101: Your Ultimate Performance Supplement Guide
|
Sep 01, 2024 |
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25. Building Your Own Workouts
|
Jun 16, 2024 |
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24. 40,000 Dollar Gym Membership!? Are you F*CKING kidding me!?
|
May 26, 2024 |
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23. Fitness Is A Mirror
|
May 12, 2024 |
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22. Plant v.s. Animal Protein: How to choose what's right for you.
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Apr 28, 2024 |
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21. Walking : Important for Body & Mind
|
Apr 14, 2024 |
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20. Netflix Documentary "You Are What You Eat"
|
Jan 14, 2024 |
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19. Fitness & Failure
|
Dec 31, 2023 |
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18. Upper/Lower Body V.S. Full Body Days
|
Dec 10, 2023 |
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17. Calories: What Are They For & How Do They Equal Weight Gain or Weight Loss?
|
Nov 26, 2023 |
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16. Injured Yourself? Now What!?
|
Nov 12, 2023 |
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15. The Power of Habit: How Create New Ones & Break Old Ones
|
Oct 15, 2023 |
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14. Aerobic Work : The Secret To Longevity
|
Oct 01, 2023 |
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13. HIIT Training : Pros, Cons, and Why I Don't Do It Anymore
|
Sep 10, 2023 |
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12. Menopause & Muscle Mass
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Aug 27, 2023 |
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11. Supplements : Should You Be Taking Them?
|
Aug 13, 2023 |
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10. Carbohydrates : The Good, The Bad, The Necessary
|
Jul 30, 2023 |
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9. Fat : Why It's Necessary & How To Know You Are Eating Enough.
|
Jul 16, 2023 |
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8. Protein : What Is It For & How Do You Know You Are Getting Enough?
|
Jul 02, 2023 |
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7. Training for Strength vs. Hypertrophy
|
Jun 18, 2023 |
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6. Tyler Hoehne's 47lb Weight Loss and Self Discovery Journey
|
Jun 04, 2023 |
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5. Food Hygiene
|
May 21, 2023 |
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4. Hydration
|
May 07, 2023 |
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3. Sunshine
|
Apr 23, 2023 |
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2. Sleep
|
Apr 09, 2023 |
|
1. Intro
|
Mar 26, 2023 |