Hold On To Your Heart Project

By Jacquie King

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Image by Jacquie King

Category: Mental Health

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Episodes: 20

Description

Hold On To Your Heart is a podcast that unravels the complexities of mental health and emotional well-being from a candid lived experience stand point. Hosted by Jacquie King, each episode offers honest, raw and real conversations with community individuals. Hold On To Your Heart tackles a wide range of topics related to mental health, including anxiety, depression, trauma, addiction, relationships, and more. Listeners can expect to gain a sense of community and support.Listen in & oh ya, hold on to your heart...

Episode Date
Finally Safe: Journey to Self-Worth and Healing
Aug 22, 2025
Versatility of the Heart: Journey from Grief to Growth
Aug 08, 2025
The Weight We Don’t Speak Of: Motherhood, Miscarriage & Mental Health
Jun 22, 2025
Strength Beyond the Surface- Strength, Setbacks and Self Awareness
Jun 22, 2025
Crushed by the Bottle, Carried by the Light – 42 Year Journey of Recovery
Jun 16, 2025
Holding On to Inherent Worth: A Story of Courage and Belonging
Jun 02, 2025
Breaking The Chains
May 26, 2025
Accepting Anxiety
Dec 14, 2023
Just Breathe
Nov 23, 2023
Where There Is Breath There Is Hope
Oct 19, 2023
Fearless Embrace
Sep 29, 2023
Turning Wounds into Wisdom
Aug 22, 2023
Becoming Authentic
Jul 27, 2023
Turning Trauma into Triumph
Jul 13, 2023
Breaking The Silence
Jun 22, 2023
Embracing the Lows
Jun 01, 2023
Overcoming the Path of Least Resistance
May 11, 2023
The Only Way Out Is Through
Apr 27, 2023
The Truth Will Set You Free
Apr 13, 2023
Breaking Cycles
Mar 30, 2023