Soulful Jewish Living: Mindful Practices For Every Day
By Unpacked
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Category: Judaism
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Subscribers: 21
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Episodes: 173
Description
Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
| Episode | Date |
|---|---|
|
Finding Harmony on Sukkot
|
Sep 28, 2026 |
|
A Gentle Knock on the Heart for Yom Kippur
|
Sep 14, 2026 |
|
A Home Run Is a State of Mind (finale)
|
Sep 07, 2026 |
|
You Are Already Home: A Mindfulness Practice for Rosh Hashanah (Part 9)
|
Aug 31, 2026 |
|
What to Do When the Bottom Falls Out (Part 8)
|
Aug 24, 2026 |
|
Carrying Home With You (Part 7)
|
Aug 17, 2026 |
|
At Home as a Stranger (Part 6)
|
Aug 10, 2026 |
|
How Language Can Help You Feel at Home (Part 5)
|
Aug 03, 2026 |
|
Home Is the One Place You Don't Have to Pretend (Part 4)
|
Jul 27, 2026 |
|
At Home in the Mind (Part 3)
|
Jul 20, 2026 |
|
Home in Your Body: A Jewish Practice (Part 2)
|
Jul 13, 2026 |
|
Baseball, the Bible, and the Jewish Meaning of Home
|
Jul 06, 2026 |
|
We're All in the Same Boat: Jewish Wisdom for Independence Day | Finale
|
Jun 29, 2026 |
|
A Jewish Case for Democracy (Part 5)
|
Jun 22, 2026 |
|
The Myth of the Self-Made American (Part 4)
|
Jun 15, 2026 |
|
Rights, Responsibilities, and the Mitzvah Mindset (Part 3)
|
Jun 08, 2026 |
|
The Interstitium: Finding Freedom in Interdependence (Part 2)
|
Jun 01, 2026 |
|
Not Independence. Interdependence: A Jewish meditation for Memorial Day (Part 1)
|
May 25, 2026 |
|
The Unfinished Symphony of Life (Part 5)
|
May 18, 2026 |
|
The Evil Eye: Escaping the Anxiety Trap (Part 4)
|
May 11, 2026 |
|
Waiting Well: A Jewish Mindfulness Practice for Uncertain Times (Part 3)
|
May 04, 2026 |
|
Five Minutes at a Time: A Jewish Practice for Anxiety (Part 2)
|
Apr 27, 2026 |
|
How to Calm Anxiety with Jewish Mindfulness: Shiviti Practice (Part 1)
|
Apr 20, 2026 |
|
What If Enough Is Enough? Shemittah, the Jewish Sabbatical Year (Part 5)
|
Apr 13, 2026 |
|
A Passover Meditation on Hesed, Unconditional Love
|
Mar 30, 2026 |
|
Open Your Hand, Open Your Heart: The Jewish Practice of Giving (Part 4)
|
Mar 23, 2026 |
|
Do I Have Enough? The Comparison Trap (Part 3)
|
Mar 16, 2026 |
|
Special: The Narrow Bridge — Jewish Wisdom for Fear
|
Mar 09, 2026 |
|
Mindful Spending: Overcoming Impulse Buying (Part 2)
|
Mar 02, 2026 |
|
If I Were a Rich Man: Jewish Wisdom on Money & True Wealth (Part 1)
|
Feb 23, 2026 |
|
Mindfulness and the News Finale: Truth, Trust, and Action (Part 6)
|
Feb 16, 2026 |
|
Mindful News Consumption: A Jewish Practice for Staying Grounded (Part 5)
|
Feb 09, 2026 |
|
Shabbat Mind vs. the 24/7 News Cycle: A Jewish Practice of Renewal (Part 4)
|
Feb 02, 2026 |
|
Inside the News Bubble: Jewish Wisdom for a Polarized World (Part 3)
|
Jan 26, 2026 |
|
The Second Arrow: Buddhist Wisdom and Jewish Mindfulness for News Anxiety (Part 2)
|
Jan 19, 2026 |
|
Why We Avoid the News: A Jewish Mindfulness Approach (Part 1)
|
Jan 12, 2026 |
|
Yes Day (Re-release)
|
Jan 05, 2026 |
|
Counting Our Blessings (Re-release)
|
Dec 29, 2025 |
|
A Tree by the River: Family, Legacy, and Where We Come From (Part 10)
|
Dec 22, 2025 |
|
Chosen Family: A Jewish Reflection on Love Beyond Biology (Part 9)
|
Dec 15, 2025 |
|
The Jewish Way to Say “I’m Sorry” — And Heal Your Family (Part 8)
|
Dec 08, 2025 |
|
Ties That Bind: Mindful Jewish Wisdom on Aging and Letting Go (Part 7)
|
Dec 01, 2025 |
|
Holding On, Letting Go: Jewish Mindfulness for Parenting (Part 6)
|
Nov 24, 2025 |
|
Mindful Family Communication (Part 5)
|
Nov 17, 2025 |
|
Unconditional Love: The Foundation of Jewish Family (Part 4)
|
Nov 10, 2025 |
|
It’s About Time: Jewish Wisdom for a Balanced Life (Part 3)
|
Nov 03, 2025 |
|
The Secret Jewish Wisdom Behind Lasting Love (Part 2)
|
Oct 27, 2025 |
|
All in the Family: A Jewish Meditation on Identity (Part 1)
|
Oct 20, 2025 |
|
This Too Shall Pass: Jewish Wisdom for Hope and Healing
|
Oct 13, 2025 |
|
Sukkot: Finding Our Way Back Home (Re-release)
|
Oct 06, 2025 |
|
All You Have to Do is Call (Re-release)
|
Sep 29, 2025 |
|
Living with Gratitude: The Tenth Commandment
|
Sep 22, 2025 |
|
Truth Matters: The Ninth Commandment
|
Sep 15, 2025 |
|
Confessions of a Childhood Shoplifter: The Eighth Commandment
|
Sep 08, 2025 |
|
The Spiritual Power of Saying “No” and the Seventh Commandment
|
Sep 01, 2025 |
|
Murder, Mercy, and Mindfulness: Wisdom from the Sixth Commandment
|
Aug 25, 2025 |
|
Lessons from the Fifth Commandment: A Modern Guide to Honoring Parents
|
Aug 18, 2025 |
|
The Secret to Jewish Mindfulness: Shabbat and the Fourth Commandment (Part 2)
|
Aug 11, 2025 |
|
“I Swear to God”: The Power of Speech and the Fourth Commandment (Part 1)
|
Aug 04, 2025 |
|
Letting Go of Idols: A Lesson from the Third Commandment
|
Jul 28, 2025 |
|
Avoiding Distraction: Mindfulness and the Second Commandment
|
Jul 21, 2025 |
|
The First Commandment: Anochi as Spiritual Grounding
|
Jul 14, 2025 |
|
Love Your Neighbor: The Heart of Jewish Ethics (Part 10)
|
Jul 07, 2025 |
|
Honoring Elders: A Mitzvah Against Ageism (Part 9)
|
Jun 30, 2025 |
|
The Lost Art of Feedback: How Judaism Teaches Us to Give and Receive (Part 8)
|
Jun 23, 2025 |
|
Special: Finding Peace in a Time of War. A Guided Jewish Meditation
|
Jun 16, 2025 |
|
The Power of Words: Mindful Jewish Speech in a Noisy World (Part 7)
|
Jun 09, 2025 |
|
Return to Sender: Jewish Ethics and the Courage to Notice (Part 6)
|
May 26, 2025 |
|
Jewish Teachings on Wealth, Happiness, and the Art of Generosity (Part 5)
|
May 19, 2025 |
|
The Spiritual Power of Giving: Tzedakah in Jewish Ethics (Part 4)
|
May 12, 2025 |
|
Jewish Ethics in Action: Why Visiting the Sick Is Sacred (Part 3)
|
May 05, 2025 |
|
The Sacred Art of Hospitality: Jewish Mindfulness and Ethics (Part 2)
|
Apr 28, 2025 |
|
You Are Infinitely Valuable: Jewish Ethics and Mindfulness (Part 1)
|
Apr 21, 2025 |
|
Special Crossover: The Star of David (Jewish History Nerds)
|
Apr 14, 2025 |
|
Going Home for Passover: Creating a Seder of Safety, Freedom, and Presence (Part 2)
|
Apr 07, 2025 |
|
Spiritual Freedom and the Meaning of Passover: A Mindful Reflection (Part 1)
|
Mar 31, 2025 |
|
Havdalah: Shabbat Rituals, Transitions & Spiritual Mindfulness (Part 7)
|
Mar 24, 2025 |
|
Shabbat Shalom: A Simple Greeting, A Sacred Ritual (Part 6)
|
Mar 17, 2025 |
|
Preparing for Shabbat: Mindful Rituals to Welcome Rest (Part 5)
|
Mar 10, 2025 |
|
Shabbat Unplugged: Escaping the Grip of Our Phones (Part 4)
|
Mar 03, 2025 |
|
The Spiritual Power of Challah: Mindful Eating on Shabbat (Part 3)
|
Feb 24, 2025 |
|
Witnessing Shabbat: The Spiritual Power of Friday Night Kiddush (Part 2)
|
Feb 17, 2025 |
|
Let It Shine: Embracing Mindful Shabbat Candle Lighting (Part 1)
|
Feb 10, 2025 |
|
Between Vigilance and Hypervigilance: Exploring Antisemitism and Mindfulness (Part 5)
|
Feb 03, 2025 |
|
Finding Joy in Jewish Identity: Exploring Antisemitism and Mindfulness (Part 4)
|
Jan 27, 2025 |
|
Creating Space: Exploring Antisemitism and Mindfulness (Part 3)
|
Jan 20, 2025 |
|
"Trigger Warning": Exploring Antisemitism and Mindfulness (Part 2)
|
Jan 13, 2025 |
|
Why I Didn’t Buy an Electric Car: Exploring Antisemitism and Mindfulness (Part 1)
|
Jan 06, 2025 |
|
Rage, Reflection, and the Light of Hannukah (Re-release)
|
Dec 30, 2024 |
|
Lighting the Path: Dedication, Patience, and the Deeper Meaning of Hanukkah (Re-release)
|
Dec 23, 2024 |
|
Embracing Heritage and Hope This Hanukkah
|
Dec 16, 2024 |
|
Practice Makes Purpose: Wrapping Up Our Daily Ritual Journey
|
Dec 09, 2024 |
|
Going to Sleep
|
Dec 03, 2024 |
|
Leaving and Arriving
|
Nov 26, 2024 |
|
Working
|
Nov 19, 2024 |
|
Eating
|
Nov 12, 2024 |
|
Sock It To Me
|
Nov 05, 2024 |
|
Bathroom
|
Oct 29, 2024 |
|
Waking Up
|
Oct 22, 2024 |
|
Find a Way Back Home - Sukkot 2024
|
Oct 15, 2024 |
|
Yom Kippur Reflections
|
Oct 08, 2024 |
|
Rosh Hashanah and the Shofar's Call
|
Oct 01, 2024 |
|
Brief Hiatus Before the High Holidays
|
Sep 24, 2024 |
|
You've got a friend in me
|
Sep 17, 2024 |
|
Find your voice
|
Sep 10, 2024 |
|
Holding Tension
|
Sep 03, 2024 |
|
Habits of the Heart
|
Aug 27, 2024 |
|
All in this together
|
Aug 20, 2024 |
|
Don't Give Up
|
Aug 06, 2024 |
|
Talk the Talk
|
Jul 30, 2024 |
|
Everything is Awesome
|
Jul 23, 2024 |
|
Frequent Flyer
|
Jul 16, 2024 |
|
May the Force Be with You
|
Jul 09, 2024 |
|
Mindfulness in Politics
|
Jul 02, 2024 |
|
Face your Fears
|
Jun 25, 2024 |
|
Giants Among Us
|
Jun 18, 2024 |
|
Keeping Calm in Customs
|
Jun 11, 2024 |
|
Lessons From My Bar Mitzvah
|
Jun 04, 2024 |
|
The Power of Disruptions
|
May 28, 2024 |
|
Take a Beat
|
May 21, 2024 |
|
I Want Candy
|
May 14, 2024 |
|
Get in the Zone
|
May 07, 2024 |
|
Let it Go
|
May 01, 2024 |
|
Homeward Bound: Preparing for Passover
|
Apr 16, 2024 |
|
Players Gonna Play
|
Apr 09, 2024 |
|
Walk like an Egyptian
|
Apr 02, 2024 |
|
Be Prepared
|
Mar 26, 2024 |
|
Behind the Mask
|
Mar 19, 2024 |
|
Take a Bow
|
Mar 12, 2024 |
|
Practice Makes Perfect
|
Mar 05, 2024 |
|
Easing Anxiety
|
Feb 27, 2024 |
|
Creatures of Habit
|
Feb 20, 2024 |
|
The Spiritual Connection
|
Feb 13, 2024 |
|
Life Under Pressure
|
Feb 06, 2024 |
|
Trust the Process
|
Jan 30, 2024 |
|
Employee of the Month
|
Jan 23, 2024 |
|
From Ordinary to Extraordinary
|
Jan 16, 2024 |
|
Go With the Flow
|
Jan 09, 2024 |
|
Yes Day
|
Jan 02, 2024 |
|
Counting Our Blessings
|
Dec 26, 2023 |
|
Finding the Right Words
|
Dec 19, 2023 |
|
Directing Our Inner Flame
|
Dec 12, 2023 |
|
The Warmth of a Flame
|
Dec 05, 2023 |
|
Fortress of Solitude
|
Nov 28, 2023 |
|
Just Say Thank You
|
Nov 21, 2023 |
|
Clarity Through Compassion
|
Nov 14, 2023 |
|
Living With Radical Amazement
|
Nov 07, 2023 |
|
The Sounds of Silence
|
Oct 31, 2023 |
|
Responding With Love
|
Oct 24, 2023 |
|
Feeling Powerless In Chaos
|
Oct 17, 2023 |
|
Israel and Hamas: A Special Episode
|
Oct 10, 2023 |
|
The Art of Lingering
|
Oct 03, 2023 |
|
Finding Harmony
|
Sep 26, 2023 |
|
All You Have to Do is Call
|
Sep 19, 2023 |
|
Embracing the Full Spectrum
|
Sep 12, 2023 |
|
Owning Our Impact
|
Sep 05, 2023 |
|
The Journey of Homecoming
|
Aug 29, 2023 |
|
Lessons From Birds
|
Aug 22, 2023 |
|
Be Your Own Judge
|
Aug 15, 2023 |
|
Seeing Our True Selves
|
Aug 08, 2023 |
|
Quieting The Noise
|
Aug 01, 2023 |
|
Breaking Down The Walls
|
Jul 25, 2023 |
|
Leaning Into Discomfort
|
Jul 18, 2023 |
|
Talking It Out
|
Jul 11, 2023 |
|
Soulful Jewish Living Returns!
|
Jul 05, 2023 |
|
Living in Balance
|
May 23, 2023 |
|
Keeping Yourself Grounded
|
May 16, 2023 |
|
Practices In Gratitude
|
May 09, 2023 |
|
Strengthening Your Roots
|
May 02, 2023 |
|
Finding Your Equilibrium
|
Apr 25, 2023 |
|
Working Within Your Limits
|
Apr 18, 2023 |
|
Showing Up for Others
|
Apr 11, 2023 |
|
Trailer: Soulful Jewish Living: Mindful Practices For Every Day
|
Mar 31, 2023 |