Arnold's Pump Club

By Arnold's Pump Club

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Category: Fitness

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Rate for this podcast

Subscribers: 263
Reviews: 5
Episodes: 156

TD
 Oct 27, 2023
as always, great advice and a positive corner of the internet.


 Jun 9, 2023

Nick
 Jun 8, 2023
I love this Podcast, helpful, informative and inspirational. Bitesized episodes with a feelgood vibe.

Chris
 Apr 23, 2023
A great listen if you don't have a spare 5 minutes to read the daily email.

Sarah
 Apr 12, 2023
Great podcast! The episodes are short, positive, encouraging and accessible even to people who are newer to nutrition/exercise content.

Description

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

Episode Date
#154: How To Avoid Social Disconnection
Jul 12, 2024
#153: Overcoming The Fear Of Failure (Part 2)
Jul 10, 2024
#152: Overcoming The Fear Of Failure (Part 1)
Jul 08, 2024
#151: The Pain and Reps Are Worth It
Jun 20, 2024
#150: The Danger of Picking The Low-Hanging Fruit
Jun 19, 2024
#149: The Most Dangerous Naysayer of All
Jun 18, 2024
148: Do Artificial Sweeteners Make You Crave More Sugar?
Jun 12, 2024
#147: The Upside Of Falling Short
Jun 11, 2024
#146: The Science Of Unlocking Great Ideas
Jun 05, 2024
#145: How To Replace Bad Habits
Jun 03, 2024
#144: Arnold And The Gettysburg Address
May 27, 2024
#143: The Stat That Will Make You Take The Stairs More Often
May 23, 2024
#142: Are Bananas Ruining Your Smoothies?
May 21, 2024
#141: Your Planning Is A Problem
May 06, 2024
#140: Your Brain Is Making Your Regain Weight (And What To Do About It)
May 01, 2024
#139: Arnold's 5 Rules For Bouncing Back From Hard Times
Apr 30, 2024
#138: The Strength To Lift Up The World
Apr 22, 2024
#137: The Happiness Problem
Apr 16, 2024
#136: The Surprising Way To Curb Sugar Cravings
Apr 10, 2024
#135: Arnold's Challenge
Apr 08, 2024
#134: Are Today's Actors Natural, When To Drink Your Coffee, And The Unbreakable Diet
Apr 04, 2024
#133: Not An April Fool's Prank (But It Feels Like One)
Apr 01, 2024
#132: Arnold's Pacemaker
Mar 25, 2024
#131: How To Keep Your Brain Sharp When Sleep Deprived
Mar 22, 2024
#130: The Secret Source of Arnold's Success
Mar 19, 2024
#129: Do You Need Carbs Before Your Workout?
Mar 14, 2024
#128: Arnold Wisdom: Stop Checking The Box
Mar 11, 2024
#127: Can Resistance Training Help Prevent Alzheimer's?
Mar 05, 2024
#126: Willl Too Much Protein Destroy Your Arteries?
Feb 27, 2024
#125: The Surprising Way to Predict Cardiovascular Disease
Feb 26, 2024
#124: Don't Chase The Next Big Thing
Feb 16, 2024
#123: Bad Creatine and Foods That "Cause" Depression
Feb 15, 2024
#122: Why You Should Think Twice About Giving Kids Melatonin
Feb 14, 2024
#121: The Natural Headache Cure And How Weights Can Help You Run Faster
Feb 09, 2024
#120: The Pure Fat Loss Protocol
Feb 07, 2024
#119: Are You Eating Too Much Protein?
Feb 05, 2024
#118: The Mindset Shift That Can Help You Live 7 Years Longer
Jan 31, 2024
#117: Let It Go
Jan 29, 2024
#116: How To Optimize Coffee and Creatine Consumption
Jan 22, 2024
#115: How to Eat More And Lose More
Jan 16, 2024
#114: The Best Pre-Workout, Beating Hangovers, and Preventing Alzheimer's
Jan 11, 2024
#113: How To Lower Your Blood Pressure In A Week
Jan 08, 2024
#112: How To Become More Resilient During Tough Times
Jan 06, 2024
#111: Preparing To Fall Is Planning to Succeed
Jan 03, 2024
#110: Arnold's 2024 Blueprint
Jan 02, 2024
#109: Best Of The Best
Dec 26, 2023
#108: Can Red Meat Help Prevent Diabetes?
Dec 21, 2023
#107: Why You Should Be Selfish And Help People
Dec 18, 2023
#106: How To Absorb Fewer Carbs (Without Eating Less)
Dec 12, 2023
#105: Before You Plan A Resolution, Consider This
Dec 11, 2023
#104: Does Money Buy Happiness?
Dec 06, 2023
#103: The 2-Step Plan To Overcoming Life's Challenges
Dec 04, 2023
#102: Improving Your Focus, Preventing Dental Decay, and the Fruits That Fight Fat
Nov 30, 2023
#101: Arnold's Stress Prevention Plan, the Alzheimer's Fighter, and A Case For Evening Carbs
Nov 29, 2023
#100: Forget Motivation. Focus On This Instead.
Nov 27, 2023
#99: Stop Living A Life Of Subtraction
Nov 24, 2023
#98: Wenn Schon, Denn Schon
Nov 20, 2023
Special Episode: The Recall
Nov 16, 2023
#97: How Cardio Can Help Your Sex Life
Nov 15, 2023
#96: The Original TRT
Nov 14, 2023
#95: Does Red Meat Cause Diabetes?
Nov 08, 2023
#94: How To Become More Positive
Nov 07, 2023
#93: The 6 Traits of Masculinity
Nov 03, 2023
#92: Want to Live Longer? Make This Adjustment To Your Sleep Routine
Nov 02, 2023
#91: Will Lifting Heavy Weight Harm Your Heart?
Oct 31, 2023
#90: Why You Must Embrace Boredom
Oct 30, 2023
#89: Is A Glass of Wine Healthy?
Oct 26, 2023
#88: Are You Avoiding Greatness?
Oct 23, 2023
#87: A Science-Backed Method to Cut Sugar Cravings
Oct 20, 2023
#86: Does Sugar Cause Cancer?
Oct 19, 2023
#85: The Original Ozempic
Oct 18, 2023
#84: Arnold's Thoughts About Social Media
Oct 16, 2023
#83: Stop Letting Anger Control Your Life
Oct 12, 2023
#82: The Work Never Stops
Oct 09, 2023
#81: It's Time To Challenge Yourself
Oct 06, 2023
#80: Becoming Limitless
Oct 05, 2023
#79: Arnold's Morning Routine
Oct 04, 2023
#78: RIP Bulking
Oct 03, 2023
#77: Sell, Sell, Sell
Oct 02, 2023
#76: Arnold Schwarzenegger on Mindfulness
Sep 27, 2023
#75: Are You A Victim of The Scarcity Loop?
Sep 27, 2023
#74: Stop Cutting The Joy Out Of Life
Sep 25, 2023
#73: The New Anti-Depressant
Sep 18, 2023
#72: There's Something Fishy About Fish Oil
Sep 13, 2023
#71: How To Thrive In Hard Times
Sep 12, 2023
#70: Don't Be A Terminator, Be A Julius
Sep 11, 2023
#69: Great Expectations
Sep 07, 2023
#68: Arnold's Comeback
Sep 04, 2023
#67: The Supplement Label Lie
Aug 24, 2023
#66: How To Win Every Competition
Aug 21, 2023
#65: Outsmart Sleep Deprivation
Aug 17, 2023
#64: The Social Network That Boosts Happiness and Longevity
Aug 16, 2023
#63: Social jetlag, a new preworkout, and a surprising immune-booster
Aug 15, 2023
#62: Arnold's Motivation Secret
Aug 14, 2023
#61: The Food That Fights Diabetes
Aug 10, 2023
#60: Was Everyone Wrong About Pasta?
Aug 08, 2023
#59: Arnold's Battle With Dyslexia
Aug 08, 2023
#58: Is A Lack of Sun As Bad As Smoking?
Aug 01, 2023
#57: Arnold's Birthday Wish
Jul 31, 2023
#56: The Life Sentence
Jul 27, 2023
#55: The Science of Eating Donuts and Losing 40 Pounds
Jul 18, 2023
#54: The Sleep Diet
Jul 17, 2023
#53: The Most Overlooked Aspect of Health
Jul 11, 2023
#52: How to Build A Growth Mindset
Jul 05, 2023
#51: How to Absorb Fewer Calories
Jul 02, 2023
#50: How to Beat Burnout
Jun 28, 2023
#49: They Want to Make Money From Your Anger
Jun 27, 2023
#48: The Cold Tub Has A Dirty Little Secret
Jun 22, 2023
#47: How to End Groggy Mornings
Jun 20, 2023
#46: Was Life Better 50 Years Ago?
Jun 19, 2023
#45: Reducing Fatal Coronary Heart Disease by 50 Percent
Jun 15, 2023
#44: What's Your Sleep Debt?
Jun 13, 2023
#43: Your Mid-Year Jumpstart
Jun 12, 2023
#42: Is Splenda Damaging Your DNA?
Jun 09, 2023
#41: Is Your Coffee Increasing Your LDL Cholesterol?
Jun 06, 2023
#40: Stop Chasing Perfection
Jun 05, 2023
#39: The Metabolism Breaker
Jun 01, 2023
#38: What Nobody Tells You About Wearable Fitness Trackers
May 30, 2023
#37: The Longevity Test & Workout
May 29, 2023
#36: Arnold's Word of Caution
May 27, 2023
#35: Why Sleeping In Can Backfire
May 25, 2023
#34: The Only Competition That Matters
May 23, 2023
#33: Disrupting The Diet Book Industry
May 21, 2023
#32: Do Cheat Meals Work?
May 19, 2023
#31: Arnold's Advice For Building An Unbreakable Mind
May 18, 2023
#30: The 10-Second Longevity Test
May 17, 2023
#29: The Sleep Minimum
May 16, 2023
#28: You Won't Find An Easier Health Tip Than This
May 12, 2023
#27: It's Like Smoking 15 Cigarettes
May 10, 2023
#26: Is Your Diet Causing Anxiety?
May 09, 2023
#25: Stay Hungry
May 08, 2023
#24: Arnold's Advice For Finding Time To Exercise
May 05, 2023
#23: Is Canola Oil Making Us Fat and Unhealthy?
May 04, 2023
#22: The Shocking Cost of Motivation
May 03, 2023
#21: How Much Coffee Is Too Much Coffee?
May 02, 2023
#20: Monday Motivation: You Need A Mirror
May 01, 2023
#19: The 4-1-1 on Training
Apr 28, 2023
#18: Why Sauna Is Not The Detox Solution
Apr 27, 2023
#17: How To Lose 5 Pounds In Your Sleep
Apr 26, 2023
#16: The Surprising Health Benefits of Chewing Gum
Apr 25, 2023
#15: Solving The Mental Health Crisis
Apr 22, 2023
#14: How To Add 7 Years To Your Life
Apr 21, 2023
#13: How to Undo Sleep Damage
Apr 19, 2023
#12: How To Build Your Confidence Muscle
Apr 18, 2023
#11: The Health Behavior That's Better Than Quitting Smoking
Apr 17, 2023
#10: The Arnold Schwarzenegger Diet
Apr 14, 2023
#09: The Science of Improving a Bad Mood
Apr 13, 2023
#08: Is Sex a Workout?
Apr 12, 2023
#07: The dementia protection plan
Apr 11, 2023
#06: Monday Motivation: Your limits are an illusion
Apr 10, 2023
#05: The surprising way to improve your diet
Apr 07, 2023
#04: What no one tells you about pain pills
Apr 06, 2023
#03: The Perfect Bedtime
Apr 05, 2023
#02: The Ted Lasso Sleep Method
Apr 04, 2023
#01: Monday Motivation: Are you stuck?
Apr 03, 2023
Welcome to Arnold's Pump Club
Mar 31, 2023